Download or read book Inhale Peace Exhale Chaos written by Lovely Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-08-15 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gift or Grab this Awesome journal to address anxiety, fears, depression,worries,stress and panic attacks by daily journaling and keeping oneself positive, happy and at peace. It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Glossy finish cover 110 durable pages white paper Strong Binding 6 x 9 inches If you are looking for a different book,don't forget to click the author's / publisher's name for other great journal ideas.

Download or read book Inhale Exhale Repeat written by Emma Mills and published by Random House. This book was released on 2017-03-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat – and let a sense of calm and focus transform your day.

Download or read book Acts Of Faith written by Iyanla Vanzant and published by Simon and Schuster. This book was released on 2012-12-11 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The healing has begun. It began when you picked up this book. The goal of these offerings is to assist the children of the earth in the redevelopment of their minds, bodies and spirits . . . Buried deep in the earth are precious diamonds. In order to get to them, however, we must dig and dig deep.' In ACTS OF FAITH, life coach Iyanla Vanzant offers a inspirational passage for each day of the year, particularly aimed at people of colour. Vanzant considers that there are four basic areas that create stress and imbalance for people: our relationship with ourselves, our relationship with the world, our relationship with each other and our relationship with money. This book addresses all four issues in turn thus providing a meditative and uplifting guide to living successfully.

Download or read book Daughter Drink This Water written by Jaiya John and published by . This book was released on 2021-01-29 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daughter Drink This Water is a sacred Love song. A timeless affirmation for girls and women. Reminiscent of Khalil Gibran's The Prophet. Soak in this warm river of self Love, self care, healing, and freedom.

Download or read book Peace Is a Practice written by Morgan Harper Nichols and published by Zondervan. This book was released on 2022-02-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you breathe in all the grace available to you and release everything that is outside of your control, you'll discover peace that surpasses your circumstances. All it takes is practice. If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today? Morgan Harper Nichols has learned the answer to this question. She has examined stories from her own life and the lives of people around the world and noticed a common thread: we all long for peace. We're all seeking light and life. But these things don't happen passively. Peace Is a Practice invites you to become a peacemaker in your own life, starting right where you are, and in some of the most unexpected places. As these words and images inspire you to take daily steps toward peace, you'll uncover the key to: Embracing the beauty of the present Letting go of regret of the past and fear of the future Developing a path toward meaning and authenticity Approaching life's challenges with faith and a calm confidence Feeling peace even in the midst of uncertainty or difficult times In every moment, there is something as deep and boundless as a winding river waiting to be found--a true peace that flows, beckoning you to rest . . . and be still.

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Download or read book The Art of Peace and Relaxation Workbook written by Brian Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-08-05 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily routine, and achieve balance. Available in print and electronically as an Express PDF.

Download or read book Yoga Through the Year written by Jilly Shipway and published by Llewellyn Worldwide. This book was released on 2019-07-08 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Download or read book Breathe and Be written by Kate Coombs and published by Sounds True. This book was released on 2017-11-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: I breathe slowly in, I breathe slowly out. My breath is a river of peace. I am here in the world. Each moment I can breathe and be. Hear thunder crash, feel your toes touch sand, and watch leaves drift softly away on a quiet stream. The simple poems in Breathe and Be help children learn mindfulness as they connect to the beauty of the natural world. Mindfulness teaches us how to stay calm, soothe our emotions, and appreciate the world around us. Whether we’re watching tiny colored fish darting in the water or exploring the leaves, branches, and roots of a towering tree, the thoughtful words and the lovely art of Breathe and Be remind us how much joy we can find by simply living with awareness and inner peace. Ages 4–8

Download or read book Sondrenched written by Sandie Heckman and published by WestBow Press. This book was released on 2017-05-09 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sondrenched began when Jesus nudged my heart to send my pastors uplifting words of encouragement. For seven days I texted my pastors short devotionals filled with Jesus love. Family and friends asked to be added to the text list, and now over one hundred faith followers receive a daily text devotional - filled with reminders of Jesus love. May your heart be entwined with Jesus heart, as you hear Him whisper your name on the pages of this book. May He fill your heart to the brim with His love, and may you be blessed by these words. Become Sondrenched, and fall in love with a man who died to know you.

Download or read book Hello World written by Sue Thomas and published by Sue Thomas. This book was released on 2004-03-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hello World' is the story of a life online. Part travelogue, part memoir, Sue Thomas draws on her online travels as well as her physical journeys in the USA, Australia, Spain and England. While the book is non-fiction, it is a direct descendent of 'Correspondence', Thomas’ extraordinary novel that also deals with the synergies between digital and physical worlds. Like its fictional counterpart, Hello World will trigger feelings in readers of recognition and will stimulate debate on the nature of the physical in a wired world for years to come. First published in 2004. 'This is a book about a love affair. It's also a meditation on a phenomenon that has changed not just our lives but our perceptions of ourselves.' The Independent. '...an essential tour guide to the poetics of time, space and gender in the Information Age. This book is quite simply a Baedeker to the cyber-realm.' Carolyn Guertin. '...engagingly and warmly written, 'Hello World' combines first-person meditations with a wealth of information. Highly recommended for first-time users and those who want to try dipping their toes into the cyberwaters.' N. Katherine Hayles. '...embracing digital media for its freedom and life beyond the physical page, her writings fuse the surfaces, textures, histories and interactions of our bodies and minds.' Robin Rimbaud / Scanner. 'Sue Thomas is one of the most innovation thinkers, promoters and facilitators on the web.' Stelarc. '...anyone who feels both seduced and appalled by the complexities of embedded technology will empathise with this account of the personal highs and lows of an intimate relationship with technology.' Jenny Wolmark. 'Speaking with ease and authority, earned through years of immersive investigation, Sue Thomas critiques virtuality in a manner which makes this book accessible to those who are new to the networked world, as well as a must-read for those already there.' Melinda Rackham. 'Hello World is fascinating, almost hypnotic. Thomas travels all over the physical world, and all over the virtual world, visiting sights and sites of intrinsic and historical interest. She describes what she sees, tells us how the experience affects her, and recounts how past travelers have marked these conceptual landscapes. Thomas invokes Thoreau throughout the book, and the comparison is apt: As Thoreau's observations of the activity around Walden Pond always told us as much about him as they did about the nature he studied, so, too, Thomas's observations reveal much about herself. The intensity of her love for cyberspace is manifest in her attentiveness to the detail of each virtual experience.' Tekka. 'Thomas offers a way of being in the world that refuses hierarchies and primacies and offers us a model of an engaged and creative practice that is both virtual and real.' RealTime. 'As a mix it's intense and entrancing, and it demonstrates the ease with which computers, electronic communications, and lives all intertwine beyond the home.' Alan Sondheim. Originally published in paperback by Raw Nerve Books. Web Supplement http://travelsinvirtuality.typepad.com/helloworld/

Download or read book Living the Christ Life written by Louise Mangan and published by Wood Lake Publishing Inc.. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This valuable program resource for clergy, worship planners and lay leaders offers practical tools for celebrating the Christian year at church, home or school. Organized around the cycles of Christmas and Easter, it provides activities, craft ideas, prayers, meditations, and ways to encounter scripture. Background information to origins of festivals, colors, symbols and art of the various seasons will help you deepen your understanding and experience of Christian faith. Indexed by scripture reference and theme. Includes a glossary. Permission to photocopy portions of text and prayers for use in worship services.

Download or read book Sensual Awakening A Tantric Approach written by Colin Drake and published by Lulu.com. This book was released on 2017-05-10 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main focus of this book is on Tantra which entails using our mind/bodies, and everything that we encounter, to aid and cultivate Awakening from the dream that we are separate objects in a universe of such. The result of this is to reveal that we are expressions, and instruments, of Consciousness through which That can 'know' and enjoy its physical manifestation - the universe and everything it contains. Here are some comments by readers, and listeners to the audio, of some of the practices in the book: Beautiful process, Colin. .......clarity, simplicity, and profundity. Thanks for your passion and generosity! Lots of love, Paul. I love your guided meditation. A very lovely and kind offering; I love your voice: it is calm and it offers the vast space within which I can relish Self. Love, Shakti Thank you so much for your kind thoughtfulness in making this available. It is such a wonderful and helpful support in coming to know myself as just this. With love and gratitude, Gaye

Download or read book Awakening the Lotus of Peace written by Jenny Light and published by John Hunt Publishing. This book was released on 2022-05-27 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening the Lotus of Peace is a yoga book of how to go deeper in meditation to reach the highest goal of Samadhi and find lasting peace. This a detailed book of exercises, pranayamas and meditations by a kundalini-awakened teacher, explaining how to bypass or overcome many of the meditation pitfalls with reference to yoga philosophy, Patanjali and the Bhagavad Gita.

Download or read book Life Breather written by Krystal Pederson and published by Marble Moon Publishing LLC. This book was released on 2023-08-29 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the earth stopped breathing? And the fate of all life was in the hands of a child? This magical story will teach children, youth, and adults how to meditate by using breath to heal. Surrounded by the darkness, Leena survived alone in the meadow. Her family is gone. Her home–destroyed. The Destroyers have come, covering the world in blackness, laying claim to all living, breathing things. Haunted by the thundering echo of the Destroyers, Leena is frozen in grief. She must call upon her gift of breath to restore life to the earth, but she cannot do it alone. Leena is a Life Breather and now she must find the other Life Breathers. If there is any hope of defeating the Destroyers, healing the earth, and bringing her family back, leaving her meadow is the only way. This is a story about death and life. About sadness and hope. About destruction and healing. This is Leena's story. About her meadow, her purpose, and how her breath saved her. When the darkness settles in, sometimes there’s nothing else to do but keep breathing. And that is exactly what Leena decided to do. Leena’s journey will capture your heart and bring hope to your soul. Come with Leena and learn to truly breathe for the first time.

Download or read book Fundamental Questions Pointers to Awakening and to The Nature of Reality written by Colin Drake and published by Lulu.com. This book was released on 2016-09-23 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main aim of this book is to act as a stand-alone guide to, and practices for, Awakening from the dream of being a separate object in a universe of such by following 'The Direct Path'. It is composed of articles, resulting from my further investigations (and contemplations) into the nature of Reality and replies to questions since the publication of 'Enlightenment Is For All'. The secondary theme of the book is to answer the five big fundamental questions: 1. God: Is there a God, or an Absolute and if so what is its nature? 2. Creation: How was the universe created and what is the nature and purpose of this creation? 3. The Nature of Man: What is the essential nature of a human being - are we ephemeral material beings or do we possess some kind of indestructible essence? 4. The Purpose of Life: What is the purpose of life? 5. The Afterlife: What happens upon the death of the human body? Does this entail annihilation or is there some kind of afterlife and, if so, what is its nature?

Download or read book Inhale Exhale written by C.L. Matthews and published by C.L. Matthews. This book was released on with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's raw, it's real, it's heartbreaking, and it is so, so page-meltingly hot. - Author Mary Catherine Gebhard What happens when your love isn't enough to save your marriage? "I do." Two words woven in love. In sickness and in health. For better or for worse. Til death do us part. And death dragged us apart. We both said those vows. But neither of us kept them. This is not one of those happy stories. Life isn't made of simple choices and happily ever afters. It's a dark place. It's not easy. It's full of mistakes and lessons. It hurts. And in the end, those two words said in love, are the same ones said in hate. "You want a divorce?" "I do." Each book in the Hollow Ridge series is a complete standalone.