Download or read book Be Free Be You written by Achea Redd and published by . This book was released on 2019-06-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's culture of stress, competition, and perfect images, it's all too easy to hit rock bottom. Confronted by anxiety about our appearance, our performance, and ourselves, we can feel trapped, imprisoned by the person society expects us to be. The only way to escape that prison is to learn to love who we are-who we really are. Be Free. Be You. is all about the journey to wholeness and happiness through loving and embracing the real you. With humor, empathy, and honesty, Achea Redd takes you through the ups and downs of her own life and uses her story to show you the path to self-love and authenticity. Let this book be your guide to finding happiness in the person you really are. AUTHOR BIOGRAPHY: In early 2016, Achea Redd was diagnosed with Generalized Anxiety Disorder. After hiding her condition out of fear and shame, Achea quickly realized it was only getting worse, affecting her physically to the point of a nervous breakdown. It wasn't until she acknowledged the situation with her loved ones, seeking out treatment from her therapist and doctor, that things started to get better. As a form of self-expression and healing, Achea created her own blog, sharing her feelings about mental health and authenticity. The flow of support she received from the community compelled her to create Real Girls F.A.R.T.-a space to empower and equip women with the necessary tools to use their voices and become their best, most authentic selves. Achea currently resides in Columbus, Ohio with her husband, Michael, and her two children. AUTHOR HOME: Columbus, OH
Download or read book Be You Be Free written by Shreen El Masry and published by Simon and Schuster. This book was released on 2022-03-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can’t remember a time in your life when you weren’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way. Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to ‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be’.
Download or read book Born to Be Free written by Jac O'Keeffe and published by . This book was released on 2010-08-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born to be Free is a must-read for all who search for truth and inner direction. It reveals the true nature of total happiness, freedom and uninterrupted peace. On looking beyond the mind (thoughts, emotions and beliefs), the mystery of who and what you are is unraveled. Author Jac O' Keeffe led a busy healing practice after her sixth sense awakened. In her work, she found her clients' depression and emotional pain were caused by a quest for meaning and value: a spiritual yearning rather than external or physiological causes. Jac continued for seven years as a spiritual facilitator and teacher. Her personal quest led to that which is beyond mind - a transcendence of dualistic thought. Born to be Free skillfully leads the reader to the state of stillness, harmony and peace. That which is absolute and accessible to all - the truth - is clearly explained. The reader is invited to that which is beyond concepts and can be intuited by each of us to be the truth that underpins all. Jac O' Keeffe spends time in Ireland, Costa Rica and India. She facilitates satsang (spiritual gatherings), offering clear pointers to that which lies beyond the mind assisting spiritual seekers of truth.Publisher's Website: http: //www.strategicpublishinggroup.com/title/BornToBeFree.html Author's Website: www.jackieokeeffe.com
Download or read book Be Free Or Die The Amazing Story of Robert Smalls Escape from Slavery to Union Hero written by Cate Lineberry and published by St. Martin's Press. This book was released on 2017-06-20 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was a mild May morning in Charleston, South Carolina, in 1862, the second year of the Civil War, when a 23-year-old enslaved man named Robert Smalls boldly seized a Confederate steamer. With his wife and two young children hidden on board, Smalls and a small crew ran a gauntlet of heavily armed fortifications in Charleston Harbour and delivered the valuable vessel and the massive guns it carried to nearby Union forces. Smalls' courageous and ingenious act freed him and his family from slavery and immediately made him a Union hero. It also challenged much of the country's view of what African Americans were willing to do for their freedom. In 'Be Free or Die, ' Cate Lineberry tells the remarkable story of Smalls' escape and his many accomplishments during the war, including becoming the first black captain of an Army vessel
Download or read book Dying to Be Free written by Beverly Cobain and published by Simon and Schuster. This book was released on 2009-10-28 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Honest, gentle advice for those who have survived an unspeakable loss—the suicide of a loved one. Surviving the heartbreak of a loved one's suicide - you don't have to go through it alone. Authors Beverly Cobain and Jean Larch break through suicide's silent stigma in Dying to Be Free, offering gentle advice for those left behind, so that healing can begin.
Download or read book Be Free Galatians written by Warren W. Wiersbe and published by David C Cook. This book was released on 2010-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than just a guide to understanding Galatians, best-selling author Warren Wiersbe's Be Free is also a guide to embracing freedom in Christ. As a man who is known as the "pastor of pastors" and has studied the Bible relentlessly, gleaning relevance for today for his readers and listeners, Wiersbe has so gripped the hearts of his wide audience that he has sold over 4 million copies of his "Be" series alone! His accessible, at times quirky and comical, style of writing is perfect for any age group to crave more of the Word of God. He opens up Paul's epistle, explaining Paul's approach to the Galatians and putting ancient traditions in perspective for Christians today. Most importantly, he illustrates through Paul's writing how the Gospel can only remain the Gospel of Christ if it is solely for God's glory alone. Just as the Galatian church was slipping back into the dangerous rituals of the Jewish religious system, Christians today add parameters around Scripture that hinder them and that Christ never intended.
Download or read book Be Wild Be Free written by Amber Fossey and published by HarperCollins. This book was released on 2021-02-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you hear the beasts scratching at the door? They’ve been sleeping too long, and now they’re getting feisty. Don’t be afraid, they’re pretty lovely inside. And never did I see a more pretty beast than you. Do you ever wonder how to be wild & free again? There is beauty in being a human, too. With a heart to feel, a mind to learn & hands to build extraordinary things. Go forth, fiercely, bravely. Through a mash-up of poetry, fables, comic fiction and whimsical watercolor illustrations, this beautiful book weaves a narrative of how we can all become wild and free again. Looking at life through the eyes of Sloth, Bear, Koala, and even Blob Fish, these animals tell the stories of the raw beauty of life on our planet, encouraging us to let go of fear, stick our fingers/paws up at societal pressure, and accept our beautifully flawed bodies and minds to empower us to love ourselves and one another with abandon.
Download or read book That Greece Might Still be Free written by William St. Clair and published by Open Book Publishers. This book was released on 2008 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: When in 1821, the Greeks rose in violent revolution against the rule of the Ottoman Turks, waves of sympathy spread across Western Europe and the United States. More than a thousand volunteers set out to fight for the cause. The Philhellenes, whether they set out to recreate the Athens of Pericles, start a new crusade, or make money out of a war, all felt that Greece had unique claim on the sympathy of the world. As Byron wrote, 'I dreamed that Greece might Still be Free'; and he died at Missolonghi trying to translate that dream into reality. William St Clair's meticulously researched and highly readable account of their aspirations and experiences was hailed as definitive when it was first published. Long out of print, it remains the standard account of the Philhellenic movement and essential reading for any students of the Greek War of Independence, Byron, and European Romanticism. Its relevance to more modern ethnic and religious conflicts is becoming increasingly appreciated by scholars worldwide. This new and revised edition includes a new Introduction by Roderick Beaton, an updated Bibliography and many new illustrations.
Download or read book Talent Wants to Be Free written by Orly Lobel and published by Yale University Press. This book was released on 2013-09-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a set of positive changes in corporate strategies, industry norms, regional policies, and national laws that will incentivize talent flow, creativity, and growth.
Download or read book Authentic You written by Achea Redd and published by . This book was released on 2020-10-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Free Book written by Brian Tome and published by Thomas Nelson. This book was released on 2010-02-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I am a fanatic about freedom. And I'm fanatical about coming at you hard in this book." Maybe you're not as free as you think you are. Even worse, you may have been duped into believing that a "balanced" life is the key to happiness (it isn't) or that a relationship with God is about layering on rules and restrictions (nope). Whether it’s media-fueled fear, something a parent or teacher said that you just can’t shake, or even the reality of dark spiritual forces bent on keeping you down, something is holding you back from the full-on freedom God intends for you. The Bible says, "Where the Spirit of the Lord is, there is freedom." Not fear. Not guilt. Not morality. Freedom. You can have the sort of joy you thought only kids could have. The day of freedom is here.
Download or read book Why Public Higher Education Should Be Free written by Robert Samuels and published by Rutgers University Press. This book was released on 2013-08-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Universities tend to be judged by the test scores of their incoming students and not on what students actually learn once they attend these institutions. While shared tests and surveys have been developed, most schools refuse to publish the results. Instead, they allow such publications as U.S. News & World Report to define educational quality. In order to raise their status in these rankings, institutions pour money into new facilities and extracurricular activities while underfunding their educational programs. In Why Public Higher Education Should Be Free, Robert Samuels argues that many institutions of higher education squander funds and mislead the public about such things as average class size, faculty-to-student ratios, number of faculty with PhDs, and other indicators of educational quality. Parents and students seem to have little knowledge of how colleges and universities have been restructured over the past thirty years. Samuels shows how research universities have begun to function as giant investment banks or hedge funds that spend money on athletics and administration while increasing tuition costs and actually lowering the quality of undergraduate education. In order to fight higher costs and lower quality, Samuels suggests, universities must reallocate these misused funds and concentrate on their core mission of instruction and related research. Throughout the book, Samuels argues that the future of our economy and democracy rests on our ability to train students to be thoughtful participants in the production and analysis of knowledge. If leading universities serve only to grant credentials and prestige, our society will suffer irrevocable harm. Presenting the problem of how universities make and spend money, Samuels provides solutions to make these important institutions less expensive and more vital. By using current resources in a more effective manner, we could even, he contends, make all public higher education free.
Download or read book You Can Be Free written by Ginny NiCarthy and published by Seal Press. This book was released on 2013-03-05 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are a woman being hurt by someone you love, this book is for you. It can help you understand your situation and find ways to change it. This indispensable guide offers straightforward, sensible information on how to establish a safety plan for you and your children, as well as advice on how best to find a safer home. This new edition also includes guidance specifically for Deaf women, immigrant women, rural women, and women with disabilities. It also includes special exercises designed to help you gain self-esteem and decide what you want from a relationship. You will find answers to such questions as: "What is emotional abuse?" "Is it ever right to break up the family?" "How can I protect my children?" "Where can I go if I leave my home?" "But I still love my partner—should I go back?" "How can I find legal help for my situation?" "How do I go about starting over and making new friends?" You will also read about women who left their abusive partners and began new lives—free of abuse. Today they have this to say: "I'm asking for what I want . . . I can make decisions on my own . . . What I like best about being away is being free."
Download or read book Opal Lee and What It Means to Be Free written by Alice Faye Duncan and published by Thomas Nelson. This book was released on 2022-01-11 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Booklist starred review Black activist Opal Lee had a vision of Juneteenth as a holiday for everyone. This true story celebrates Black joy and inspires children to see their dreams blossom. Growing up in Texas, Opal knew the history of Juneteenth, but she soon discovered that many Americans had never heard of the holiday. Join Opal on her historic journey to recognize and celebrate "freedom for all." Every year, Opal looked forward to the Juneteenth picnic—a drumming, dancing, delicious party. She knew from Granddaddy Zak's stories that Juneteenth celebrated the day the freedom news of President Lincoln's Emancipation Proclamation finally sailed into Texas in 1865—over two years after the president had declared it! But Opal didn't always see freedom in her Texas town. Then one Juneteenth day when Opal was twelve years old, an angry crowd burned down her brand-new home. This wasn't freedom at all. She had to do something! But could one person’s voice make a difference? Could Opal bring about national recognition of Juneteenth? Follow Opal Lee as she fights to improve the future by honoring the past. Through the story of Opal Lee's determination and persistence, children ages 4 to 8 will learn: all people are created equal the power of bravery and using your voice for change the history of Juneteenth, or Freedom Day, and what it means today no one is free unless everyone is free fighting for a dream is worth the difficulty experienced along the way Featuring the illustrations of New York Times bestselling illustrator Keturah A. Bobo (I am Enough), Opal Lee and What It Means to Be Free by Alice Faye Duncan celebrates the life and legacy of a modern-day Black leader while sharing a message of hope, unity, joy, and strength.
Download or read book Love Is Free Guac Is Extra written by Monty Moran and published by . This book was released on 2023-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine you're one of 75,000 people working in a huge company, and the CEO wants to talk to you, one-on-one, to get to know and understand you. That's what Monty Moran did 20,000 times as he built the extraordinary culture that took Chipotle Mexican Grill from a regional burrito chain to a Fortune 500 superstar. In Love Is Free, Guac Is Extra, Monty shows how he used curiosity, vulnerability, love, and a unique understanding of the true meaning of empowerment to build a distinctive and wildly effective culture. From his teenage days befriending homeless people at a Colorado Dairy Queen to his nuanced navigation of a complex co-CEO relationship, Monty demonstrates a relentless humility and desire to understand the person across from him. This is not your average leadership book. This is a book about business leadership executed in a way you've never encountered before, by becoming the best version of yourself.
Download or read book EDUCATION MUST BE FREE written by Divya Kumari and published by JEC PUBLICATION. This book was released on with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Education, the most important thing in our life. We can't imagine our life without education. Education always plays a significant role in our life. But , do you know that due to high fees in the education system most of the people are not able to receive education. That's why through this book I have tried my best to tell all the important things in education should be free. I tried to give all the importance of education to be free in our life.
Download or read book Choose to Be Free written by Kathrine (Phillip's) Taylor and published by Christian Faith Publishing, Inc.. This book was released on 2020-02-28 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a true story of how a beautiful black girl lived the good life, worked hard, made a living for herself, and took care of her son. Life is nice when you make it nice, and on the other hand, it could not be so nice when you make the wrong decisions. Things made a unanimous turn when I had gotten involved in crazy relationships, then came the drugs, gangsters, criminal activity, and the street life that led to years of incarceration. Her life was spiraling downhill until God set her free. That is completely free. That girl is me. This book will capture your mind and, hopefully to some, change your life forever; so sit back and enjoy this mind-blowing experience (Galatians 5:1).
