Download or read book Knit for Health Wellness written by Betsan Corkhill and published by . This book was released on 2014 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Betsan Corkhills book will transform the way you think about your health, wellness and knitting. It rises above other self-help books because it provides an accessible tool which gets you actively involved in improving your health and wellbeing and shows you how to do this any time, anywhere. It quite literally puts the power in your hands.Betsan shares her knowledge of using Therapeutic Knitting clinically and integrates this with recent research, her medical knowledge, data from a survey of over 3,500 knitters from 31 countries, and numerous stories sent to her from knitters around the globe. Her writing style makes this an easy, enjoyable read whilst at the same time conveying valuable neuroscience, research and knowledge which will improve your life. Betsan is the recognised world expert on the use of Therapeutic Knitting for improving health, wellness and managing illness. She has pioneered this research since 2005.
Download or read book Yoga Mind written by Suzan Colón and published by Simon and Schuster. This book was released on 2018-02-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out. We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Download or read book Sew Healthy Happy written by Rose Parr and published by C&T Publishing Inc. This book was released on 2021-03-25 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quilting shouldn’t be a pain in the neck! Stay pain-free with this quilter’s survival guide to a healthy mind, body, and spirit. Ever been unusually sore after a marathon day of crafting? There’s no need for pain! This guide will make sure you have the right posture, techniques, and stretches when putting in those dedicated hours on your next project. Expert Rose Parr will teach you the methods behind ergonomics with useful visual guides, endless tips, healthy recipes, and contributions from the best quilters in the industry! Certified health and ergonomics specialist Rose Parr shares her expertise on how to sew smarter, healthier and happier Includes exercises, stretches, recipes, and tips to keep you in prime sewing form Keep your mind sharp and your body ache-free!
Download or read book Knit Yourself Calm written by Lynne Rowe and published by Search Press Limited. This book was released on 2017-05-10 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knitting is a relaxing and therapeutic pastime, and this winning combination focuses on mindfulness and the perfect stress-busting knitting projects. Whether you choose a portable project to knit on the go, a group project to do with friends, or one that introduces new skills to stimulate a creative mind, this book is the perfect path to keeping calm. The book is aimed at beginners as well as more advanced knitters, but does not include anything more complex than basic knit and purl stitches, increasing, decreasing and some simple colourwork.
Download or read book Mindful Knitting written by Chloé Elizabeth Birch and published by Ryland Peters & Small. This book was released on 2022-11-08 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: 35 meditative knitting patterns that use colour, repetition and texture to help you unwind and destress. The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts. As well as being beautiful makes, these 35 projects are specially designed to be a form of mindfulness practice. Suitable for beginners through to experienced knitters, the patterns will help you stitch away stress by incorporating calming repetition and different textures, as well as mood-boosting bright colours and soothing pastel shades. Many of the projects make ideal gifts, bringing you satisfaction and positivity as you knit them for other people. There are also homewares including a mandala pillow and a meditation garland so that you can create an inspiring environment, as well as cosy accessories and garments to allow you to focus on yourself. All of the techniques and stitches you will need are explained with easy-to-follow instructions and step-by-step artworks. Let the click of the needles and the rhythm of the stitches help you to be in the moment, bringing you calmness and a sense of wellbeing.
Download or read book Knitting Comfortably written by Ann Budd and published by . This book was released on 2017-01-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern knitters are faced with greater risk of musculoskeletal injury than knitters of a generation ago. This book explores risk factors that impact knitters' productivity, efficiency, and safety. Strategies for reducing risk of injury including early intervention and prevention are discussed. Methods for increased knitting efficiency and productivity are also explained.
Download or read book Play in Healthcare for Adults written by Alison Tonkin and published by Routledge. This book was released on 2016-06-23 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLAY. We all do it: wordplay, love play, role-play; we play cards, play sport, play the fool, and play around. And that’s just the grown-ups! It features in every aspect of our lives, whether we call it by that or another name. We all do it, but why do we do it? What does it mean to play and what, if any, difference does it make to our lives? Most crucially, and central to the theme of this book, is the question, ‘Does play have a positive impact on our health and wellbeing, and consequently a role in modern healthcare delivery?’ The contributors to this book provide a comprehensive overview of how play and play-based activities can be used throughout the adult lifespan to promote health and wellbeing within the context of healthcare service delivery for patients, their families and communities, and for the staff involved in their care. Responding to current global health concerns such as obesity, coronary heart disease, dementia and mental health, the book argues that play and playfulness offer a means of protection, promotion and recovery of positive health and wellbeing. The human tendency for play and playfulness as essential to personal growth and development lie at the heart of the discussion. This book will be of interest to all those working in health or social care settings, including nursing, social work and allied health students and professionals and those working within the therapeutic disciplines of art therapy, music therapy, and recreation alliances.
Download or read book Innovative Approaches to Chronic Pain written by Peter Wemyss-Gorman and published by Jessica Kingsley Publishers. This book was released on 2020-12-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book sets out to restore the concept of healing to its place within and beyond pain medicine, in chapters authored by keynote speakers to the British Pain Society's Philosophy and Ethics Special Interest Group. Exploring psychological, spiritual and creative approaches, contributors reflect on therapeutic avenues ranging from the deliberate use of the placebo response and the importance of a caring relationship between patient and practitioner, to the use of knitting as a therapeutic tool. Barriers to the flow of healing such as practitioners' careless use of language and cultural attitudes are identified and contrasted with the need to understand the first-person perspectives of people who are suffering. This book will provide hope and inspiration both to people who have become disillusioned with conventional medical approaches to the relief of their pain, and to health professionals sadly aware of the frequent inadequacy of their efforts to help them.
Download or read book Translating Between Hand and Machine Knitting written by Vikki Haffenden and published by The Crowood Press. This book was released on 2018-08-17 with total page 776 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knitting is an enduringly popular and creative craft, but many associate the techniques primarily with hand knitting, believing machine knitting to require arcane knowledge. However, machine knitting is formed from the same stitch structures and is equally versatile. Translating between Hand and Machine Knitting rediscovers the potential of domestic machine knitting to open up new possibilities for dedicated knitters, offering an equally creative yet timesaving method of crafting new designs. With over 500 images, this comprehensive guide offers detailed step-by-step explanations of techniques in both hand and machine knitting, whilst also offering inspiration and design advice. Dr Vikki Haffenden, a highly experienced knit designer, technical knitter and educator, shares the knowledge and understanding she has accumulated over a career designing for the knitted textile and knitwear industry and as a lecturer in knitted textile design. Topics covered include: Illustrated step-by-step instructions of hand and machine knitting techniques; Qualities and behaviours of fibres and yarns and their suitability for knitting; Equipment requirements and advice; Basic stitches and stitch constructions of hand and machine knitting; Combining stitches to make surface texture and colour patterns; Shaping and knitting 3D shapes; Calculating garment shape and size from tension swatches. Superbly illsutrated with 397 colour photographs and 130 line artworks.
Download or read book Foundations and Futures in the Sociology of Religion written by Luke Doggett and published by Routledge. This book was released on 2017-12-14 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the sociology of religion became recognised as a distinct sub-discipline over the last century, the dominance of approaches taking their inspiration from the sociological classics has increasingly been challenged. Empirical findings have brought the notion of secularisation into question; and theorists have sought to deconstruct how we think of ‘religion.’ This collection appraises the continuing influence of the foundational approaches and places these in relation to newly emerging directions in the field. The book is divided into four sections, each section containing one ‘foundational’ chapter written by an established academic followed by two ‘futures’ chapters contributed by emerging scholars in the sub-discipline. These chapters complement one another by placing the overview of future directions in the context of a survey of the development of the sociology of religion over the last century. Topics discussed in these chapters include lived religion, sexuality, ritual, religion and the media. Combining erudite examinations of the British Sociological Association Sociology of Religion Study Group’s work so far with explorations of the future directions its research might take, this book is vital reading for any scholar whose work combines religious studies and sociology.
Download or read book Craft Britain written by David Linley and published by OH. This book was released on 2023-01-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Britain is one of a triumvirate of nations - the others being France and Italy - that is revered globally for its fine craftsmanship and heritage skills. However, while France is wedded to the continuation of 17th- and18th-century master craftsmanship and Italy is focused on particular materials, notably leather working and stone working, Britain is uniquely able to both look back and move forward where craft is concerned. Nowhere else will you find true excellence and mastery of a craft coupled with such innovation and eye for design. Craftsmanship in Britain is neither dying nor dead, but is a continuing and exciting exploration of process, materials and ideas spanning architecture, interiors, fashion and art. Cool, Calm and Collected introduces the vast array of British craft, from the craftspeople who keep the heritage alive, such as Savile Row tailors and stained-glass makers, to crafts on the edge of extinction - clog makers, damask weavers - and urban craft, artists and more. Illustrated throughout with stunning shots of the finished products, to behind-the-scenes images in studios and workshops or craftspeople at work, this timely publication celebrates the bespoke craft skills of Britain as a global force, and will hopefully inspire a new generation to seriously consider a professional life in craft.
Download or read book YOUR LEGS OR YOUR LIFE written by Jim Meehan and published by iUniverse. This book was released on 2024-07-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Meehan a retired British Positive Psychologist and published poet was diaignosed at the age of fifty-three to be suffering from Type II diabetes. He was a keen mountain walker, having scaled all the highest peaks in the British Isles, many peaks in the Spanish Pyrenees, the Alps, the Italian Dolomites, the United States and Canadian Rockies, an enthusiastic cyclist who rode 105 miles in a day through Death Valley, California at the age of sixty-two, and at the age of seventy ran the Chicago marathon. However, his health took a turn for the worse when due to the complications of Type II diabetes, poor blood circulation and sepsis his left leg was amputated below his knee six months prior to his eightieth birthday and seven months after his eightieth birthday had his right leg amputated below the knee in April 2023. During his recovery he wrote Your Legs Or Your Life? about his health and fitness story prior to and following his amputations in order to help others, both amputees and full-bodied adults alike, to benefit about learning from his experiences and coping strategies and enable them, to some extent, live a fuller, happier and healthier life. All proceeds from the sales of this book will be donated to the United Kingdom Limbless Association whose vision is ‘no amputee need cope alone.’
Download or read book Crafting Community written by Amy M. Smith and published by McFarland. This book was released on 2024-03-22 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the threads between community building and fiber arts. Essays explore a variety of communities, different types of crafts, and the unique spaces and places where those communities exist. Readers will get a sense of how community is established, supported, and deconstructed to better understand the benefits they hold for community members. Thinking about how the communities work and why members join and stay within them offers the reader a rich view into the world of fiber arts and the communities within.
Download or read book Growing Herbs for Health Wellness Cooking and Crafts written by Kim Roman and published by Fox Chapel Publishing. This book was released on 2024-04-02 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: Growing Herbs for Health, Wellness, Cooking, and Crafts provides everything you need to know to start your own herb garden today. From soil preparation, lighting, how often to water, pests and disease prevention, important things to know when planting indoors verses outdoors, expert gardener and author Kim Roman shares invaluable tips to producing high yield quality herbs. Kim also shares quick reference charts and plant profiles for 36 of today's most popular herbs, in addition to a few of her favorite recipes where herbs are the star ingredient including marinades, salad vinaigrettes, infused oils, delicious cocktails or mocktails, herbed and plain focaccia bread, teas and more! You can enhance your crafting projects by adding herbs as well. Herbs include echinacea, St. John's Wort, turmeric, elderberry, ginger, chamomile, Tulsi, anise hyssop and so much more!
Download or read book Fun and Easy Finger Knitting for Beginners written by Vickie Howell and published by New Shoe Press. This book was released on 2024-05-07 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Knitting without needles is crafty fun for the whole family! Bring the joy of finger knitting to your own home with this easy-to-follow, photo-illustrated guide. Adapted from Finger Knitting Fun by award-winning DIY/lifestyles broadcaster, designer, and author Vickie Howell, Fun and Easy Finger Knitting for Beginners is the complete, family-friendly guide to this classic and enjoyable craft. Simple, step-by-step instructions and beautiful photos make it easy to learn the techniques and create a wide variety of stylish projects, including jewelry, wearable accessories, wall art, gifts, and room décor, using yarn and other materials such as leather lacing, ribbon, and paracord. Learn it! Learn the basics of finger knitting, including two- and three-finger techniques, methods for joining new colors and strands of yarn, fastening off, and finishing stitches. Wear it! Make and wear fun and easy necklaces, a wristband, a headband, and scarves. Use it. Love it! Create and display pillows, a basket, and a decorative wreath. Projects are rated from levels one through three, so it’s easy to find just the right fit. Tips and extra ideas are sure to spark creativity and promote success. All you need to start exploring the creative possibilities is a ball of yarn!
Download or read book Women s Health and Wellness 2003 written by and published by . This book was released on 2002 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 ways doctors treat women differently, ultimate stress relievers, no-diet nutrition plans, easy fat-burning exercises, spirit-lifting secrets, relationship revivers.
Download or read book Things I Learned From Knitting written by Stephanie Pearl-McPhee and published by Storey Publishing, LLC. This book was released on 2008-04-15 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a knitter’s perspective, Stephanie Pearl-McPhee describes the astonishing wisdom and hard-to-swallow truths that are embedded in everyday clichés. You’ll laugh with Pearl-McPhee as she realizes that “babies grow” after spending nights knitting a now-too-small sweater. “Beginning is easy, continuing is hard” takes on a new meaning to the knitter who has five projects going, but wants to start another. The next time you drop a stitch, take a cue from this insightful collection and remember, “if at first you don’t succeed, try, try again.”
