Download or read book The Champion s Mind An Inspired Guide To Living Your Best Life written by Be Sure and published by Sure Academy. This book was released on 2023-01-18 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally! There is A Mental Toughness Book For YOU! In this book, we are going to share with you below topics:_ THE GYM MINDSET BRAIN FITNESS PROGRAM MINDFULNESS EXERCISES ADOPT A POSITIVE MINDSET HOW TO IMPROVE YOUR CONCENTRATION TIPS IMPROVING MEMORY "WITH MIND GYM EXERCISES" EFFECTIVE INTERVENTION FOR LEARNING DIFFICULTIES HOW TO TRANSFORM YOUR LIMITING BELIEFS This book is suitable for everyone--regardless of age, gender, background, or standing in life. you will keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak with this book. What a blessing to get the keys to mental toughness straight from greats! I look forward to sharing what we learned with you!

Download or read book How Champions Think written by Bob Rotella and published by Simon and Schuster. This book was released on 2016-05-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "guide to success in all aspects of life-- not just sports-- from business to relationships to personal challenges of every variety"--Amazon.com.

Download or read book The Champion s Mind written by Jim Afremow and published by Rodale Books. This book was released on 2015-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most. Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While the caliber of their games may differ, athletes at every level have one thing in common: the desire to excel. In The Champion's Mind, sports psychologist Jim Afremow, PhD, offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including: • How to get in a "zone," thrive on a team, and stay humble • How to progress within a sport and sustain long-term excellence • Customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped With hundreds of useful tips, breakthrough science, and cutting-edge workouts from the world's top trainers, The Champion's Mind will help you shape your body to ensure a longer, healthier, happier lifetime.

Download or read book The Leader s Mind written by Jim Afremow, PhD and published by HarperCollins Leadership. This book was released on 2021-11-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear and concise steps to develop the confidence and mental edge that sets you apart as a trailblazing leader—the same approach thousands of professional athletes have used to become champions. The Leader's Mind taps into the same tips and techniques honed by top-tier athletes, such as how to get in a "zone," thrive on a team, and stay humble, to become a champion at work and the ultimate team player at home. Based on high-performance psychology research and Dr. Jim Afremow’s two decades of experience providing mental training services across the globe to athletes and business leaders, The Leader's Mind will help you master: Valuable leadership lessons through powerful parables and stories from well-known leaders. The actionable steps leaders must take to change their thinking and become the leader they want to be. The necessary mindset to push through the challenges you face and take control of your career and home life. Tips and techniques to excel and overcome seemingly insurmountable odds and challenges. Stop struggling with the expectations you face at work and at home by fundamentally changing the way you process what’s happening in your life. The mental edge that sets elite athletes apart outlined in this book will help you become the champion leader you want to be.

Download or read book Live the Best Story of Your Life written by Bob Litwin and published by Hatherleigh Press. This book was released on 2016-06-21 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE CAN BE EASY. CHANGE CAN BE FAST. Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How? This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life. Bob Litwin, a leading performance coach on Wall Street and a World Champion tennis player, brings you 33 personalized coaching sessions that will help you reach new levels of success on every level of your life. Where therapy fails, his brand of storytelling is a faster, more effective way to lasting change. Live the Best Story of Your Life does not shift what we do, it shifts who we are. It will also show you how to: • Get clear on your old stories and learn to leave them in the past. • Discover the excitement and energy of your new story. • Access the 33 strategies followed by people who always seem to win at life. Are you on the cusp of a brand new story? If you can feel change brewing, if you want that change to be painless and almost instantaneous, Live the Best Story of Your Life is your hand to hold, your private coach, the map you’ve been waiting for to live the best story of your life.

Download or read book Your Best Life Now written by Joel Osteen and published by FaithWords. This book was released on 2007-09-03 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this remarkable New York Times bestseller, Joel Osteen offers unique insights and encouragement that will help readers overcome every obstacle in their lives.

Download or read book Shoot Your Shot A Sport Inspired Guide to Living Your Best Life written by Vernon Brundage Jr and published by . This book was released on 2018-10-13 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In life, just as in sports, you miss all of the shots you don't take. 'Shoot Your Shot' provides a unique and entertaining approach to the self-help book genre by identifying the key principles that the world's most elite basketball players--such as Michael Jordan, Kobe Bryant, LeBron James, and Stephen Curry--have applied to their lives and relates how you, the reader, can use those exact same principles to help you navigate through life and realize your dreams. Divided into "Quarters" and reading as if you are in an actual game, 'Shoot Your Shot' provides a never-before-seen yet effective and enjoyable approach on how to accomplish your goals and attain success. By utilizing examples of techniques employed on the court, the stories of current and former NBA players and personnel, as well as personal recollections from the author, 'Shoot Your Shot' gives you the winning formula on how to live your best life. This book is perfect for any age, background, and standing in life!

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Download or read book Play Like a Champion Every Day written by Adam Clark and published by . This book was released on 2019-10-10 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Play Like a Champion Every Day: Your Guide to Being the Best You is a book about taking action. This book will help motivate and inspire you to be a champion in every aspect of your life and guide you through a step-by-step process to achieve the results you deserve. Whether you are looking to lose weight, advance your career or grow your mindset, Adam uses inspiring real-life examples and lays out simple action steps to challenge you to become better every day.

Download or read book The Mamba Mentality written by Kobe Bryant and published by MCD. This book was released on 2018-10-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mamba Mentality: How I Play is Kobe Bryant’s personal perspective of his life and career on the basketball court and his exceptional, insightful style of playing the game—a fitting legacy from the late Los Angeles Laker superstar. In the wake of his retirement from professional basketball, Kobe “The Black Mamba” Bryant decided to share his vast knowledge and understanding of the game to take readers on an unprecedented journey to the core of the legendary “Mamba mentality.” Citing an obligation and an opportunity to teach young players, hardcore fans, and devoted students of the game how to play it “the right way,” The Mamba Mentality takes us inside the mind of one of the most intelligent, analytical, and creative basketball players ever. In his own words, Bryant reveals his famously detailed approach and the steps he took to prepare mentally and physically to not just succeed at the game, but to excel. Readers will learn how Bryant studied an opponent, how he channeled his passion for the game, how he played through injuries. They’ll also get fascinating granular detail as he breaks down specific plays and match-ups from throughout his career. Bryant’s detailed accounts are paired with stunning photographs by the Hall of Fame photographer Andrew D. Bernstein. Bernstein, long the Lakers and NBA official photographer, captured Bryant’s very first NBA photo in 1996 and his last in 2016—and hundreds of thousands in between, the record of a unique, twenty-year relationship between one athlete and one photographer. The combination of Bryant’s narrative and Bernstein’s photos make The Mamba Mentality an unprecedented look behind the curtain at the career of one of the world’s most celebrated and fascinating athletes.

Download or read book Champions Body for LIFE written by Art Carey and published by William Morrow. This book was released on 2008-06-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works. All it takes: 12 weeks 4 hours of exercise per week 6 small, balanced, and nutritious meals per day—never be hungry again Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2) 2. Write them down (Chapter 3) 3. Get started (Chapter 4) You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body-for-LIFE Works For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE: Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group Decreased body fat by 21 percent on average Decreased body weight by 11 pounds on average Decreased belly fat by 26 percent on average Champions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.

Download or read book ACE Your Life written by Michelle P. Maidenberg, Ph.D., MPH, LCSW-R and published by Morgan James Publishing. This book was released on 2022-09-20 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s common for anyone to feel trapped or stuck by their inner commentator, habitual patterns of behavior, and the lessons they’ve learned throughout their lives. Everyone has regrets, with many trying to preserve strained relationships and other difficult parts of their lives. When faced with these hardships, it’s easy for self-worth and confidence to take a nosedive, causing many to wonder where they went wrong and to wish for a “do-over.” ACE Your Life: Unleash Your Best Self and the Life You Want to Be Living offers another way. Michelle P. Maidenberg, Ph.D., MPH, LCSW-R, explains how to create a life and legacy of love (both of self and others) and fulfillment. Predicated on acceptance, compassion, and empowerment skills, Maidenberg’s approach has transformative range, working for those who feel slightly “stuck” and are seeking personal growth and enhancement as well as those with more complex “stuckness” caused by trauma, cumulative stress, or other significant challenges. Each section of Ace Your Life walks the reader through definitions, benefits, barriers and includes curiosity-based mindfulness questions and exercises to promote growth, healing, and a path toward personal fulfillment. Individuals who want to enhance their life in a significant way and become their best self through the work and wisdom of personal growth will benefit from this encouraging, inspirational, and easily actionable guide.

Download or read book Living Forward written by Michael Hyatt and published by Baker Books. This book was released on 2016-03-01 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us has but one life to live on this earth. What we do with it is our choice. Are we drifting through it as spectators, reacting to our circumstances when necessary and wondering just how we got to this point anyway? Or are we directing it, maximizing the joy and potential of every day, living with a purpose or mission in mind? Too many of us are doing the former--and our lives are slipping away one day at a time. But what if we treated life like the gift that it is? What if we lived each day as though it were part of a bigger picture, a plan? That's what New York Times bestselling author Michael Hyatt and executive coach Daniel Harkavy show us how to do: to design a life with the end in mind, determining in advance the outcomes we desire and path to get there. In this step-by-step guide, they share proven principles that help readers create a simple but effective life plan so that they can get from where they are now to where they really want to be--in every area of life.

Download or read book The Champion Mindset written by Joanna Zeiger and published by Macmillan. This book was released on 2017-02-14 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth mental motivational book for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence. Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success. Changing behaviors and ways of thinking are never easy, but the chapters in this book aim to simplify this process to make it manageable and achievable. This book is for every athlete—from the weekend warrior, who wants to complete in his or her first 5k running race, to those who have aspirations of one day becoming Olympians and world champions. The Champion Mindset is a compendium of Zeiger's own personal journey from struggling novice swimmer to Olympian and World Champion. Through steps including: Proper Goal Setting, Keeping it Fun, Building Your Team, Intention in Training, Improving Motivation, Promoting Self-Confidence, and Mind/Body Cohesion, among others, Zeiger uses her decades of personal experience, doctoral-level research, and professional success, to prepare readers to go all-in with their mental game.

Download or read book Be a Champion written by G Hossain and published by Independently Published. This book was released on 2023-07-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Champions aren't made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision." - Muhammad Ali "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela "Don't watch the clock; do what it does. Keep going." - Sam Levenson Welcome to 'Be a Champion'! This book is for those who aspire to be more, who refuse to settle for mediocrity, and who are willing to step outside their comfort zone to achieve greatness. Whether you're striving for success in your personal or professional life, this book will inspire and guide you on your journey to become a true champion. In these pages, we will explore the mindset, habits, and strategies of champions from various walks of life, including sports, business, arts, and beyond. We will delve into the lessons they've learned, the obstacles they've faced, and the strategies they've employed to achieve their goals. From legendary athletes who have conquered their respective fields to entrepreneurs who have built thriving businesses from scratch, you'll gain insights from their stories and wisdom. But this book is not just about learning from others. It's about unlocking your own potential and tapping into the champion within you. It's about identifying your strengths, setting ambitious goals, and taking intentional steps to achieve them. It's about developing resilience, discipline, and perseverance to overcome setbacks and keep moving forward.

Download or read book Mental Toughness For Young Athletes Eight Proven 5 Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports written by Moses Horne and published by . This book was released on 2020-03-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.

Download or read book Life Worth Living written by Michelle Hoffmann and published by Morgan James Publishing. This book was released on 2020-03-17 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Evocative of Option B by Sheryl Sandberg, Life Worth Living shines the light on the topic of resilience and shows widows and sole parents that they can still have dreams of their own. Having walked this journey, Michelle Hoffmann shares guidance on how to deal with the unthinkable like removing one’s wedding ring, adjusting social media, and finding the right surrogate to represent at the father-daughter dance. Within Life Worth Living, Michelle shows ways to take care of oneself and their children while moving through grief and rebuilding their future. In Life Worth Living widows and sole parents learn: The top things they need to do to avoid losing their assets, job, and children Techniques to support grieving children in the areas where they are most vulnerable The reasons they get stuck in grief and how to get through it Tips to enjoy life’s celebrations and milestones without their spouse How to support and comfort others while they are figuring out what happens next Healthy coping strategies to communicate with and answer children’s questions