Download or read book The Change Your Life Book written by Bill O'Hanlon and published by Health Communications, Inc.. This book was released on 2012-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making dramatic life changes can be difficult. The true secret to life-long transformation, according to certified professional counselor Bill O'Hanlon, is to take baby steps; small, subtle changes will yield profound and lasting results when added together. In this concise book, O'Hanlon shares his simple formula for making the small changes that lead to big shifts: Change the Doing, Change the Viewing, and Change the Setting. Each simple concept is illustrated with examples of everyday challenges with easy-to-implement experiments for affecting transformation, as in this example from "Change the Viewing": Don't expect, be happy: Ken Keyes developed a simple strategy to be happy: Expect everyone and everything to be exactly as it is. When you are upset, he suggests, it is only because your expectations haven't been fulfilled and you are demanding that reality be as you want it to be, rather than how it is. So expect things to be as they are, and you'll be happy. For the next day or so, every time something happens within you or out in the world that could upset you, shift into expecting it to be exactly as it is. Tell yourself it is exactly as it is supposed to be. As a licensed marriage and family therapist and the author of more than thirty books, O'Hanlon understands that it often takes only simple adjustments to create a better life. With a therapist's keen understanding of what works, O'Hanlon offers straightforward advice that is reminiscent of chatting with a dear friend for achieving simple yet significant life changes.

Download or read book The Hot Topic written by Christa D'Souza and published by Simon and Schuster. This book was released on 2016-12-27 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This humorous, candid, and well-researched book is a refreshing and accessible guide to menopause for today’s modern woman. There has never been a better time to be a menopausal woman. After all, technology is such that sixty really is the new forty… But, for Christa D’Souza, menopause created more questions than she had answers for: How can I get through menopause? How long does it last? Is hormone replacement therapy safe? What is the point of us now that we are officially biologically irrelevant? Is there a cut-off age for wearing braids? In this fabulously confessional romp through the struggles of menopause, D’Souza shares her own insights on this phase of every woman’s life and the research that has brought her to some unexpected places—from meeting menopausal nuns in San Francisco to hunter-gathering with the Hadza tribe in Tanzania in her search for the answers to her menopause questions. She also delves into the latest science with experts around the world, discovering some surprising silver linings to this key milestone of maturity. An insightful, empowering, no-holds-barred guide through the mysteries of menopause, The Hot Topic is a treat of a book that will demystify this phase of life and have you laughing the whole way through!

Download or read book How to Change a Life written by Stacey Ballis and published by Penguin. This book was released on 2017-08-15 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dare between friends leads to startling revelations and simmering tensions in the latest novel from the author of Wedding Girl. Eloise is happy with her life as a successful private chef. She has her clients, her corgi, and a recipe for the world’s most perfect chocolate cream pie. What more could she need? But when her long-lost trio of high school friends reunites, Eloise realizes how lonely she really is. Eloise, Lynne, and Teresa revamp their senior-class assignment and dare one another to create a list of things to accomplish by the time they each turn forty in a few months. Control freak Lynne has to get a dog, Teresa has to spice up her marriage, and Eloise has to start dating again. Enter Shawn, a hunky ex-athlete and the first man Eloise could see herself falling for. Suddenly forty doesn’t seem so lonely—until a chance encounter threatens the budding romance and reveals the true colors of her friends. Will the bucket listers make it to forty still speaking to one another? Or do some friendships come with an expiration date? Readers Guide and Recipes Included

Download or read book You Can Change Your Life written by Rob Yeung and published by Pan Macmillan. This book was released on 2012-12-20 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to make a positive change in your life? Maybe you’ve read a few self-help books and think you know what you need to do – maybe some positive thinking, making a resolution or simply wishing for happiness? Well, here’s some news: none of this is going to help; you simply don’t get things in life just by wishing for them. In You Can Change Your Life top psychologist Rob Yeung investigates ways of making change stick. He offers the most up-to-date thinking on the skills, beliefs and methods that will help you to change your life. Rooted in evidence-based research and based on proven strategies and treatments, Rob offers a new perspective and new techniques to enable you to transform your life, or simply work out what’s stopping you from achieving your goals. You can lose weight, feel more positive, give up a bad habit, get ahead at work or improve anything about yourself. Whatever you want to achieve, you will feel inspired by the practical advice in this fascination book and be able to tackle change with confidence.

Download or read book This Book Will Change Your Life written by Ben Carey and published by Penguin. This book was released on 2003-10-28 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the year ahead looking much the same as the last? Another 365-day grind of meetings, dinner dates, and deadlines? If so, try this book--the perfect gift for the adventurous reader. Part instruction manual, part therapy, part religious cult, part sheer anarchy, This Book Will Change Your Life will help you poke a stick in the spokes of your routine. It's not the soft-hearted kind of book that's interested in what you have to say; rather it contains 365 daily orders, each one of which could turn your humdrum existence into a daily free-fall. Whether learning to tell one joke properly, spending an hour talking to a tree, or choosing a motto to live by, This Book Will Change Your Life will lead you to make every day of the next year the first day of your new life.

Download or read book Effects of Past Global Change on Life written by National Research Council and published by National Academies Press. This book was released on 1995-02-01 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: What can we expect as global change progresses? Will there be thresholds that trigger sudden shifts in environmental conditionsâ€"or that cause catastrophic destruction of life? Effects of Past Global Change on Life explores what earth scientists are learning about the impact of large-scale environmental changes on ancient lifeâ€"and how these findings may help us resolve today's environmental controversies. Leading authorities discuss historical climate trends and what can be learned from the mass extinctions and other critical periods about the rise and fall of plant and animal species in response to global change. The volume develops a picture of how environmental change has closed some evolutionary doors while opening othersâ€"including profound effects on the early members of the human family. An expert panel offers specific recommendations on expanding research and improving investigative toolsâ€"and targets historical periods and geological and biological patterns with the most promise of shedding light on future developments. This readable and informative book will be of special interest to professionals in the earth sciences and the environmental community as well as concerned policymakers.

Download or read book Change Your Life written by Allen Klein and published by Simon and Schuster. This book was released on 2010-09-01 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Klein, master of the right quote at the right moment, has gathered his favorite, most inspiring words of wisdom into this treasury of moving and meaningful sayings from around the world that incite readers to live life to the fullest. Readers can take this book on the go to get a quick shot of inspiration at any time, or they can select one quote every day for in-depth thought and meditation. The book’s small size makes it ideal to carry in a purse or a bag, or to keep by the computer for those moments of need. However readers choose to use these uplifting and inspiring quotes, they all have the potential to be life-changing. Kipling once said that words are "the most powerful drug used by mankind" — the words in this book are the prescription readers need to revise their lives. The book features a foreword by Jack Canfield, cocreator of the best-selling Chicken Soup for the Soul series.

Download or read book The Little Book of Big Life Change written by Carrie Ciula and published by Simon and Schuster. This book was released on 2020-01-07 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Guidance to Change your Life and Inspire Better Health, Wellness, and Fulfillment In a world full of people who are searching for big change, The Little Book of Big Life Change explores nine key elements of well-being and offers a wide-spanning, complete approach to regaining balance in our lives. Interweaving science with experience and ancestral wisdom, health and wellness guide Carrie Ciula helps us understand the ways that we can be living in a state of imbalance and shows us how to hone in on a few all-important, but often pushed-aside parts of life: nutrition, breath, movement, rest, cleansing, thought, unity, purpose, and love. This book will help you: Better understand the food you eat Decrease the amount of unwanted substances surrounding you Become aware of your thoughts and how they affect the way you feel Be mindful of what you buy And so much more Anyone who feels as though they aren't fully experiencing the life that they are here to experience, or who is drawn to improving their sense of joy and fulfillment, will be guided toward a deeper knowing that true balance happens as we learn to support the feeling of being content, connected, and complete within one's self—the feeling of being whole.

Download or read book How to Master Change in Your Life Sixty seven Ways to Handle Life s Toughest Moments written by Mary Carroll Moore and published by New Age Books. This book was released on 2001-12 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Palgrave Handbook of Critical Menstruation Studies written by Chris Bobel and published by Springer Nature. This book was released on 2020-07-24 with total page 1041 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.

Download or read book Life Is in the Transitions written by Bruce Feiler and published by Penguin. This book was released on 2020-07-14 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! A pioneering and timely study of how to navigate life's biggest transitions with meaning, purpose, and skill Bruce Feiler, author of the New York Times bestsellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all fifty states from Americans who’d been through major life changes—from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start. He then spent a year coding these stories, identifying patterns and takeaways that can help all of us survive and thrive in times of change. What Feiler discovered was a world in which transitions are becoming more plentiful and mastering the skills to manage them is more urgent for all of us. The idea that we’ll have one job, one relationship, one source of happiness is hopelessly outdated. We all feel unnerved by this upheaval. We’re concerned that our lives are not what we expected, that we’ve veered off course, living life out of order. But we’re not alone. Life Is in the Transitions introduces the fresh, illuminating vision of the nonlinear life, in which each of us faces dozens of disruptors. One in ten of those becomes what Feiler calls a lifequake, a massive change that leads to a life transition. The average length of these transitions is five years. The upshot: We all spend half our lives in this unsettled state. You or someone you know is going through one now. The most exciting thing Feiler identified is a powerful new tool kit for navigating these pivotal times. Drawing on his extraordinary trove of insights, he lays out specific strategies each of us can use to reimagine and rebuild our lives, often stronger than before. From a master storyteller with an essential message, Life Is in the Transitions can move readers of any age to think deeply about times of change and how to transform them into periods of creativity and growth.

Download or read book One Minute Can Change a Life written by Steve Goodier and published by . This book was released on 1999-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book You Must Change Your Life written by Peter Sloterdijk and published by John Wiley & Sons. This book was released on 2014-10-15 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his major investigation into the nature of humans, Peter Sloterdijk presents a critique of myth - the myth of the return of religion. For it is not religion that is returning; rather, there is something else quite profound that is taking on increasing significance in the present: the human as a practising, training being, one that creates itself through exercises and thereby transcends itself. Rainer Maria Rilke formulated the drive towards such self-training in the early twentieth century in the imperative 'You must change your life'. In making his case for the expansion of the practice zone for individuals and for society as a whole, Sloterdijk develops a fundamental and fundamentally new anthropology. The core of his science of the human being is an insight into the self-formation of all things human. The activity of both individuals and collectives constantly comes back to affect them: work affects the worker, communication the communicator, feelings the feeler. It is those humans who engage expressly in practice that embody this mode of existence most clearly: farmers, workers, warriors, writers, yogis, rhetoricians, musicians or models. By examining their training plans and peak performances, this book offers a panorama of exercises that are necessary to be, and remain, a human being.

Download or read book Colleges That Change Lives written by Loren Pope and published by Penguin. This book was released on 2006-07-25 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prospective college students and their parents have been relying on Loren Pope's expertise since 1995, when he published the first edition of this indispensable guide. This new edition profiles 41 colleges—all of which outdo the Ivies and research universities in producing performers, not only among A students but also among those who get Bs and Cs. Contents include: Evaluations of each school's program and "personality" Candid assessments by students, professors, and deans Information on the progress of graduates This new edition not only revisits schools listed in previous volumes to give readers a comprehensive assessment, it also addresses such issues as homeschooling, learning disabilities, and single-sex education.

Download or read book Change Your Life in 3 Minutes written by Hillyer Regan and published by . This book was released on 2019-08-19 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you desire to know the secrets on how to align your life with your personal purpose so you can achieve true peace and happiness? If so, get ready to take control of your life one step at a time, in just a few minutes a day. Regan Hillyer's new book Change Your Life in 3 Minutes shows you the tools you need to set goals, define your actions, and quickly achieve success. Regan explores themes such as the importance of your personal health, adopting the right mindset, cultivating more energy, and developing the mindset for consistent daily action. In the pages of this transformational book, you'll learn how to: Make and save more money Set realistic and transformational goals Have your money work smarter for you Design a legacy that stands the test of time Improve life for not only you, but also your family and friends Bring action to success Attract your ideal romantic partner Connect with your spiritual self to bring about great personal change And much, much more

Download or read book How to Change Your Life written by Ernest Holmes and published by Simon and Schuster. This book was released on 2010-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ernest Holmes’s rational, lucid explanation of why our thoughts have power will instruct readers on how they can change their lives by changing their thinking. "The wisdom of God is within you, and you can use it to improve your life." How to Change Your Life presents: ideas on life and God essential to contemporary spiritual understanding how science and spirituality have merged and what that means for you step-by-step instructions on how to use Science of Mind to improve your experience of life These principles, along with techniques for applying them, are thoroughly described in this book. If readers are ready to positively jumpstart their lives, this is the book that can help them do it.

Download or read book Change Your Energy Change Your Life written by Mike Kemski and published by Createspace Independent Publishing Platform. This book was released on 2015-12-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The story really begins with me sitting on the edge of a bed holding a loaded .357 Magnum in my mouth, not really sure if I was going to pull the trigger. Someone was going to die that day, I just wasn't sure who yet..." So begins "Change Your Energy, Change Your Life," by Mike Kemski, which chapter by chapter unravels the lessons he has learned not only from that day but all of life, and how you, too, regardless of circumstances, can build a new and better universe. This book covers: BANABU Building a New and Better Universe Is Transformation Really Possible? Principle 1: Highest Energy Wins Principle 2: Contrast and Duality Govern Human Experience Principle 3: The Power of Perspectives Principle 4: The Principle of Attraction Principle 5: The Process of Creation Principle 6: Awareness Creates Possibility Principle 7: Only Decisions Change Lives Principle 8: Progress Not Perfection Principle 9: Allowing Success into Your Life Principle 10: Use It or Lose It. Principle 11: Pass the Torch. And we end off with a list of FREE resources to get you started today! Buy and read "Change Your Energy, Change Your Life," TODAY, and may you never be the same!