Download or read book Survivor Personality written by Al Siebert and published by Penguin. This book was released on 2010-07-06 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic guide to what makes people survivors, now in a revised and updated new edition. Who survives? Who thrives? As a psychologist who spent more than forty years studying the phenomenon of survival, Al Siebert gained valuable insight into the qualities and habits that help human beings overcome difficult situations-from everyday conflicts to major life stresses. In this revised and updated edition, he delineates the "survivor personality" and examines the latest research to show how survival skills can be learned, leading to better coping, increased success in work and relationships, and a vastly brighter outlook on the future.
Download or read book The Borderline Personality Disorder written by Alex Chapman and Kim Gratz and published by ReadHowYouWant.com. This book was released on 2010-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Borderline Personality Disorder Survival Guide is organized as a series of answers to questions common to BPD sufferers: What is BPD? How long does it last? What other problems co-occur with BPD? Overviews what we currently know about BPD make up the first section of the book. Later chapters cover several common treatment approaches to BPD: dialectical behavior therapy (DBT), mentalization-based therapy (MBT), and medical treatment using psychoactive drugs. In the last sections of the book, readers learn a range of day-to-day coping skills that can help moderate the symptoms of BPD.
Download or read book The Survivors Club written by Ben Sherwood and published by Grand Central Publishing. This book was released on 2009-01-26 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to become the kind of person who survives and thrives with this "must-read" New York Times bestseller that's filled with fascinating true stories and helpful advice (New York Times). Each second of the day, someone in America faces a crisis, whether it's Covid-19, a car accident, violent crime, or financial trouble. Given the inevitability of adversity, we all wonder: Who beats the odds and who surrenders? How can I become the kind of person who bounces back? The fascinating, hopeful answers to these questions are found in The Survivors Club. In the tradition of The Tipping Point and Freakonomics, this book reveals the hidden side of survival through: astonishing true stories gripping scientific research the 5 Survivor Profiles top 12 Survivor Tools There is no escaping life's inevitable struggles. But The Survivors Club can give you an edge when adversity strikes.
Download or read book The Resiliency Advantage written by Al Siebert and published by Berrett-Koehler Publishers. This book was released on 2005-06-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resiliency--the ability to adapt to life's changes and crises--is key to a healthy, productive life. Based on his deep knowledge of the new science of resiliency, Dr. Al Siebert explains how and why some people are more resilient than others and how resiliency can be learned at any age. Through anecdotes, exercises, and examples, Dr. Siebert details a unique five-level program for becoming more resilient.
Download or read book DIY MFA written by Gabriela Pereira and published by Penguin. This book was released on 2016-07-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the Knowledge Without the College! You are a writer. You dream of sharing your words with the world, and you're willing to put in the hard work to achieve success. You may have even considered earning your MFA, but for whatever reason--tuition costs, the time commitment, or other responsibilities--you've never been able to do it. Or maybe you've been looking for a self-guided approach so you don't have to go back to school. This book is for you. DIY MFA is the do-it-yourself alternative to a Master of Fine Arts in creative writing. By combining the three main components of a traditional MFA--writing, reading, and community--it teaches you how to craft compelling stories, engage your readers, and publish your work. Inside you'll learn how to: • Set customized goals for writing and learning. • Generate ideas on demand. • Outline your book from beginning to end. • Breathe life into your characters. • Master point of view, voice, dialogue, and more. • Read with a "writer's eye" to emulate the techniques of others. • Network like a pro, get the most out of writing workshops, and submit your work successfully. Writing belongs to everyone--not only those who earn a degree. With DIY MFA, you can take charge of your writing, produce high-quality work, get published, and build a writing career.
Download or read book Z for Zachariah written by Robert C. O'Brien and published by Simon and Schuster. This book was released on 2021-06-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this post-apocalyptic novel from Newbery Medal–winning author Robert C. O’Brien, a teen girl struggling to survive in the wake of unimaginable disaster comes across another survivor. Ann Burden is sixteen years old and completely alone. The world as she once knew it is gone, ravaged by a nuclear war that has taken everyone from her. For the past year, she has lived in a remote valley with no evidence of any other survivors. But the smoke from a distant campfire shatters Ann’s solitude. Someone else is still alive and making his way toward the valley. Who is this man? What does he want? Can he be trusted? Both excited and terrified, Ann soon realizes there may be worse things than being the last person on Earth.
Download or read book More Than Survivors written by James G. Friesen and published by Wipf and Stock Publishers. This book was released on 1997-10-23 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the floodgate of response from readers of Friesen's ÒUncovering the Mystery of MPDÓ comes this cutting edge book of true stories of Multiple Personality clients told in their own words. A testimony to the healing power of God-centered therapy, ÒMore Than SurvivorsÓ offers continued hope to therapists and clients alike.
Download or read book That s Not What Happened written by Kody Keplinger and published by Scholastic Inc.. This book was released on 2018-08-28 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestseller Kody Keplinger comes an astonishing and thought-provoking exploration of the aftermath of tragedy, the power of narrative, and how we remember what we've lost. It's been three years since the Virgil County High School Massacre. Three years since my best friend, Sarah, was killed in a bathroom stall during the mass shooting. Everyone knows Sarah's story--that she died proclaiming her faith. But it's not true. I know because I was with her when she died. I didn't say anything then, and people got hurt because of it. Now Sarah's parents are publishing a book about her, so this might be my last chance to set the record straight . . . but I'm not the only survivor with a story to tell about what did--and didn't--happen that day. Except Sarah's martyrdom is important to a lot of people, people who don't take kindly to what I'm trying to do. And the more I learn, the less certain I am about what's right. I don't know what will be worse: the guilt of staying silent or the consequences of speaking up . . .
Download or read book When Technology Fails written by Matthew Stein and published by Chelsea Green Publishing. This book was released on 2008-08-18 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s never been a better time to be prepared. "This book is an indispensable basic manual for the real-life issues that await us in the decades to come. . . [A] treasure trove of practical wisdom."—James Howard Kunstler, author of The Geography of Nowhere Matthew Stein’s comprehensive primer on sustainable living skills—from food and water to shelter and energy to first-aid and crisis-management skills—prepares you to embark on the path toward sustainability. But unlike any other book, Stein not only shows you how to live green in seemingly stable times, but to live in the face of potential disasters, lasting days or years, coming in the form of social upheaval, economic meltdown, or environmental catastrophe. When Technology Fails covers the gamut. Inside, you’ll learn: The basics of installing a renewable energy system for your home or business How to find and sterilize water in the face of utility failure How to keep warm if you’ve been left temporarily homeless Practical information for dealing with water-quality issues Alternative health and first-aid techniques Each chapter describes skills for self-reliance in good times and bad. Chapters Include: A survey of the risks to the status quo Supplies and preparation for short- and long-term emergencies Emergency measures for survival Prepping water, food, shelter, and clothing First aid, low-tech medicine, and healing Securing energy, heat, and power Metalworking Utensils and storage Low-tech chemistry engineering, machines, and materials Fully revised and expanded, When Technology Fails ends on a positive, proactive note with a chapter on “Making the Shift to Sustainability,” which offers practical suggestions for changing our world on personal, community and global levels.
Download or read book Personality and Psychotherapy written by Jefferson A. Singer and published by Guilford Press. This book was released on 2005-08-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Showing how and why contemporary personality science matters in the clinical context, this book offers eminently practical tools for psychotherapists from any disciplinary background, and will also be of interest to personality and social psychologists. It is an ideal text for advanced undergraduate courses and for graduate seminars taught within clinical training programs."--BOOK JACKET.
Download or read book Survivor In Death written by J. D. Robb and published by Penguin. This book was released on 2005-02-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lieutenant Eve Dallas must solve the murder of a seemingly ordinary family, and protect one small, terrified survivor in this novel in the #1 New York Times bestselling In Death series. No affairs. No criminal connections. No DNA. No clues. Lieutenant Eve Dallas may be the best cop in the city—not to mention having the lavish resources of her husband Roarke at her disposal—but the Swisher case has her baffled. The family members were murdered in their beds with brutal, military precision. The state-of-the-art security was breached, and the killers used night vision to find their way through the cozy middle-class house. Clearly, Dallas is dealing with pros. The only mistake they made was to overlook the nine-year-old girl cowering in the dark in the kitchen… Now Nixie Swisher is an orphan—and the sole eyewitness to a seemingly inexplicable crime. Kids are not Dallas’s strong suit. But Nixie needs a safe place to stay, and Dallas needs to solve this case. Not only because of the promise she made to Nixie. Not only for the cause of justice. But also to put to rest some of her own darkest memories—and deepest fears. With her partner Peabody on the job, and watching her back—and with Roarke providing the kind of help that only he can give—Lieutenant Eve Dallas is running after shadows, and dead-set on finding out who’s behind them.
Download or read book Titanic Survivor written by Violet Jessop and published by Rowman & Littlefield. This book was released on 2012-04-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Violet Jessop's life is an inspiring story of survival. Born in 1887 in Argentina, the eldest child of Irish immigrants, at the age of 21 she became the breadwinner for her widowed mother and five siblings when she commenced a career as a stewardess and nurse on some of the most famous ocean going vessels of the day. Throughout her 40 year time at sea she survived an unbelievable series of events including the sinking of the TITANIC. “One awful moment of empty, misty blackness enveloped us in its loneliness, then an unforgettable, agonizing cry went up from 1500 despairing throats, a long wail and then silence and our tiny craft tossing about at the mercy of the ice field.” For most people one sinking would be enough. But four years later Violet, now a nurse with the British Red Cross, was on board the World War I hospital ship BRITANNIC when it struck a mine and sank to the bottom of the Aegean. To her, this disaster was even more horrifying-- “Just as life seeming nothing but a whirling, choking ache, I rose to the light of day, my nose barely above the little lapping waves. I opened my eyes on an indescribable scene of slaughter, which made me shut them again to keep it out." By the end of her story we have a met a woman who could handle whatever life threw at her with determination and good humor. She knew that only by her own strength of character would she survive. But Titanic Survivor is much more. A unique autobiography for those who want to know how it really felt, a story that could be told only by a Titanic Survivor.
Download or read book Essentials of Managing Stress W CD written by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2011-08-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Identify stress prone behaviours and make effective changes that promote optimal wellbeing.
Download or read book Managing Stress Skills for Self Care Personal Resiliency and Work Life Balance in a Rapidly Changing World written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2020-12-08 with total page 667 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.
Download or read book Survivor written by Fatima Whitbread and published by Random House. This book was released on 2012-07-05 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatima Whitbread had the worst possible start in life. Abandoned as a baby, she spent much of her childhood in and out of children's homes. A brief, disastrous stay with her birth mother saw her raped by her mother's drunken boyfriend - while her mother held a knife to her throat to 'quieten her down'. Fatima was only twelve at the time. Athletics was her saviour: local athletics coach Margaret Whitbread took the young Fatima under her wing, eventually adopting her. Fatima competed in three Olympics, winning bronze at the 1984 Los Angeles Games. In 1986 she set a world record, and the following year in Rome became world champion and was voted BBC Sports Personality of the Year. But then Fatima faded from the public eye, leaving many to wonder where she had gone. After the cheering stopped, Fatima faced prejudice, penury, scandal and heartbreak. Survivor describes how she defeated all her demons to rise triumphantly from the ashes once again, this time as queen of the jungle. Almost 13 million people watched her on I'm a Celebrity, and after surviving 20 days in the Australian heat, she has millions of new fans eager to know more about Fatima the woman: the forthright, focused, slightly bossy, charismatic single mum who knows how to transform even the most devastating experiences into lessons in life. This is the unforgettable story of a true champion, who triumphed against the worst hardships imaginable.
Download or read book The Survivor Personality written by Al Siebert and published by . This book was released on 1982 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Healing the Fragmented Selves of Trauma Survivors written by Janina Fisher and published by Taylor & Francis. This book was released on 2017-02-24 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one’s self, replacing shame, self-loathing, and assumptions of guilt with compassionate acceptance. Its unique interventions have been adapted from a number of cutting-edge therapeutic approaches, including Sensorimotor Psychotherapy, Internal Family Systems, mindfulness-based therapies, and clinical hypnosis. Readers will close the pages of Healing the Fragmented Selves of Trauma Survivors with a solid grasp of therapeutic approaches to traumatic attachment, working with undiagnosed dissociative symptoms and disorders, integrating "right brain-to-right brain" treatment methods, and much more. Most of all, they will come away with tools for helping clients create an internal sense of safety and compassionate connection to even their most dis-owned selves.
