Download or read book Mindful Divorce Secrets written by Afshan Malik and published by . This book was released on 2019-08-16 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: -Are you prepared for all the emotional, financial, relational and personal challenges and transformation as you go through the divorce process?-Are you ready to make emotionally empowered decisions to secure your future finically in post-divorce life? -Are you feeling lost with where and how to start the divorce process?In Mindful Divorce Secrets, Afshan Malik guides you through this emotional journey to create a strong foundation that will support your post-marriage life with clarity, confidence and freedom. It presents emotional, financial and legal guidance to empower yourself with the knowledge and tools you'll need as you start this new chapter in your life.

Download or read book The Mindful Divorce written by James Brien and published by Authentic Creativity. This book was released on 2020-05-26 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to know the secrets to heal and be happy after separation and divorce? The Mindful Divorce is packed with techniques to help you manage your stress, come to terms with your situation, feel happier and more optimistic while planning for a brighter future. In this insightful book, you will learn how to: -Reduce stress levels to protect your immune system and give you the mental clarity needed to make the right decisions .-Come to terms with your situation and build the confidence and sense of peace that powers you towards a brighter future. -Understand your values and motivations so that you can live life on your terms. -Eliminate negative and damaging emotions using one simple daily exercise. -Know what you want from life and how to achieve it to keep you strong and focused even when life gets tough and tries to knock you from your path. -Emerge from any crisis healthier and happier. There is no escaping from the fact that separation hurts, but the way you handle yourself post-split will be the key to your recovery. By taking care of yourself, developing your confidence and enhancing your self-worth, you will bounce back more quickly. This is the way of the mindful divorce. Best-selling author and coach, James Brien has helped hundreds of people through divorce, one of life's greatest challenges. James will show you how to avoid the negative consequences that can happen when couples separate, by focusing on specific topics, that once addressed, will help you lead a healthy, positive and happy life - even if right at this moment, you don't see that as a possibility.

Download or read book 7 Secrets from the Divorce Whisperer written by Marta J. Papa J.D. and published by Balboa Press. This book was released on 2019-07-12 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to survive the life crisis of divorce, this is the one book you need. Divorce attorney and mediator Marta J. Papa wrote this book to guide you through the maelstrom of the legal process of divorce and help you be the architect of your new future. She poses tough questions to make sure a divorce from your spouse will really resolve your unhappiness. She explores how divorce affects children and what you can do to mitigate the negative impact on your kids. Marta provides all the information you need to calm your waves of anger, frustration, and fear. This book is a blueprint for saving yourself, your money, and your children during divorce.

Download or read book A Mindful Divorce written by Armando Cecatiello and published by IL CASTELLO SRL. This book was released on 2018-10-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The end of a relationship is always a difficult moment that inevitably brings suffering to the former partners, children and all the people close to the couple in crisis. If we add resentment, desire for revenge and anger, the mix can become explosive and make life impossible for everyone. If we view crisis and divorce as a possibility to begin a new life, we can solve the problems in a different and constructive manner, and often even make life better. This book is meant for married or unmarried couples involved in a family crisis and who seek a successful method to find shared and lasting solutions to their problems, considering the interests of all parties involved. It is also geared for professionals wanting a full picture of the Collaborative Process: lawyers, psychologists, social workers and all those who deal with conflict in general and family crisis in particular. They will find in Collaborative Process an innovative, non-judicial method to solve a conflict. There is no battle to win: true victory is finding shared solutions together that benefit all, children included. Armando Cecatiello, Divorce Lawyer, Mediator and Writer, has handled divorce cases both in the courtroom and outside of the judicial system for over 20 years. Specialized in Collaborative Process as well as a trainer in this innovative method, he has vast experience in all matters of family law where he employs a conscious and sustainable approach.

Download or read book Graceful Divorce Solutions written by M. Marcy Jones and published by Balboa Press. This book was released on 2014-05-28 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: PRAISE FOR GRACEFUL DIVORCE SOLUTIONS Divorce doesnt have to be a hideous thing. Graceful Divorce Solutions: A Comprehensive and Proactive Guide to Saving You Time, Money, and Your Sanity is a guide to happier divorces, some to many at first sight seems like an oxymoron. Advising readers to remember their family, understand their needs, understand why youre breaking up, and more, Graceful Divorce Solutions is a thoughtful read anyone who wants to end their union with less bad blood should consider.MIDWEST BOOK REVIEW, Oregon, Wisconsin If you care about your well-being and the well-being of your children while going through a divorce, you need to read this book.CHERYL RICHARDSON, NY Times bestselling author of Take Time for Your Life, Stand up for Your Life, The Unmistakable Touch of Grace, and The Art of Extreme Self-Care Challenging conventional wisdom and lawyering styles and dispelling myths about divorce, Graceful Divorce Solutions is a wake-up call, legal consultation, and a shout-out to your common senseall in one. Whether youre going through divorce or just thinking about divorcing, this compassionate and comprehensive book is a useful guide. It is brimming with practical information, realistic expectations, and sage advice, all of which can put you on the path to achieving a better and more mindful divorce experience.

Download or read book Seven Secrets to a Successful Divorce written by Christina Rowe and published by Secrets of Divorce. This book was released on 2007-08 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christina Rowe learned the hard way about the perils of divorce. She was a happily married woman with four children. Then Christina caught her husband cheating and her life spiraled out of control. What followed were two years of hell. She went through it all: money problems, dealing with a deabeat ex-husband, navigating the court system, corrupt lawyers, and more. Eventually Christina's life got better. She made it through the storm. In her hard-hitting tell-all book Christina reveals the secrets to a successful divorce for women. She shares her story, and gives you specific tips and recommendations on how not to be taken advantage of during your own divorce process.

Download or read book Better Apart written by Gabrielle Hartley and published by HarperCollins. This book was released on 2019-01-29 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Potent, accessible tools for your family and your future.” —Gwyneth Paltrow Marital strife and divorce can be your chance to profoundly transform yourself, your mindset and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don’t worry if you’ve never tried yoga or mediation; Gabrielle’s insight buttressed by Elena’s practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any—or all—parts of this emotionally fraught process. Better Apart radically reframes the way couples experience, execute, and recover from when “for better or worse” is no longer an option, and helps you find the road to a new mindset and better life.

Download or read book 9 Secrets of Successful Meditation written by Samprasad Vinod and published by Watkins Media Limited. This book was released on 2015-05-26 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only those who enjoy meditation will do it regularly and experience its many life-enhancing benefits, from an increased sense of inner calm to a feeling of deep joy in everyday life. In this book, experienced yoga and meditation teacher Dr Samprasad Vinod uses his "9 secrets" approach to guide both newcomers and existing meditation practitioners alike in how to really embrace and get the most from a steady practice. Coming from a rich spiritual heritage (Dr Vinod's father was a respected spiritual master who travelled internationally as a World Peace Ambassador), Dr Vinod has created in this book a work that blends traditional Indian wisdom with his modern scientific knowledge as a Doctor. This title is an important contribution to the field of meditation that removes many distortions and misconceptions about the realities of the practice. It helps readers to understand problems that they may encounter along the way and offers reassuring solutions for them to try. A wonderful blend of spiritual and practical wisdom.

Download or read book Splitopia written by Wendy Paris and published by Simon and Schuster. This book was released on 2016-03-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with research, insights, and illuminating (and often funny) examples from Paris’s own divorce experience, this book is a “practical and reassuring guide to parting well.” —Gretchen Rubin, author of The Happiness Project Engaging and revolutionary, filled with wit, searing honesty, and intimate interviews, Splitopia is a call for a saner, more civil kind of divorce. As Paris reveals, divorce has improved dramatically in recent decades due to changes in laws and family structures, advances in psychology and child development, and a new understanding of the importance of the father. Positive psychology expert and author of Happier, Tal Ben-Shahar, writes that Paris’s “personal insights, stories, and research” create “a smart and interesting guide that can be extremely helpful for those going through divorce.” Reading this book can be the difference between an expensive, ugly battle and a decent divorce, between children sucked under by conflict or happy, healthy kids. This is “a compelling case that it’s high time for a new definition of Happily Ever After—for everyone” (Brigid Schulte, author of Overwhelmed: Work, Love, and Play When No One Has the Time).

Download or read book The Yoga of Divorce written by Mike MacConnell and published by FriesenPress. This book was released on 2016-09-09 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: “So far lawyers are the only ones getting any money.” “There’s no middle ground. We only talk through lawyers.” “I open my mouth and we end up screaming at each other.” Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It is attainable, even if you are working towards these goals without the cooperation of your spouse. The Yoga of Divorce advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to The Yoga of Divorce’s strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficult—such as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions.

Download or read book Primal Loss written by Leila Miller and published by Lcb Publishing. This book was released on 2017-05-20 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventy now-adult children of divorce give their candid and often heart-wrenching answers to eight questions (arranged in eight chapters, by question), including: What were the main effects of your parents' divorce on your life? What do you say to those who claim that "children are resilient" and "children are happy when their parents are happy"? What would you like to tell your parents then and now? What do you want adults in our culture to know about divorce? What role has your faith played in your healing? Their simple and poignant responses are difficult to read and yet not without hope. Most of the contributors--women and men, young and old, single and married--have never spoken of the pain and consequences of their parents' divorce until now. They have often never been asked, and they believe that no one really wants to know. Despite vastly different circumstances and details, the similarities in their testimonies are striking; as the reader will discover, the death of a child's family impacts the human heart in universal ways.

Download or read book Mindful America written by Jeff Wilson and published by Oxford University Press. This book was released on 2014-07-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty years ago, "mindfulness" was a Buddhist principle mostly obscure to the west. Today, it is a popular cure-all for Americans' daily problems. A massive and lucrative industry promotes mindfulness in every aspect of life, however mundane or unlikely: Americans of various faiths (or none at all) practice mindful eating, mindful sex, mindful parenting, mindfulness in the office, mindful sports, mindfulness-based stress relief and addiction recovery, and hire mindful divorce lawyers. Mindfulness is touted by members of Congress, CEOs, and Silicon Valley tech gurus, and is even being taught in public schools, hospitals, and the military. Focusing on such processes as the marketing, medicalization, and professionalization of meditation, Jeff Wilson reveals how Buddhism shed its countercultural image and was assimilated into mainstream American culture. The rise of mindfulness in America, Wilson argues, is a perfect example of how Buddhism enters new cultures and is domesticated: in each case, the new cultures take from Buddhism what they believe will relieve their specific distresses and concerns, and in the process create new forms of Buddhism adapted to their needs. Wilson also tackles the economics of the mindfulness movement, examining commercial programs, therapeutic services, and products such as books, films, CDs, and even smartphone applications. Mindful America is the first in-depth study of this phenomenon--invaluable for understanding how mindfulness came to be applied to such a vast array of non-religious concerns and how it can be reconciled with traditional Buddhism in America.

Download or read book The Making of a Mindful Marriage written by Ted W. Raddell Ph.D. and published by AuthorHouse. This book was released on 2021-04-21 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people who are married feel they love their spouse but can’t seem to get along with them creating frustration, distance, and sometimes, divorce. The problem often lies in a universal tendency to react to each other’s reactions. It may be my spouses words, facial expressions, or tone of voice that completely derails a well-meaning conversation. At other times, worries about a miserable future spousal relationship or getting stuck in past hurts destroys the emotional closeness they desire. Mindfulness, the gift of your full presence, is a powerful antidote to these common stumbling blocks. In practicing the skills contained in this easy-to-read book, you will gain greater mastery of mindfulness. Learning to be more mindful in your marriage will empower you to become more responsive rather than reactive and more emotionally available rather than checked-out. Not only will mindfulness enable you to communicate more effectively, it will help you learn how to love your spouse as he or she deserves to be loved. I commend you for answering God’s call to love one another. Your willingness to “make a mindful marriage” will decrease conflict, improve intimacy and foster closeness and resilience that will be a blessing to you and your family for years to come!

Download or read book The Conscious Parent s Guide to Coparenting written by Jenna Flowers and published by Simon and Schuster. This book was released on 2016-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tips for coparents to effectively build a working parenting relationship with each other and their children"--

Download or read book Introduction to the Practice of Mindfulness written by Danielle A Calise and published by Independently Published. This book was released on 2024-02-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Introduction to the Practice of Mindfulness: Navigating Divorce with Clarity and Compassion* Embarking on the journey of divorce can be an emotionally charged and tumultuous experience. In "Introduction to the Practice of Mindfulness," discover a compassionate guide designed specifically for those navigating the challenging terrain of divorce. This book provides a gentle introduction to mindfulness-a transformative practice that empowers you to face the complexities of divorce with clarity, resilience, and compassionate self-awareness. **Navigating Divorce Mindfully: ** As the title suggests, this book is your entryway into the practice of mindfulness tailored to the unique challenges of divorce. It offers a roadmap for those seeking solace, understanding, and a sense of calm amidst the storm of changing relationships. **Grounding in the Present: ** Mindfulness is presented as a steady anchor in the present moment-a refuge for those traversing the unpredictable landscape of divorce. Explore how staying present fosters a sense of stability and helps you navigate the emotional waves with greater resilience. **Cultivating Compassion for Yourself: ** Divorce often brings a cascade of emotions, and self-compassion becomes an invaluable companion. Through the gentle guidance in this book, learn how mindfulness cultivates a compassionate relationship with yourself, fostering healing and self-acceptance. **Clarity Amidst Complexity: ** Experience the clarity that mindfulness can bring to the complexities of divorce. From decision-making to emotional well-being, this book illuminates how mindfulness provides a lens through which you can approach each aspect of the divorce process with heightened awareness and understanding. **Embracing Change with Mindful Resilience: ** Change is inherent in divorce, and mindfulness becomes a tool for embracing this change with resilience. Discover how mindful practices encourage adaptability, helping you navigate transitions and cultivate a sense of empowerment amidst uncertainty. **Practical Mindfulness Exercises: ** This book is not just a guide-it's a practical companion. Filled with accessible mindfulness exercises, including guided meditations and reflective practices, it empowers you to integrate mindfulness into your daily life, creating a supportive foundation during the divorce journey. **Building a Mindful Future: ** As you navigate the challenges of divorce, "Introduction to the Practice of Mindfulness" provides insights into how mindfulness can pave the way for a mindful future. Explore how this practice becomes a lifelong tool for personal growth, emotional well-being, and creating a fulfilling post-divorce life. **A Compassionate Companion: ** Whether you are contemplating divorce, in the midst of it, or rebuilding afterward, this book is a compassionate companion on your journey. Written with empathy and understanding, it offers a gentle introduction to mindfulness, empowering you to face divorce with clarity, compassion, and a renewed sense of self. *Begin your journey to mindful healing and empowerment. Open the "Introduction to the Practice of Mindfulness" pages and discover a path to navigate divorce with grace, resilience, and a compassionate heart. *

Download or read book Happily Divorced written by Cynthia Tiano and published by CreateSpace. This book was released on 2013-10-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Top 5 Deadly Divorce MythsMyth 1 Divorce is always devastating on the children. False. It is NOT divorce itself which causes children to suffer…many children flourish after divorce. What is the way to help them flourish? Find out how inside.Myth 2 Family Court will help you get a satisfying divorce and justice. Totally False. Family Law Court litigation is going to make your divorce and post-divorce far worse than your marriage. You won't get “justice,” but “pain.” Better options…inside.Myth 3 Divorce attorneys will get you the results you want in the divorce; it's best to hire a “shark.” False! The person who will be sharked is YOU (and your kids!) Better options are discussed inside the book.Myth 4 After Divorce you won't have to deal with your spouse as much and will be relieved from communicating with him or her. If you have kids, this is 100% False, false, false. As a matter of fact, you will have to communicate even more and better after divorce than when you were married! Better learn how now! Better Options inside the book.Myth 5 My lousy relationship with my ex won't affect my future love life. Think again! Until you fix this, you will drag that baggage into your next relationships. Get it over with now…find out how to inside.

Download or read book Stop Your Divorce Proven Steps to Quickly Save Your Marriage written by Uncle Bob Williams and published by . This book was released on 2012-01-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the right way to save a relationship that's gone bad... even if you're the only one who wants to save it.=> Find out critical strategies to save and savor your relationship=> Discover what really helps... and what really hurts!=> Start improving your relationship right now!Discover the Secrets to a Happy Marriage Yes, there are "Secrets" for turning a spouse into a "soul mate"... and building a lifetime relationship. And now those secrets can be yours!You know your marriage is the most important thing in the world.... To you, to your spouse and--most of all--to your children.But do you know the secrets of staying happily married?Just some of the secrets that will be revealed to you in this new guide to a happy marriage. Even if your relationship is already great (or especially if it isn't!) Stop Your Divorce will reveal:=> The real goal of marriage=> How to stop fighting... and start arguing your way to harmony. (Yes, there's a wrong way... and a right way to argue--where everybody wins!)=> How to overcome the biggest barrier to communication=> The 13 ways to get and stay connected=> How to read a disconnect notice... and how to keep the connection turned on=> How to cope with--and grow from--the bad times=> How to get pleasure... by giving pleasure=> Little things that mean a lot of damage!=> How--and why--to break with the past=> An exercise that will help your marriage=> How a spiritual connection will help your marriage connection=> When "two is company, but three's a crowd." (Why "triangulation" sounds like "strangulation"!)=> Why love isn't enough=> How your differences can bring you closer together=> The triple A's that can change your marriage (not your tires!)=> When beauty is NOT just skin deep=> How to give and get R-E-S-P-E-C-TThe wisdom and strategies in this book can make your marriage new again! Save a marriage... and heal the woundsYou'll discover exactly what to say and do to keep a relationship warm and loving. Don't wait even another minute to start improving your relationship! You'll be on your way to a happier marriage! Guaranteed!