Download or read book Marine Raider Prep written by Nick Koumalatsos and published by Createspace Independent Publishing Platform. This book was released on 2017-11-16 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Special Operations Command Assessment and Selection. While having the overall stamina to be physically superior while attending A&S. We have scientifically broken down the A&S requirements in order for you to optimize your potential without overtraining or causing injury. Josh and Nick have both walked the path of attending and successfully getting selected to become a Marine Raider. It is through their experience that gave birth to this manual for success. Their desire is that any Candidate willing to put forth the effort will take this manual and use it to become a United States Marine Raider.
Download or read book Marine Recon Prep written by Nick Koumalatsos and published by Createspace Independent Publishing Platform. This book was released on 2018-04-09 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of the Basic Reconnaissance Course (BRC). While having the overall stamina to be physically superior while attending your training at BRC. We have scientifically broken down the BRC requirements in order for you to optimize your potential without overtraining or causing injury. Understand, you are embarking on a journey where your teammates are going to have to rely on you. You being the weak link in the chain will jeopardize the team mission or even their life. Many have attempted to earn the title Recon Marine but very few accomplish that mission. Preparation, training, and mindset is everything.
Download or read book 12 Week Marine Corps Recruit Training Prep written by Nick Koumalatsos and published by Createspace Independent Publishing Platform. This book was released on 2017-10-16 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a 12-week program designed to develop the strength and stamina to successfully complete every physical aspect of Marine Corps Basic Training. The overall goal of this program is to max out the PFT, CFT, and Swim Qual. While having the overall stamina to be physically superior while attending Marine Corps Basic Training. We have scientifically broken down this training to get you to optimize your potential without overtraining or causing injury. www.usmcprep.com https: //youtu.be/vekMzHfclzA
Download or read book Excommunicated Warrior written by Nick Koumalatsos and published by . This book was released on 2019-08-13 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: As human beings, we will inevitably go through a life-changing event at some point in our life. It could be losing a job of 20 years, finalizing a divorce, being forced to retire early because of an injury, or leaving the military. These life-changing events can have disastrous effects on us and the people around us. Some of us never work through these events and end up unhappy and stuck in life. This happened to Nick when he left a 12-year career as a Marine Raider with the Marine Corps Special Operations Unit. For years, he was stuck with feelings of anger, indifference, and bitterness. Until he finally decided to take action and apply the skills he learned as a Raider and got to work on solving his personal problems. The Excommunicated Warrior takes you through the journey of Nick's transition out of the Special Operations as he attempted to reintegrate into the civilian world. Through this journey, he identified 7 different stages of transition. Nick quickly realized that these 7 stages were something most veterans had to go through and he launched a non-profit that focused on helping the nation's veterans transition out of the military. Soon, Nick started developing steps to work through the stages, all aimed at the military community. However, through various speaking engagements, it became clear that Nick's ideas about the 7 stages of transition applied to anyone, not just veterans. The stages applied to anyone that had gone through a life-altering event. This book outlines the 7 stages and how you can use them in your life. In short, the book is for anyone who has gone through a life-changing event and refuses to be a victim of circumstance. Anyone who decides to never quit, never surrender, and always move forward.
Download or read book Level Zero Heroes written by Michael Golembesky and published by St. Martin's Press. This book was released on 2014-09-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: An elite Marine special operations team, a battle to save downed soldiers in Afghanistan, a fight for survival—an incredible true story of war that became a New York Times bestseller. In Level Zero Heroes, Michael Golembesky follows the members of U.S. Marine Special Operations Team 8222 on their assignment to the remote and isolated Taliban stronghold known as Bala Murghab as they conduct special operations in an effort to break the Taliban's grip on the Valley. What started out as a routine mission changed when two 82nd Airborne Paratroopers tragically drowned in the Bala Murghab River while trying to retrieve vital supplies from an air drop that had gone terribly wrong. In this one moment, the focus and purpose of the friendly forces at Forward Operating Base Todd, where Team 8222 was assigned, was forever altered as a massive clearing operation was initiated to break the Taliban's stranglehold on the valley and recover the bodies. From close-quarters firefights in Afghan villages to capturing key-terrain from the Taliban in the unforgiving Afghan winter, this intense and personal story depicts the brave actions and sacrifices of MSOT 8222. Readers will understand the hopelessness of being pinned down under a hail of enemy gunfire and the quake of the earth as a 2000 lb. guided bomb levels a fortified Taliban fighting position. A powerful and moving story of Marine Operators doing what they do best, Level Zero Heroes brings to life the mission of these selected few that fought side-by-side in Afghanistan, in a narrative as action-packed and emotional as anything to emerge from the Special Operations community contribution to the Afghan War.
Download or read book By Water Beneath the Walls written by Benjamin H. Milligan and published by Random House. This book was released on 2024-07-16 with total page 641 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gripping history chronicling the fits and starts of American special operations and the ultimate rise of the Navy SEALs from unarmed frogmen to elite, go-anywhere commandos—as told by one of their own. “Deeply researched, well organized, and incredibly engaging . . . This is our legacy with all the warts, the challenges, and the heroics in one concise volume.”—Admiral William H. McRaven, #1 New York Times bestselling author and former commander, United States Special Operations Command How did the US Navy—the branch of the US military tasked with patrolling the oceans—ever manage to produce a unit of raiders trained to operate on land? And how, against all odds, did that unit become one of the world’s most elite commando forces, routinely striking thousands of miles from the water on the battlefields of Iraq, Afghanistan, Syria, even Central Africa? Behind the SEALs’ improbable rise lies the most remarkable underdog story in American military history—and in these pages, former Navy SEAL Benjamin H. Milligan captures it as never before. Told through the eyes of remarkable leaders and racing from one longshot, hair-curling raid to the next, By Water Beneath the Walls is the tale of the unit’s heroic naval predecessors, and the evolution of the SEALs themselves. But it’s also the story of the forging of American special operations as a whole—and how the SEALs emerged from the fires as America’s first permanent commando force when again and again some other unit seemed predestined to seize that role. Here Milligan thrillingly captures the outsize feats of the SEALs’ frogmen forefathers in World War II, the Korean War, and elsewhere, even as he plunges us into the second front of interservice rivalries and personal ambition that shaped the SEALs’ evolution. In equally vivid, masterful detail, he chronicles key early missions undertaken by units like the Marine Raiders, Army Rangers, and Green Berets, showing us how these fateful, bloody moments helped create the modern American commando—even as they opened up pivotal opportunities for the Navy. Finally, he takes us alongside as the SEALs at last seize the mantle of commando raiding, and discover the missions of capture/kill and counterterrorism that would define them for decades to come. Now required reading throughout the US special operations community, By Water Beneath the Walls is an essential history of the SEAL teams, a crackling account of desperate last stands and unforgettable characters accomplishing the impossible—and a riveting epic of the dawn of American special operations.
Download or read book Chosen Soldier written by Dick Couch and published by Crown. This book was released on 2008-03-25 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unprecedented view of Green Beret training, drawn from the year Dick Couch spent at Special Forces training facilities with the Army’s most elite soldiers. In combating terror, America can no longer depend on its conventional military superiority and the use of sophisticated technology. More than ever, we need men like those of the Army Special Forces–the legendary Green Berets. Following the experiences of one class of soldiers as they endure this physically and mentally exhausting ordeal, Couch spells out in fascinating detail the demanding selection process and grueling field exercises, the high-level technical training and intensive language courses, and the simulated battle problems that test everything from how well SF candidates gather operational intelligence to their skills at negotiating with volatile, often hostile, local leaders. Chosen Soldier paints a vivid portrait of an elite group, and a process that forges America’s smartest, most versatile, and most valuable fighting force.
Download or read book Fields of Fire written by Ryan Steck and published by Tyndale House Publishers, Inc.. This book was released on 2022-09-06 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: “You know Ryan Steck as the Real Book Spy. Now, get to know him as the author of Fields of Fire, his debut thriller featuring Marine Raider Matthew Redd in a battle that will leave you speechless and begging for more. Lock and load!” —Jack Carr, Navy SEAL Sniper and #1 New York Times bestselling author of The Devil’s Hand Waiting to be deployed on a critical mission, elite Marine Raider Matthew Redd stops to help a stranger and wakes up hours later to learn his team was wiped out in an ambush. Unable to remember anything, Redd can’t deny the possibility that he’s somehow responsible for the information leak that led to the massacre. He’s given a deal to avoid a charge of treason, but it means walking away from the Corps and the life he loved. As he faces his loss, Matty gets a cryptic message from his adoptive father, J. B.: “Trouble’s come knocking. . . . Might need your help.” He points his truck home to rural Montana, only to discover that J. B. is dead and the explanation for his death is far from satisfying. Determined to dig up the truth, Redd uncovers a dark global conspiracy with his hometown at the center and no team at his back—except one he might find among past friends, old enemies, and new allies, if he can figure out who to trust.
Download or read book A Brief History of the 14th Marines written by Ronald J. Brown and published by . This book was released on 1990 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Corps Strength written by Paul J. Jr. Roarke and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.
Download or read book 100 Deadly Skills written by Clint Emerson and published by Simon and Schuster. This book was released on 2015-10-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers one hundred concise methods of surviving dangerous situations based on the skills of military special forces operatives, covering such topics as evading ambushes, escaping confinement, and winning a knife fight.
Download or read book Always Faithful Always Forward written by Dick Couch and published by Penguin. This book was released on 2015-06-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Established in 1986, the U.S. Special Operations Command was set up to bring the special operational disciplines of all branches of the military under a single, unified command to act on missions involving unconventional warfare, special reconnaissance, foreign internal defense, and direct action... The Marine Special Operations Command ("MARSOC") is the newest component of the military's shift toward a fully integrated Special Operations Command structure. At first, the Marines were strongly against any Marines serving under anyone other than another Marine. Then 9/11 happened. In the years following, Marine forces found themselves growing more agreeable to inter-branch operational command, finally forming the Marine Special Operations Command in 2006. Always Faithful, Always Forward follows the journey of a class of Marine candidates from their recruitment, through assessment and selection, to their qualification as Marines Special Operators. Retired Navy Captain Dick Couch has been given unprecedented access to this new command and to the individual Marines of this exceptional special-operations unit, allowing him to chronicle the history and development of the Marine Special Operations Command and how they find, recruit, and train their special operators.
Download or read book Kettlebell A Simple Guide to Learn Kettlebell Exercises The Ultimate Kettlebell Workouts for a Shredded Body written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Download or read book The Complete Guide to Navy Seal Fitness written by Stewart Smith and published by . This book was released on 2002-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in the world. An advanced-level exercise program that teaches running, swimming, rope climbing, stretching, & exercise techniques all in one book! Navy Seals are ordinary people who do extraordinary jobs. It takes an optimal level of fitness to swim 6 miles, run 15 miles and perform over 150 pull-ups, 400 pushups and 400 situps in one day. With this workout, you will find out firsthand why Navy SEAL training is said to be "the toughest military training in the world." Stewart Smith, a Navy SEAL and personal trainer, will guide you through the workouts he has developed to prepare candidates physically and mentally for the Navy's Basic Underwater Demolition / SEAL training (BUD/S). If you follow and finish this workout, you will be in the best physical shape of your life!
Download or read book Hold High the Torch written by Kenneth W. Condit and published by Pickle Partners Publishing. This book was released on 2017-01-12 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hold High the Torch, the first of a series of regimental and squadron histories by the Historical Branch, G-3 Division, Headquarters U.S. Marine Corps, is designed primarily to acquaint the members of the 4th Marines, past and present, with the history of their regiment. In addition, it is hoped this volume will enlarge public understanding of the Marine Corps’ worth both in limited war and as a force in readiness. During most of its existence the 4th Marines was not engaged in active military operations, but service of the regiment in China, the Dominican Republic, and off the west coast of Mexico, was typical of the Marine Corps’ support of national policy. In many of its combat operations, the 4th Marines was only one element of a much larger force. In other instances, as in the Dominican Republic and China, the regiment was a subordinate unit in situations which were essentially political and diplomatic. Only so much of these higher echelon activities as are essential to an understanding of the 4th Marines story have been told. This is a regimental history and the focus is therefore on the 4th Marines.
Download or read book Dagger 22 written by Michael Golembesky and published by Macmillan. This book was released on 2016-09-20 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The thrilling true story of a Marine special operations unit in a battle for their lives in Afghanistan. Level Zero Heroes, Michael Golembesky's New York Times bestselling account of Marine Special Operations Team 8222 in Bala Murghab, Afghanistan, was just the beginning for these now battle-hardened special operations warriors. The unforgiving Afghan winter has settled upon the twenty-two men of Marine Special Operations Team 8222, call sign Dagger 22, in the remote and hostile river valley of Bala Murghab, Afghanistan. The Taliban fighters in the region would have liked nothing more than to once again go dormant and rest until the new spring fighting season began. No chance of that—this winter would be different. Along with Afghan and International Security Forces (NATO), the Marines of Dagger 22 continued their fight throughout the harsh winter to shape the battlefield before the Afghan ground began to thaw. From one firefight to the next, the noose began to tighten around the village of Daneh Pasab and the Taliban command cell operating there. On April 6, 2010, a ground force consisting of U.S. Army Special Forces, Afghan Commandos and Marine Corps special operations conducted a night assault to destroy the heavily entrenched Taliban force, breaking their grip on the valley and stopping the spring offensive before it ever began. But nothing in Bala Murghab comes easily as combat operations wear on the operators of Dagger 22, as they lean on each other once again in order to complete their mission in one of the most brutal environments on earth.
Download or read book Staff Operations written by Richard Winship Stewart and published by Fort Leavenworth, Kan. : U.S. Army Command and General Staff College. This book was released on 1991 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:
