Download or read book Mastering Sleep written by Swami Subramaniam and published by Pan Macmillan. This book was released on 2018-12-27 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is the ultimate mystery, and mastery of sleep is the holy grail of health. In the inky blackness of a moonless night, two ships collide off the Coromandel Coast, spilling 280 tonnes of oil. A drowsy truck driver veers off a highway and crashes into oncoming traffic. The night-shift operators at a nuclear power plant trigger a meltdown after responding inappropriately to a fire alarm. A single factor lies behind these accidents – sleep deprivation! Apart from leading to accidents and disasters, it also drives the spiralling growth of obesity, diabetes, high blood pressure, heart disease and dementia. Despite these serious consequences of sleep deprivation, most of us do not get enough sleep. In an engaging and accessible format, Swami Subramaniam deftly navigates the thickets of neuroscience and medicine to uncover the mysteries of sleep – why we sleep; what happens when we do not; and how we should use sleep as a tool to improve our health and performance. Serious, informative and entertaining, this book will help you take charge of your sleep.

Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.

Download or read book Stress Less Sleep Better written by Riad Hechame and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern living has series consequences for your mental and physical performance and overall health. Riad shows how in just three weeks you can master your sleep and stress, leading to peak recovery as a fundament for optimal health.

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Essential Tools for Mastering Your Baby s Sleep Schedule written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a new parent struggling to get your baby to sleep through the night? Look no further! "Essential Tools for Mastering Your Baby's Sleep Schedule" is the ultimate guide to help you establish a healthy sleep routine for your little one. With a comprehensive table of contents, this short read book covers everything you need to know to ensure a peaceful night's sleep for both you and your baby. The book begins by emphasizing the importance of creating a bedtime routine. You'll learn step-by-step how to establish a consistent routine that signals to your baby that it's time to sleep. From choosing the right sleep environment to optimizing the nursery, you'll discover practical tips to create a soothing atmosphere that promotes sleep. Managing noise and light is another crucial aspect of your baby's sleep schedule. This book provides strategies to minimize disruptions and create a peaceful sleep environment. You'll also learn how to establish a nap schedule and determine the ideal nap duration for your baby's age. Understanding sleep associations and weaning off sleep props is essential for your baby to develop healthy sleep habits. This book offers guidance on introducing comforting sleep aids and dealing with sleep regressions and developmental sleep regressions. Implementing healthy sleep habits is key to ensuring your baby gets the rest they need. You'll learn about consistency and predictability, encouraging self-soothing, and monitoring sleep patterns through keeping a sleep diary. The book also provides insights into recognizing sleep disorders and adjusting the sleep schedule as your baby grows. Transitioning to fewer naps and preparing for sleep transitions can be challenging for both you and your baby. This book offers practical advice on how to navigate these changes smoothly. In case you need additional support, the book also provides information on seeking professional help, including consulting with a pediatrician or working with a sleep consultant. With a comprehensive FAQ section, "Essential Tools for Mastering Your Baby's Sleep Schedule" addresses common concerns and provides expert answers to help you overcome any sleep-related challenges. Don't miss out on this opportunity to become a super mom! Get your copy of "Essential Tools for Mastering Your Baby's Sleep Schedule" today and unlock the secrets to a peaceful and restful night's sleep for your baby. Plus, for a limited time, you can get the bonus book "How To Be A Super Mom" absolutely free! This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Essential Tools for Mastering Your Baby's Sleep Schedule Creating a Bedtime Routine Choosing the Right Sleep Environment Optimizing the Nursery Managing Noise and Light Establishing a Nap Schedule Determining the Ideal Nap Duration Creating a Nap-Friendly Environment Understanding Sleep Associations Weaning off Sleep Props Introducing Comforting Sleep Aids Dealing with Sleep Regressions Understanding Developmental Sleep Regressions Managing External Factors Implementing Healthy Sleep Habits Consistency and Predictability Encouraging Self-Soothing Monitoring Sleep Patterns Keeping a Sleep Diary Recognizing Sleep Disorders Adjusting the Sleep Schedule Transitioning to Fewer Naps Preparing for Sleep Transitions Seeking Professional Help Consulting with a Pediatrician Working with a Sleep Consultant Frequently Asked Questions

Download or read book Biohacking Mastering the Art of Biohacking Effortless Fitness Beauty and Energy With Women s Biohacking written by Eric Rubalcava and published by Eric Rubalcava. This book was released on 101-01-01 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide takes readers through an A-Z exploration of various bio hacking techniques, providing practical tips, scientific insights, and actionable steps to empower beginners in mastering the art of bio hacking. From nutrition and exercise to sleep optimization, mindfulness practices, supplementation, and cutting-edge technologies, this book covers it all. With a focus on evidence-based approaches and personalized experimentation, readers will learn how to leverage bio hacking to unlock their full potential and achieve peak performance in all areas of life. In this book you will learn….. · Sleep better, conquer stress, upgrade nutrition, move efficiently, and recover faster. Bio hack all areas of your life. · Gain an edge at work, in athletics, and daily life with biological and technological life hacks. · Achieve more. Break through perceived limitations to accomplish incredible feats. · Live smarter, not harder. Biohacking lets you work with your biology for transformative results. · Look and feel younger by biohacking aging itself. Discover anti-aging secrets. Learn how to create a customized optimization plan that evolves with you, using advanced techniques. For those who have already dipped their toes into the biohacking world and are ready to dive deeper, This book is your essential companion. Elevate your biohacking journey and gain the edge you need to unleash your true potential.

Download or read book Buddha s Book of Sleep written by Joseph Emet and published by Hay House, Inc. This book was released on 2012 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.

Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2017-04-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Download or read book Mastering Community written by Christine Porath and published by Balance. This book was released on 2022-03-08 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Mastering Civility, a thoroughly researched exploration of the impact and importance of building thriving communities, with actionable steps on how to create them in your work and broader life. In her powerful new book, Christine Porath explores how the rise of technology and modern workplace practices have fractured our communications yet left us always “on” digitally. Through now common practices like hot-desking and remote work (even without the added isolation of social distancing we experienced during the pandemic), our human interactions have decreased, and so too have our happiness levels. This lack of a “human factor” is sparking a crisis in mental health that will have repercussions for years to come, leaving people lonelier and making the bottom line suffer, too. What Christine has discovered in her research is that leaders, organizations, and managers of all stripes may recognize there is a cost, but have no idea as to implement the cure: Community. With her signature depth and grasp of research across myriad industries including business, healthcare, hospitality, and sports, Christine extrapolates from the statistics on the experiences of hundreds of thousands of people across six continents to show us the potential for change. Through sharing information about the community, empowering decision-making discretion and autonomy, creating a respectful environment, offering feedback, providing a sense of meaning, and boosting member well-being, anyone can help a community truly flourish. The applications are endless, the stories are positive and uplifting, and will inspire the reader to establish and grow their community—be it in the workplace or the PTA—and make it thrive.

Download or read book Knockout Insomnia Unlock Endless Sleep written by B.G. Nielsen and published by B.G. Nielsen. This book was released on 2023-12-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: End Sleepless Nights: Begin your journey with the trans-formative Knockout Insomnia – Unlock Endless Sleep, a premier 5-week Insomnia Workbook, designed for restful slumber. Discover Sleep Science: Unlock the power of the Insomnia Workbook and unearth the secrets of CBT-I (Cognitive Behavioral Therapy for Insomnia). Enlighten and Empower: Arm yourself with the Insomnia Workbook—a tool that demystifies the sleep process and puts you in control. Trans-formative Rest: Within this Insomnia Workbook, you’ll find strategies to: Fall Asleep Quickly: Master techniques that guide your mind toward peaceful sleep. Deep, Healing Sleep: Implement habits that enhance the restorative quality of your rest. Consistent Sleep Patterns: Develop routines that ensure a full night's sleep, every night, with the Insomnia Workbook. Start Now: Embrace Knockout Insomnia – Unlock Endless Sleep and gain access to: Targeted worksheets and exercises from the Insomnia Workbook for immediate application. Step-by-step CBT-I methods detailed in the Insomnia Workbook for lasting change. A selection of relaxing soundscapes to complement your Insomnia Workbook routine and create the perfect sleep environment. Gain instant access to the Workbook Plus Download Area, brimming with practical tools and soothing sound resources designed to support your sleep journey. Act Today: Don't wait for rest to come to you—bring it home tonight. Click 'Add to Cart' for your comprehensive Insomnia Workbook and wake up to the joy of better sleep and a better life.

Download or read book The Science of Sleep written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-26 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Unlock the Secrets to Restful Nights with *The Science of Sleep*** Are you tired of tossing and turning, seeking that elusive perfect night's sleep? Dive into *The Science of Sleep*, your comprehensive guide to understanding and mastering the art and science behind sleepless nights and refreshed mornings. In *The Science of Sleep*, you'll embark on an enlightening journey beginning with the rich history of sleep research and unraveling common misunderstandings about what truly constitutes quality rest. The book delves deeply into the architecture of sleep, breaking down the fascinating stages of sleep, the significance of REM and Non-REM sleep, and the critical role of sleep cycles. Discover how your body's internal clock, influenced by light and melatonin, orchestrates your circadian rhythms, and learn about the neurological mechanisms that drive the essential balance between sleep and wakefulness. Explore the myriad benefits of sleep on cardiovascular and metabolic health, uncovering how restful nights can lead to a healthier heart, better weight management, and improved glucose tolerance. But *The Science of Sleep* doesn't stop at the physical benefits. Understand the deep connections between sleep and mental health, including how proper rest can improve mood, alleviate stress and anxiety, and enhance cognitive function. Identify common sleep disorders like insomnia and sleep apnea, and gain insights into effective treatments that pave the way for rejuvenating sleep. Quality sleep hinges on more than just duration. This book examines the crucial balance between sleep quality and quantity, providing practical tools to evaluate and enhance your own sleep efficiency. With lifestyle tips covering diet, exercise, and technology, you'll learn how to create a sleep-friendly environment and establish beneficial routines. Gain a futuristic perspective on sleep science with insights into emerging research and innovative tracking technologies. Real-life case studies showcase transformative stories, offering encouragement and strategies that you can apply to your own life. *The Science of Sleep* is your ultimate guide to achieving the restful nights you've always dreamed of. Step into a world of comprehensive knowledge and practical advice, and transform your nights forever. Purchase your copy today, and start your journey towards better sleep.

Download or read book The Gates of Sleep written by Mercedes Lackey and published by Titan Books. This book was released on 2014-05-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the sudden death of her birth parents, Marina Roeswood meets her Aunt Arachne, who is to be her new guardian. Slowly Marina realizes that her aunt is the embodiment of the danger her parents had been hiding her from in the backwoods of Cornwall. But can Marina unravel the secrets of her life in time to save herself from the evil that had been seeking her for nearly eighteen years?

Download or read book Mastering the Mommy Track written by Erin Flynn Jay and published by John Hunt Publishing. This book was released on 2012-10-26 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many working mothers today face great tension between their families and careers. They are more likely than men to feel pressed for time and conflicted about being away from young children while working. They are also more likely to seek out help or guidance. Mastering the Mommy Track tells the stories of everyday working mothers, the challenges they have faced, and lessons learned. It also offers solutions from experts on how mothers can overcome current issues in order to lead happy, healthy lives at home and work. ,

Download or read book GRASPED The Solopreneur s Wellness Compass written by Steven Brough and published by GRASPED Digital. This book was released on 2024-02-29 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: "GRASPED The Solopreneur's Wellness Compass" is envisioned as a comprehensive guide aimed at solopreneurs seeking to achieve both professional success and personal well-being. This guide likely offers actionable strategies, insights, and reflections on balancing entrepreneurial aspirations with life's demands, emphasizing wellness as a cornerstone of sustainable success. This book's USP could be its focus on solopreneurs, a niche often overlooked in broader business literature. It uniquely blends business development strategies with personal wellness principles, catering to the specific challenges and opportunities faced by solo entrepreneurs. Its integration of wellness into business strategy sets it apart, offering readers a blueprint for achieving success without sacrificing their health and happiness. An introduction to "GRASPED The Solopreneur's Wellness Compass" might invite readers to embark on a holistic journey toward achieving their entrepreneurial goals while maintaining and prioritizing their well-being. It could set the tone for a book that doesn't just talk about business success in isolation but considers it part of a broader, balanced lifestyle.

Download or read book The Helping Babies Sleep Method written by Sarah Mitchell and published by . This book was released on 2021-02-16 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've read it everywhere; put your little one down "drowsy but awake." While well-intentioned, "drowsy but awake" is what sets most parents up to fail long term. This manifests as immense time spent getting your baby to sleep and not getting enough sleep. Cue the rocking, feeding or reinserting a pacifier at 1 am and again and again. The dilemma "'How do I get my child to sleep more with less effort from me?" The secret no one told you: The drive to sleep is biological, the way we sleep is learned.You wanted to be the best parent you possibly could. That vision involved a happy baby who slept like a champ and never cried. However you're having a hard time executing that vision. The frequent waking, intense amounts of time spent getting your baby to sleep and the constant fatigue are becoming unsustainable. You also worry that your baby could be better rested and relations with your spouse have become tense. Things are not working out as you had imagined. Your internet searches have proved to be confusing. You're seeing different philosophies, different methods, lots of theories but no step by step action plans. Your complete solution for babies 0 to 24 months is here. The Helping Babies Sleep Method teaches you the art and science of teaching your baby to sleep. In the newborn stage you'll learn how to avoid common parenting pitfalls and work on gentle no tear sleep shaping to achieve long stretches of age appropriate night time sleep quickly. From 4 to 24 months, you'll learn about sleep science to give you a thorough understanding of the physiology and behavior in having a great sleeper.At every age, the method addresses all your baby's daily activities: feeding, sleeping, naps, playtime and night time sleep. Evidence based approaches that are easy to understand from birth to 24 months.The Helping Babies Sleep Method helps you create your customizable sleep plan based on your child's age, your parenting philosophy and provides best and worst case scenarios. You'll never be left wondering, what do I do now? You'll see progress within 2-3 nights. Most parents have completed their journey in two weeks and say "Why didn't I do that sooner?"Dr. Sarah Mitchell is a chiropractor by training but found her passion empowering parents to teach their little ones to sleep and parent confidently day and night. Her personal experience with a child who wouldn't sleep, despite her healthcare background, ignited her passion for researching sleep. She's been working with babies since 2013 and has helped thousands of parents overcome their sleep challenges and feel even more confident in their parenting and sleep detective skills. Located in Silicon Valley, her clientele has included big tech executives, pediatricians, labour and delivery nurses and parents just like you. Their commonality: all smart, capable, resourceful people who didn't know how to get their babies to sleep because having a great sleeper isn't really that instinctual. Parenting is a skill that can be taught. You want to feel like you're rocking this parenting thing and completing meeting your baby's needs in a connected and compassionate manner. With comprehensive sections devoted to bedtime, naps, night feeding, plus solutions to special circumstances like traveling, daylight savings time and reflux, the Helping Babies Sleep Method is the book you need to make that vision a reality.

Download or read book The Magic of Sleep Thinking written by Eric Maisel and published by Courier Dover Publications. This book was released on 2018-03-20 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine solving problems and increasing creativity while you sleep. Grounded in current brain research, this tool for idea management and life-purpose clarification provides answers that lead to actions and positive changes.

Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: