Download or read book Reclaim Your Youth Growing Younger After 40 written by Richard Sullivan and published by Richard Sullivan. This book was released on 2009-07-12 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning at age 30, men and women lose 7% of their lean muscle mass -which is literally the fiber of our being-every decade there after. By the age of 50, that amounts to 15%, The only solution is challenging ongoing physical activity, specifically strength training, to rebuild lost bone and muscle, and regain the physical form of youth. The Gold Standard for reclaiming youth is to literally build, or rebuild, your body, muscle and bone, through strength training. Reclaim Your Youth: Growing Younger After 40 educates the reader on how to perform exercises that rebuild muscle and bone for maximum results in half the time.
Download or read book Getting Over Getting Older written by Letty Cottin Pogrebin and published by Berkley Trade. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "My feminist sisters . . . counsel women to welcome age", writes award-winning author and founder of "Ms". magazine Letty Cottin Pogrebin. "They discern nobility and power in the elder female. So do I, but I'm not in a hurry to "be" one. I hated turning 50, it's as simple as that". With a winning combination of insight and emotional honesty, she shatters myths about everything from menopause to monogamy--and offers women a new, mindful perspective on the middle chapters of their lives.
Download or read book GROWING YOUNGER written by M. D. Gowri Reddy Rocco and published by . This book was released on 2018-10-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing Younger is a powerful comprehensive guide for men and women to help fight premature aging and restore their youth, energy, sex drive and sleep. Learn how to ignite your body's natural healing powers to prevent and fight disease and cancer naturally. The book is organized in four parts: Bio-Identical Hormones, Nutrition, Lifestyle and Cell Regeneration. Written by Dr. Gowri, internationally known for her work, training and experience with bio-identical hormones and as a leader in anti-aging and regenerative medicine, you will discover do-able strategies--backed by science and two decades of clinical practice--that will surprise you with their clarity. Growing Younger is an exciting integrative approach to regenerate your body through natural hormone balancing and lifestyle modification. Even more, it will inspire and guide you to transform your life to live with more health, happiness and vitality, starting today.
Download or read book Reclaim What s Yours written by Constance D. Williams and published by WestBow Press. This book was released on 2024-04-18 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the redemptive and transformative power of God’s love, we have the ability to recover all that has detrimentally impacted our marriages, families, relationships, health, our environment, worldly systems, and processes, and return everything back to the way God intended from the beginning in the Garden of Eden. In an inspirational guide to overcoming challenges and embarking on a faithful journey through life, Constance Williams blends her personal experiences with key scripture and reflection questions that invite individuals to look within to understand how to grow their relationship with Jesus Christ, recover what has been stolen or lost, live victoriously, and ultimately become an ambassador of reconcilation. Through her guidance, spiritual seekers will learn how to trust the process, surrender to love, be intentional, stay in the moment, simply believe, let go, and ultimately move forward to accept their divine assignments. Reclaim What’s Yours shares personal experiences, insights, scripture, and thoughtful questions from a faithful follower of Christ to help all recover what has been lost or stolen and embrace their divine destiny.
Download or read book Power Factor Training written by Peter Sisco and published by McGraw Hill Professional. This book was released on 1997-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodybuilding experts Peter Sisco and John Little present a revolutionary new system for building maximum muscle in a minimum amount of time. Power Factor Training emphasizes very heavy overloading of the musculature and long rest periods between workouts, resulting in amazing gains in size and strength. This astounding guide details the proven physiological principles of the program, answers specific training questions, and outlines a concise workout schedule that is sure to benefit beginning, intermediate, and advanced bodybuilders.
Download or read book The Age Fix written by Anthony Youn and published by Grand Central Life & Style. This book was released on 2016-04-05 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn. Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies- Diet can be your best defense against redness, acne, fine lines, and wrinkles. Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible. Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines. From your face, to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!
Download or read book Cincinnati Magazine written by and published by . This book was released on 1979-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cincinnati Magazine taps into the DNA of the city, exploring shopping, dining, living, and culture and giving readers a ringside seat on the issues shaping the region.
Download or read book Outwitting the Devil written by Napoleon Hill and published by Sharon Lechter. This book was released on 2011 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally written in 1938 but never published due to its controversial nature, an insightful guide reveals the seven principles of good that will allow anyone to triumph over the obstacles that must be faced in reaching personal goals.
Download or read book The Third Age written by William Sadler and published by Da Capo Lifelong Books. This book was released on 2000 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical technology has, in effect, given the modern world about 30 extra years to live. Based on a major study of the unfolding lives of a select group of men and women, "The Third Age" shares their collective wisdom and illustrates how to creatively redesign life in anticipation of and through added years.
Download or read book Take God s Hand and You Will Never Walk Alone written by Neal Ervin and published by Wipf and Stock Publishers. This book was released on 2020-02-26 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Death visited our family early in my youth, taking my father without warning, exacting its toll of loss and grief on me, my mom, and four siblings, leaving us all emotionally scarred. We loved Dad and grieved bitterly, surviving with feelings of desolation and sorrow as our strong family circle was forever broken; my sister, ten years old, was unable to comprehend "why Dad left her." God's Angel of Death would visit my family, inflicting the pain of sorrow and loss repeatedly, and in the years to come I would lose my mother, sister, and two younger brothers. I would later become estranged from my own family through divorce, and relocation would sever relationships, uprooting me from my career, the old familiar places and faces, plunging me back into sadness and loneliness, grim reminders of loss from the not distant past. In the middle of the storms I lost my auditory senses and had to adapt to an entirely new world that introduced fear and rejection, and at one point of my life I became fearful of dying suddenly. I realized, too much later, that I never really was ever alone; God was always with me and he was keeping me here, carrying, guiding, strengthening me through every storm, giving my life direction again, restoring me full-circle to his purpose for me--writing to tell of his love. It took a while for me to understand God's grace, how he led me through the years of stormy darkness to a relationship with him through love and mercy that is unsurpassed; and, while I am still working on life, a great part of its purpose is to share my hope and faith and attest to God's love and grace, but most of all to bear witness to the triumphant, peaceful joy of walking, talking with, and listening to God along the valleys and mountaintops of life.
Download or read book Younger written by Sara Gottfried and published by HarperCollins. This book was released on 2017-03-07 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The breakthrough book we’ve been waiting for on . . . epigenetics and aging . . . [A] stunning achievement by one of our wisest and most thoughtful . . . physicians.” —Mark Hyman, M.D., New York Times–bestselling author of The Blood Sugar Solution and director of the Cleveland Clinic Center for Functional Medicine Feel destined for cellulite, saddle bags, and belly fat? Does your family come from a long line of Alzheimer's, cancer, or heart disease? Will nothing help your aging skin or declining libido or flagging energy? This book is for you. The assumption is that we are our genes. The scientific reality is that ninety percent of the signs of aging and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary seven-week program that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried builds this book around the five-key factors that lead to accelerated aging —the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The seven-week program addresses these factors and treats them in an accessible and highly practical protocol and is as follows: Feed—Week 1 Sleep—Week 2 Move—Week 3 Release—Week 4 Expose—Week 5 Soothe—Week 6 Think—Week 7 Dr. Gottfried's program makes it possible to change the way you age, stay younger longer, and remain healthy and vibrant for all of your days. “Prepare to completely shift your paradigm around aging.” —JJ Virgin, New York Times–bestselling author of The Virgin Diet “An invaluable resource.” —Marianne Williamson, International bestselling author of A Return to Love
Download or read book Motherland written by Fern Schumer Chapman and published by Penguin. This book was released on 2001-04-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A moving account of a mother and daughter who visit Germany to face the Holocaust tragedy that has caused their family decades of intergenerational trauma, from the author of Brothers, Sisters, Strangers Finalist for the National Jewish Book Award In 1938, when Edith Westerfeld was twelve, her parents sent her from Germany to America to escape the Nazis. Edith survived, but most of her family perished in the death camps. Unable to cope with the loss of her family and homeland, Edith closed the door on her past, refusing to discuss even the smallest details. Fifty-four years later, when the void of her childhood was consuming both her and her family, she returned to Stockstadt with her grown daughter Fern. For Edith the trip was a chance to reconnect and reconcile with her past; for Fern it was a chance to learn what lay behind her mother's silent grief. Together, they found a town that had dramatically changed on the surface, but which hid guilty secrets and lived in enduring denial. On their journey, Fern and her mother shared many extraordinary encounters with the townspeople and—more importantly—with one another, closing the divide that had long stood between them. Motherland is a story of learning to face the past, of remembering and honoring while looking forward and letting go. It is an account of the Holocaust’s lingering grip on its witnesses; it is also a loving story of mothers and daughters, roots, understanding, and, ultimately, healing.
Download or read book Irresistible written by Andy Stanley and published by Zondervan. This book was released on 2018-09-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fresh look at the earliest Christian movement reveals what made the new faith so compelling...and what we need to change today to make it so again. Once upon a time there was a version of the Christian faith that was practically irresistible. After all, what could be more so than the gospel that Jesus ushered in? Why, then, isn't it the same with Christianity today? Author and pastor Andy Stanley is deeply concerned with the present-day church and its future. He believes that many of the solutions to our issues can be found by investigating our roots. In Irresistible, Andy chronicles what made the early Jesus Movement so compelling, resilient, and irresistible by answering these questions: What did first-century Christians know that we don't—about God's Word, about their lives, about love? What did they do that we're not doing? What makes Christianity so resistible in today's culture? What needs to change in order to repeat the growth our faith had at its beginning? Many people who leave or disparage the faith cite reasons that have less to do with Jesus than with the conduct of his followers. It's time to hit pause and consider the faith modeled by our first-century brothers and sisters who had no official Bible, no status, and little chance of survival. It's time to embrace the version of faith that initiated—against all human odds—a chain of events resulting in the most significant and extensive cultural transformation the world has ever seen. This is a version of Christianity we must remember and re-embrace if we want to be salt and light in an increasingly savorless and dark world.
Download or read book It s Only Too Late If You Don t Start Now written by Barbara Sher and published by Dell. This book was released on 2013-10-23 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s never too late—to reclaim your creativity, recapture long-lost dreams, and embark on an exciting new life! New York Times bestselling author Barbara Sher has transformed the lives of millions with her phenomenally successful books, workshops, and television appearances. Now, in a provocative new book, she offers a bold new strategy for creating a “second life”—no matter what your age! Combining step-by-step exercise with motivational techniques, she reminds you of the dreams you abandoned along the path to adulthood, providing all the tools you need to weave those aspirations into a richly textured, rewarding new life. According to Sher, it’s never too late to start over. In fact, life’s “second half” is the perfect time to do so, when dreams for the future and experiences of the past finally come together. So don’t wait. Discover: • How to make life’s built-in “time limit” work for you • How to identify—and overcome—the illusions that stand between you and your dreams • Which of your “regrets” can point the way to a more rewarding life • How to rediscover the inspired, enthusiastic adventurer you wanted to be before you became the responsible adult you had to be • Dozens of ways to recapture your freedom, reclaim a sense of wonder, and embark on an amazing new beginning
Download or read book When You Reach Me written by Rebecca Stead and published by Wendy Lamb Books. This book was released on 2009-07-14 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Like A Wrinkle in Time (Miranda's favorite book), When You Reach Me far surpasses the usual whodunit or sci-fi adventure to become an incandescent exploration of 'life, death, and the beauty of it all.'" —The Washington Post This Newbery Medal winner that has been called "smart and mesmerizing," (The New York Times) and "superb" (The Wall Street Journal) will appeal to readers of all types, especially those who are looking for a thought-provoking mystery with a mind-blowing twist. Shortly after a fall-out with her best friend, sixth grader Miranda starts receiving mysterious notes, and she doesn’t know what to do. The notes tell her that she must write a letter—a true story, and that she can’t share her mission with anyone. It would be easy to ignore the strange messages, except that whoever is leaving them has an uncanny ability to predict the future. If that is the case, then Miranda has a big problem—because the notes tell her that someone is going to die, and she might be too late to stop it. Winner of the Boston Globe–Horn Book Award for Fiction A New York Times Bestseller and Notable Book Five Starred Reviews A Junior Library Guild Selection "Absorbing." —People "Readers ... are likely to find themselves chewing over the details of this superb and intricate tale long afterward." —The Wall Street Journal "Lovely and almost impossibly clever." —The Philadelphia Inquirer "It's easy to imagine readers studying Miranda's story as many times as she's read L'Engle's, and spending hours pondering the provocative questions it raises." —Publishers Weekly, Starred review
Download or read book For the Strength of Youth written by The Church of Jesus Christ of Latter-day Saints and published by The Church of Jesus Christ of Latter-day Saints. This book was released on 1965 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: OUR DEAR YOUNG MEN AND YOUNG WOMEN, we have great confidence in you. You are beloved sons and daughters of God and He is mindful of you. You have come to earth at a time of great opportunities and also of great challenges. The standards in this booklet will help you with the important choices you are making now and will yet make in the future. We promise that as you keep the covenants you have made and these standards, you will be blessed with the companionship of the Holy Ghost, your faith and testimony will grow stronger, and you will enjoy increasing happiness.
Download or read book Fit Over Forty for Women written by Rob Birkhead and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dropping a couple of dress sizes in twelve weeks is not an unobtainable dream when you're over 40. Because your body and hormones change with age even before the menopause, you need an approach that works with your changing body and hormones rather than against them. Fit Over 40 is a simple and proven formula for sustainable long-term results which: - Kickstarts the fat-burning process so you can drop 1-2 stone every twelve weeks - without going to the gym or giving up your favourite foods - Gets you back into your favourite clothes so you will feel confident wearing anything you like - Supercharges your energy levels so you're on top of your game at work and at home - Ends negative self-talk, low self-esteem and self-sabotage, no matter how hectic and stressful life gets - Puts an end to old habits, keeps the weight off and maintains your new body, confidence and lifestyle long-term
