Download or read book Hemochromatosis Cookbook written by Cheryl Garrison and published by Cumberland House Publishing. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Hemochromatosis Cookbook is written specifically for those who are looking for delicious, easy recipes that control their intake of iron -- and taste amazing This essential cookbook contains healthy and creative appetizers, soups and salads, fruits and main courses and casseroles, and even sweet treats for indulgent desserts. In addition, The Hemochromatosis Cookbook provides: A general overview of iron imbalances, such as hereditary hemochromatosis, acquired iron overload, and anemia Food values, tips, and substitutions for reduced fat, sodium, and sugar Meal planning for busy schedules, parties, or cooking for two A shopping checklist and essential research on common foods and supplements Eating the right foods will help suffers prevent diseases such as heart, liver, diabetes, arthritis, and depression. Vegetarians and vegans should be aware of iron-intake, as well The Hemochromatosis Cookbook is the perfect companion to stay healthy and be satisfied.
Download or read book Modern Cast Iron written by Ashley L. Jones and published by Red Lightning Books. This book was released on 2020-08-18 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warm, crumbly cornbread. Chicken sizzling in the pan. Childhood memories filled with delicious, home-cooked dishes and your family there to enjoy it with you. Cast iron's popularity faded in the '70s—replaced by chemically processed cookware—but today's cooks are reigniting a passion for wholesome cast-iron-cooked meals. This ain't your grandma's kitchen—caring for and cooking with cast iron is easy, healthy, and totally Pinterest worthy. In Modern Cast Iron, self-proclaimed cast-iron connoisseur Ashley L. Jones recaptures the ease and joy of cooking with cast-iron cookware. Jones introduces readers to the best brands and types of cast-iron cookware to fulfill any cook's needs. She offers detailed tips and tricks for rescuing old, rusted pans and keeping them properly seasoned, and she shares recommendations for the best cooking oil for every recipe. With Jones's help, both experienced and beginner cooks will be able to rival grandma's cooking. Chock-full of stories from Jones's own childhood growing up with cast-iron meals, as well as recipe after tantalizing recipe—from breakfast quiche to gluten-free meals and beautiful blueberry cobbler—Modern Cast Iron explores the countless ways that cast iron benefits health and happiness. A comprehensive guide to all things cast iron and home-style cookin', Modern Cast Iron offers a new way for cooks to spice up the kitchen using all-natural tools and ingredients.
Download or read book Cast Iron Gourmet written by Megan Keno and published by Page Street Publishing. This book was released on 2017-08-29 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I could not be more excited about this cookbook. Megan captures what we all love about cast iron cooking but puts her own inventive spin on it. I predict you'll find new favorites in her fresh and creative dinners. Megan's food is truly mouth-watering but also real and straightforward to prepare. She does it all while keeping dirty dishes to a minimum, too. Win, win, win!” —Ree Drummond, New York Times bestselling author and founder of The Pioneer Woman Convenience and Gourmet Flavor All in a Cast Iron Skillet or Dutch Oven Megan Keno, creator of the blog Country Cleaver, brings new possibilities to cast iron cookware and highlights the many ways to use it to make exceptional meals easily. From perfectly seared steak to decadent dessert, Megan will show you the true potential of cast iron. Recipes include Rosemary and Roasted Garlic Focaccia, Caraway Seed Slow-Roasted Pork Shoulder, Bacon-Wrapped Filet Mignon and Blueberry, Cardamom and Coconut Crumble. Whether you have hours to slow roast pork in the oven, 30 minutes to put dinner on the table or you want to cook with only five ingredients or less, Megan’s delicious recipes will have you returning for more. With Cast Iron Gourmet, you’ll get incredible gourmet flavor out of one of your favorite traditional kitchen tools.
Download or read book Hemochromatosis Cookbook written by Scarlett Lawson and published by Createspace Independent Publishing Platform. This book was released on 2018-05-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly diagnosed with Hemochromatosis and looking for a trust-worthy cookbook? Scarlett got the perfect solution for you. Ingredients used in this book are carefully chosen which include: Multiple iron binders/chelators/inhibitors to reduce iron absorption such as Calcium, Curcumin (Turmeric), Lactoferrin (Dairy), Pectin (Summer Vegetables and legumes), Phytates (Legumes and Grains), Phosvitin (Eggs), Oxalates (Dark leafy greens, nuts and grains) and Polyphenols (Bioflavonoids, Chlorogenic acids, Phenolic acids and Tannins). Nutrient-dense wholesome ingredients that contain binders/chelators/inhibitors despite their relatively high non-heme iron content such as leafy greens and whole grains. Minimal iron absorption enhancers such as refined sugar, refined carbohydrates, olive/olive oil and high-sugar, vitamin C-rich fruits. Minimal processed ingredients. Natural herbs and spices are used as flavor enhancers instead. Some examples of recipes include: Breakfast and Brunch - Carrot Turmeric Muffin, Matcha Almond Loaf Cake, Cheesy Cauliflower Quesadillas and more. Salad - Turmeric Kale and Quinoa Salad, Chickpeas Feta Bean Salad, Pomegranate Wild Rice Salad and more. Vegetable - Cauliflower Pesto Pizza, Quinoa Stuffed Zucchini Boat, Tomato Soup with Chickpeas Croutons and more. Legumes and Grains - Quinoa Sushi Roll, Butternut Squash Spelt Risotto, Spicy Tomato Fried Rice, Turmeric Lentils Spinach Daal and more. Poultry and Fish - Chicken Satay, Spaghetti Squash Chicken Alfredo, Creamy Turmeric Cod, Salmon in Creamed Spinach and more. Dessert and Beverage - Golden Frappi, Avocado Green Tea Shake, Cheesy Pumpkin Pie, Black Tea Latte Popsicle and more. All the recipes include a list of iron binders/chelators/inhibitors incorporated and are completed with preparation time, cooking time, serving information, ingredients and directions. Get this book today and learn how you can still enjoy delicious meals and fight iron overload!
Download or read book Cook It in Cast Iron written by Cook's Country and published by America's Test Kitchen. This book was released on 2016-02-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to cook it all in cast iron! The cast-iron skillet is a sturdy, versatile, traditional kitchen workhorse that 85% of us own but far fewer of us reach for daily, mostly because we have one or two recipes we use it for and otherwise it stays in the back of the cabinet. In this new cookbook, the editors of Cook's Country will show you everything you need to know about cast-iron cookware and the many (and often surprising) dishes you can cook and bake in this multitasker of a pan, from the classic dishes everyone knows and loves like steak, perfect fried eggs, and cornbread, to innovative and inspiring recipes like skillet apple pie, pizza, and cinnamon swirl bread. Learn about this cast iron's history and what makes it uniquely American and let us show you how to shop for, season, care for, and clean this perfect pan.
Download or read book Iron Deficiency Anemia Cookbook written by Archibald Johansson and published by . This book was released on 2021-06-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have low blood iron levels? Recover from an iron deficiency with this simple guide and 50+ tasty recipes! Blood is a bodily fluid that specializes in transporting substances around a human or animal's body. It distributes sugars, oxygen, hormones, and nutrients as it filters the cells through the entire body. One of the most common blood disorders is Anemia. It is a shortage of red blood cells that results in blood's failure to transport oxygen effectively to the tissues or organs. Its symptoms include fatigue, pale skin, dizziness, and headache. Iron-deficiency Anemia is the most common type of Anemia and is characterized by a deficiency of iron in the diet resulting in a reduction in the number of red blood cells. An insufficient supply of iron will limit your body's capacity to make hemoglobin, a protein that delivers oxygen to your organs and tissues. Dietary adjustments might be necessary to increase your red blood cell level and improve your blood health. This book will teach you how to make tasty, quick, and easy dishes to help you normalize your red blood cell levels and fight Anemia. This book is also intended for everyone who wants to keep their blood healthy and act preventively, as well as for all who donate blood so that their body heals faster following donation. Inside this book, you can find: General guide to Anemia; 50 + healthy iron rich recipes for everyday meals, including pictures and nutrition facts; Tricks and tips for cooking; A 2-Week diet plan; Endless benefits for your health! Recipes presented in this book are very healthy, delicious and fulfilling. They can be consumed by adults and children, and might not be used only during your recovery phase but can be a long-term diet plan for you and your family.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book Cast Iron Cooking with Sisters on the Fly written by Irene Rawlings and published by Andrews McMeel Publishing. This book was released on 2013-04-23 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Good, honest, tasty food cooked up in a cast-iron pan or a Dutch oven . . . as easily prepared in a home kitchen as they are rustled up at a campsite.” —Edible Phoenix With a motto of, “We have more fun than anyone,” Sisters on the Fly member Irene Rawlings introduces readers to the culinary comfort of cooking with cast iron inside Cast-Iron Cooking with Sisters on the Fly. Harkening back to the days of car travel before the interstate highway system made it easy to get to today’s popular camping spots, Irene offers heirloom and contemporary recipes presented alongside engaging stories and action photos of kindred Sisters cooking deliciously flavorful meals with readily available ingredients over campfires and at their home ranges. Special to this collection, Rawlings explores the basics of cooking with cast iron for 100 tasty main dishes, delectable sides and appetizers, scrumptious biscuits and breads, to-die-for desserts, and luscious libations. From Un-Stuffed Cabbage and Camp Dutch Oven Roast to Chicken-Cashew Pasta Salad, Sweet Potato Biscuits, and Miss Verbena’s Pimento Cheese, as well as favorites including Cowgirl Bean Bake and Bertie’s Quick Peach Cobbler, Cast-Iron Cooking with Sisters on the Fly is a photographic cookbook travelogue complete with informative sidebars covering everything from poison ivy to a broken heart, along with tips for purchasing, seasoning, cooking with, and caring for cast iron. Share in the Sisters’ love of cooking with cast iron inside Cast-Iron Cooking with Sisters on the Fly.
Download or read book Anemia Cookbook written by Iduna Dietitian and published by . This book was released on 2020-10-12 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 tasty recipes for people with anemia! With this book: ★you will receive 50 full of iron recipes for delicious cakes and sweets, dinners and appetizers, original salads, soups, and cocktails ★say goodbye to iron deficiency!
Download or read book Cast Iron Keto written by Alex Lester and published by Page Street Publishing. This book was released on 2020-04-21 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: Next-Level Keto Dishes from Your One-Pan Wonder Fancy equipment need not apply: These incredible Keto recipes are all crafted to be cooked in one tried and true kitchen staple—the cast iron skillet. Where other cookbooks would have you busting out bulky appliances that take up valuable kitchen space—not to mention the hassle of cleaning all those dishes at the end of a busy night—Cast Iron Keto gives you deliciously easy low-carb, high-fat meals all in one pan. Meat lovers will devour the savory Blue Cheese and Pecan–Stuffed Pork Tenderloin or the decadent Chimichurri Skirt Steak with Lobster- Turnip Stacks, while the Keto vegetarians in your life will be drooling over the fresh flavors of the Chipotle Tofu Bowls and the Zucchini Boat Pizzas. There’s even an Easy Ramen for Two, the perfect meal for those cozy stay-at-home date nights. The ease of using just one cast iron skillet allows you to get the best sear and lock in all the robust flavors these recipes have to offer, as well as cook your food more evenly than ever. Turn up the dial on your Keto flavors and cut down on time spent washing dishes as you wow friends and family with these delicious and easy Keto meals for any day of the week.
Download or read book Cook It in Cast Iron written by Cook's Country and published by America's Test Kitchen. This book was released on 2016-02-23 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to cook it all in cast iron! The cast-iron skillet is a sturdy, versatile, traditional kitchen workhorse that 85% of us own but far fewer of us reach for daily, mostly because we have one or two recipes we use it for and otherwise it stays in the back of the cabinet. In this new cookbook, the editors of Cook's Country will show you everything you need to know about cast-iron cookware and the many (and often surprising) dishes you can cook and bake in this multitasker of a pan, from the classic dishes everyone knows and loves like steak, perfect fried eggs, and cornbread, to innovative and inspiring recipes like skillet apple pie, pizza, and cinnamon swirl bread. Learn about this cast iron's history and what makes it uniquely American and let us show you how to shop for, season, care for, and clean this perfect pan.
Download or read book The Complete Cast Iron Cookbook written by The Coastal Kitchen and published by Cider Mill Press. This book was released on 2018-09-11 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 300 of the quintessential recipes for your cast-iron cookware, this cookbook covers it all! The cast-iron is back, and chefs of all skill levels are learning just how easy it is to incorporate it into their kitchens - no non-stick coatings to worry about scratching or overheating. You’ll notice the difference in the taste and texture of your food immediately. From stovetop to oven to table, no cookware is quite as versatile (or as quintessential) as tried-and-true cast-iron - and The Complete Cast-Iron Cookbook is sure to be your new favorite kitchen staple! This guide to cooking with cast-iron includes: - More than 300 recipes created with your cast-iron included, including gluten-free and vegetarian options - Tips on how to to care for and store your cast-iron so it last for years to come - Focused chapters dedicated to breakfast treats & pastries, crusts & breads, entrees, side dishes, and desserts Once you try any one of these amazing recipes with your favorite cast-iron pan, you’ll find there’s no need to ever put it away…because you’re sure to be using it every day!
Download or read book Low Iron Diet written by Amanda Bassett and published by . This book was released on 2017-03-28 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have anemia, you have decided to become a vegan, or simply have low iron levels for any reasons, you need to take a step now to make sure you remain healthy. So can you just pop an iron pill and call it a day? Unfortunately, iron supplements do not work as you would expect them to. Eating natural iron rich foods will not fix your iron deficiency if you don't know what you are doing. Increasing your iron is a gradual process that requires time and knowledge. This book will teach you how to feed yourself to make up for your low iron. Chapters include: All You Need to Know About Iron Supplements Foods That Support the Absorption of Iron Iron-Rich Foods Lifestyle Changes That Can Improve Iron Intake Low-Iron Recipe Ideas for Sufferers of Hemochromatosis Iron-Rich Recipes for Vegans and Vegetarians Iron-Rich Recipes and Tips for Meat-Eaters
Download or read book Cast Iron Camping Cookbook written by Pauline Reynolds-Nuttall and published by Sourcebooks, Inc.. This book was released on 2020-06-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starry nights, sizzling skillets—the cast iron cookbook for camping is here There's nothing better after a day of hiking and exploring than a hot meal at your campsite. The 75 fast, easy, and creative recipes in this cast iron cookbook will make your camp kitchen the place to be. With one-skillet meals designed for fast prep, simple cooking, and quick cleanup, you'll always have something delicious for everyone—and more time to enjoy the outdoors. Inside this cast iron cookbook, you'll find: Fuel up—A guide to cooking with different heat sources means you'll be ready for tasty meals on charcoal, a campfire, or a gas stove. Skillet smarts—Learn how to properly care for your cast iron so you can make or carry on the tradition of passing down the skillet for generations. Family-friendly cooking—Help your kids develop skillet skills through fun, easy, and yummy recipes everyone can help out with. Sizzle up a tradition of great meals at your campsite with this cast iron cookbook.
Download or read book Cooking in Cast Iron written by Valerie Aikman-Smith and published by Weldon Owen. This book was released on 2012-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stylish and functional cast-iron cookware is prized for its versatility, durability, and exceptional heating capabilities. Now home cooks can get the most out of their cast-iron collection with over 40 recipes for the Dutch oven, skillet, and more. Whether it’s your grandmother’s well-seasoned black skillet or the brightly colored enameled pot you received as a wedding present, cast iron is the perfect choice for nearly any cooking task. You can use a Dutch oven to slow-simmer chicken until meltingly tender; a heavy frying pan to sear steaks to a juicy, browned finish; a ridged stove-top grill pan to cook golden and oozing cheese sandwiches; and a sturdy roasting pan to caramelize sweet root vegetables in the oven. Organized by type of cookware, each chapter shows the many ways to use these popular pots and pans, adored by professional chefs and home cooks alike. More than 40 tempting recipes are included, many of which boast beautiful, full-color photographs. From a hearty vegetable frittata and spicy beef chili to comforting lemon-herb chicken and decadent chocolate bread pudding, this book offers recipes for every meal of the day. Sample Recipes: Dutch Ovens & Braisers Olive oil–braised potatoes with herbs Brussels sprouts with bacon & onions Herbed beef stew Southern-style fried chicken Garlic-braised chicken Asian-style braised short ribs Rustic walnut no-knead bread Berry cobbler Frying Pans Tomato, arugula & goat cheese frittata Dutch baby with cinnamon pears Zucchini fritters with herbed yogurt Jalapeño-cheddar corn bread Grill Pans Summer vegetables with balsamic Fish tacos with mango salsa Chicken under a brick Three-cheese panini Peaches with cardamom honey Baking, Roasting & Gratin Pans Breakfast strata Potato & chard gratin Macaroni & cheese with bread crumbs Meat lasagna Rhubarb & apple crumble
Download or read book Cooking with Less Iron written by Cheryl Garrison and published by Cumberland House. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hemochromatosis is one of modern medicine's greatest oversights. An inherited metabolic iron disorder, it is most common in people of northern European descent and most prominent among the Scotch-Irish. For people with metabolic iron disorders, controlling one's intake of iron contributes to wellness and the prevention of such chronic diseases as heart disease, diabetes, arthritis, liver disease, impotence, and depression. Cooking with Less Iron is designed specifically for those who suffer from such iron disorders. It has chapters on appetizers, salads, fruits and vegetables, main courses (including casseroles), breads and muffins, and desserts. In addition, this cookbook features the following useful elements: -- Easy-to-prepare, reasonably priced recipes that help impede the body's absorption of iron -- Food values and tips suggesting substitutions for reduced fat, sodium, and sugar -- Helpful menu-planning for busy schedules, cooking for company, or cooking for two -- Diet plans for a typical week, including meals that can be prepared ahead of time and frozen -- A shopping checklist with reminders about iron content -- A chart showing the iron contents of common foods and vitamin supplements -- A general explanation of iron imbalances, such as hereditary hemochromatosis, acquired iron overload, and anemia
Download or read book The Best Cast Iron Baking Book written by Roxanne Wyss and published by Robert Rose. This book was released on 2021-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many home cooks have learned from relatives and top chefs about the benefits of cooking in cast iron: it infuses food with more flavor, reaches higher temperatures and is naturally nonstick. But did you know cast iron is the key to the most delicious baking you will ever taste? Think effortless, but unforgettable No-Knead Bread, the most delicious Skillet Berry Cobbler, simple Cornbread Focaccia, decadent Dark Chocolate S'Mores Pie and incredible Maple Pecan Rolls. In The Best Cast-Iron Baking Book, veteran cookbook authors Roxanne Wyss and Kathy Moore share over 80 sweet and savory recipes. Everything in this book is cooked in a 10-inch skillet or Dutch oven. You'll find breads, biscuits, cobblers, pies, cakes, pizzas, brownies and much more. There are unbeatable, tried-and-true childhood favorites like Southern Pecan Pie and trending sweet treats like a dreamy Caramelized Apple Dutch Baby. Cast-iron baking is easy -- and this cookbook empowers home cooks to bake and use their cast iron confidently. Roxanne and Kathy also include tips for cooking with cast iron and information for how to care for, season and store these versatile products. It's time to make use of that trusty pan and get baking!
