Download or read book You re An Awesome Fitness Coach Keep That Shit Up written by Journal for Everyday and published by . This book was released on 2019-09-22 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features Of This Notebook Include: 110 pages (55 double-sided sheets). 6x9 inches with a soft cover. Glossy-finished cover for a professional look.

Download or read book You re an Awesome Trainer Keep That Shit Up written by Creative Personal trainer Gifts and published by . This book was released on 2020-02-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cute notebook is perfect for Personal trainer for notes, lists, or use as a personal journal or diary. Cute birthday gift or give to show your appreciation to a Personal trainer. Find other Personal trainer notebooks and journal by going to "Creative Personal trainer Gifts" at the top of the page. Specifications: - 6"x 9" Inches - Soft cover with glossy lamination for durability and classy look - 120 College ruled pages

Download or read book You re a Badass Fitness Trainer Keep That Shit Up written by Minute Novelty Books and published by . This book was released on 2019-08-28 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're A Badass Fitness Trainer Keep That Shit Up: Blank Lined Journal To Write in - Funny Gifts For Fitness Trainer Jot down your thoughts and to-do lists in this 6" x 9" lined 120 page soft cover journal. In this journal you can pen your thoughts and ideas that inspire and motivate you. Buy It Now! You'll be glad you did.

Download or read book I m an Amazing Fitness Coach Keep That Shit Up written by Roman Publishing and published by . This book was released on 2021-10-19 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm An Amazing Fitness Coach Keep That Shit Up;

Download or read book You re An Awesome Coach Keep That Shit Up written by Journal for Everyday and published by . This book was released on 2019-10-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features Of This Notebook Include: 110 pages (55 double-sided sheets). 6x9 inches with a soft cover. Glossy-finished cover for a professional look.

Download or read book You Are A Badass Fitness Trainer Keep That Shit Up written by Publishing By Tay and published by . This book was released on 2019-10-18 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Trainer blank lined journal, Perfect alternative to a card gift! Journals are some of the best kind of presents and gifts because it actually adds value to you and other people's lifes. You can use this notebook journal for / as a: diary, planner, goal setting, gratitude journal, creative writing, travels, notes, your favorite memories, etc. Size is 6 x 9 Inch 120 pages Blank lined pages journal Matte finish cover

Download or read book You re an Awesome Coach Keep That Shit Up written by Cool Goodplan Gift Publishing and published by . This book was released on 2020-03-05 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever needed more motivation? What could you do if you were more creative? If you're looking for a Retro Vintage Gift for your parents, grandparents, kids, boys, girls, youth, teens, partners, husband, wife, Office workers and friends or want a Cute notebook with Positive and Perfect Pink Floral Cover for yourself to use it at home, school, or the office. Also, makes a thoughtful birthday or holiday gift., you'll love this Perfect Pink Floral Notebook. Because this versatile notebook has a powerful motivational cover. In addition, the cover is sure to be a conversation starter and crowd pleaser. How many compliments will you get from friends, family, and coworkers when they see your new notebook? Notebooks help in each of these areas. If you want to take it to the next level, imagine how quickly and easily things will fall in place when you use this Perfect Pink Floral Notebook! Buy Now & Enjoy: * A funny and witty humor cover * Organization & fun with stickers and washi tape * Portable size and convenient soft cover * Hours of organization, mindfulness, relaxation, and journaling! Use As A: ° A Monthly, Weekly, or Day Planner ° Gratitude Journal to lift your mood ° Collections Journal for your life lists and dreams ° Quote book filled with inspirational quotes ° Scrapbook, memory journal, bucket list, book log...and much more Get More Out Of Life Write down accomplishments with your hobbies, fitness, and other life goals. Look back and feel good about yourself and all you've done. Use journaling to celebrate your goals, Birthday, dreams and to track important tasks, take notes, and keep phone numbers. Just write all this in your Awesome Notebook and take charge of your life. Increase Creativity, Memory, and Intelligence Studies show writing by hand boosts creativity, memory and intelligence. Journaling also helps manage emotions, improve self-awareness, and develop empathy. This leads to understanding others better and more emotional intelligence. Journaling also gives your creative juices more punch so you can quickly and easily come up with clever ideas. Imagine how awesome you'll be with more creativity. Your next great idea may be right at the tips of your fingers waiting to find its way onto the pages of your Perfect Notebook Retro Vintage Gift. Many Uses This cute notebook has many uses. Store a teensy bit of yourself in it by using it as a memory journal or scrapbook. Use it as a gratitude journal. Simply writing down a few happy thoughts every night can have you waking up refreshed and uplifted in the morning. Use this inspiring notebook to make lists of places you'd like to visit or as a travel journal when you get there. Where will this Awesome Pink Floral Notebook take you?"

Download or read book You re a Badass Personal Trainer Keep That Shit Up written by Black Novelty Books and published by . This book was released on 2019-08-30 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're A Badass Personal Trainer Keep That Shit Up: Blank Lined Journal To Write in - Funny Gifts For Personal Trainer Jot down your thoughts and to-do lists in this 6" x 9" lined 120 page soft cover journal. In this journal you can pen your thoughts and ideas that inspire and motivate you. Buy It Now! You'll be glad you did.

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Download or read book You re An Awesome Trainer Keep That Shit Up written by Simple Notebooks Publishing and published by . This book was released on 2019-12-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for an adorable gifts notebook for trainer then this funny saying notebook "You're An Awesome Trainer Keep That Shit Up" blank lined notebook journal is for you! This lined paper journal is 110 pages and 6x9 inch and it's a great notebook for to-do lists, writing thoughts, shopping lists, and the perfect size to carry anywhere. This notebook journal is the perfect gift idea on Christmas, Thanksgiving, Birthday and any other occasion. Features: 110 Pages 6x9 Inch Size Blank Lined White Paper High-Quality Soft Matte Cover Convenient Portable Size To Carry Anywhere

Download or read book You re a Badass Trainer Keep That Shit Up written by White Elephant Novelty Books and published by . This book was released on 2019-09 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're A Badass Trainer Keep That Shit Up: Blank Lined Journal To Write in - Funny Gifts For Trainer Jot down your thoughts and to-do lists in this 6" x 9" lined 120 page soft cover journal. In this journal you can pen your thoughts and ideas that inspire and motivate you. Buy It Now! You'll be glad you did.

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Download or read book Tactical Barbell 2 written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-10-10 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.

Download or read book The Durable Runner written by Alison Heilig and published by McFarland. This book was released on 2019-11-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner's physical and mental experience. This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and live links are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running--and your life--for years to come.

Download or read book You re an Awesome Animal Trainer Keep That Shit Up written by Cool Goodplan Gift Publishing and published by . This book was released on 2020-03-05 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever needed more motivation? What could you do if you were more creative? If you're looking for a Retro Vintage Gift for your parents, grandparents, kids, boys, girls, youth, teens, partners, husband, wife, Office workers and friends or want a Cute notebook with Positive and Perfect Pink Floral Cover for yourself to use it at home, school, or the office. Also, makes a thoughtful birthday or holiday gift., you'll love this Perfect Pink Floral Notebook. Because this versatile notebook has a powerful motivational cover. In addition, the cover is sure to be a conversation starter and crowd pleaser. How many compliments will you get from friends, family, and coworkers when they see your new notebook? Notebooks help in each of these areas. If you want to take it to the next level, imagine how quickly and easily things will fall in place when you use this Perfect Pink Floral Notebook! Buy Now & Enjoy: * A funny and witty humor cover * Organization & fun with stickers and washi tape * Portable size and convenient soft cover * Hours of organization, mindfulness, relaxation, and journaling! Use As A: ° A Monthly, Weekly, or Day Planner ° Gratitude Journal to lift your mood ° Collections Journal for your life lists and dreams ° Quote book filled with inspirational quotes ° Scrapbook, memory journal, bucket list, book log...and much more Get More Out Of Life Write down accomplishments with your hobbies, fitness, and other life goals. Look back and feel good about yourself and all you've done. Use journaling to celebrate your goals, Birthday, dreams and to track important tasks, take notes, and keep phone numbers. Just write all this in your Awesome Notebook and take charge of your life. Increase Creativity, Memory, and Intelligence Studies show writing by hand boosts creativity, memory and intelligence. Journaling also helps manage emotions, improve self-awareness, and develop empathy. This leads to understanding others better and more emotional intelligence. Journaling also gives your creative juices more punch so you can quickly and easily come up with clever ideas. Imagine how awesome you'll be with more creativity. Your next great idea may be right at the tips of your fingers waiting to find its way onto the pages of your Perfect Notebook Retro Vintage Gift. Many Uses This cute notebook has many uses. Store a teensy bit of yourself in it by using it as a memory journal or scrapbook. Use it as a gratitude journal. Simply writing down a few happy thoughts every night can have you waking up refreshed and uplifted in the morning. Use this inspiring notebook to make lists of places you'd like to visit or as a travel journal when you get there. Where will this Awesome Pink Floral Notebook take you?"

Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Download or read book Shut Up and Train written by Deanne Panday and published by Random House India. This book was released on 2013-12-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.