Download or read book Quit Drinking A Guide to Going from Alcoholism to Sobriety Learn How to Stop Drinking Wine and Any Other Alcohol Now Without Giving written by Andrews Canfield and published by Independently Published. This book was released on 2019-01-21 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: To help you make sure you have taken all the necessary steps in reaching sobriety and crafting the life that you want for yourself, I am providing the following checklist for you. Review it regularly and be sure you are continuing to use the tools and techniques of sobriety to live your fulfilling life of recovery: Stay motivated to change for your own good (Chapter 3).Use fear-setting exercises when you feel doubts about making positive changes (Chapter 3).Live according to your values (Chapter 3).Know your triggers and eliminate as many as possible (Chapter 4).Plan for dealing with triggers that you cannot eliminate (Chapter 4).Plan for handling cravings when they hit you (Chapter 4).Remember the negative cycle of drinking that will repeat if you drink again (Chapter 4).Attend group recovery meetings (Chapter 5).Try individual counseling (Chapter 5).Know and confront your limiting beliefs (Chapter 6).Create and repeat positive affirmations (Chapter 6).Use visualization to overcome limiting beliefs and fears (Chapter 6).Practice gratitude daily to use the Law of Attraction (Chapter 6).Recognize and identify your fears (Chapter 7).Confront your fears (Chapter 7).Practice daily mindfulness of your emotions (Chapter 8).Practice daily meditation (Chapter 9).Engage in weekly activities that are fun and healthy (Chapter 10).Form positive and supportive friendships (Chapter 10).Fuel your body and mind with nutritious food (Chapter 10).Practice subconscious reprogramming techniques twice per day (Chapter 11).Define your life's purpose, mission, and vision (Chapter 12).Take steps daily to live according to your life purpose and mission and make progress towards your life vision (Chapter 12)

Download or read book How to Quit Alcohol in 50 Days written by Simon Chapple and published by Sheldon Press. This book was released on 2020-12-24 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'AN INSPIRATIONAL MANIFESTO' - Annie Grace 'SIMON IS FABULOUS - YOU HAVE NOTHING TO LOSE AND EVERYTHING TO GAIN!' - Clare Pooley Do you feel trapped by alcohol? Do you find yourself thinking about drinking too often? Do you put alcohol ahead of the most important things in your life? If so - here's some good news. You can quit drinking, and it's not as difficult as you think. Simon Chapple is a Certified Alcohol Coach who has helped thousands of people change the way that alcohol features in their lives. In How to Quit Drinking in 50 Days he'll give you a structured way to find complete freedom from alcohol - for now, or forever. This 50-day journey to freedom is split into two parts. Days 1-25 will ask you to take an honest look at the impact alcohol has had on your life, to examine the reasons for your drinking, and will arm you with the best strategy for quitting alcohol successfully. Days 26-50 will ask you to make the commitment to taking a break from alcohol - taking each step with one chapter a day, and answering the questions that come up. There are strategies for dealing with challenges and setbacks, and a wealth of resources for finding support and inspiration. Above all, there is a genuine passion for the sober adventure, and the huge rewards of an alcohol-free life - a life of freedom that's waiting for you. *Includes free downloadable workbook and journal* Download the workbook from the John Murray Learning Library website, or the free John Murray Learning app. PREORDERED? VISIT SIMON'S 'BE SOBER' WEBSITE TO CLAIM YOUR PLACE ON AN EXCLUSIVE WORKSHOP

Download or read book Alcoholics Not Anonymous a Modern Way to Quit Drinking written by Paul Trammell and published by Independently Published. This book was released on 2017-06-27 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need to quit drinking now? This book will guide you through a modern and successful method that will get you sober, happy, and healthy. This is a short and concise book without filler. It is an accurate description of a method to permanently quit drinking alcohol or using other addictive drugs. Alcohol is a very addictive and destructive drug, yet it is commonly accepted and legal. A huge percentage of people are addicted to alcohol, so there is no longer any need to stay anonymous about having a drinking problem. By being not-anonymous, your chances of success are greatly improved. In this book, I outline a method to step away and stay away from drinking. Get sober, you'll be amazed at what happens! In the beginning it will be very hard, but it gets easy after a while, and the longer you stay sober, the easier it gets to stay sober, because you will love being sober. Everything in the life of an alcoholic improves when he or she quits drinking. There is nothing to fear, and much to gain. Becoming sober and learning to live a sober life is like recovering from a long illness, like being healthy and happy after years of sickness and depression. It's like emerging from a mud-hole in which you've been mired for years, a mud-hole in which you thought would be fun to play, but instead turned into a devastating trap. The time is now to give sobriety a try. Read this book and follow the recommendations outlined within. A new and improved life awaits! Stop procrastinating and do it now! You've been sick and addicted for too long, you're old life is hereby over; step now into your new life, the cost of the book is about the cost of the first drink you won't buy. The money saved from the thousands of other drinks you won't buy is yours to keep and do with as you please. I recommend a vacation! Stop reading this description and buy he book. If you read it and follow the steps, then it will be the best investment you ever made.

Download or read book The Sober Survival Guide written by Simon Chapple and published by Elevator Digital Ltd. This book was released on 2019-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.

Download or read book How to Stop Drinking Alcohol written by Andrea Ross and published by Andrea Ross. This book was released on with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Friend, Let’s face it…. If You Want To Skyrocket Your Success Improve Your Overall Life...You Need To Have A Look At Effective Resolutions To Quit Drinking! There are many different ideas about recovery. There is a plan of attack to recovery that is called the creative theory. It's a bit different from "traditional" recovery which is commonly 12 step programs like Alcoholics Anonymous. Many people have never heard if this and have no idea how to go about figuring out where they are or how to change it. Also you, didn’t you hear about? Then please continue to read, as you need to discover the secrets that help you beat addictions! You know why most people have a tendency to not achieve the success they desire in fighting addictions and overall life? It's because they don't know that early on recovery begins a little bit before you even become clean and sober. You need to start in the mental process of arriving at the decision to alter your life. Then you really go through with the conclusion and take true action. This sets in motion a roller coaster of an emotional ride that we may simply describe as becoming a furious, up and down ride. Which brings us to a very important aspect I must talk about: You Can Have Better Success In Recovery And Life If You Discover Effective Resolutions To Quit Drinking! People who struggle in alcohol addiction will find these things in common: - They don't know the phases. - They have no idea how to avoid mistakes. - They are struggling with finding their path. - They also don't understand taking action. - They have many more problems untold… Well don't worry… With the strategies that I’m about to let you in on, you will have no problems when it comes to learning how to beat the alcohol addiction! In this book, you will learn all about: - Phases Of Recovery - Errors And Correct Choices In Early-On Recovery - Seek Your Path - You Must Take Action - Much MORE! Make Full Use Of This Knowledge And Get A Real Look At Effective Resolutions To Quit Drinking! Let’s face it…There are things that anyone can do to assist in recovery, but they're likely not as direct as you'd like. The issue is that the direct routes to assisting are for the most part ineffective. What you have to do is to alter your own behavior so as not to enable further alcohol addiction. That is why is it very important for you to realize the value of what I’m offering. The price I’m charging for this book is minimal when you consider the fact that you can use just one of these strategies to make your money back 10-15 times over. Remember that if you fail to take action today, things will not get better… So, make sure you take action and get a copy of this book right away! To Your Success! P.S. Remember, for this low price, you can immediately make 10-15 times the sum of your investment… so don’t hesitate and grab a copy right away! P.P.S Your situation might not improve tomorrow if you don’t take a plunge. Which is worse? Telling people that you failed to discover the easy ways to raise your awareness of how to better yourself or take a couple of days/weeks to learn the truth on how become the best you can be?

Download or read book Alcohol Addiction How to Stop Drinking and Recover from Alcohol Addiction written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-21 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alcohol is a wonderful thing. It can be used for celebrations, both good and bad! It can be used to toast to someone’s good fortune or hope for a better future. It can be used in an expression of undying love or simply to enjoy a relaxing moment at the end of a difficult work week. But alcohol can be an evil thing, also. Alcohol can cause brain damage, heart problems, and strokes. Alcohol can lead to liver damage. Alcohol can lead to drunken driving accidents and even death. Why alcohol is such a problem for some people and not for others still remains a mystery. But the fact is that alcohol is such a problem for some people that it can have life-threatening consequences. Some people become so horribly addicted to alcohol that they lose jobs, families, friends—everything. And still, they continue to drink. These people are called alcoholics, and this book was written for them. The alcoholic has a disease called alcoholism, and like anyone else with a disease, they need help. The problem is that the alcoholic is usually the last one to know that they have a problem, much less getting them to admit it. But the alcoholic must be the one to admit to the depth of their problem and to ask for help before that help will be effective. No one can make the alcoholic quit drinking; they must travel that path by themselves. This book is the consummate guide for anyone who is finally ready to admit to the problems that alcoholism brings and is ready to accept the help needed to begin recovery. Anyone who is ready to admit to the existence of a problem with alcohol needs this book. This is a guide to everything the alcoholic needs to know. From learning exactly what alcoholism is and how it begins to learning the benefits of quitting, no topic is off limits. We will discuss how one person’s alcohol addiction affects the remainder of the family and how family dynamics shift to accommodate the alcoholic. We will talk about the enabler and what they mean to the alcoholic. We will discuss the best ways to quit drinking and the pros and cons of each method. We will talk about recovery plans and the importance of having people available that will assist in the path to recovery. And there will be tips on ways to enjoy life now that alcohol is no longer a problem! The shame is not so much in becoming an alcoholic because people are human. The shame lies in remaining an alcoholic when help is available. This book is for you!

Download or read book Quit Drinking written by Allen Grace and published by . This book was released on 2019-12-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Escape the Alcohol Addiction and Regain Control Over Your Life Alcoholism or alcohol addiction can happen to everyone. It's a disease that doesn't discriminate, and its destructive claws can pull you in, no matter the age, race, social status, or education level. It's always hard to admit to ourselves we have a problem, and we tend to find excuses to avoid dealing with our issues. Once you take that first step, you have already made massive progress on the road to recovery. You are not alone in this. This detailed step-by-step guide to stop drinking will help you on this journey. Here, Allen Grace presents effective methods you can use to understand the root of your problem and start solving it. He will mentor you through this process, and you'll find support and encouragement in his words. This guide aims to inspire you to open your eyes and take a step into a better future. Here's what this book will help you with: Understanding different stages and shapes of alcohol addiction Recognizing alarming signs of alcoholism Training your willpower and deciding to quit drinking Understanding the psychological and emotional factors that contribute to addiction Analyzing your character traits and recognizing the traits that will help you and those that will hold you back Taking steps to stop drinking and maintaining sobriety Fixing your relationships and connecting to your close ones Understanding the "12 Steps Program", how it works and how to stay on it Believing in yourself, and the power of your mind And much more! It's hard to recognize the moment our relationship with alcohol becomes dangerous. We say that we only drink over the holidays, just on weekends or socially. So how do you know when the habit becomes the addiction? Use this guide to find out the answer to that question. Remember, it's never too late, and only you have the power to make a positive change. If you want to stop drinking and become a healthier, happier individual, Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

Download or read book The Smart Easy Guide to Controlling Your Drinking written by Jerry Reaves and published by CreateSpace. This book was released on 2013-10-22 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day is a new opportunity. Whether or not you consider yourself an alcoholic, if you're struggling with any problem with alcohol you're in luck. This groundbreaking work is designed to give you everything you need to quit the habit and all of the destructive, distressing and damaging effects that come with alcohol abuse, binge drinking and habitual over-indulgence.Whether you only suspect you have a problem, or you've been drinking to inebriation for many years, this book is designed to provide an alternative to drug rehab scenarios, and to traditional 12 step Alcoholics Anonymous programs. It can also be a complement for those considering a more traditional treatment for alcoholism, or a first step towards any of the alcohol treatments described herein. All readers need to understand: • The nature and difficulty of the commitment required. • The emotional fortitude required, and how to build up your strength gradually and rationally.• Getting help where you can. All kinds of alternatives are available. Finding the right one will help you, too. • Learning is a still a part of your life, and what you're doing is learning to be yourself, and to make yourself truly happy. Millions of Americans and people all around the world suffer from alcoholism. And they do suffer. The effects and consequences of alcohol abuse are well known and often most apparent to the drinker. But being helpless about changing and improving your lot in life is not an answer any more. Re-dedicating yourself to a solution, everyday, and to a new beginning is something every one with a drinking problem does on their own. Alone and individually. You may feel that way now. Alone. But this book is designed to quickly re-integrate you into a world where you won't be alone, much less alienated and suffering. You'll learn to position yourself best for a new approach to alcohol and alcoholism, to all of the treatments available with a frank analysis of each and to better get on with your life. • Learn why relapses happen. And how to recover from them and prevent them. • Learn key relapse triggers and how to better avoid them.• Learn interesting, enthralling and life affirming alternatives to drinking that allow anyone with a drinking problem to relearn life and living. If you or someone you care for suffers from too much drinking, this is the quickest and most unbiased guide available to all of your options. Continuing drinking is not among them. Changing your life takes time, commitment and guts, but it also takes a thorough understanding, some research and some time put in. This book is the first place to put in your time. Readers get a thorough introduction to the problem of alcoholism, the nature of the solutions that work best and the specifics of what works best for whom. They also get step-by-step instructions on what the process is like and how to resolve an alcohol problem permanently. While the character of the drinker is bound to have suffered, this book takes the position that anyone can give up drinking. The long, sometimes difficult road doesn't need to be worsened by bad information or conflicting accounts of what to do next. While not necessarily desperate, alcoholism is a grave problem that calls for bold solutions and bold actors. This book is intended to embolden those who read it and to be a first step toward a lasting and fulfilling recovery.

Download or read book Quit Drinking written by Rebecca Dolton and published by Wryting Ltd. This book was released on 2020-12-27 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're hungover, thinking about the questionable things you did or said the night before, hesitant to check the messages on your phone. You're filled with feelings of regret and embarrassment because no matter how hard you try, you seem to keep making the same mistakes. The next time you feel that you are not in control, please remember there are 66.7 million other people going through the same types of struggles you are. You are not alone, alcohol abuse is a real issue, and it can't go unchecked. Some can overcome it, while others often fail to recover. The method for approaching and achieving wellness proposed by this book combines ground-breaking psychotherapeutic approaches with ancient alchemical teachings in a practical guide to understand and overcome alcohol dependency. Scroll Down Now and discover more about what Quit Drinking will help you achieve. Through awareness, acceptance, and the commitment to create the positive changes in your life that you so passionately desire, your drinking problems will naturally disappear. Recognize the mistakes you have made up until now and show that you want to change through your actions. You are NOT your mistakes. You ARE much more than that time you got drunk and cheated on your partner. You aren't inherently bad, you CAN change. It's time to reach your true potential. 'Add To Cart' now and begin your journey now to a meaningful life.

Download or read book Allen Carr s Easy Way to Control Alcohol written by Allen Carr and published by Arcturus Publishing. This book was released on 2009-11-03 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE. Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide, Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REMOVES THE PSYCHOLOGICAL NEED TO DRINK • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was... nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Download or read book How To Stop Drinking Alcohol Today written by Martha B. Bailey and published by . This book was released on 2019-09-16 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Said You Quit, But You Didn't. Every time you wake up, your life seems like a mess.Once you take the first sip, you don't stop.Just trying to forget your sorrows?Drinking is the only avenue of destress? Let's face the fact here, you will eventually get into trouble with the law and/or destroy your family (even though you may think there isn't one). 10 Out of 10 people think they are in control when drinking, but they are absolutely not. Why not... Discover "How To Stop Drinking Alcohol Today"? Using the methods in the book, most of our readers quit their addiction after 28 days. Those that didn't eventually quit because they made the first step to commitment when picking up this book. This book doesn't offer a miracle cure because it doesn't exist. Instead, this book provides practical and realistic methods that require you to take action. We all know that the ideal solution to weight loss is exercising. But why does everyone confide into quick solutions like pills and crappy programs that never really worked? Think of this book as a real solid "exercise training program" that will help you achieve sobriety. Attention! Quitting alcohol is NOT for everyone! This book is not for people: -Who doesn't want to take actions in life-Who are not committed for a change-Who doesn't care about themselves and their family anymore If you are ready to learn about quitting alcohol, Scroll Up And Click On The "BUY NOW" Button Now! P.S. Don't give up even when the world has given up on you, because we haven't.

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Download or read book Stop Drinking Alcohol in 5 Steps written by Helen Wright and published by Independently Published. This book was released on 2019-10-20 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of the effects of drinking on your life? Do you have even a tiny shred of desire to stop drinking? This book is written from the heart and contains brutally honest techniques that can save you from a self-destructive path of alcoholism. I will to equip you with the necessary knowledge to fight off this disaster from your life. By reading this book, you will be able to find the best ways to stop drinking. This is achieved through tackling facts about drinking alcohol and exploring sure ways to evade the persistent urge to drink. The impacts of drinking are highlighting in terms of how alcohol consumption affects the brain and the self-help strategies are provided to detach yourself from the tight grasp of an alcohol addiction. This book investigates empowering you to understand why alcoholics drink the way they do. Many a time, you might be wondering why you or a loved one drinks the way they do and what should be done to stop such reckless and destructive behavior. Well, this book answers those two questions in a very easy to understand way. What will you discover in this book? -The stages of alcoholism to determine at which one are you or your loved one now; -So-called «the bottom of the bottle», where we will look at the consequences of an alcohol abuse from different perspectives; -Causes of alcoholism to find out the true reasons why it all started and eliminate the root cause; -Popular myths about drinking alcohol and our personal beliefs to call into question; -Reasons to quit drinking to build your inspiring and powerful motivation; -Why quitting can be so hard and why you should not rely on your willpower only; -Rules and techniques to adhere to on your path to sobriety; -Real stories from people who have overcome an alcohol addiction; -How to make the desired changes happen in 5 proven steps. This book helps you to realize the value of leading a responsible and productive life. It opens your eyes to other forms of hobbies and fun activities that do not require drinking. While this book is not a prescription from your general practitioner, reading it will make a significant impact on your life. Applying what you read in your life will not only give you the drive to quit drinking but empower you to make sober decisions to take control of your life daily. Make a conscious decision to quit drinking and begin your journey toward freedom today. I totally believe in you! Scroll Up and Click the "Buy-Now" Button to Get Your Book! ★Buy the Paperback Version of this Book and get the Kindle Book version for FREE

Download or read book Quit Drinking written by Robert J. Finger and published by . This book was released on 2021-06-03 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in a drinking obsessed world. We drink in baby showers and parties, brunch and book club, ceremonies, and funerals. Yet nobody challenges the ubiquity of alcohol- in reality, the one thing that has ever been questioned is why somebody isn't drinking. It's a requirement for entry, and if you don't imbue, you're an exception. As a community, we are concerned with health and well-being, but retain alcohol as some sort of magic elixir. If you're in a spiral, have you been tired of waking up every day with low levels of hangover, sick of your "booze breasts," and lack of energy? Then this book is all you need. It's HARD to stop drinking. Worse, because the WHOLE WORLD loves booze, you feel all alone! Yet you know that you have something to do. This gets worse, and you feel out of control. You're afraid you're going to end up as an alcoholic. This book is a map of the road. It's not a magical short cut because there is none, but it signs you through the sobriety and helps you to live soberly (two very different things). It provides hands-on advice for the entire phases of the sober process-how do you prepare for your first sober journey? Why don't your buddies cheer on you? And when are you going to be sober? Is there life beyond that journey-in the frightening new world of not drinking? The book admits that this journey is a double aim-to ditch the alcohol and to regain yourself-and when you can use sobriety in your life instead of destination, the strength and fulfillment of healing comes. What you will learn: Addiction or abuse? How to recognize it How this addiction can affect life and relationship Why is it so hard to quit drinking? Causes of alcohol addiction What damages alcoholism can cause Determine your level of addiction CAGE test Learn self-hypnosis for overcome negativity, anger, anxiety and depression A plan for dealing with relapses and triggers Withdrawal Syndrome How to treat alcohol withdrawal symptoms How to replace bad habits with good ones THE 30-DAY NO ALCOHOL CHALLENGE ...and much more. Everyone has a sober road-but the course of everyone goes in a different direction. This book will hopefully help you to get there without too many detours. How I stop drinking (and how you too can), is a realistic (and sometimes humorous) guide by a writer who has ploughed and made his own sober path! If you've had enough of being a wine witch whore, buy this book today and transform your life!

Download or read book Stop Drinking Alcohol written by V. Noot and published by . This book was released on 2015-02-08 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Quick and Easy Guide to the 12 Step Program This book will help you get motivated to stop drinking by pointing out the benefits of quitting and by going over the 12 step program. The program needs to be applied in an AA group, but this simple e-book will give you some insights and go over it, so you'll be a step ahead before you show up there. Find out more about the prevalence of the drinking problem, the negative effects on the human body, all the things you'll have if you stop, and the basics of the 12 step AA Alcoholics Anonymous program. Keywords: How to quit drinking, stopping drinking, steps to quit drinking, steps to stop drinking, tips to quit drinking alcohol, tips to stop drinking alcohol, stop alcoholism, quitting alcohol, alcohol addiction, alcohol addict, addicted to alcohol, alcoholics, drinking addiction, addicted to liquor, liquor addict, naturally stop drinking liquor, easy stop drinking, effects of liquor, alcohol effects, easy quit alcohol, proven guide to stop alcohol drinking, recovery from drinking, recovery from alcohol, stop drinking method, stop drinking liquor program, quit alcohol program, stop alcohol now, quit alcohol now, never drink alcohol again, no more alcohol, no more liquor, quit drinking alcoholic beverages for life, quit drinking forever, stop drinking alcohol today, easy stop drinking program, simple quit alcohol program, simple steps to stop drinking alcohol, simple steps to quit drinking liquor, quit alcoholic beverages steps, stop alcohol from now on, no more alcohol addiction, no more liquor addiction, 12 step program, twelve steps program, twelve step AA meeting, Alcohol Addiction program, Anti-alcohol program, 12 step AA meetings, 12 step alcohol addict program

Download or read book Alcohol and You written by Lewis David and published by WinsPress.com. This book was released on 2017-04-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Alcohol and You" includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The writer is a leading addictions therapist and author of the Amazon bestseller "The 10-Day Alcohol Detox Plan" and "Mindfulness for Alcohol Recovery". His research with hundreds of clients in treatment revealed the best ways to overcome problematic drinking. In this landmark book, he passes on that knowledge to you. Written in an uplifting, easy-to-follow format, "Alcohol and You" clearly explains: The best, scientifically-proven ways to reduce or quit drinking. How to self-diagnose alcohol dependence in minutes. How to motivate yourself to change and enjoy the process. How to decide whether cutting down or quitting is right for you. Medications and strategies to help deal with cravings. The best, free support to help maintain your progress over time. "Alcohol and You" will leave you feeling inspired, fully-informed, and excited about your future. Order this book today and say good-bye to alcohol problems.

Download or read book Stop Drinking written by Jason Atkins and published by . This book was released on 2020-01-05 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel frustrated because you drink too much? Are you neglecting your family, your children or your partner because of your addiction? Then, my friend, it's time to STOP. Even if you want to drink less and start controlling yourself, then this book is for you. Stop Drinking NOW! - The Complete Guide On Quitting Alcohol And Break Free From Alcohol Addiction For Life What if I told you that following some tips and guidelines, you'll be able to change your lifestyle forever? You'll be able to live FREE: no more addiction, no more frustration. I know this because I've been addicted too. Addictions can destroy your life. They can shift your focus from important things, REAL things, like your family, your wife, your husband, your parents, your children... to dangerous, fleeting pleasures. You can no longer think clearly and you live like a prisoner, closed in the prison YOU built for yourself. But if you built it, then you can also destroy it!All starts from this statement: I CAN DO IT. That's true! Your will is a necessary part of the equation. Then comes my help: tips and guidelines that can change your life, if put into practice. Step up your life today! STOP being part of the sea of mediocrity! Enjoy the 1% of people who live the life of their dreams NOW. Here's what you'll learn in this book: The Detrimental Effects Of Alcohol On Your Body Why Undergo Withdrawal And Treatment For Alcohol Addiction? Your Road To Treatment And Recovery - Proven Techniques And Guidelines The Road To Complete Independence From Alcohol, Once And For All! And much more! Just scroll to the top of the page and click on the Add to Cart button!Tags: alcohol addiction, alcohol addiction treatment, alcohol addiction solutions, alcohol addiciotn cure, stop drinking, how to stop drinking, stop drinking now, stop drinking alcohol, get sober, stay sober, quitting alcohol, stop alcohol addiction, stop drinking and start living, stop drinking stay sober, stop drinking the easy way, alcohol abuse, alcoholism, alcoholism recovery, alcohol recovery