Download or read book I Can written by Josephine Perry and published by . This book was released on 2021-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book More Than a Game written by Kyleigh Villarreal and published by . This book was released on 2016-03-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: It doesn't matter how old you are, what challenges you are facing or what sports you play...if you are someone with a dream, this book will give you the tools to make your dream a reality. If you are looking for steps to become a leader on your sports team, build confidence in yourself or be successful in life then this book is for you. Kyleigh shares from her heart real life struggles of a 12 year old girl, who just wants to be the best athlete and leader she can be. Within these pages she will take the reader by the hand and walk them through step by step how to make important choices on and off the playing field.

Download or read book Becoming a True Champion written by Kirk Mango and published by Rowman & Littlefield. This book was released on 2012 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a True Champion offers a path to achieving athletic excellence, longevity, and dignity through the values and hard work that once distinguished athletes as true role models. Providing an antidote to images of misbehaving athletes, this book guides readers through the ethics and standards that will set them apart both on and off the field.

Download or read book Fueling Young Athletes written by Heather Mangieri and published by Human Kinetics. This book was released on 2016-12-19 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. Fueling Young Athletes addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you’ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. Weight management, supplementation, fueling, hydration—it’s all here. Fueling Young Athletes is practical and realistic. If you are a parent or coach, it’s the one guide you should not be without.

Download or read book The Strong Female Athlete written by Erica Suter MS and published by . This book was released on 2021-12-06 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Download or read book Sports in the Lives of Children and Adolescents written by Robert S. Griffin and published by Praeger. This book was released on 1998-04-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After being questioned by a parent about how participation in sports affects children, Robert Griffin examined the impact of sports on children and reflected upon his own experiences with sports. Griffin asserts that sports is best assessed as it relates to the central issues children and adolescents confront while growing up - the agenda of the childhood, as he calls it. Griffin's explorations lead him to an examination of schools, professional sports, race and class, and the popular media as they affect children's interest and involvement in sports. He also investigates the phenomena of achievement (and not just in sports) and good parenting.

Download or read book The Success Principles for Teens written by Jack Canfield and published by Simon and Schuster. This book was released on 2010-01-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone wants to be successful—and today’s youth are no exception. After the massive success of Jack Canfield’s The Success Principles, thousands of requests came rushing in to develop the most important success strategies for today’s teenagers. Their calls have been answered. Even though many teens are urged to get good grades, many feel lost when it comes to setting powerful goals and creating the life they really want. Jack Canfield, cocreator of the famed Chicken Soup for the Soul series has teamed up with successful author and young entrepreneur Kent Healy to design a fun and engaging teen-friendly book that offers the timeless information and inspiration to get from where you are to where you really want to be. The Success Principles for Teens is a roadmap for every young person. It doesn’t matter if your goal is to become a better student or athlete, start a business, make millions of dollars, or simply find guidance and direction, the principles in this book always work, if you work the principles. This is not merely a collection of “good ideas.” This book includes twenty-three of the most important success strategies used by thousands of exceptional young people throughout history. With the right tools, anyone can be successful. This book will give teens the courage and the heart to get started and get ahead.

Download or read book Eat Like a Champion written by Jill Castle and published by AMACOM. This book was released on 2015-07-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!

Download or read book Changing the Game written by John O'Sullivan and published by Morgan James Publishing. This book was released on 2013-12-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern day youth sports environment has taken the enjoyment out of athletics for our children. Currently, 70% of kids drop out of organized sports by the age of 13, which has given rise to a generation of overweight, unhealthy young adults. There is a solution. John O’Sullivan shares the secrets of the coaches and parents who have not only raised elite athletes, but have done so by creating an environment that promotes positive core values and teaches life lessons instead of focusing on wins and losses, scholarships, and professional aspirations. Changing the Game gives adults a new paradigm and a game plan for raising happy, high performing children, and provides a national call to action to return youth sports to our kids.

Download or read book Mental Toughness For Young Athletes Eight Proven 5 Minute Mindset Exercises For Kids And Teens Who Play Competitive Sports written by Moses Horne and published by . This book was released on 2020-03-31 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Toughness For Young Athletes is a book designed to help kids and teens find and strengthen their mental toughness mindset muscle. There are a lot of books out there for mental toughness for the adult mind, but not a lot for the developing mind. This book fills the gap. Filled with proven, easy to apply, 5-minute exercises, "Mental Toughness For Young Athletes" is a chronicling of an actual youth athlete's mental toughness journey. In the book he and his father talk about their mental toughness struggles and successes. They also give the exact mental toughness exercises that helped them down their path towards their success. If you have a young athlete who is struggling with finding and growing their mental toughness this book is for you. Real proven exercises with a young athlete's perspective. Experts are great, but having a kid's mindset and thought process included in a book about mental toughness for kids and teens is priceless.

Download or read book Letters to a Young Athlete written by Chris Bosh and published by Penguin. This book was released on 2021-06-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A legendary NBA player shares his remarkable story, infused with hard-earned wisdom about the journey to self-mastery from a life at the highest level of professional sports Chris Bosh, NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador, had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended “in a doctor’s office in the middle of the afternoon.” Forced to reckon with moving forward, he found himself looking back over the course he'd taken, to the pinnacle of the NBA and beyond. Reflecting on all he had learned from a long list of basketball legends, from LeBron and Kobe to Pat Riley and Coach K, he saw that his important lessons weren’t about basketball so much as the inner game of success—right attitude, right commitment, right flow within a team. Now he shares that journey, giving us a view from the inside of what greatness feels like and what it takes. Letters to a Young Athlete offers a proven path for taming your inner voice and making it your ally, through the challenges of failure and success alike.

Download or read book Raising Successful Teens written by Jeffrey Dean and published by Multnomah. This book was released on 2019-09-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised and updated edition of The Fight of Your Life features a new title, refreshed design, and 70% new content. From every side--the Internet, social media, interactions with friends, in both their public and private lives--teens are persuaded to follow the world's way over God's every day. Culture's mantra "live for today" has become the slogan of this generation! But, one thing remains true--mom and dad are still the greatest influence in the life of their child. Based on timeless biblical truths, Raising Successful Teens equips parents with positive, encouraging, and practical advice. A family and teen culture expert with more than 25 years of ministry experience, Jeffrey Dean gives parents the street-level approach they need to help their teens wisely and safely navigate technology, friendships, dating relationships, social media, and more. Parents will learn how to keep the lines of communication open and stay involved in their teens' lives.

Download or read book The 7 Habits of Highly Effective Teens Workbook written by Sean Covey and published by Mango Media Inc.. This book was released on 2015-11-15 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely updated and redesigned personal workbook companion to the bestselling The 7 Habits of Highly Effective Teens provides engaging activities, interactives and self-evaluations to help teens understand and apply the power of the 7 Habits. Sean Covey's The 7 Habits of Highly Effective Teens has sold more than 2 million copies and helped countless teens make better decisions and improve their sense of self-worth. Pairing new interactives with modern explanatory graphics, The 7 Habits of Highly Effective Teens workbook reaches today’s teen generation effectively.

Download or read book Myths of Sport Coaching written by Amy Whitehead and published by Sequoia Myths. This book was released on 2021-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Raising Young Athletes written by Jim Taylor, PhD and published by Rowman & Littlefield. This book was released on 2018-10-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports are an amazing environment in which to raise children. The benefits they gain from athletic participation are many, including physical, personal, and social. Yet, there is also a dark side to today’s youth sports culture, as an emphasis on winning has made what was once fun become a burden for many young athletes. As a result, parents can’t always be certain their children’s athletic involvement will be safe and enjoyable. In Raising Young Athletes: Parenting Your Children to Victory in Sports and Life, Dr. Jim Taylor—an internationally-recognized authority on sport psychology, child development, and parenting—offers a guiding hand to help parents ensure their children’s sports participation encourages positive attitudes and promotes healthy developments as they move toward adulthood. The role of parents in shaping their children’s sports experience has never been more important, and Dr. Taylor shows parents how to send the right messages to their young athletes with clear and practical advice. Whether playing sports just for fun or with aspirations to play professionally, Raising Young Athletes helps parents steer their children toward a healthy, positive experience. As such, their participation will become an impactful part of their lives that will prepare them to be victorious both in sports and in life.

Download or read book Trust the Grind written by Jeremy Bhandari and published by Mango Media Inc.. This book was released on 2020-04-14 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New Release in Teen Sports & Outdoors and Fitness & Exercise ─ A Champion State of Grind Exclusive interviews with the top athletes in sports today. Trust the Grind: How World-Class Athletes Got To The Top reveals how these men and women reached the heights of their profession so that you can too. Sixteen athletes from eleven sports arenas. Each chapter tells a different story, as each superstar shares the habit that helped them accomplish their goals and reach the pinnacle of their profession. Sports fanatic or not. Guaranteed to tap into your athletic edge, Trust the Grind, is made for sports fans and nonfans alike. Fans of professional athletes get an in-depth look at their heroes’ climb to the top; those less passionate about sports have the chance to read the secrets of success from some of the most talented people in the world. Both learn pivotal life lessons, and can immediately instill these particular traits and habits into their own lifestyle. A ‘success habit’ point of view. Learn the secrets behind success, and what it takes to remain on top. With Trust The Grind, you will learn about the value that comes with becoming disciplined, staying driven, setting goals, identifying your “why”, staying active and eating right, making sacrifices, obsessing over your passion, and more. Rather than harping on the remarkable accolades and astonishing statistics, this story is formulated to teach individuals what it takes to be great in any desired field. It includes interviews with the following athletes: • Jason Kidd • Chipper Jones • Terrell Owens • Paige VanZant • Manny Pacquiao • Mike Modano • Jimmie Johnson • Gary Player • Deena Kastor • Ryan Sheckler • Georges St-Pierre • Ryan Lochte • Devin Hester • Andruw Jones • Luis Gonzalez • Tim Hudson Fans of books like Relentless, Rising Above, The Cost of These Dreams, and The Young Champion's Mind, will enjoy Trust the Grind: Motivational Messages from Ambitious Athletes.

Download or read book Finish Strong Teen Athlete written by Dan Green and published by Sourcebooks, Inc.. This book was released on 2013-01-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finish Strong Teen Athlete is Dan Green's follow up to his best-selling book Finish Strong (the book and the mantra the New Orleans Saints used along their journey to become the 2009 Super Bowl Champions). Finish Strong Teen Athlete identifies 16 key principles for developing the champion within, and no matter which sport is played, any teen athlete (male or female) can learn from it. With "quick hit chapters" and visually stimulating graphics, teens will benefit from this inspiring collection of stories and lessons learned; offering life changing potential. Chapters on topics include: Respect, Enthusiams, commitment, priorities, risk, passion, courage, goals, strength, opportunity, integrity, purpose, faith, vision, dream and patience. Finish Strong Teen Athlete makes a great gift for any teenager (male or female) who loves sports...any sport. The book not only will inspire them to be better at their chosen sport, but it will also prepare them for the game of life. A fantastic guide for parents and coaches alike. "Dan Green's book is a must-read for every athlete commited to winning at the most important game of all: the game of life". Charlie Ward, Heisman Trophy winner, NBA player and College Football Hall of Fame inductee.