Download or read book Knit for Health Wellness written by Betsan Corkhill and published by . This book was released on 2014 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Betsan Corkhills book will transform the way you think about your health, wellness and knitting. It rises above other self-help books because it provides an accessible tool which gets you actively involved in improving your health and wellbeing and shows you how to do this any time, anywhere. It quite literally puts the power in your hands.Betsan shares her knowledge of using Therapeutic Knitting clinically and integrates this with recent research, her medical knowledge, data from a survey of over 3,500 knitters from 31 countries, and numerous stories sent to her from knitters around the globe. Her writing style makes this an easy, enjoyable read whilst at the same time conveying valuable neuroscience, research and knowledge which will improve your life. Betsan is the recognised world expert on the use of Therapeutic Knitting for improving health, wellness and managing illness. She has pioneered this research since 2005.
Download or read book Yoga Mind written by Suzan Colón and published by Simon and Schuster. This book was released on 2018-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Download or read book A Passion for Knitting written by Nancy J. Thomas and published by Simon and Schuster. This book was released on 2010-06-15 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: The World of Knitting Right at Your Fingertips More than a how-to book, A Passion for Knitting goes beyond teaching the craft and introduces readers to the culture of knitting. In Part I, you'll find fully illustrated instructions for learning stitches and mastering technique, presented with unprecedented clarity. They're so simple that you really can learn without a teacher. With this book in hand -- and no prior experience -- you will be able to knit a gorgeous sweater, scarf, or throw. Next, Part II welcomes new knitters to the worldwide knitting community, exploring the myriad benefits this popular craft has to offer. This section, unique among all other guides, invites readers to Tap into the power of knitting as a means of reducing stress and expressing creativity Meet the design "gurus" and other stars of the knitting world Discover opportunities for fellowship and networking with other knitters in clubs, conventions, and unique cultural fiber tours to countries ranging from England to Peru Use their knitting skills to meaningfully support charities Learn about the fashion trends in knitting from Trisha Malcolm, editor in chief of Vogue Knitting
Download or read book Knit Yourself Calm written by Lynne Rowe and published by Search Press Limited. This book was released on 2017-05-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a creative mind, this book is the perfect path to keeping calm. The book is aimed at beginners as well as more advanced knitters, but does not include anything more complex than basic knit and purl stitches, increasing, decreasing and some simple colourwork.
Download or read book Sew Healthy Happy written by Rose Parr and published by C&T Publishing Inc. This book was released on 2021-03-25 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quilting shouldn't be a pain in the neck! Stay pain-free with this quilter's survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There's no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry! Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier Includes exercises, stretches, recipes, and tips to keep you in prime sewing form Keep your mind sharp and your body ache-free!
Download or read book Mindful Knitting written by Chloé Elizabeth Birch and published by Ryland Peters & Small. This book was released on 2022-11-08 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 35 meditative knitting patterns that use colour, repetition and texture to help you unwind and destress. The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts. As well as being beautiful makes, these 35 projects are specially designed to be a form of mindfulness practice. Suitable for beginners through to experienced knitters, the patterns will help you stitch away stress by incorporating calming repetition and different textures, as well as mood-boosting bright colours and soothing pastel shades. Many of the projects make ideal gifts, bringing you satisfaction and positivity as you knit them for other people. There are also homewares including a mandala pillow and a meditation garland so that you can create an inspiring environment, as well as cosy accessories and garments to allow you to focus on yourself. All of the techniques and stitches you will need are explained with easy-to-follow instructions and step-by-step artworks. Let the click of the needles and the rhythm of the stitches help you to be in the moment, bringing you calmness and a sense of wellbeing.
Download or read book The Knit Vibe written by Vickie Howell and published by Abrams. This book was released on 2019-10-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: A knitting adventure with projects, patterns, rituals, yoga, creative inspiration, numerology, knitting experts, astrology, community, and more. Vickie Howell, the DIY channel’s popular queen of fiber, pens a love letter to knitting with The Knit Vibe—a book like no other—with interviews, patterns, and an in-depth look at the knitting community and the creative potential of knitting. Dive into a special section on the health benefits of the craft, catch a glimpse of knitting’s superstars in conversation with Howell, or try your hand at loads of how-tos and projects from the likes of Bristol Ivy, Kaffe Fassett, Diva Zappa, Amy Small, and many more. “Pick up some yarn, start where you are, get creative” is the message Howell weaves through the book and her online series, The Knit Show. Gathering inspiration from all facets of the knitting universe, the book offers chapters on The Makings (go-to knitted gifts), The Surroundings (cool projects for your knitting space), and The Intention (vibe-y rituals, yoga, and self-care all every knitter—and would-be knitter—craves). “From inspirational interviews with kniteratti including Kaffe Fassett, Erika Knight, former Vogue Knitting editor Trisha Malcolm, Diva Zappa, and Siedah Garrett to yoga poses, vitamins, and rituals for stitcher-specific self care, The Knit Vibe is like your coolest, Palo Santo-burning girlfriend who also knows her way around two-color brioche.” —Vogue Knitting “Not like anything you’ve seen in a knitting book before.” —CraftGossip “The chapters on intentions and community enhance the stitch-by-stitch joy that all makers know.” —Yarn Market News
Download or read book Star Wars Knitting the Galaxy written by Tanis Gray and published by Simon and Schuster. This book was released on 2021-01-26 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 25 projects based on George Lucas's epic film saga, this is the ultimate guide to creating stunning projects inspired by Luke Skywalker, Darth Vader, Rey, and a whole host of droids, ships, and aliens from a galaxy far, far away.
Download or read book Knitting Maine written by Kristen TenDyke and published by . This book was released on 2013-10-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of five hand-knitting patterns, using eco-friendly yarns from Maine-based farms and yarn companies.
Download or read book Knit and Nibble Life s Patterns Recipes and Games written by James McIntosh and published by . This book was released on 2019-12-22 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knitting and cooking as a form of mindfulness the author calls Knititation. Introduction by Dr Thomas A. Ernst FRCP about the health benefits of knititation. Winner of the Gourmand World Cookbook Award - most innovative cookbook in the world 2018 Highly Commended at the British Knitting and Crochet Awards 2019 - nations favourite knitting book.
Download or read book Crochet Therapy written by Betsan Corkhill and published by Apple Press. This book was released on 2016-06-16 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. The rhythmic skills and colorful repeating patterns created by crochet help to both relax you and encourage greater focus on the present—a vital element of mindfulness theory, which improves mental wellbeing. Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, designed to compliment the therapeutic effect of crocheting and boost your health and well-being. With the help of this book, crocheting can become an effective tool to manage stress on a daily basis, whilst also allowing you to impress family and friends with your creations.
Download or read book Knit Red written by Laura Zander and published by Stitch Red. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Gorgeous knitwear--that does good, too! The knitting community has always come together to support a great cause, and Knit Red once again attests to knitters' generous, giving spirit. These 30 beautiful red-themed projects help raise awareness of the number-one killer of women today: heart disease. The patterns are all donated by top designers, including Debbie Stoller, Debbie Bliss, Iris Schreier, and Deborah Newton. In addition, the book offers important medical information, a Heart Healthy Resources and Action Plan, and powerful stories from survivors of this deadly ailment"--
Download or read book Play in Healthcare for Adults written by Alison Tonkin and published by Routledge. This book was released on 2016-06-23 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLAY. We all do it: wordplay, love play, role-play; we play cards, play sport, play the fool, and play around. And that’s just the grown-ups! It features in every aspect of our lives, whether we call it by that or another name. We all do it, but why do we do it? What does it mean to play and what, if any, difference does it make to our lives? Most crucially, and central to the theme of this book, is the question, ‘Does play have a positive impact on our health and wellbeing, and consequently a role in modern healthcare delivery?’ The contributors to this book provide a comprehensive overview of how play and play-based activities can be used throughout the adult lifespan to promote health and wellbeing within the context of healthcare service delivery for patients, their families and communities, and for the staff involved in their care. Responding to current global health concerns such as obesity, coronary heart disease, dementia and mental health, the book argues that play and playfulness offer a means of protection, promotion and recovery of positive health and wellbeing. The human tendency for play and playfulness as essential to personal growth and development lie at the heart of the discussion. This book will be of interest to all those working in health or social care settings, including nursing, social work and allied health students and professionals and those working within the therapeutic disciplines of art therapy, music therapy, and recreation alliances.
Download or read book Crochet Therapy written by Betsan Corkhill and published by Harry N. Abrams. This book was released on 2016-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "20+ projects for finding your zen"--Cover.
Download or read book Innovative Approaches to Chronic Pain written by Peter Wemyss-Gorman and published by Jessica Kingsley Publishers. This book was released on 2020-12-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sets out to restore the concept of healing to its place within and beyond pain medicine, in chapters authored by keynote speakers to the British Pain Society's Philosophy and Ethics Special Interest Group. Exploring psychological, spiritual and creative approaches, contributors reflect on therapeutic avenues ranging from the deliberate use of the placebo response and the importance of a caring relationship between patient and practitioner, to the use of knitting as a therapeutic tool. Barriers to the flow of healing such as practitioners' careless use of language and cultural attitudes are identified and contrasted with the need to understand the first-person perspectives of people who are suffering. This book will provide hope and inspiration both to people who have become disillusioned with conventional medical approaches to the relief of their pain, and to health professionals sadly aware of the frequent inadequacy of their efforts to help them.
Download or read book Translating Between Hand and Machine Knitting written by Vikki Haffenden and published by The Crowood Press. This book was released on 2018-08-17 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knitting is an enduringly popular and creative craft, but many associate the techniques primarily with hand knitting, believing machine knitting to require arcane knowledge. However, machine knitting is formed from the same stitch structures and is equally versatile. Translating between Hand and Machine Knitting rediscovers the potential of domestic machine knitting to open up new possibilities for dedicated knitters, offering an equally creative yet timesaving method of crafting new designs. With over 500 images, this comprehensive guide offers detailed step-by-step explanations of techniques in both hand and machine knitting, whilst also offering inspiration and design advice. Dr Vikki Haffenden, a highly experienced knit designer, technical knitter and educator, shares the knowledge and understanding she has accumulated over a career designing for the knitted textile and knitwear industry and as a lecturer in knitted textile design. Topics covered include: Illustrated step-by-step instructions of hand and machine knitting techniques; Qualities and behaviours of fibres and yarns and their suitability for knitting; Equipment requirements and advice; Basic stitches and stitch constructions of hand and machine knitting; Combining stitches to make surface texture and colour patterns; Shaping and knitting 3D shapes; Calculating garment shape and size from tension swatches. Superbly illsutrated with 397 colour photographs and 130 line artworks.
Download or read book Foundations and Futures in the Sociology of Religion written by Luke Doggett and published by Routledge. This book was released on 2017-12-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the sociology of religion became recognised as a distinct sub-discipline over the last century, the dominance of approaches taking their inspiration from the sociological classics has increasingly been challenged. Empirical findings have brought the notion of secularisation into question; and theorists have sought to deconstruct how we think of ‘religion.’ This collection appraises the continuing influence of the foundational approaches and places these in relation to newly emerging directions in the field. The book is divided into four sections, each section containing one ‘foundational’ chapter written by an established academic followed by two ‘futures’ chapters contributed by emerging scholars in the sub-discipline. These chapters complement one another by placing the overview of future directions in the context of a survey of the development of the sociology of religion over the last century. Topics discussed in these chapters include lived religion, sexuality, ritual, religion and the media. Combining erudite examinations of the British Sociological Association Sociology of Religion Study Group’s work so far with explorations of the future directions its research might take, this book is vital reading for any scholar whose work combines religious studies and sociology.
