Download or read book The Complete Idiot s Guide to Fasting written by Eve Adamson and published by Penguin. This book was released on 2002 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Un pirata informático irrumpe clandestinamente en el ordenador personal del Papa mientras, en Sevilla, una iglesia barroca se ve obligada a defenderse matando a quienes están dispuestos a demolerla. El Vaticano envía un agente, sacerdote, especializado en asuntos sucios: el astuto y apuesto padre Lorenzo Quart, quien en el curso de sus investigaciones verá quebrantarse sus convicciones y hasta peligrar sus votos de castidad ante una bella aristócrata andaluza que fascina a la sociedad Sevillana. Cerca merodean tres pintorescos malvados aspiran a mantener viva la copla española. Un banquero celoso y su secretario ludópata. Una septuagenaria que bebe Coca-Cola. La tarjeta postal de una mujer muerta un siglo atrás. Y el misterioso legado del capitán Xaloc, último corsario español, desaparecido frente a las costas de Cuba en 1898...

Download or read book The Complete Idiot s Guide to Juice Fasting written by Bo Rinaldi and published by Penguin. This book was released on 2012-11-06 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.

Download or read book The Complete Idiot s Guide to Losing 20 Pounds in 2 Months Fast Track written by Wendy Watkins and published by Penguin. This book was released on 2013-02-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and healthy. Written by a gym owner and trainer, The Complete Idiot's Guide® to Losing 20 Pounds in 2 Months Fast-Track offers everything you need to lose weight fast.

Download or read book The Complete Idiot s Guide to Green Smoothies written by Bo Rinaldi and published by Penguin. This book was released on 2012-05-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.

Download or read book The Complete Idiot s Guide to Fast and Fresh Meals written by Ellen Brown and published by Penguin. This book was released on 2007-05-01 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't sacrifice taste for time! Designed for cooks who want to eat great, healthy meals without spending all their time in the kitchen, this book is a must-have for every kitchen. With more than 300 recipes, and plenty of time-saving, shopping, and storage tips, The Complete Idiot's Guide® to Fast and Fresh Meals provides everything from quick hors d'oeuvres and appetizers to dessert-all made fresh in record time! -Recipes can be made quickly from fresh ingredients and do not rely on prepackaged foods -More than 300 recipes, many with clever variations -Organized for easy reference -Includes recipes suitable for entertaining, as well as family meals -Will satisfy everyone from hard-core carnivores to vegans

Download or read book The Complete Idiot s Guide to Modern Manners Fast Track written by Jim Weber and published by Dorling Kindersley Ltd. This book was released on 2012-12-31 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Technology is changing society faster than anyone could have imagined even a few short years ago. People share intimate details to hundreds of acquaintances online, yet they are stumped when it comes to writing a simple thank-you note. They talk, text, and surf on their phones constantly but seem oblivious to the needs of the people who are right in front of them. The Complete Idiot's Guide® to Modern Manners, Fast Track, helps people navigate the uncertain waters of modern social behavior and gives them tips for overcoming the most common miserable moments they're likely to encounter. In it, readers learn how to: - Make a good first impression in person, over the phone, in print, and online - Practice good table manners in a world of buffets, informal meals, and a proliferation of restricted diets - Get along with neighbors and their pets, kids, habits, and hobbies - Maintain harmony in the office despite the more casual nature of the workplace - Master the social possibilities of online networking, texting, and smartphones while avoiding embarrassing faux pas - Whip out the old-fashioned pen for written correspondence that makes an impact - Communicate comfortably in person, including small talk, defusing tense situations, and avoiding subjects that are still too uncomfortable for polite conversation - Navigate the difficult situations that arise when traveling and out on the town - Maintain genuine respect for others' differences and disabilities - Be the model of manners at celebrations of life's milestone moments, including weddings and births - Get the right answer to all gift quandaries - People are busy and no longer have the time or inclination to comb through Emily Post. This quick book helps readers get the answers they need so they can get on with life.

Download or read book The Complete Idiot s Guide to Yoga written by Joan Budilovsky and published by Penguin. This book was released on 2003 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise

Download or read book The Complete Idiot s Guide to Eating Well with IBS written by Kate Scarlata RD, LDN and published by Penguin. This book was released on 2010-07-06 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. • Features more than 200 recipes and meal plans • Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself • Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism

Download or read book The Complete Idiot s Guide to the Mediterranean Diet written by Chef Stephanie Green and published by Penguin. This book was released on 2010-12-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition

Download or read book The Complete Idiot s Guide to Parliamentary Procedure Fast Track written by Jim Slaughter and published by Penguin. This book was released on 2012-10-02 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parliamentary procedure, as outlined in that famous reference Robert's Rules of Order as well as several other procedural rulebooks, is the system that keeps public meetings moving along while allowing everyone to have their fair input. Unfortunately, Robert's is a complex and intimidating reference that new and casual meeting leaders and participants can find overwhelming. The Complete Idiot's Guide® to Parliamentary Procedure Fast Track lets readers bypass the arcane language, sort out the complicated system of motions, and get to what they really want to do: preside over and participate in smoothly-run meetings. In this slim volume, readers get: - A quick guide to the different sets of parliamentary procedure and which is most appropriate for the organization - Advice on setting and managing an agenda - The essence of what readers need to know about the most common types of motions - Rules for debates and voting - Forming and working on effective committees - Troubleshooting for meetings gone awry - Quick guidance for writing and submitting minutes

Download or read book The Complete Idiot s Guide to Critical Reading written by Amy Wall and published by Penguin. This book was released on 2005-05-03 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential guide to looking at literature with your own two eyes. What students know about Shakespeare, Orwell, Dickens, and Twain is primarily what their instructors tell them. Here’s a book that teaches the students how to move on to the next level—evaluate and read critically on their own, trust their own opinions, develop original ideas, analyze characters, and find a deeper appreciation for fiction, nonfiction, poetry, and more. • Ideal companion for college students and accessible for the casual reader as well. • Covers fiction, poetry, narrative nonfiction, biographies and memoirs, essays and editorials, and newspapers, magazines, and journals. • Features examples from published writing. • Includes a reading list and a glossary of literary terms.

Download or read book The Complete Idiot s Guide to Working Less Earning More written by Jeff Cohen and published by Penguin. This book was released on 2008-09-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth resource for a more-for-me life. Through practical information from an author who works about three days a week, The Complete Idiot’s Guide® to Working Less, Earning More will help readers get more time and more money by learning how to: • Think about the modern-day work ethic in a new way. • Set income-focused goals—and achieve them. • Build—and maintain—powerful relationships and networks. • Round out skill sets to be more marketable. • Maximize technology to minimize time spent on minutia. • Avoid time-wasters and efficiency traps.

Download or read book The Complete Idiot s Mini Guide to Raw Food Fasts and Cleanses written by Jennifer Rinaldi and published by Penguin. This book was released on 2010-11-02 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting a fast is not something you just jump into, but exploring the world of fasts, cleanses, and healthful foods isn't always the easiest thing to do. This guide provides you with the essentials for starting a new fast or cleanse. In it you'll find: *Why eating raw is a natural way to cleanse. *A list of different types of fasts. *Tools for the ultimate fast. *Introduction to the Master Cleanse.

Download or read book The Complete Idiot s Guide to Stock Investing Fast Track written by Ken Little and published by Penguin. This book was released on 2012-10-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Stock Investing Fast-Track gives readers exactly what they need to know in order to confidently invest in stocks on their own. Readers won't get bogged down with non-essential information, but will instead learn the critical fundamentals for picking and valuing stocks and intelligently managing a portfolio for long-term success. Readers learn how to evaluate various classes of stocks, how to improve their chances of success based on their personal level of risk, how to make a purchase, when to invest, and how to minimize their risk along the way. Many investing books give readers a lot of non-essential information; The Complete Idiot's Guide® to Stock Investing Fast-Track gives readers nothing but the essentials so they can get moving and start investing right away.

Download or read book The Complete Idiot s Guide to Physics written by Johnnie T. Dennis and published by Penguin. This book was released on 2003 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for high school and college students required to take at least one physics course, this book offers an easy-to-understand, comprehensive companion to their school textbooks that brings real-world relevance, and even a touch of fun, to Einstein's favorite subject.

Download or read book The Complete Idiot s Guide to Digestive Health written by Dustin Garth James M.D. and published by Penguin. This book was released on 2010-09-07 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start to digest easily with some food for thought . . . Providing relief for a growing problem in America, The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring. • Provides an overview of symptoms and tests to help diagnose conditions • Covers a variety of disorders including ulcers, IBS, reflux, celiac disease, gastritis, Crohn's disease, colitis, and chronic diarrhea • A full range of medical treatments • Dietary and natural protocols to help relieve conditions

Download or read book The Complete Idiot s Guide to American Government written by Melanie Fonder and published by Penguin. This book was released on 2002 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how the government works and the functions of its many parts, covering such topics as the system of checks and balances, the Constitution, and the division of state and federal powers.