Download or read book The ABC s of Jiu Jitsu written by Monkey Mount and published by Independently Published. This book was released on 2022-12-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a way to share the art of BJJ to the children in your life in an exciting and relatable way? Follow along as this book walks you through the A to Z's of Brazilian Jiu-Jitsu with beautiful illustrations and a fun descriptive rhyme on each page! "G is for Guard the key is moving your hips" "H is for Hooks they help prevent any slips" The pages include a variety of techniques and positions in addition to commonly used BJJ terms. The author, Yacinta Nguyen, is a first degree Brazilian Jiu-Jitsu black belt with a passion for teaching Jiu-Jitsu to young children. Her goal is to inspire her students to see the magic in the martial arts that have transformed her life. May this book be a stepping stone in your child's BJJ journey. For more BJJ books for children, please visit the Monkey Mount author page.

Download or read book The ABCs of Jiu Jitsu written by Adam Mazin and published by . This book was released on 2022-11-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to learn The ABCs of Jiu Jitsu?! Brazilian Jiu Jitsu has a rich history as one of the most effective and popular martial arts for self-defense and self-growth in the world. But it can seem challenging to the newcomer. In fact it can be challenging to even the most experience martial artist! Not only does Jiu jitsu push you physically, it pushes you mentally-and spiritually! But to know it? is to love it.The ABCs of Jiu Jitsu breaks it all down in a fun, engaging way. Built on author Adam Mazin's decades of experience and featuring Chris Anler's dynamic illustrations, this book will take you on an epic journey that lays out the essential positions, techniques, and lessons that'll set you up for success on the jiu jitsu mats!But it doesn't stop there. The ABCs of Jiu Jitsu goes beyond the academy walls. It will guide you on how to incorporate the jiu jitsu mindset into your daily life. Discipline, structure, humility, self control, and more?Whether you're a beginner or a seasoned pro, The ABCs of Jiu Jitsu will not only show you how to become better martial artist-it'll inspire you to become a better human being-from A to Z!

Download or read book Transforming Trauma with Jiu Jitsu written by Jamie Marich, PhD and published by North Atlantic Books. This book was released on 2022-03-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors. This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation. As part of a martial arts trauma recovery program, you’ll learn about: • Trauma, embodiment, and the transformative power of jiu-jitsu • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies • Creating a welcoming, responsive practice space as a studio owner • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.

Download or read book Wrestling the ABCs written by Tom Davids and published by Ferne Press. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: N is for nutrition,It's important what you eat.Never neglect healthy eating,Even after you compete.Have you ever wrestled with the idea of wrestling? Wrestling the ABCs brings the sport of wrestling to life for children in rhyme. Full of helpful explanations and lively illustrations, this book helps parents explain wrestling in a fun and engaging way. Wrestling the ABCs teaches life skills including sportsmanship, discipline, nutrition, fitness, teamwork, and motivation.

Download or read book All rounder Meguru written by Hiroki Endō and published by Kodansha America LLC. This book was released on 2018-08-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maki's long-awaited amateur kickboxing tournament has finally arrived, and she's fired up and ready to go. However, she's in for a surprise when a fighter from the Kansai region, Ayako, gives her a run for her money. Meanwhile, Yudai has yet to show up at the gym since his loss at the Kanto Regional Qualifying Tournament. In an attempt to cheer him up, his underclassman, Momoko, vows that she'll take home first place at an upcoming jiu-jitsu tourney. Let the battle of dainty high school girl fighters begin!

Download or read book Only Cry For The Living written by Hollie S. McKay and published by Di Angelo Publications. This book was released on 2021-03-04 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only once in a lifetime does a war so brutal erupt. A war that becomes an official genocide, causes millions to run from their homes, compels the slaughtering of thousands in the most horrific of ways, and inspires terrorist attacks to transpire across the world. That is the chilling legacy of the ISIS onslaught, and Only Cry for the Living takes a profoundly personal, unprecedented dive into one of the most brutal terrorist organizations in the world. Journalist Hollie S. McKay offers a raw, on-the-ground journey chronicling the rise of ISIS in Iraq—exposing the group’s vast impact and how and why it sought to wage terror on civilians in a desperate attempt to create an antiquated “caliphate.”

Download or read book Relationship Magic written by Guy Finley and published by Llewellyn Worldwide. This book was released on 2018-10-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Relationship Magic, renowned spiritual teacher Guy Finley shares key insights and lessons for building a beautiful, enduring relationship with the one you love...and better relationships with everyone you know. Learn how to use your differences to become more loving and kind with one another. Discover how to bring arguments to a dead stop, while deepening the bond between you and your partner at the same time. Break old patterns that are keeping you stuck, and learn to love your partner fully—without the fear of loss—in spite of painful relationships in the past. With hands-on exercises to help individuals and couples put this brilliant material into practice right away, this book will help you heal your core wounds and make your relationships thrive again. One of BookAuthority's 100 Best Relationship Books of All Time Praise: "Relationships are what make life worth living, but can also cause our greatest pains. Relationship Magic is a treasure full of practical information that can help you have healthier and more satisfying relationships and a happier life."—Daniel G. Amen, MD, Founder Amen Clinics and Author of Change Your Brain, Change Your Life "My partner of over forty years and I refer to a committed relationship as a 'conscious crucible.' With deep insight and practical wisdom Guy Finley addresses both the challenges and gifts that are present in a lasting, loving relationship. I fully recommend Relationship Magic for anyone who is walking the pilgrim path toward an enduring and caring relationship."—Justine Willis Toms, Host, New Dimensions Radio and Author of Small Pleasures: Finding Grace in a Chaotic World "A great love story isn't like it is in the movies. It's not picture perfect and it's not without its flaws, it's raw and at times complicated. Guy Finley's Relationship Magic reads as authentic and relatable because it isn't about fluff and is anything but sugar-coated. It nails the hard stuff that we are scared to talk about and digs into the deep-rooted issues so that a strong foundation for growing and healing can begin. Relationship Magic is undeniably captivating while giving practical and constructive advice for the ages."—Francesca Luca, radio host "Guy Finley gently turns our faces and hearts toward the light of higher possibilities for a loving relationship. He guides us toward responsibly taking the blame of pain out of our relationships. He kindly teaches us how to meet the moments of discord in self-reflecting ways. He is practical, poetic and profound. Your heart will recognize the truth of his words and as you put them into action, you will never be the same again. You will be free to love with a whole heart."—Linda Nichole Carrington, PhD, Author of Walking In Power: Liberate Your Past and Get Right With Yourself "We need a light if we want to find a precious jewel in a dark and cluttered area. Guy shines a brilliant light on one of life's most priceless quests—how to have a healthy, fulfilling, and uplifting relationship. He shows us the root causes of why they fail and, more importantly, how they can be set right again. This book will open both your heart and mind."—Nayaswami Jyotish, Spiritual Director, Ananda Sangha Worldwide

Download or read book Way of the Warrior Kid 4 Field Manual written by Jocko Willink and published by . This book was released on 2020-11-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ULTIMATE GUIDE TO BECOMING A WARRIOR KID !!Eighth grade is wrapping up and Marc is bigger and stronger than ever. He's also smarter, healthier, and better because he's on The Warrior Kid Path! But when a schoolmate, who's moving away, wants to become a Warrior Kid too, Marc is faced with a dilemma: how do you get someone on The Path if they live halfway across the country?The solution: you write a Field Manual. A Warrior Kid Field Manual!Leaning on his experiences on The Path and his summers with his Navy SEAL Uncle Jake, Marc creates a fun-filled guide to help kids EVERYWHERE become Warrior Kids!In the Way of the Warrior Kid 4 Field Manual, Marc breaks it all down, like the importance of doing the right thing, keeping your mind and body strong, and maintaining a great attitude. He gives tips for dealing with "boring" classes, "impossible" homework and "annoying" classmates. He shares how to make yucky vegetables taste good, cleaning your room seem fun, and turning bullies into allies. He shows you how to complete your first or fiftieth pull-up, what your first day at jiu-jitsu will be like, and why the snooze button is NOT your friend. The Way of the Warrior Kid 4 Field Manual has everything a kid needs to get on The Path to becoming smarter, stronger, healthier, and better. And the whole gang is here too Uncle Jake, Kenny, Nathan, Nora, and Danny to make sure Marc doesn't take himself too seriously in the process. As if that's possible...

Download or read book What Is Your WHAT written by Steve Olsher and published by John Wiley & Sons. This book was released on 2013-09-20 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to discover your WHAT—that is, the 1 amazing thing you were born to do? Would you like to powerfully impact both those who share this lifetime with you and those of lifetimes to come? In What Is Your WHAT? author Steve Olsher reveals his proven process that has helped thousands answer YES to these life-changing questions and cultivate a life of purpose, conviction, and contribution by identifying and creating a plan of action for bringing the 1 thing they were born to do to fruition. It is a timely, step-by-step guide that will guide you towards making both a fortune and a difference sharing your unique gift with the world. Features inspiring stories of trial, tribulation, and triumph, as well as examples of 17 public figures, such as Guy Kawasaki, Chris Brogan, and Jack Canfield who have made the critical shift from pursuing commodity-driven opportunities to honoring their singular blueprint Author Steve Olsher is a 25+ year entrepreneur, creator/founder of The Reinvention Workshop, and award-winning author of Internet Prophets: The World’s Leading Experts Reveal How to Profit Online Steve’s singular approach to realizing permanent, positive change blends proprietary methods with ancient wisdom and revolutionary lessons from modern thought leaders. Leverage this proven system to discover your WHAT and realize ultimate achievement in business and life.

Download or read book Mind Over Muscle written by 嘉納治五郎 and published by Kodansha International. This book was released on 2005-11-21 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a collection of the life's work and essential teachings of Jigoro Kano, who founded Kodokan Judo in Tokyo in 1882. Kodokan Judo was for Kano the culmination of a lifelong devotion to the jujutsu of the past, which he reorganized along educational lines while taking great care to retain its classical traditions. In doing so, he opened the path from jutsu (skill) to do (way), and broadened the horizons of knowledge until he reached the point at which he began to advocate seiryoku zenyo (maximum efficiency) and jita kyoei (mutual prosperity), which represent the universality and ideal of human existence, and are the core values of judo.

Download or read book Sleepy Time Samoa written by Mary Aflague and published by Createspace Independent Publishing Platform. This book was released on 2018-03-17 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Send your child into a sweet slumber with this book, Sleepy Time Samoa. This goodnight bedtime rhyme takes little ones through an illustrated journey across the islands of Samoa. Children and adults alike will enjoy saying good night to masina the moon, uga the hermit crab, pili mo'o the gecko, and landmarks like Nu'uuli Falls, 'Aunu'u Island, the Jean P. Haydon Museum, and more. Allow the poetic rhythm and soft illustrations of familiar landscapes and creatures of the islands lull that special child to a harmonious sleep. Share this simple book for that special someone, or give it to a dear friend missing the islands. Whoever receives it will be thankful and joyful to treasure the islands with so much love and memories.

Download or read book Beginners Jiu Jitsu Guide written by Keisuke Andrew and published by . This book was released on 2020-04-26 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the black and white edition of Beginner's Jiu Jitsu Guide. It was written by Enso Jiu Jitsu head instructor and owner, Keisuke Andrew, 2nd degree black belt in Brazilian Jiu Jitsu. This book is easy to read, it has 79 pages and includes detailed illustrations. It was written specifically for Brazilian Jiu Jitsu students that are just starting their Jiu Jitsu journey. Table of contents: - Origin of Jiu Jitsu - Academy Etiquette - How to Tie Your Belt - Sports Jiu Jiu Roll Diagram - Jiu Jitsu in a One on One Fight - Hierarchy of Jiu Jitsu positions - Positions- Submissions - How to Build Your Game

Download or read book Roll Strong er written by Eric J Falstrault and published by . This book was released on 2019-12-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have become a fanatic of BJJ, but can't seem to get your cardio up to par? You have small nagging pains that you can't seem to get rid of? You are looking into competing but you want to drop a weight class to better your chances? You just want to get fitter and stronger and enjoy every classes as much as possible? Here is your personal plan to gain all the physical abilities that Brazilian jiujitsu requires, and mostly, to help you enjoy rolling without all the little injuries that might be coming your way, if not already well established. This guide was specifically designed, to help the true beginners all the way through the black belts and beyond. It will improve your game, and even, prolong your rolling career for as long as possible. The thing is that you've probably heard that strength is your enemy in JITS, that having too much muscle mass can even impair your game and technique, make you less flexible when you need it the most. Those are very ignorant statements when it comes to sports, even more, when it comes to self-defense as if there will only be challenges you can overtake. All you need to know for now is that for this sport, you need a mix of relative strength, functional hypertrophy and at times, muscular endurance. In BJJ, lifting should be considered a plus, as injury prevention and to help gain speed, stamina and yes, strength. You'll need it when you will be in the absolute division of your next competition. You'll need it when facing much bigger opponents. You'll need it when you'll be facing opponents that have more experience than you, just to survive and hold off chokes and arm bars. You'll need it more often just to survive. But most of all, if you are a BJJ junkie, an addict, you'll probably want to roll for as long as life can let you.You probably want that black belt as much as anybody does. To achieve that, you'll need a lot of guts and glory, with the body that follows. You need to be strong, healthy and wise. A healthy body, a strong mind. The longer you can maintain a good set of muscles, the better and longer you'll be in this game. What you will need is great habits, a good nutrition plan and a personalized strength training program to add to the mix. The information included in this book will be your personalized guide to roll stronger and achieve the ultimate black belt goal.

Download or read book My First Samoan 200 Picture Word Book written by Gerard Aflague and published by Createspace Independent Publishing Platform. This book was released on 2017-01-13 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 50+ colorful, vivid, cultural picture book that highlights 200 images described in Samoan and English. It's a wonderful picture book that shares and educates the culture of Samoa through language.

Download or read book Leave Nothing to Chance written by Foster Owusu and published by . This book was released on 2020-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget about what you've missed in the past. You can't fix that, but you can fix today and you can fix tomorrow. Every single chapter of Leave Nothing to Chance will shape your life into the success you have always dreamed of. Regardless of how you define the details of leading a "successful life," your underlying goal is to own your time so that you can pursue your goals and focus on the things that make you happy; happiness being the ultimate goal for us all.Over the years we've had the pleasure of working with thousands of people. Whether their vision of success included sitting behind a desk in a corner office or being able to take an extra vacation every year, control and freedom always played a big part in an individual's definition of leading a successful life.You know what you want, you just aren't sure how to get there. Even if we don't know you personally, our guess is that you already know this. That's why you need to read Leave Nothing to Chance.

Download or read book Little Chamorrita Did I Tell You written by Mary C. Aflague and published by . This book was released on 2014-07-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of love told by a parent to a little chamorrita. This softcover book uses illustrations to communicate the depth of love one has for their little chamorrita. Using a repeating pattern that reads "Little Chamorrita, did I tell you?", little Chamorritas everywhere will be inspired and understand true island-inspired love. Little chamorritas are young girls that have connections with Guam and the CNMI. Read this book as a bedtime selection. Makes a perfect gift to a daughter, niece, grandchild, or other little chamorrita for a birthday, baby dedication, for the holidays, and more.

Download or read book Good Night Guam written by Mary Aflague and published by Createspace Independent Publishing Platform. This book was released on 2017-03-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Night Guam, A sleepy bedtime rhyme is a journey across the island giving a child the opportunity say good night to the sights and sounds of Guam in time for a restful night's sleep. Good night friends, island family, tropical landmarks, and the many critters of the dark. Goodnight mom, dad, sister, brother. After your young one makes the Good Night Guam journey, he or she will be counting sheep before you know it. Share this fantastically simple book for the young and young at heart. It's a beautiful and easy-to-read tropical-island journey that reminds young readers of their own personal journey across Guam. Good Night Guam, A sleepy bedtime rhyme is sure to be a popular title for children across the island and the world.