Download or read book Reparenting Yourself For a Brighter Tomorrow written by Ian Bates and published by Ian Bates. This book was released on 2024-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reparenting: A Practical Guide to The Transformative Power of Reparenting Are you trapped in a cycle of negative relationship patterns or struggling under the weight of a difficult childhood? Maybe you're haunted by childhood wounds, or trapped in destructive patterns. If so, it's time to reparent your inner child! Dive into this insightful book and discover how to heal your inner child, the part of you still wrestling with past hurts and seeking approval in all the wrong places. Unpack the signs that signal your inner child's need for care, guidance, and healing. With each page, you'll learn how to rewrite your life's narrative, transform destructive self-talk into powerful affirmations, and establish the boundaries you need to thrive. This book is more than just a guide; it's a lifeline for those who have felt the sting of neglect. "Reparenting Yourself For a Brighter Tomorrow" offers a clear, step-by-step approach to building a relationship with yourself that's rooted in understanding, compassion, and unconditional support. Reparenting isn't about revisiting the past-it's about growing together with your inner child toward a resilient, fulfilling future. It's about self-respect and creating an empowered sense of self, free from the chains of the past.

Download or read book Reparenting Your Wounded Inner Child written by Leigh W Hart and published by . This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from the pains of the past... and powerfully create a life you can love now and in the future. Everyone knows there is no such thing as a perfect childhood. Since it's typically about trial and error, the whole experience can be pretty challenging, stressful, and even jarring. When you were a child, your mind and heart were extra fragile and vulnerable. Even with the best parenting in the world, you probably learned some unhelpful or unhealthy behavior that you carried on as an adult. That connection you have to your child self and your childhood memories - especially negative or traumatic ones - is known as your "inner child." And when left unhealed, your inner child can heavily influence your own parenting style, affecting your kids in turn. How do you know if your inner child is unhealed? You will see the signs: Do you have toxic habits you just can't break? Do people ride roughshod over you... and you always come last after their needs? Does it feel like you are walking an emotional highwire of irritability, anger, or sadness, and you never know when you might fall? Most of these stem from unresolved childhood experiences... but this should not be your life sentence. With some compassion and patience, you can start to heal and transform. You can break the cycle of pain and suffering for yourself and future generations. Looking at your childhood with the compassionate eyes of a mature and conscious adult, you can recognize where you needed something more or better than what you got... and take the steps to fix it. With the help of this guide, you can gently rewrite your story into one that works for you, not against you. Inside this supportive and transformative resource, you will discover: 7 simple steps to emotional and mental freedom and personal power - heal your inner child and be amazed at how it changes your life The top signs that your inner child is wounded... and how to start the process of healing and support from yourself How to do inner child work safely and calmly (plus quick, feel-good tips to help you calm down and feel better fast, no matter how triggered you feel) The gentle art of reparenting - rewrite the past and usher yourself into a happier, brighter future Practical exercises to get you started on your healing path - release emotional blocks and become the best version of yourself The top limiting beliefs we learn in childhood... and how to turn them completely around for good A practical plan for rebuilding self-worth, self-forgiveness, and confidence in yourself How to let go of guilt, shame, and blame - stop the past from continually bringing you down in the present 10 steps to becoming more resilient and stronger - find out how to fill the room with your presence and personal power Inspirational stories and practical examples to illustrate the incredible possibilities of inner child work And much more... With the help of this guide, you don't have to wonder if you'll ever get over the bad experiences of the past or ever be free of their hold on you. Every single exercise, reflection, or action you take as you read this book will help create positive shifts in your life that will have beneficial ripple effects echoing constructively on every level of your world. It's time to look forward to a happy and shining future... because you deserve to enjoy the beauty, excitement, and peace life offers.

Download or read book How to Heal from Family Trauma written by Logan Mind and published by Publishing 360. This book was released on 2024-08-27 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the key to breaking free from generational pain and reclaiming your life. Are you ready to heal from family trauma? Do you feel trapped by the emotional baggage of your past? Have you tried to move forward, but find yourself repeating the same patterns? Are you longing to create a positive future, free from inherited wounds? If so, "How to Heal from Family Trauma" is the transformative guide you've been waiting for. Family trauma doesn't have to define your future. This groundbreaking book offers simple, yet powerful techniques to help you break free from the chains of your past and create the life you truly desire. Bestselling author and renowned psychologist, Logan Mind, draws from decades of experience to provide a compassionate, step-by-step approach to healing. His unique Core Language Approach will help you identify and release deep-seated emotional patterns, allowing you to experience true freedom and joy. In this life-changing book, you'll uncover: ✓ The hidden signs of inherited trauma you might be overlooking ✓ A revolutionary technique to decode your emotional inheritance ✓ The surprising connection between your current struggles and past family events ✓ A powerful method to release emotional baggage without guilt ✓ The secret to transforming your family relationships ✓ How to reclaim your personal power and create the future you desire ✓ ...and so much more! But that's not all! With your purchase, you'll receive these Exclusive Bonuses: ✓ 21-Day Healing Challenge: A practical, downloadable guide to jumpstart your healing journey. ✓ 101+ Messages of Self-Love and Compassion: Daily affirmations to nurture your inner self. ✓ Identifying and Breaking Negative Patterns Workbook: A powerful tool to recognize and transform destructive behaviors. Imagine waking up each day feeling lighter, more confident, and truly in control of your life. Picture yourself forming healthier relationships, making empowered decisions, and living with genuine joy and purpose. This book is perfect for anyone struggling with the effects of family trauma, whether you're a young adult trying to find your path, a parent wanting to break negative cycles, or a professional seeking to understand your behavioral patterns better. Ready to transform your life? Scroll up and get the book now!

Download or read book Re parent Yourself written by Sam Choo and published by Hope Publishing. This book was released on with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where childhood trauma is all too common, many of us carry the weight of unresolved pain and unmet needs. But what if we could journey back, embrace our inner child, and offer them the love and care they once craved? "Re-parent Yourself: Healing the Inner Child from a Troubled Past" is a transformative guide that unravels the complex tapestry of our past, laying bare the disempowering parenting styles and the lasting impacts of trauma on our adult psyche. With compassion and clarity, this book dives into the depths of the emotional landscape, shedding light on the trapped pain and toxic habits that perpetuate suffering. But more than just a reflection on pain, this book is a beacon of hope. It offers actionable strategies, practical exercises, and empowering insights to help you become your own loving parent. From understanding generational trauma to meeting your 5-year-old self and finally setting a path forward, this guide is a testament to the resilience of the human spirit. Join this transformative journey and discover how, with love, understanding, and a touch of guidance, you can re-parent yourself and step into a brighter, more loving future.

Download or read book How to Heal After Narcissistic Abuse written by Caroline Strawson and published by Hay House, Inc. This book was released on 2024-07-16 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: I believe you. I hear you. I see you. And I'm here to help you find your power to heal and thrive, not just survive. Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this book will help you heal and begin to feel like yourself again. You will learn: · to understand your core emotional wounds and begin to heal from your past · practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map · techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations · how to turn pain into purpose, moving to a place of post-traumatic growth This book will show you that you have the power to change the way you think and feel about the abuse that has happened to you, not because of you, and finally live the life you deserve to live – free from guilt and shame. It’s time to take action. To do things differently. To step into your true self. To heal.

Download or read book Foresight is 20 20 written by Nathan Lancry and published by . This book was released on 2021-03-08 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been told the key to greater success is to set bigger goals and put in longer hours, but the truth is a bit more complex. We actually need realistic goals and a system for achieving them. We need better foresight. If you don't have the life you want, the problem isn't you. The problem is your approach and the people you allow to influence you. Working harder, waking up earlier, and making more sacrifices alone won't get you there-you need to break the unproductive habits of your past before you can create the future you want. Nathan Lancry has spent nearly 30 years developing a system for achieving better foresight, and it's backed by modern neuroscience, social psychology, and his own experiences. In Foresight is 20/20 you'll meet the motorcycle collector who made a $250,000 mistake, the airline pilot who killed the world's top musician, the cult leader who convinced dozens to sell everything, and the president who hired his worst enemies. You'll learn how to: Set better goals Find the perfect mentors Stay humble on the path to success Understand your shortcomings Improve your relationships And much more Foresight is 20/20 will change how you think about talent. Whether you're a business owner looking to level up your team, a world-class performer working to break through a plateau, or anyone looking to get more out of life, the system laid out in this book will help you. Hindsight has always been 20/20. Thanks to Nathan's framework, foresight can finally be just as clear.

Download or read book The Gown written by Jennifer Robson and published by HarperCollins. This book was released on 2018-12-31 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most anticipated reads from InStyle, HelloGiggles, Hypable, Bookbub, and Bookriot! One of Real Simple's Best Historical Fiction novels of the year! “The Gown is marvelous and moving, a vivid portrait of female self-reliance in a world racked by the cost of war.”--Kate Quinn, New York Times bestselling author of The Alice Network From the internationally bestselling author of Somewhere in France comes an enthralling historical novel about one of the most famous wedding dresses of the twentieth century—Queen Elizabeth’s wedding gown—and the fascinating women who made it. “Millions will welcome this joyous event as a flash of color on the long road we have to travel.” —Sir Winston Churchill on the news of Princess Elizabeth’s forthcoming wedding London, 1947: Besieged by the harshest winter in living memory, burdened by onerous shortages and rationing, the people of postwar Britain are enduring lives of quiet desperation despite their nation’s recent victory. Among them are Ann Hughes and Miriam Dassin, embroiderers at the famed Mayfair fashion house of Norman Hartnell. Together they forge an unlikely friendship, but their nascent hopes for a brighter future are tested when they are chosen for a once-in-a-lifetime honor: taking part in the creation of Princess Elizabeth’s wedding gown. Toronto, 2016: More than half a century later, Heather Mackenzie seeks to unravel the mystery of a set of embroidered flowers, a legacy from her late grandmother. How did her beloved Nan, a woman who never spoke of her old life in Britain, come to possess the priceless embroideries that so closely resemble the motifs on the stunning gown worn by Queen Elizabeth II at her wedding almost seventy years before? And what was her Nan’s connection to the celebrated textile artist and holocaust survivor Miriam Dassin? With The Gown, Jennifer Robson takes us inside the workrooms where one of the most famous wedding gowns in history was created. Balancing behind-the-scenes details with a sweeping portrait of a society left reeling by the calamitous costs of victory, she introduces readers to three unforgettable heroines, their points of view alternating and intersecting throughout its pages, whose lives are woven together by the pain of survival, the bonds of friendship, and the redemptive power of love.

Download or read book Mindsight written by Daniel J. Siegel and published by Bantam. This book was released on 2010-01-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Download or read book Stop Self Sabotage written by Judy Ho, PhD and published by HarperCollins. This book was released on 2019-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.

Download or read book Helping Your Anxious Child written by Ronald Rapee and published by New Harbinger Publications. This book was released on 2008-12-03 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder—that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion. Inside, you will learn to: Help your child practice “detective thinking” to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit—an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Download or read book The Choice written by Og Mandino and published by Bantam. This book was released on 2011-02-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choice! The key is Choice. You have options. You need not spend your life wallowing in failure, ignorance, grief, poverty, shame, and self-pity. But, hold on! If this is true then why have so many among us apparently elected to live in that manner? The answer is obvious. Those who live in unhappy failure have never exercised their options for a better way of life because they have never been aware that they had any Choices !

Download or read book Soul Retrieval written by Sandra Ingerman and published by Harper Collins. This book was released on 2011-12-20 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: With warmth and compassion, Sandra Ingerman describes the dramatic results of combining soul retrieval with contemporary psychological concepts in this visionary work that revives the ancient shamanic tradition of soul retrieval for healing emotional and physical illness. This revised and updated edition includes a new afterword by the author.

Download or read book Kingdom Parenting written by Myles Munroe and published by Destiny Image Publishers. This book was released on 2011-07-28 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kingdom Parenting provides answers to burning questions both teens and parents have in facing the unique challenges of being a parent or teen today. This book examines the changing times, changing family structure, and provides solutions to both parents and teens on how to effectively relate with each other though the current atmosphere of confusion. The authors have a combined total of more than 50 years experience ministering, counseling, training, and mentoring parents and saving the lives of countlessly lost young people.

Download or read book How to Raise Successful People written by Esther Wojcicki and published by Houghton Mifflin. This book was released on 2019-05-07 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Godmother of Silicon Valley, legendary teacher, and mother of a Super Family shares her tried-and-tested methods for raising happy, healthy, successful children using Trust, Respect, Independence, Collaboration, and Kindness: TRICK. Esther Wojcicki--"Woj" to her many friends and admirers--is famous for three things: teaching a high school class that has changed the lives of thousands of kids, inspiring Silicon Valley legends like Steve Jobs, and raising three daughters who have each become famously successful. What do these three accomplishments have in common? They're the result of TRICK, Woj's secret to raising successful people: Trust, Respect, Independence, Collaboration, and Kindness. Simple lessons, but the results are radical. Wojcicki's methods are the opposite of helicopter parenting. As we face an epidemic of parental anxiety, Woj is here to say: relax. Talk to infants as if they are adults. Allow teenagers to pick projects that relate to the real world and their own passions, and let them figure out how to complete them. Above all, let your child lead. How to Raise Successful People offers essential lessons for raising, educating, and managing people to their highest potential. Change your parenting, change the world.

Download or read book I Know I m In There Somewhere written by Helene Brenner and published by Penguin. This book was released on 2004-05-03 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on her work with over a thousand women across the country, psychologist Helene G. Brenner has learned that women feel the impulse to accommodate, adapt and mold themselves to serve others at their own expense. Her solution is an invigorating new approach to women's psychology. The key to transformation, she explains, is not self-improvement, but self-acceptance—affirming and validating what we truly feel and experience and who we already are. Dr. Brenner shows women how to discover and express what they truly want and value, guiding you toward your own Inner Voice. I Know I’m In There Somewhere will show you: - How to embrace, rather than fix, the Inner Voice that has been there all along - How to distinguish the Outer Voices (the expectations of the people around you) from Your Inner Voice (the voice of your true self that goes beyond intuition and guides you wisely towards what is right for you) - What to do when you feel that the essence of who you are is being stifled by external demands and expectations

Download or read book Do Less written by Kate Northrup and published by Hay House, Inc. This book was released on 2019-04-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!

Download or read book Permission to Feel written by Marc Brackett, Ph.D. and published by Celadon Books. This book was released on 2019-09-03 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do. "We have a crisis on our hands, and its victims are our children." Marc Brackett is a professor in Yale University’s Child Study Center and founding director of the Yale Center for Emotional Intelligence. In his 25 years as an emotion scientist, he has developed a remarkably effective plan to improve the lives of children and adults – a blueprint for understanding our emotions and using them wisely so that they help, rather than hinder, our success and well-being. The core of his approach is a legacy from his childhood, from an astute uncle who gave him permission to feel. He was the first adult who managed to see Marc, listen to him, and recognize the suffering, bullying, and abuse he’d endured. And that was the beginning of Marc’s awareness that what he was going through was temporary. He wasn’t alone, he wasn’t stuck on a timeline, and he wasn’t “wrong” to feel scared, isolated, and angry. Now, best of all, he could do something about it. In the decades since, Marc has led large research teams and raised tens of millions of dollars to investigate the roots of emotional well-being. His prescription for healthy children (and their parents, teachers, and schools) is a system called RULER, a high-impact and fast-effect approach to understanding and mastering emotions that has already transformed the thousands of schools that have adopted it. RULER has been proven to reduce stress and burnout, improve school climate, and enhance academic achievement. This book is the culmination of Marc’s development of RULER and his way to share the strategies and skills with readers around the world. It is tested, and it works. This book combines rigor, science, passion and inspiration in equal parts. Too many children and adults are suffering; they are ashamed of their feelings and emotionally unskilled, but they don’t have to be. Marc Brackett’s life mission is to reverse this course, and this book can show you how.