Download or read book The Working Women s Guide to Managing Stress written by J. Robin Powell and published by . This book was released on 1994 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Working Woman s Guide to Managing Stress written by J. Robin Powell and published by Prentice Hall. This book was released on 1994-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book HBR Guide to Managing Stress at Work written by Harvard Business Review and published by Harvard Business Review Press. This book was released on 2014-01-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally
Download or read book Stress Management Workbook for Women written by R a Crown and published by . This book was released on 2021-01-17 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you having issues in balancing home and job? Or are you a housewife who's struggling in managing the home well with young kids? Or you are just stressed out with your hectic routine and want to relieve some anxiety and stress, but you are clueless, then here's something amazing for you. Stressors are external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. Stress can be your friend or your foe. When stress fuels the spark of personal achievement, it can work to your benefit by making you more perceptive and productive, acting as a motivator, and even making you more creative. But when stress flames out of control--as it often does for many of us--it can take a terrible toll on your physical and emotional health, as well as your relationships. In today's fast-paced world, women experience more stress at every stage of their lives than ever before. Juggling job pressures, family schedules, money issues, career, educational advancement, and child and elder-care concerns are only a few of the everyday stressors confronting women. This book covers the stressful life of women from various aspects. Being a working woman and single mother, I have undergone several phases of stress in my life. To my luck, I have been able to manage and overcome the impacts of tension in my life. I have jotted down all the practices and home remedies that can help women from every facet of life to manage their everyday stress. Various topics covered in this book include: Stressors in the life of women Work-life balance for women Stress from kids and household Therapies for stress management Tips for creating balance and living a peaceful life This book is highly recommended for every woman: single, married, housewife, mother, or working woman. It throws light on every area that can become the reason for stress and provide remedies for living a stress-free life. Want to live a peaceful life? Get your copy here!
Download or read book Balancing Work and Home written by Sarah Litvinoff and published by . This book was released on 1994-01-01 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Women and Stress written by Jean Lush and published by Baker Books. This book was released on 2011-11-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This popular book shows readers how to deal with stress that is unique to women in healthy, productive ways. It examines troublesome emotions and shows how to manage tension with practical, tried-and-true methods gained from research, personal experience, and enlightening case studies.
Download or read book The Working Mom s Guide to Managing Stress and Thriving written by Jessica N. Turner and published by Baker Books. This book was released on 2023-06-20 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Your Hurry and Start Living with Intentionality As a working mom you want to thrive personally and professionally, but the day-to-day responsibilities and mental load can make that feel impossible. While periods of busyness are normal, if life feels overwhelming, it's time for a reset. With compassion and encouragement, founder of popular online site The Mom Creative Jessica N. Turner shows you how to · work and parent guilt-free · set achievable goals · create more schedule flexibility · establish clear work boundaries · develop home management solutions · become more efficient and less stressed · prioritize self-care · invest in your marriage · cultivate deeper friendships Want to embrace your many roles and learn solutions that really work? Let this practical book empower you to make changes and live with contentment.
Download or read book Stress Management written by Edward A. Charlesworth and published by Ballantine Books. This book was released on 2004-12-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation
Download or read book The Path to Peace written by Cathy McCarthy and published by Createspace Independent Publishing Platform. This book was released on 2016-02-23 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women juggle many responsibilities and chronic stress is just one of the results of "trying to do it all." "Trying to do it all" just doesn't work and frankly, it will catch up with you in a negative way. Exhaustion, resentment, anger, anxiety, poor health, overeating, and failing relationships are some of the symptoms experienced when we allow unmanaged stress to enter into our lives. We all have stress, it's unavoidable. Some stress is good because it motivates us to make positive change. The key is learning how to manage your stress is by managing your thoughts, feelings, and practicing self-care. This is difficult for a lot of women because old patterns of thinking and beliefs tend to hold them back. In the book "The Path to Peace," author Cathy McCarthy shares her proven method on how you can manage your stress even within the chaos. Cathy has overcome many life challenges and openly talks about how she rebuilt her life and confidence where she now lives in happiness, even when experiencing some of life's challenging moments. Cathy is a wife, mother of four children, an Author, Health Counselor, and Life Coach. She is in private practice at Believe InYOU Health & Wellness. Cathy is a frequent Expert Health Contributor for News 12 Connecticut, "12 on Health" and an Editorial Contributor for the Skinny Ms. online women's health magazine. You can contact Cathy McCarthy by visiting website at www.believeinyou2.net.
Download or read book Stress Management for Women written by Claire Haven and published by Erwin Ronel Cruz. This book was released on 2019-10-23 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to discover stress relief strategies to help relieve you from stress, worry and anxiety for long term health benefits and wellness, keep reading... Did you know: - A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women - Women who are stressed are also more prone than men who are stressed to have anxiety and depression - A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress. Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress. In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover: - The three main causes of long-term stress – and more than 25 ways on how you can avoid them - Ten go-to strategies on how you can relieve stress in the workplace - Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members - Six common causes of stress in a relationship which you may not be fully aware of – and 14 helpful ways you can do to improve it - The 10 benefits of finding some time alone to recharge and relax - Nine of the best tools and apps for stress management – with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle - Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief ...and much, much more! Added BONUSES: - BONUS 1: Quick Start Action Steps at the end of chapters designed to give you fast results in a short amount of time - BONUS 2: Includes a Bonus Chapter dedicated to busy, Working Moms This book makes stress management simple and practical to do. And even if you’ve never tried any stress management strategy before or have tried in the past but didn’t get results, the steps outlined in this book will help manage your stress regardless of situation. For working women. For students. For moms. For women in relationships. For single women. For women on the go. For women who need some alone time. For women who want to do what they love—this book is dedicated to all of you. Scroll up and click the “Buy Now“ button today to discover stress relief coping strategies to help you manage stressful situations and benefit you both in the present and in the long-term.
Download or read book Women at Work written by Deborah Clarke and published by Element Books Limited. This book was released on 1992 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at working women, this book examines such skills as assertion, time management and stress management, and includes additional sections on life/career planning, working with men and working with the environment.
Download or read book Female Executive Stress Syndrome written by Sylvia Gearing and published by Summit Publishing Group. This book was released on 1994 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information for female executives about identifying stress in the work place and finding ways to cope with it.
Download or read book Optimal Stress written by Carol Scott and published by Turner Publishing Company. This book was released on 2009-10-23 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find the optimal level of stress and wellness for your life and career-the essential guide for women If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses. Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance. Clarifies the link between stress and medical disorders such as: heart disease, immune disorders, diabetes, and gastrointestinal issues Explains three key principles-Priorities, Passions, and Purpose-to help you understand and handle stress Shares data as well as other women's true stories, feelings, and insights about stress Reveals that stress is a process, with emotional, psychological, behavioral, biological and physical components Helps you find a renewed sense of meaning, coherence, and balance in your life through discovery of your personal BestStress Zone Gets you in touch with your unique physical and personality traits and life circumstances that contribute to stress Don't let stress overwhelm you-discover Optimal Stress and regain balance in your life.
Download or read book Women and Stress written by Oshioke Anavbs and published by Independently Published. This book was released on 2023-04-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Women and Stress" is a comprehensive guide for career-oriented women who face unique challenges in the workplace and at home. It offers practical strategies for managing stress and anxiety while balancing family and career responsibilities, such as cognitive-behavioural therapy, mindfulness meditation, and relaxation techniques. It covers topics such as time management, setting boundaries, self-care, and effective communication. This book is essential for women to find balance and success in both their personal and professional lives while maintaining good mental health and well-being.
Download or read book Stress written by Growth and Research Organization for Women and published by . This book was released on 1982 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Stress Management at Work and Life written by Tony Fred and published by Independently Published. This book was released on 2019-11-20 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you experiencing stress in your workplace? Do you have issues with your anger? Do you constantly drown in your worries? Is workplace stress ruining your interpersonal relationships? Are you in search of a way to control stress and its effects on your life?Everyone in life experiences stress in one way or the other. Although there are times when it is positive, most times it hurts our daily life. You can lose the ability to connect with others when experiencing the effects of stress.In other instances, it can create health issues in your life. Having the right information can help in protecting yourself from these issues. Anger control, preventing worries, dealing with stress, and maintaining a good relationship with others are all possible.These and many more are what you will find herein. All these are the topics that will bring about the positive turnaround you desire in your life.Your current stress level doesn't matter, this book will help you alleviate the stress in your life. This is possible if you take the time to put what you learn into practice. As you see changes in your life, you will also improve the lives of those around you.Many people often wait until stress becomes crushing before taking a step to deal with it; this isn't the right approach. You increase the risk of developing the various health issues associated with stress. If you're lucky not to have developed any of these health issues, then don't delay further in dealing with your stress.
Download or read book The Path to Peace written by Cathy McCarthy and published by . This book was released on 2017-02 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women often have to juggle many responsibilities and suffer from chronic stress as a result. Trying to be all things to all people just doesn't work and frankly, this lifestyle will catch up with you in a negative way. Exhaustion, resentment, anger, anxiety, poor health, weight gain, and failing relationships can result from this toxic way of living. Stress is unavoidable and no one is immune. Some stress is good as it can motivate you to make positive change. The key is learning how to manage your stress by managing your mind and changing your bad habits permanently. In the book ""The Path to Peace,"" author Cathy McCarthy shares her experience and success on how you can manage your stress even when life seems overwhelming. Cathy has overcome many life challenges and openly talks about how she rebuilt her life and confidence with her mind management techniques.
