Download or read book Stuck in a Rut written by Angela Weeks and published by . This book was released on 2021-09-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 13 Things Mentally Strong People Don t Do written by Amy Morin and published by Harper Collins. This book was released on 2014-12-23 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Download or read book My Reading Adventures written by Anne Bogel and published by Harvest House Publishers. This book was released on 2022-08-02 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique journal encourages young readers to spend more time enjoying books, gives them great suggestions for what to read next, and helps them remember what they’ve read. Do you have a junior bookworm in your home? Or would like to see your child develop a greater interest in reading? This journal was designed with your child in mind. Anne Bogel, creator of the Modern Mrs Darcy blog, wants to help instill a lifelong love of reading in your child with a journal that’s just for them. Inside, kids will find fun lists of book recommendations for different genres and interests, creative reading-related activities, and space to record what they’ve read and what they would like to read. This journal is an ideal companion for all your child’s reading adventures. Anne’s book journal for adults, My Reading Life, is available now wherever books are sold.

Download or read book Awesome Over 50 written by Heather Hyde and published by . This book was released on 2020-11-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book ties together a blueprint of 50 tips to embark on an exciting, fresh journey and embrace this later chapter of your life. Going for dreams again, having play-days, embracing your next possible 40+ years, plus other uplifting tips. It's not all just lollypops and roses, however. Heather takes a deep dive into topics such as forgiveness, finding love again and becoming invisible in society as we age. Heather pours her heart into these topics as she speaks from her own experiences. Join Heather and others. Together you can cheer each other on, making your way to live a life with a little more awesomeness. ______ Heather Hyde is an international social media personality. Known for her popularity on YouTube with her Awesome over 50 and Awesome over 50 Inspiration channels, she has garnered millions of views. Website: www.awesomeover50.com

Download or read book A Handful of Time written by Kit Pearson and published by Penguin Canada. This book was released on 2011-12-06 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Patricia's mother sends her to her cousins' cottage for the summer, Patricia doesn't want to go. She doesn't know her cousins at all, and she's never been good at camping or canoeing, let alone making new friends.

Download or read book Make That Break That How to Break Bad Habits and Make New Ones That Lead to Success written by Dave Martin and published by . This book was released on 2021-04-13 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Life Force written by Tony Robbins and published by Simon and Schuster. This book was released on 2022-02-08 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT #1 NEW YORK TIMES BESTSELLER Transform your life or the life of someone you love with Life Force—the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span—from Tony Robbins, author of the #1 New York Times bestseller Money: Master the Game. What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of aging? What if you had access to the same cutting-edge tools and technology used by peak performers and the world’s greatest athletes? In a world full of fear and uncertainty about our health, it can be difficult to know where to turn for actionable advice you can trust. Today, leading scientists and doctors in the field of regenerative medicine are developing diagnostic tools and safe and effective therapies that can free you from fear. In this book, Tony Robbins, the world’s #1 life and business strategist who has coached more than fifty million people, brings you more than 100 of the world’s top medical minds and the latest research, inspiring comeback stories, and amazing advancements in precision medicine that you can apply today to help extend the length and quality of your life. This book is the result of Robbins going on his own life-changing journey. After being told that his health challenges were irreversible, he experienced firsthand how new regenerative technology not only helped him heal but made him stronger than ever before. Life Force will show you how you can wake up every day with increased energy, a more bulletproof immune system, and the know-how to help turn back your biological clock. This is a book for everyone, from peak performance athletes, to the average person who wants to increase their energy and strength, to those looking for healing. Life Force provides answers that can transform and even save your life, or that of someone you love.

Download or read book Reading People written by Anne Bogel and published by Baker Books. This book was released on 2017-09-19 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the viral Buzzfeed-style personality quizzes are any indication, we are collectively obsessed with the idea of defining and knowing ourselves and our unique place in the world. But what we're finding is this: knowing which Harry Potter character you are is easy, but actually knowing yourself isn't as simple as just checking a few boxes on an online quiz. For readers who long to dig deeper into what makes them uniquely them (and why that matters), popular blogger Anne Bogel has done the hard part--collecting, exploring, and explaining the most popular personality frameworks, such as Myers-Briggs, StrengthsFinder, Enneagram, and others. She explains to readers the life-changing insights that can be gained from each and shares specific, practical real-life applications across all facets of life, including love and marriage, productivity, parenting, the workplace, and spiritual life. In her friendly, relatable style, Bogel shares engaging personal stories that show firsthand how understanding personality can revolutionize the way we live, love, work, and pray.

Download or read book Tigerman written by Nick Harkaway and published by Vintage. This book was released on 2014-07-29 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the award-winning author of The Gone-Away World and Angelmaker—a novel at once heartfelt and thrilling about parenthood, friendship and secret identities, about heroes of both the super and the everyday kind. “An irresistible delight, something like Major Pettigrew’s Last Stand as played by James Bond.” —The Washington Post Sergeant Lester Ferris is a good man in need of a rest. After a long career of being shot at, he's about to retire. The mildly larcenous, backwater island of Mancreu, a former British colony in legal limbo, belching toxic clouds of waste and facing imminent destruction by an international community afraid for their own safety, is the ideal place to serve out his time. There is an illicit Black Fleet lurking in the bay: spy stations, arms dealers, offshore hospitals, drug factories and torture centers. Lester's brief, however, is to sit tight and turn a blind eye, so he drinks tea and befriends a brilliant, Internet-addled street kid with a comic-book fixation. When Mancreu’s fragile society erupts in violence, Lester must be more than just an observer: he has no choice but to rediscover the man of action he once was, and find out what kind of hero the island—and the boy—will need.

Download or read book Awake and Dreaming written by Kit Pearson and published by Penguin Canada. This book was released on 2007-09-04 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theo and her young, irresponsible mother seem trapped in their miserable, poverty-stricken life. Theo dreams of belonging to a “real” family, and her dream seems to come true when she is mysteriously adopted by the large, warm Kaldor family. But as time passes, the magic of Theo’s new life begins to fade, and soon she finds herself back with her mother. Were the Kaldors real or just a dream? And who is the shadowy figure who haunts Theo’s thoughts?

Download or read book Future Sounds written by David Garibaldi and published by Alfred Music. This book was released on 2005-05-03 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, the secrets of Tower of Power drummer David Garibaldi's groundbreaking funk/jazz fusion drumming techniques are presented in this innovative book. Whether you play rock, heavy metal, jazz or funk, you'll learn how to incorporate Garibaldi's contemporary "linear" styles and musical concepts into your playing as you develop your own unique drumset vocabulary. Funk/Jazz techniques are highlighted in chapters on development of the "Two Sound Level" concept, Four-Bar Patterns, Groove Playing and Funk Drumming, followed by a series of challenging exercises which include 15 Groove Studies and 17 Permutation Studies. These techniques are combined with modern musical ideas that will help you build a solid foundation and add finesse to your bag of tricks.

Download or read book Stuck written by Anneli S. Rufus and published by Penguin. This book was released on 2008 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rufus identifies a rather striking social trend: many people are stuck in the wrong relationship, career, or town, or just with bad habits they can't seem to quit. Many even say they want to change, but face a complex network of causes for immobilization.

Download or read book Find Your Artistic Voice written by Lisa Congdon and published by Chronicle Books. This book was released on 2019-08-06 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: An artist's unique voice is their calling card. It's what makes each of their works vital and particular. But developing such singular artistry requires effort and persistence. Bestselling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives, this one-of-a-kind book will show readers how to identify and nurture their own visual identity, navigate the influence of artists they admire, push through fear and insecurity, and appreciate the value of their personal journey.

Download or read book Why You re Stuck written by Derek Doepker and published by Createspace Independent Pub. This book was released on 2013-09-18 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Pissed Off That Life Didn't Give You An Instruction Manual?Do you find yourself struggling to figure out what you really want in life? Or do you know exactly what you want, but can't ever get it because you're trapped by fears, unwanted thoughts, and unshakeable habits?Are you successful in certain areas, but still feel like something is missing in your relationships, finances, physical health, or overall happiness?No matter what your challenge is, the root cause of why we get stuck in any area of life is fundamentally the same. The good news is that when you understand what's really been secretly holding you back, you'll finally have the map for how to escape. You're about to discover:• The secret to getting answers when you're feeling lost, confused, and have no idea what to do or where to even begin.• How to tap into your inner strength to experience more motivation, happiness, and fulfillment on demand – regardless of what's happening in your life.• How to get whatever you want even if you're stressed out, busy, or have a million excuses.• What the 6 things are that drive all of your behavior and how to tap into them to reprogram any thought or habit on a neurological level.• What the most common fear is that holds people back, and why you'll never overcome it until you understand this one simple thing.• Why it's impossible to remove a bad habit, and what you must do instead.• Why a force stronger than willpower may be your missing link to getting yourself out of any rut.• Why much of the great advice you've heard, especially from self-help and personal development gurus, may be the very thing that's keeping you stuck.• Why looking to find your life's purpose is almost always going to backfire on you.• Why the truth gets you stuck more often than lies, and what the “real” truth is when it comes to you becoming a master of your life.• How being selfish can be the best thing for you and for the rest of the world.• Why being stuck may be exactly what you need to make your next breakthrough.If you've ever asked yourself... • What's my purpose and how do I find it? • Why do I know I should feel grateful, happy, or fulfilled but still I feel absolutely miserable?• Why can't I get myself to do the things I say I'm going to do?• Why are people crazy and how do I learn to live with them?• How can I stop obsessive thoughts and get rid of unwanted emotions?• What can I possibly do to change things when everything seems so hopeless and beyond my control?If so, then this will be one of the most eye-opening books you'll ever read. How can I make such a bold claim?I am regular guy who used to be out of shape, broke, and struggling to find answers to life's big questions. After years of study and thousands of dollars spent on education from the world's leading experts in psychology, neuroscience, spirituality, and personal development, I applied many great concepts to my own life. And... nothing much happened.At least not until I discovered a few more key insights that tied everything together into a concise system. Since then, I've become a bestselling author, achieved financial freedom, maintain a fit body year round, and am living a life of freedom and fulfillment. So I decided to write the book I wish I had handed to me from the very start of things, the instruction manual for life if you will, to help you achieve whatever breakthroughs you desire in your life. This book is my gift to you, and I hope you enjoy reading it as much as I enjoyed writing it. To your happiness and success, Derek Doepker

Download or read book The Multi Hyphen Method written by Emma Gannon and published by Hodder Paperbacks. This book was released on 2019-05-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of Gretchen Rubin's Four Tendencies, Tim Ferris's 4-Hour Work Week and the author and entrepreneur Gary Vaynerchuk 'It was a pleasure to read... the way we all work is going to change in the coming years' Richard Branson The world of work is changing - so how do you keep up? You have the ability to make money on our own terms, when and where you want - but where do you start? If you've been itching to convert your craft into a career, or your side-hustle into a start up, then The Multi-Hyphen Method is for you. In The Multi-Hyphen Method award-winning blogger / social media editor / podcast creator, Emma Gannon, teaches that it doesn't matter if you're a part-time PA with a blog, or a nurse who runs an online store in the evenings - whatever your ratio, whatever your mixture, we can all channel our own entrepreneurial spirit to live more fulfilled and financially healthy lives. The internet and our phones mean we can work wherever, whenever and allows us to design our own working lives. Forget the outdated stigma of being a jack of all trades, because having many strings to your bow is essential to get ahead in the modern working world. We all have the skills necessary to work less and create more, and The Multi-Hyphen Method is the source of inspiration you need to help you navigate your way towards your own definition of success.

Download or read book Layover written by Lisa Zeidner and published by Pushkin Press. This book was released on 2018-07-26 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart and sexy novel about a woman on the edge, soon to be a major film "Subtle, astute... Zeidner joins the ranks of Doris Lessing, Margaret Atwood and Fay Weldon"New York Times Book Review, Notable Book of the Year Claire Newbold is not your typical heroine. Smart and sexy, yes, but she's also been known to sneak into a hotel room or two without paying, seduce a teenager in wet bathing trunks, and just check out of things altogether - like her job. And her marriage. Grieving the loss of her only child, and unsure of what's to become of her relationship, Claire takes a leave of absence from everyday life. She moves from hotel to hotel, basking in the anonymity of travel and forbidden sex, struggling to understand herself. Who has she become? And how will she ever find redemption? "A moving portrait of a woman who reclaims her life... Zeidner skillfully charts the map of Claire's vulnerable heart... a wicked sendup of contemporary life"Publishers Weekly "A sharp and wryly moving portrait of a woman in the midst of a breakdown... A wise and satisfying read"Kirkus Reviews Lisa Zeidner has published five novels, including the critically acclaimed Layover, and two books of poems. Her stories, reviews, and essays have appeared in The New York Times, Slate, GQ, Tin House and elsewhere. She directs the MFA program in creative writing at Rutgers University in Camden, New Jersey.

Download or read book The Adult Chair written by Michelle Chalfant and published by Michelle Chalfant. This book was released on 2018-03-02 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Adult Chair is more than a book, or a tool, or a process. It is an entirely new way to see your world, your relationships, your career, and your life.