Download or read book 28 by Sam Wood written by Sam Wood and published by . This book was released on 2017-04-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.

Download or read book Dad Bod to Bad Bod written by Raza Imam and published by . This book was released on 2016-08-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Reveal the EXACTLY What I Ate and Which Workouts I Used to Burn Fat and Build Muscle - Average Guys Like Me Can See Results In As Little As 2 Weeks By Following These StepsIn this short book, I reveal EVERYTHING you need to do to burn fat and build muscle. I left out the fluff, theory, and science and show you the exact action steps you need to take to get the results I got.I know this is a short book, but do you really need a 300 page book if you want to burn fat and build muscle... or do you need a simple, step-by-step guide showing how what to eat, how much to eat, and what kind of workouts to do? Well that's what I've compiled in this book. Here's exactly what you'll discover:*Pictures of my results*How I perfected this super-effective nutrition and workout strategy*The mindset trick I used to stay on my goals*Exactly what I ate to burn fat and get ripped (and how much you need to eat to do the same)*The exact meals that I ate that will keep you full AND satisfy your cravings*2 of the BEST workouts to get ripped at home OR the gym (I reveal exactly why they're so devastatingly effective)*The perfect cardio workout to supercharge your fat-burning*The ONLY 3 ab exercises you need to do for a lean, sculpted six packI made it short and sweet so you can read it in less than 10 minutes... so go ahead and get a copy of this book now.

Download or read book Dad Bod to Rad Bod written by Neil Dinwiddie and published by . This book was released on 2023-11-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers everything from the science behind dad bods to building a sustainable and healthy lifestyle.

Download or read book Dad Bod written by Lily Kate and published by Createspace Independent Publishing Platform. This book was released on 2017-12-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm a single mom. He's a single dad. In theory, we should have something in common, right? Wrong. When I receive a phone call from my daughter's school, I'm shocked to find my sweet little girl has been in a fight. Hauled to the principal's office to straighten things out, I find myself sitting next to none other than my first kiss-Tyler Daniels-the man who'd taught me the meaning of trouble. After living the high life in NYC, Tyler's back in town to ruin me all over again. This time-the joke's on him. I'm older and (sometimes) wiser, and after my last failed relationship, I'm in no mood to have my pigtails pulled. Not even when Tyler decides to try that kissing thing all over again. However, Tyler's gotten a lot better at that kissing thing, and when one steamy kiss leads to the next, I suddenly find myself thinking about Tyler Daniels and his smoking hot dad bod at the worst of times. Even if his presence in my home town will run my beautiful little inn right out of business. When push comes to shove, however, Tyler Daniels and I are not cut out to be friends-and I'm not sure we're ready for more.

Download or read book Seduced by the Dad Bod written by Lacey Noonan and published by The Dishes Are Done, Man!. This book was released on with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: By turns devastatingly erotic and incisive, this first installment of Lacey Noonan’s hot new summery saga will leave you questioning everything in your life. Amanda is back from college and she’s bored to tears with her hometown and her boyfriend Jacob, who only seems to have eyes for his phone. Bored to tears, that is, until she catches sight of a body—a body like a big, sweet sack of sugar—emerging from a pool one sunny afternoon. She’s seriously hot and bothered by its very presence. She can’t take her eyes off it—this body of a sexy, soft Adonis. He’s a chill dude who loves life and fun. He swims like a porpoise. He sings ‘90s hits. He plays volleyball with himself. He wants to get wild with water guns (he’s an ace with a Super Soaker). And he’s got a bod that just won’t quit. That’s right: A Dad Bod. The problem is that the Dad Bod is her boyfriend’s father! Jacob’s dad is the Dad Bod she wants! Uh-oh. What will Amanda do? Is she ready to take the journey of a lifetime—to jump onboard the Dad Bod Express? Will she ever return? Will she take life by the horns and be seduced into the world of the Dad Bod? Is she cool with what a Dad Bod considers to be consummation? Will summer ever end? Find out what Amanda and the Dad Bod get up to in this very sexy and stunning story, the first installment in the new sweeping saga by Lacey Noonan: “The Chill Dad Summer Heat Series.” Frankly, “Seduced by the Dad Bod” will leave you panting for more… more Dad Bod. Just in time for Father’s Day! Get it for all the Dadbodophiles in your life!

Download or read book Dad Bod written by Kaden Layne and published by . This book was released on 2019-12-27 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever loved something so much you'd do anything to protect it? Keep it safe, no matter the expense to yourself? No matter how miserable it makes you? Yeah, we all have. Some folks feel the need to protect their loved ones--I feel the need to protect my six-pack. And my washboard has been well protected beneath sixty pounds of hardened man chub, but my sexy abs are about to make a comeback. I do it alright, even sign up for a trainer at the gym. This dude is just what I need to get back on track. He'll give me the brutal drill sergeant attitude I need to kick my ass in line. It's gonna be freakin' awesome. Imagine my shock and shrinking manhood when Jordan Williams walks in. A five-feet-six inch chick with more curves than a back road and just the right amount of sass and sweet. She's bold as brass and tough as nails, and I'm completely screwed. She encourages me to set three milestones for my weight loss, a way to reward myself for the pounds shed. One is getting back on the dating scene. It's not what I expect, but I have a hard time saying no to her. I'm not only losing my dad bod but my man card too. All it takes is two disastrous dates and several awkward situations for me to realize who I really want to show all my tools to is right in front of me. Busting my ass in the gym every day. Maybe I should have concentrated just as much on protecting my heart as I have my abs. Jordan is out of my league, and my goal is to get on her level.

Download or read book Dad Bod written by Dad Bod Dad Bod and published by Independently Published. This book was released on 2019-07 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Dad Bod Gift Under 10.00! Filled with 75+ double sided sheets (150+ writing pages!) of lined paper, for recording thoughts, gratitude, notes, ideas, prayers, or sketches. This motivational and inspirational notebook with a funny quote makes a memorable (and useful) gift! Imagine the look on their face when your Boyfriend, Girlfriend, Husband, Wife, Aunt or Uncle open the box and find their new favorite notebook! Fits perfectly in purse to use for thoughts, notes, plans, wedding ideas, to do lists, and to express your creative ideas! Perfect size to tuck into a purse, keep on a desk or as a cherished bedside companion, ready for journaling and doodling. If you need ideas for a birthday present, this is it! Under $10 dollars makes it a great bargain. Funny Mens Father's Day Trendy Graphic Of Fitness Men Fathers Husband Saying "Stop Staring At My Dad Bod!" While "Working On My Dad Bod". For Chubby Fat Guy Letting The World Know You Are Comfortable With Your Body Shape And Not Ashamed Of It. Cute Snack Food And Donut Life Eating And Drinking Gift For Any Father Figure With Bad Dad Jokes Who wants to build up that bod, With Donuts And One Nice Cold Beer at a time! Dad bods are in! Father figures rock! - 5 x 8" inches Softcover Journal Book - 150 Inside Pages (75 Sheets) - Lined on Both Sides - Lined paper is acid-free; it's perfect for writing with a pen, pencil, or any writing utensil of your choice - An awesome present for Father's Day, Mother's Day, Birthdays, Thanksgiving, Christmas and any occasion. Write & Be Happy!

Download or read book Logan written by Golden Angel and published by . This book was released on 2020-08-28 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four men... One challenge. The Dad Bod Doms are ready to put the spark back in their relationships and prove their mettle. Gone are the days when Logan Hunt was a sleekly muscled, highly coveted Dom. Now he's got a dad bod, a busy life, and a cold bed. It's been months since he and his wife have had time for each other, nevermind time to play at a club. When he and his best friends issue each other a challenge to put the D back in the Dom - and more importantly in his long-neglected wife - Logan decides to do whatever it takes to prove that a Dad Bod Dom can still rock his sub's world. The Dad Bod Doms Collection 1. Logan by Golden Angel 2. Henry by Raisa Greywood 3. Ray by Maren Smith 4. Faris by Shane Starrett

Download or read book Ditch the Dad Bod written by Russ Warren and published by Createspace Independent Publishing Platform. This book was released on 2018-08-07 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, you will learn: -Common excuses of THE walking dead. -The Definition and Origin of the phrase "Dad Bod" -You don't have to be a "DAD" to have a "Dad Bod!" -Reasons why the "Average Woman" wants to keep you an "Average Man." -About the "Good Enough Monster" who wants to keep you MEDIOCRE. -How to crush the "GOOD ENOUGH MONSTER." -How we live in a MENTALLY WEAK world and if we have ever needed mentally strong men to RISE UP, it is NOW! -The ONLY way you'll ever achieve the body you want. -How to use IMAGINATION to push to the next level. -The 3 approaches to health and fitness and the one you should use. -The curse and the blessing that forced the author to practice better health and wellness. -The MOST LEGIT nutritional protocol the author has ever seen. -How this protocol puts your body in FAT-DESTROYING mode. -How skipping breakfast could catapult your weight/fat loss. -So much more! ----- Just a few results the author got while following the plan he teaches in this book: -Lowest body WEIGHT in years while people were wondering, "How BIG are you going to get?" -Lowest body FAT % ever. -Highest energy levels ever. -Clearer and more focused mind than ever. -Stable blood sugar levels. -Less hunger. -Lower grocery bills Get your copy today and start this epic journey!

Download or read book Mamaleh Knows Best written by Marjorie Ingall and published by Harmony. This book was released on 2016-08-30 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the stereotype of the Jewish mother: Hectoring, guilt-inducing, clingy as a limpet. In Mamaleh Knows Best, Tablet Magazine columnist Marjorie Ingall smashes this tired trope with a hammer. Blending personal anecdotes, humor, historical texts, and scientific research, Ingall shares Jewish secrets for raising self-sufficient, ethical, and accomplished children. She offers abundant examples showing how Jewish mothers have nurtured their children’s independence, fostered discipline, urged a healthy distrust of authority, consciously cultivated geekiness and kindness, stressed education, and maintained a sense of humor. These time-tested strategies have proven successful in a wide variety of settings and fields over the vast span of history. But you don't have to be Jewish to cultivate the same qualities in your own children. Ingall will make you think, she will make you laugh, and she will make you a better parent. You might not produce a Nobel Prize winner (or hey, you might), but you'll definitely get a great human being.

Download or read book The Rocket That Fell to Earth written by Jeff Pearlman and published by Harper Collins. This book was released on 2009-03-24 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Pearlman’s book develops a stark, unsparing picture of Clemens’s life that surpasses anything that’s come before.” —Boston Globe New York Times bestselling author Jeff Pearlman reconstructs pitcher Roger Clemens's life—from his Ohio childhood to the mounds of Fenway Park and Yankee Stadium—to reveal a flawed and troubled man whose rage for baseball immortality took him to superhuman heights before he crashed down to earth. A fearless, hard-nosed Texan with a 98-mph fastball and a propensity to throw at the heads of opposing hitters, Roger “the Rocket” Clemens won 354 games, an unprecedented seven Cy Young Awards, and two World Series trophies over the course of twenty-four seasons. But the statistics and hoopla obscured a far darker story—one of playoff chokes, womanizing (including a long-term affair with a teenage country singer), violent explosions, steroid and human growth hormone use. . . and an especially dark secret that Clemens spent a lifetime trying to hide: a family tragedy involving drugs and, ultimately, death.

Download or read book How Men Age written by Richard G. Bribiescas and published by Princeton University Press. This book was released on 2016-08-23 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking book that examines all aspects of male aging through an evolutionary lens While the health of aging men has been a focus of biomedical research for years, evolutionary biology has not been part of the conversation—until now. How Men Age is the first book to explore how natural selection has shaped male aging, how evolutionary theory can inform our understanding of male health and well-being, and how older men may have contributed to the evolution of some of the very traits that make us human. In this informative and entertaining book, renowned biological anthropologist Richard Bribiescas looks at all aspects of male aging through an evolutionary lens. He describes how the challenges males faced in their evolutionary past influenced how they age today, and shows how this unique evolutionary history helps explain common aspects of male aging such as prostate disease, loss of muscle mass, changes in testosterone levels, increases in fat, erectile dysfunction, baldness, and shorter life spans than women. Bribiescas reveals how many of the physical and behavioral changes that we negatively associate with male aging may have actually facilitated the emergence of positive traits that have helped make humans so successful as a species, including parenting, long life spans, and high fertility. Popular science at its most compelling, How Men Age provides new perspectives on the aging process in men and how we became human, and also explores future challenges for human evolution—and the important role older men might play in them.

Download or read book The Rise of the Dad Bod written by Robbie Growle and published by . This book was released on 2023-06-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get ready to dive into the world of dad bods with Robbie Growles, as he takes you on a hilarious, cheeky, and heartwarming journey through the rise of the unexpected symbol of sexiness - the Dad Bod. In this candid exploration, Robbie bares it all - from his own journey of self-love and acceptance, to the media's role in shaping perceptions, to the art of rocking speedos and footy shorts. Robbie's wit and warmth shine through as he tackles everything from fitness routines to fetishes, all the while celebrating the beautiful diversity of the human body. Filled with personal anecdotes, historical insights, and a hefty dose of humor, this book is a joyful, empowering read that encourages us all to love our bodies, in all their glorious imperfection. Whether you're a proud dad bod, a twink, or anything in between, join Robbie on this wild ride and discover the sexy, fun, and profound world of the Dad Bod. You'll laugh, you'll cry, and most importantly, you'll learn to celebrate yourself, just as you are. "The Rise of the Dad Bod" - a book that's just as fun, unique, and delightful as the bodies it celebrates. You won't want to put it down!

Download or read book Dream Daddy written by Leighton Gray and published by Oni Press. This book was released on 2019-05-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The perfect dose of dreamy and adorable.” - Nerdophiles As seen on The Daily Dot, Engadget, Pride, i09 and more, the Dream Daddy comics are now collected in a trade paperback! Oni Press presents Dream Daddy, a comics series based on the acclaimed Game Grumps visual novel video game! Dream Daddy: A Dad Dating Simulator invites the player to Maple Bay, where they play as a single Dad new to town and eager to romance other hot Dads. The comic series tells five standalone stories, each focused on different Maple Bay Dads, their kids, and their relationships with one another. Dive into entirely new stories featuring the backstories and adventures of your favorite Dads, told by game co-creators Leighton Gray and Vernon Shaw, along with the comic industry's top indie talent like C. Spike Trotman, Josh Trujillo, and Kris Anka!

Download or read book Dad Bod written by Cian Cruise and published by Dundurn. This book was released on 2022-06-07 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brisk, humorous collection of essays that redefines the mythos of fatherhood depicted in film, television, and video games. What do dads tell us about the world? Not your real dad, but dads in general. Dads are everywhere. Lurking in our movies, television shows, and video games. Spouting homespun wisdom and atrocious jokes, wallowing in might-have-beens and back-in-my-days, or rigidly defending the status quo. These fictional dads fuel a myth of fatherhood. What is that myth trying to tell us? And what is it trying to sell us? Dad Bod is a clever, riveting collection of essays about father figures in popular culture. From Gandalf to Homer Simpson, Die Hard to The Mandalorian, these essays unpack the tropes that inform our collective image of fatherhood. Follow Cian Cruise, newly minted dad, as he riffs on the stereotypes and lore of fatherhood, traces a contemporary art history of dads in popular culture, and journeys to the heart of dadness to become a better father. A RARE MACHINES BOOK

Download or read book Fit2Fat2Fit written by Drew Manning and published by Harper Collins. This book was released on 2012-06-12 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

Download or read book Fat Girl Walking written by Brittany Gibbons and published by HarperCollins. This book was released on 2015-05-19 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Told through a series of larger-than-life snapshots, a hilarious memoir in essays about love, sex, marriage, motherhood, bikinis, and loving your body, no matter what size you are from the acclaimed blogger and body image advocate. Brittany Gibbons has been a plus size her whole life. But instead of hiding herself in the shadows of thinner women, Brittany became a wildly popular blogger and national spokesmodel—known for stripping on stage at TedX and standing in Times Square in a bikini on national television, and making skinny people everywhere uncomfortable. Talking honestly about size and body image on her popular blog, brittanyherself.com, she has ignited a national conversation. Now in her first book, she shares hilarious and painfully true stories about her life as a weird overweight girl growing up in rural Ohio, struggling with dating and relationships, giving the middle finger to dieting, finding love with a man smaller than her, accidentally having three kids, and figuring out the secret to loving her curves and becoming a nationally recognized body image advocate. And there’s sex, lots of it! Fat Girl Walking isn’t a diet book. It isn’t one of those former fat people memoirs about how someone battled, and won, in the fight against fat. Brittany doesn’t lose all the weight and reveal the happy, skinny girl that’s been hiding inside her. Instead, she reminds us that being chubby doesn’t mean you’ll end up alone, unhappy, or the subject of a cable medical show. What’s important is learning to love your shape. With her infectious humor and soul-baring honesty, Fat Girl Walking reveals a life full of the same heartbreak, joy, oddity, awkwardness, and wonder as anyone else’s. Just with better snacks.