Download or read book The Palm Oil Miracle written by Bruce Fife and published by Piccadilly Books, Ltd.. This book was released on 2007 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Palm oil has been used as both a food and a medicine for thousands of years. It was prized by the pharaohs of ancient Egypt as a sacred food. Today palm oil is the most widely used oil in the world. In tropical Africa and Southeast Asia it is an integral part of a healthy diet just as olive oil is in the Mediterranean. Palm oil possesses excellent cooking properties. It is more heat stable than other vegetable oils and imparts in foods and baked goods superior taste, texture, and quality. Palm oil is one of the world's healthiest oils. As a natural vegetable oil, it contains no trans fatty acids or cholesterol. It is currently being used by doctors and government agencies to treat specific illnesses and improve nutritional status. Recent medical studies have shown that palm oil, particularly virgin (red) palm oil, can protect against many common health problems. Some of the health benefits include: Improves blood circulation; Protects against heart disease; Protects against cancer; Boosts immunity; Improves blood sugar control; Improves nutrient absorption and vitamin and mineral status; Aids in the prevention and treatment of malnutrition; Supports healthy lung function; Supports healthy liver function; Helps strengthen bones and teeth; Supports eye health; Highest natural source of health promoting tocotrienols; Helps protect against mental deterioration, including Alzheimer's disease; Richest dietary source of vitamin E and beta-carotene.
Download or read book Proceedings of the World Conference on Palm and Coconut Oils for the 21st Century written by Edward C. Leonard and published by The American Oil Chemists Society. This book was released on 1999 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers a wide range of food and oleochemical applications of palm and coconut oils. The presentations were part of the World Conference on Palm and Coconut Oils for the 21st Century held in Bali and reflect the changes in the oleochemical industry during the past decade.
Download or read book Bailey s Industrial Oil and Fat Products written by Alton Edward Bailey and published by Wiley-Interscience. This book was released on 1985 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third volume in the most comprehensive reference on modern technical processes involving oil and fat products. Contains new material on fractionation and winterization, margarine shortenings and speciality fats, deodorization/physical refining, instrument analysis and quality control, sensory evaluation, storage, handling and stabilization of finished products and packaging.
Download or read book The Fatburn Fix written by Catherine Shanahan, M.D. and published by Flatiron Books. This book was released on 2020-03-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health—but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body’s energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our “fatburn” capabilities. Dr. Shanahan shares five important rules to fix your fatburn: 1) Eat natural fats, not vegetable oils. 2) Eat slow-digesting carbs, not starchy carbs or sweets. 3) Seek salt. 4) Drink plenty of water. 5) Supplement with vitamins and minerals. She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body’s ability to store and release energy. With The Fatburn Fix, Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.
Download or read book The Coconut Oil Miracle written by Bruce Fife and published by Penguin. This book was released on 2004 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.
Download or read book Encyclopedia of Foods written by Experts from Dole Food Experts from Dole Food Company and published by Elsevier. This book was released on 2002-01-13 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. - Details healthy eating guidelines based on the RDA food pyramid - Provides scientific basis and knowledge for specific recommendations - Beautifully illustrated - Extensive list of reliable nutrition resources - Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
Download or read book Encyclopedia of Human Nutrition written by Benjamin Caballero and published by Academic Press. This book was released on 2005 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Natural Oral Care in Dental Therapy written by Durgesh Nandini Chauhan and published by John Wiley & Sons. This book was released on 2020-04-14 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because of increasing antibiotic resistance, stronger antibiotics are reserved for serious active infection, paving the way for a greater use of herbal antibiotics. This book helps dentists in implementing safe and effective natural medicine therapies to complement the current practice guidelines. Oral diseases continue to be a major health problem world-wide. Oral health is integral to general well-being and relates to the quality-of-life that extends beyond the functions of the craniofacial complex. The standard Western medicine has had only limited success in the prevention of periodontal disease and in the treatment of a variety of oral diseases. The dentist needs to be more informed regarding the use, safety and effectiveness of the various traditional medicines and over-the-counter products. Herbal extracts have been used in dentistry for reducing inflammation, as antimicrobial plaque agents, for preventing release of histamine and as antiseptics, antioxidants, antimicrobials, antifungals, antibacterials, antivirals and analgesics. They also aid in healing and are effective in controlling microbial plaque in gingivitis and periodontitis and thereby improving immunity. The 26 chapters in this unique book explore all the measures to utilize the natural oral care obtained from plants, animals and mineral drugs for dental care.
Download or read book The Oil Palm written by R. H. V. Corley and published by John Wiley & Sons. This book was released on 2015-10-06 with total page 689 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oil palm is the world's most valuable oil crop. Its production has increased over the decades, reaching 56 million tons in 2013, and it gives the highest yields per hectare of all oil crops. Remarkably, oil palm has remained profitable through periods of low prices. Demand for palm oil is also expanding, with the edible demand now complemented by added demand from biodiesel producers. The Oil Palm is the definitive reference work on this important crop. This fifth edition features new topics - including the conversion of palm oil to biodiesel, and discussions about the impacts of palm oil production on the environment and effects of climate change alongside comprehensively revised chapters, with updated references throughout. The Oil Palm, Fifth Edition will be useful to researchers, plantation and mill managers who wish to understand the science underlying recommended practices. It is an indispensable reference for agriculture students and all those working in the oil palm industry worldwide.
Download or read book 100 Days of Real Food written by Lisa Leake and published by Harper Collins. This book was released on 2014-08-26 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller The creator of the 100 Days of Real Food blog draws from her hugely popular website to offer simple, affordable, family-friendly recipes and practical advice for eliminating processed foods from your family's diet. Inspired by Michael Pollan's In Defense of Food, Lisa Leake decided her family's eating habits needed an overhaul. She, her husband, and their two small girls pledged to go 100 days without eating highly processed or refined foods—a challenge she opened to readers on her blog. Now, she shares their story, offering insights and cost-conscious recipes everyone can use to enjoy wholesome natural food—whole grains, fruits and vegetables, seafood, locally raised meats, natural juices, dried fruit, seeds, popcorn, natural honey, and more. Illustrated with 125 photographs and filled with step-by-step instructions, this hands-on cookbook and guide includes: Advice for navigating the grocery store and making smart purchases Tips for reading ingredient labels 100 quick and easy recipes for such favorites as Homemade Chicken Nuggets, Whole Wheat Pasta with Kale Pesto Cream Sauce, and Cinnamon Glazed Popcorn Meal plans and suggestions for kid-pleasing school lunches, parties, and snacks "Real Food" anecdotes from the Leakes' own experiences A 10-day mini starter-program, and much more.
Download or read book Minimalist Baker s Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.
Download or read book Biorefinery of Oil Producing Plants for Value Added Products written by Suraini Abd-Aziz and published by John Wiley & Sons. This book was released on 2021-12-21 with total page 791 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biorefinery of Oil Producing Plants for Value-Added Products An instructive and up-to-date pretreatment and industrial applications of oil producing plants Biorefinery of Oil Producing Plants for Value-Added Products is a two-volume set that delivers a comprehensive exploration of oil producing plants, from their availability to their pretreatment, bioenergy generation, chemical generation, bioproduct generation, and economic impact. The distinguished team of editors has included a wide variety of highly instructive resources written by leading contributors to the field. This set explores the current and future potential of bioenergy production to address the energy and climate crisis, as well as the technologies used to produce materials like biogas, biodiesel, bioethanol, biobutanol, biochar, fuel pellets, and biohydrogen. It also discusses the production of biobased chemicals, including bio-oil, biosurfactants, catanionic surfactants, glycerol, biovanillin, bioplastic, and plant-oil based polyurethanes. Concluding with an insightful analysis of the economic effects of oil producing plants, the set also offers readers: A thorough introduction to the availability of oil producing plants, including palm oil, castor oil, jatropha, nyamplung, and coconut A comprehensive exploration of the pretreatment of oil producing plants, including the physical, chemical and biological pretreatment of lignocellulosic biomass Practical discussion of the generation of bioenergy, including biogas generation in the palm oil mill and biodiesel production techniques using jatropha In-depth examinations of the generation of biobased chemicals, including those produced from the tobacco plant Perfect for researchers and industry practitioners involved with the biorefinery of oil producing plants, Biorefinery of Oil Producing Plants for Value-Added Products also belongs in the libraries of undergraduate and graduate students studying agriculture, chemistry, engineering, and microbiology.
Download or read book Joyous Health written by Joy McCarthy and published by Penguin. This book was released on 2014-05-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
Download or read book Therapeutic Probiotic and Unconventional Foods written by Alexandru Mihai Grumezescu and published by Academic Press. This book was released on 2018-04-18 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic, Probiotic and Unconventional Foods compiles the most recent, interesting and innovative research on unconventional and therapeutic foods, highlighting their role in improving health and life quality, their implications on safety, and their industrial and economic impact. The book focuses on probiotic foods, addressing the benefits and challenges associated with probiotic and prebiotic use. It then explores the most recently investigated and well-recognized nutraceutical and medicinal foods and the food products and ingredients that have both an impact on human health and a potential therapeutic effect. The third and final section explores unconventional foods and discusses intriguing and debated foods and food sources. While research has been conducted on the beneficial biological effects of probiotics and therapeutic food, the use of these foods remains controversial. To overcome the suspicion of the use of alternative, homeopathic and traditional products as therapy, this book reveals and discusses the most recent and scientifically sound and confirmed aspects of the research. - Compiles the most recent, interesting and innovative research on unconventional and therapeutic foods - Highlights the role of unconventional and therapeutic foods in improving health and life quality - Discusses the implications of unconventional and therapeutic foods on safety - Presents the industrial and economic impact of unconventional and therapeutic foods
Download or read book A rapid overview of systematic reviews on the effects of palm oil intake compared with intake of other vegetable oils on mortality and cardiovascular health in children and adults written by World Health Organization and published by World Health Organization. This book was released on 2024-02-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following the release of the guidelines on saturated fatty acid and trans-fatty acid intake in July 2023, WHO is currently developing guidelines on tropical oils. While Member States await the guidelines on tropical oils, there is a need for evidence for interim policy dialogues and guidance. The objective of this review is to rapidly identify and summarize existing evidence from published systematic reviews on the relationships between palm oil intake and mortality or cardiovascular health in children and adults, and to assess the methodological quality of these systematic reviews. This is one of the two rapid reviews: one on palm oil and the other on coconut oil.
Download or read book Healthy Healing written by Linda Page and published by Healthy Healing, Inc.. This book was released on 2004-09 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Resource For Improving Your Health Naturally!Over 1 million copies sold!In its first edition nearly 20 years ago, Dr. Linda Page's book, Healthy Healing, was the only one of its kind. Now updated and expanded, Healthy Healing is still the easiest to use bestselling natural health reference book on the market.Customize your own personal healing program using natural therapies for more than 300 ailments through diet, whole herb supplements and exercise.Live Longer, feel better and look better, naturally!
Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
