Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Download or read book Air Service Information Circular written by and published by . This book was released on 1920 with total page 1340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Long Run to Glory written by Stephen Lane and published by Rowman & Littlefield. This book was released on 2023-09-05 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the morning of August 5, 1984, four of the greatest marathoners of all time lined up for one of the most important and long-awaited races in history. By then, they had dominated their competition for at least five years, upending a century’s worth of preconceived notions of what marathoners could do. By decade’s end, they had lowered the world record a total of 13 minutes, won 27 major marathon titles, and swept every Olympic and World Championship held in the 1980s. And, in their careers, only once did all four—American Joan Benoit, Norwegians Grete Waitz and Ingrid Kristiansen, and Portugal’s Rosa Mota—square off in the same race: at the 1984 Los Angeles Olympics, in the first-ever Women’s Olympic Marathon. Such was their talent that Benoit, the world record holder, entered the race as the underdog. She’d had knee surgery in April, and no one, least of all Benoit herself, was certain she could hold up for 26 miles against her three rivals. Waitz, the former world record holder, was the favorite—she had destroyed the field at the 1983 World Championships and had never lost a marathon she had finished. Kristiansen, who had beaten Waitz twice in the summer of 1984 (albeit at shorter distances), was considered the fastest woman in the race: she held world records at 5,000m and 10,000m, and would break Benoit’s marathon record in 1985. Mota had beaten Kristiansen at the 1982 European marathon championships, and was already earning a reputation for raising her level in the biggest races. This is their story, and the story of the first women’s Olympic Marathon.

Download or read book Mental Hygiene written by and published by . This book was released on 1918 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Career in the Sky Your Step by step Guide to Becoming a Flight Attendant written by Megha Madan and published by Manjul Publishing. This book was released on 2021 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by an experienced international flight attendant, A Career in the Sky is a practical and to-the-point guide on how to prepare for and be successful at one of the most envied jobs in the world. For anyone who aspires to become a flight attendant, this comprehensive book will be your key to having an edge over others and becoming the best of the best! With simple language and valuable advice and information, this book will help you understand everything you need to know about: • The application process • How to write an impactful resume and covering letter • How to prepare well for an interview • Grooming to look smart and elegant • How to answer tricky questions in the gruelling interviews • Key attributes required, roles and responsibilities • Insightful strategies to clear the interview and get selected Be a step ahead of the competition and earn your wings with A Career in the Sky.

Download or read book Defying Limits written by Dave Williams and published by Simon & Schuster. This book was released on 2019-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NATIONAL BESTSELLER An inspirational, uplifting, and life-affirming memoir about passion, resilience, and living life to the fullest, from Dr. Dave Williams, one of Canada’s most accomplished astronauts. I had dreamt about becoming an astronaut from the time I watched Alan Shepard launch on the first American sub-orbital flight on May 5, 1961. Eleven days before my seventh birthday, I committed to a new goal: one day, I would fly in outer space. Dr. Dave has led the sort of life that most people only dream of. He has set records for spacewalking. He has lived undersea for weeks at a time. He has saved lives as an emergency doctor, launched into the stratosphere twice, and performed surgery in zero gravity. But if you ask him how he became so accomplished, he’ll say: “I’m just a curious kid from Saskatchewan.” Curious indeed. Dr. Dave never lost his desire to explore nor his fascination with the world. Whether he was exploring the woods behind his childhood home or floating in space at the end of the Canadarm, Dave tried to see every moment of his life as filled with beauty and meaning. He learned to scuba dive at only twelve years old, became a doctor despite academic struggles as an undergraduate, and overcame stiff odds and fierce competition to join the ranks of the astronauts he had idolized as a child. There were setbacks and challenges along the way—the loss of friends in the Columbia disaster, a cancer diagnosis that nearly prevented him from returning to space—but through it all, Dave never lost sight of his goal. And when he finally had the chance to fly among the stars, he came to realize that although the destination can be spectacular, it’s the journey that truly matters. In Defying Limits, Dave shares the events that have defined his life, showing us that whether we’re gravity-defying astronauts or earth-bound terrestrials, we can all live an infinite, fulfilled life by relishing the value and importance of each moment. The greatest fear that we all face is not the fear of dying, but the fear of never having lived. Each of us is greater than we believe. And, together, we can exceed our limits to soar farther and higher than we ever imagined.

Download or read book Yuma Training Range Complex Management written by and published by . This book was released on 1997 with total page 572 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Host Bibliographic Record for Boundwith Item Barcode 38888111721092 and Others written by and published by . This book was released on 1918 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book And So I Roar written by Abi Daré and published by Penguin. This book was released on 2024-08-06 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunning, heartwrenching new novel from Abi Daré, New York Times bestselling author of The Girl with the Louding Voice When Tia accidentally overhears a whispered conversation between her mother—terminally ill and lying in a hospital bed in Port Harcourt, Nigeria—and her aunt, the repercussions will send her on a desperate quest to uncover a secret her mother has been hiding for nearly two decades. Back home in Lagos a few days later, Adunni, a plucky fourteen-year-old runaway, is lying awake in Tia’s guest room. Having escaped from her rural village in a desperate bid to seek a better future, she’s finally found refuge with Tia, who has helped her enroll in school. It’s always been Adunni’s dream to get an education, and she’s bursting with excitement. Suddenly, there’s a horrible knocking at the front gate. . . . It’s only the beginning of a harrowing ordeal that will see Tia forced to make a terrible choice between protecting Adunni or finally learning the truth behind the secret her mother has hidden from her. And Adunni will learn that her “louding voice,” as she calls it, is more important than ever, as she must advocate to save not only herself but all the young women of her home village, Ikati. If she succeeds, she may transform Ikati into a place where girls are allowed to claim the bright futures they deserve—and shout their stories to the world.

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

Download or read book Parent Like a Pediatrician written by Rebekah Diamond and published by Citadel Press. This book was released on 2022-09-27 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebekah Diamond, M.D., the pediatrician, working mom, and parent advocate trusted by Parents magazine and NBC for her adept advice, expertly guides you through the noise to share her fresh, inclusive, sensible, no-nonsense take on making the right choices when it comes the first 12 months of your child's life. Becoming a new parent in the age of online advice can be a minefield of confusion, worries, and fears amplified by myths, misinformation, and too much information. As an experienced pediatrician, Rebekah Diamond is deeply grounded in a fact-based understanding of child healthcare. As a mother, she also understands that the accepted rules aren't always the solution to the challenges of nurturing a healthy new baby. But neither is the overload of relatable but often dangerously misleading information bombarding parents. So how do you trust yourself to make the best decisions for your child? With authoritative up-to-date research and real-world advice on the myriad obstacles facing moms, dads, and caregivers, Dr. Diamond unpacks the whys behind the facts to empower your best parental instincts. From safe-sleep guidelines, breast feeding, and binky addiction to sensory developmental activities, baby products, and the final—and 100% evidence-based—word on the vaccination debate, Dr. Diamond helps parents cultivate the clarity and sound decisions you need to lessen the anxiety (for parent and baby) around what should be the joyful, connecting early months of life. "Parenting can be nerve-racking, even for the parents who feel prepared and "ready." The truth is, no one is completely ready or knows the answers to every potential problem or situation that arises in a child's life…. Parent Like a Pediatrician has the capability to put a pregnant or new mom at ease." —Portland Book Review

Download or read book The Secret Cyclist written by The Secret Cyclist and published by Random House. This book was released on 2019-05-23 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: He's ridden for World Tour teams for ten years. He's achieved top ten finishes in Grand Tours. But who is The Secret Cyclist and why all the secrecy? "Every public aspect of our lives is so tightly controlled that being truly honest is all but impossible in a newspaper interview, never mind a whole book. You try write a warts-and-all blog about your office. Question how the business is run, make sure you remember to call your boss a moron, and then tell me how it goes." What do the riders really make of Team Sky? How does the pay structure work? Why should you never trust a kit endorsement from a professional? Is doping still an issue? The Secret Cyclist tackles the big questions head-on, revealing a side to cycling that fans have never seen before.

Download or read book Sylvia written by Leonard Michaels and published by Farrar, Straus and Giroux. This book was released on 2007-05-29 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: First acclaimed as a story-length memoir, then expanded into a novel, Sylvia draws us into the lives of a young couple whose struggle to survive Manhattan in the early 1960s involves them in sexual fantasias, paranoia, drugs, and the extreme intimacy of self-destructive violence. Reproducing a time and place with extraordinary clarity, Leonard Michaels explores with self-wounding honesty the excruciating particulars of a youthful marriage headed for disaster.

Download or read book Skyfaring written by Mark Vanhoenacker and published by Vintage. This book was released on 2015-06-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A poetic and nuanced exploration of the human experience of flight that reminds us of the full imaginative weight of our most ordinary journeys—and reawakens our capacity to be amazed. The twenty-first century has relegated airplane flight—a once remarkable feat of human ingenuity—to the realm of the mundane. Mark Vanhoenacker, a 747 pilot who left academia and a career in the business world to pursue his childhood dream of flight, asks us to reimagine what we—both as pilots and as passengers—are actually doing when we enter the world between departure and discovery. In a seamless fusion of history, politics, geography, meteorology, ecology, family, and physics, Vanhoenacker vaults across geographical and cultural boundaries; above mountains, oceans, and deserts; through snow, wind, and rain, renewing a simultaneously humbling and almost superhuman activity that affords us unparalleled perspectives on the planet we inhabit and the communities we form.

Download or read book Loop Tracks written by Sue Orr and published by Upswell. This book was released on 2022-03-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: Charlie at 16 is pregnant. Circumstances blow up the normal life awaiting her. Loop Tracks follows simple twists of fate around history and women's lives, in an utterly compelling novel. 'A world full of human damage and human courage' -Bill Manhire, Emeritus Professor, Victoria University of Wellington It's 1978. Charlie is sixteen and pregnant and the only legal abortion clinic in Auckland has been forced to close. She has to fly to Sydney, but the plane is delayed on the tarmac. It's 2019. Charlie's quiet life in Wellington with her neurodivergent grandson is shattered by the arrival of his first girlfriend and the father he has never met. As the Covid-19 pandemic takes hold and the country goes into lockdown, Charlie must counsel her grandson through his new relationships and confront the choices she made decades earlier. Told in a dry and playful tone, Loop Tracks is utterly compelling. Ingrid Horrocks says- 'It's about abortion and euthanasia, conspiracy theories and intergenerational guilt, but mainly it's about the love between a grandmother and her grown-up grandson.' Loop Tracks is a major New Zealand novel, written in real time as the Covid-19 pandemic, New Zealand general election and euthanasia referendum in 2020 unfolded.

Download or read book Flying Cadet written by and published by . This book was released on 1943 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Michigan School Moderator written by and published by . This book was released on 1892 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt: