Download or read book A Year of Health Hints written by Don R. Powell and published by American Institute for Preventive Medicine Press. This book was released on 1997 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Health at Home written by Don R. Powell and published by . This book was released on 2003 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume will help to reduce health care costs and improve your quality of life by providing answers to your questions about symptoms and their solutions.
Download or read book 365 Health Hints written by Don R. Powell and published by Galahad Books. This book was released on 1999 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now more than ever, people are taking an active role in their health care. Written in an easy-to-read, tip-a-day format, this comprehensive guide offers up-to-date methods to ward off major illnesses before they start, and helps readers make informed medical decisions. Short and practical entries provide remedies for everyday ailments such as headaches, insomnia, cold sores, bronchitis, constipation, sore tin, oats, warts, fever, back pain, and hiccups. With a focus on prevention, this reference also enlightens consumers about major medical conditions such as coronary heart disease, cancer, high blood pressure, Alzheimer's Disease, diabetes, emphysema, stroke, and Parkinson's Disease. Experts reveal how to stay healthy through nutritious eating, smart exercise, stress reduction, weight loss, overcoming smoking and other addictions, and maintaining good dental hygiene. Also provided is valuable advice on how to spend medical dollars wisely -- from making the most of a doctor visit to reviewing home medical tests -- and a listing of 50 toll-free health hotlines.
Download or read book A Year of Health Hints written by Don R. Powell and published by Amer Inst for Preventive Medicine. This book was released on 1990-12 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Great Health Hints Handy Tips written by and published by . This book was released on 1994 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives information on diet, lifestyle, exercise, disease prevention, and medical benefits. Covers topics ranging from absentmindedness to Lyme disease to thumb-sucking.
Download or read book A Year of Healthful Hints written by Lahni DeAmicis and published by . This book was released on 2006-12 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Everyday Health Tips written by Kim Edward Anderson and published by First Glance Books. This book was released on 1988 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of facts and information designed to improve daily health and living.
Download or read book 1001 Best Health Hints and Tips written by Reader's Digest Australia Staff and published by . This book was released on 2013 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book 52 Tips to Be Healthy written by Jean Sumner and published by . This book was released on 2012-04-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times do we tell ourselves that we will make healthier choices? We want to be healthy. However, we do not want to make the changes needed to get healthy. We feel that these changes will be uncomfortable. In order to have that healthy body we have been taught that we need to do things that we will not want to do. We have been taught that there is no gain without the pain. It is true, making changes to live healthier can be challenging. There are so many things that you need to pay attention to in order to live a healthier life - body, mind and spirit.However, what if you could live a healthier lifestyle and have it be easy? What if you could simply make choices that would lead to a body that is healthy, fit and full of energy? Best of all making these healthy changes did not cause discomfort or pain.Jean Sumner helps you lead that healthy lifestyle by helping you make small weekly changes. Her weekly health tips are easy and simple to implement. Best of all though, they are guaranteed to have you living 52 times healthier at the end of one year.Jean Sumner has pursued an interest in wellness her entire life. An avid runner, she is passionate about exercise, eating healthy and maintaining a healthy lifestyle. Jean was diagnosed with cancer in May, 2009 this only served to fuel the flames of her passions and encouraged her to learn more about wellness. This diagnosis actually led to the beginning of World Wellness Education with a mission of "Teaching the world about wellness - one story at a time."Prior to Jean's involvement with World Wellness Education she was a bank manager. With the significant change that was going on in the banking industry, Jean learned that her staff did much better with change if they took it one step at a time. She has now transferred this learning to the Wellness industry and created small weekly changes that one can make which will lead up to a significant amount of positive change by the end of the year. It doesn't matter what state of health you find yourself today. It doesn't matter what you did last week or yesterday. The only thing that matters is what you choose to do right now.Become a healthier you beginning today! Get your 52 Tips to Be Healthy Right Now!
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book Better Each Day written by Jessica Cassity and published by Chronicle Books. This book was released on 2011-07-22 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more. New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier! “Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine “Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
Download or read book The Resolution Solution written by Kris Crepeau and published by CreateSpace. This book was released on 2014-12-16 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's that time of year again when we find ourselves ready to make that New Year's Resolution that we seem to make every year. We all lose our way during the Thanksgiving, Christmas, and New Year's holidays and tend to over eat a bit (or quite a bit in some cases). It's not just our diet that goes astray this time of year, we often get lax in our normal workout routine by blaming the busy time of the Holidays as our excuse. As a Personal Trainer I see it year in and year out, all of the best intentions of the New Year and a fresh start. Unfortunately, the majority of people start out strong and fade fast with their efforts in leading a more healthy and fit lifestyle. My passion for helping people change their lives for the better led me to collaborating with some of the top health and fitness pros to provide you with their best tips, workouts, and recipes to help you get on track and stay on track for the New Year. I hope this book helps you in reaching your goals and leading a healthy lifestyle.
Download or read book American Journal of Public Health written by and published by . This book was released on 1916 with total page 774 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Michigan Alumnus written by and published by UM Libraries. This book was released on 1989 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: In volumes1-8: the final number consists of the Commencement annual.
Download or read book Health at Home written by Don R. Powell and published by . This book was released on 1997 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume will help to reduce health care costs and improve your quality of life by providing answers to your questions about symptoms and their solutions.
Download or read book Health And Fitness Tips That Will Change Your Life written by James Atkinson and published by Jims Health And Muscle. This book was released on 2017-10-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
How would you like a fitness and weight loss plan that’s easy to start, fun to do, personal to you and is guaranteed to give you real fitness results that will change your life forever?
What if you could finally achieve long term weight loss or other fitness goals? What if you could easily implement mind-set tricks, small diet tweaks and quick exercise routines to enhance your whole lifestyle? If you have ever wanted to achieve a fitness, weight loss or any other lifestyle goal but have never felt the outstanding satisfaction that comes with it, then this is the book for you! Imagine making small, simple, positive changes to your lifestyle that will have a huge impact and last forever! Would you like to make your fitness goals as easy as possible and have fun doing it? In this book, you will discover • A full year of health and fitness tips ready and waiting for you • A solid lifestyle blueprint for you to implement right away or use as a template • A way to fit these small, life changing mind-set, diet and exercise tweaks easy into your life • Ways to finally achieve Long term, unstoppable fitness success! • The top 5 biggest fitness mistakes If you are looking for a fitness and weight loss guide that has • No starvation or crash dieting • Exercise that suites YOU and helps YOU find your own way of exercising • Easy to implement strategies on diet, exercise and mind-set • Diet, exercise and mind-set tips and tricks that are all laid out for you. (Some of these may surprise you) Then again, this is for you! I’m James Atkinson (Jim to my friends), a qualified fitness coach who has been in the fitness game for over twenty years spending time as a long distance runner, competing bodybuilder and I have helped thousands of people hit their fitness and exercise goals in my time as a coach and fitness author. Now it’s your turn! This book has been inspired by my past readers and clients. It has been such a privilege to be able to help others through these guides and see people achieve health and fitness goals that they thought were impossible. I would like you to be the next success story! If you would like to change your life and start to live a healthy balanced lifestyle that has the power to take your health and fitness levels far beyond your ambitions, grab the book, and I will see you on the inside. I’m really excited to start our journey together! Let’s get started! All the best Jim
Download or read book Health written by and published by . This book was released on 1905 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt:
