Download or read book A Pound of Prevention Eight Secrets of Healthy Living written by Dr. Alfred Nkut and published by Author House. This book was released on 2011-04-28 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health promotion still remains the best option to foster good health, especially given the fact that so many health problems can lead to permanent damage. There has to be a balance between our mind, body and soul. For optimum health, those three parts must be in harmony. The essence of this book is to show you how to become an instrument of positive influence for living a happier, healthier life. Most of what is involved in staying healthy is doing the basic things that are common knowledge to most people. But like all else, you make the difference by not only knowing what to do, but putting into practice. Our happiness is determined by the quality of our thoughts, learning how to arrange our mind and detoxify it from toxic or negative emotions. Follow Lucky Harry's story and how he learned to apply the secrets to healthy living. Lucky Harry's success came because he became imaginative, and made the move to choose good habits that will help him achieve healthy living. His cooperation was necessary. He turned the corner, and achieved excellent health. Something he always thought of as just a dream.
Download or read book A Pound of Prevention Eight Secrets of Healthy Living written by Dr. Alfred Nkut and published by Author House. This book was released on 2011-04-28 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health promotion still remains the best option to foster good health, especially given the fact that so many health problems can lead to permanent damage. There has to be a balance between our mind, body and soul. For optimum health, those three parts must be in harmony. The essence of this book is to show you how to become an instrument of positive influence for living a happier, healthier life. Most of what is involved in staying healthy is doing the basic things that are common knowledge to most people. But like all else, you make the difference by not only knowing what to do, but putting into practice. Our happiness is determined by the quality of our thoughts, learning how to arrange our mind and detoxify it from toxic or negative emotions. Follow Lucky Harry's story and how he learned to apply the secrets to healthy living. Lucky Harry's success came because he became imaginative, and made the move to choose good habits that will help him achieve healthy living. His cooperation was necessary. He turned the corner, and achieved excellent health. Something he always thought of as just a dream.
Download or read book A Pound of Prevention written by Alfred Nkut and published by . This book was released on 2011-04-01 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health promotion still remains the best option to foster good health, especially given the fact that so many health problems can lead to permanent damage. There has to be a balance between our mind, body and soul. For optimum health, those three parts must be in harmony. The essence of this book is to show you how to become an instrument of positive influence for living a happier, healthier life. Most of what is involved in staying healthy is doing the basic things that are common knowledge to most people. But like all else, you make the difference by not only knowing what to do, but putting into practice. Our happiness is determined by the quality of our thoughts, learning how to arrange our mind and detoxify it from toxic or negative emotions. Follow Lucky Harry's story and how he learned to apply the secrets to healthy living. Lucky Harry's success came because he became imaginative, and made the move to choose good habits that will help him achieve healthy living. His cooperation was necessary. He turned the corner, and achieved excellent health. Something he always thought of as just a dream.
Download or read book Eight Secrets to Healthy Living written by Ethel R. Nelson and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Prevention written by and published by . This book was released on 2007-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Download or read book A Case for Faith Sharing Ancient Secrets for Longer Life Health and Happiness written by Mark Mellow, MD and published by Covenant Books, Inc.. This book was released on 2022-11-30 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his book, Dr. Mellow, a physician and clinical researcher, makes the case for faith, religiosity, and spirituality as important practices providing significant physical and mental health benefits. In reviewing the extensive medical literature, he concludes that faith and spiritual practices have significant positive effects on the incidence of the most common physical illnesses (heart disease, hypertension, many cancers, and most importantly, on overall mortality) as well as mental illnesses (depression, anxiety, addiction, and suicide). Given the record levels of diseases of despair in America today, especially in our younger generations, the health benefits of faith and spirituality should be of considerable interest to all of us. Dr. Mellow reviews the emerging medical literature on the effects of the major faith teachings, that of compassion, on our body’s functioning at the basic cellular level. Compassionate practices result in positive changes in our gene function, decreasing the activity of the harmful inflammatory disease-causing genes, and decreasing the rate of aging of the cells in our body. There have always been reasons for the dislike or distrust of established faiths. Throughout history, many major atrocities have been committed in the name of religion, as they have at the hands of atheistic regimes. Sadly, that is human behavior. However, while one can find fault with some faith leaders and practitioners, faith teachings are difficult to fault. Given the health and societal benefits, Dr. Mellow presents information on how one might choose a faith community best suited for you and your family.
Download or read book The Birchcreek Secret to Total Health written by Ron Odato and published by Charisma Media. This book was released on 2012-06-05 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV DIVNatural Weight-Loss Secrets From the Birchcreek Retreat/divDIVNever count points, calories, or carbohydrates again. Eat as much as you like without guilt. Eliminate cravings. Lose weight rapidly, and regain your youthful appearance./divDIV/divDIVSound too good to be true? It is actually so simple anyone can do it./divDIV/divDIVOur bodies are wondrous machines designed for health and vitality well into old age. Ron and Julie Odato, founders of Birchcreek Retreat Weight Loss and Wellness Center, have dramatically improved the lives of thousands with this program./divDIV/div • DIVStop counting calories and carbs/div • DIVEliminate cravings naturally/div • DIVRegain your health and energy/div DIV/divDIVReturn to the nourishment of living foods, and witness the body’s remarkable ability to maintain health and vitality. It is easier than you think!/divDIV/divDIV/div /div
Download or read book Prevention written by and published by . This book was released on 2006-09 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Download or read book 88 Chinese Medicine Secrets written by Angela Hicks and published by How To Books. This book was released on 2010-11-26 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In China, people send greetings by wishing a person a long and healthy life . Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress and return to your natural balance. In this book, you will discover guidelines about many aspects of your lifestyle including: * UNDERSTANDING YOUR OWN PARTICULAR CONSTITUTION * EATING WELL FOR YOUR OWN UNIQUE NEEDS * BEING EMOTIONALLY RESILIENT AND USING SETBACKS TO GROW * FINDING THE RIGHT BALANCE BETWEEN WORK, REST AND EXERCISE * RECOGNIZING HOW THE ENVIRONMENT AFFECTS US ALL *By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.
Download or read book Hidden Bible Health Secrets written by Reginald Cherry and published by Charisma Media. This book was released on 2017-05-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve optimal health and improve your quality of life by uncovering holistic health secrets from the Bible.
Download or read book Essene Health and Diet Secrets Revealed written by Catherine Oakes Sinclair, PhD, ND, NDphys. and published by Lulu.com. This book was released on 2014-10-07 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essene Health and Diet Secrets challenges and guides readers to examine their lifestyles and diet with that of the Ancient Essenes, known for their longevity and natural health methods. Are you tired of being sick and tired? Get the superior health knowledge the Essenes are famous for in this book.
Download or read book Prevent and Reverse Heart Disease written by Caldwell B. Esselstyn Jr. M.D. and published by Penguin. This book was released on 2008-01-31 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Download or read book Nutrition Essentials for Nursing Practice written by Susan G. Dudek and published by Lippincott Williams & Wilkins. This book was released on 2010 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sixth Edition of this nursing-focused nutrition text has been updated to reflect the latest evidence-based practice and nutrition recommendations and streamlined to emphasize what the nurse really needs to know. Maintaining its nursing process focus and emphasis on patient teaching, this edition includes new features to help readers integrate nutrition into nursing care. These new features include Nursing Process tables, Case Studies for every chapter, and NCLEX style study questions for every chapter. Web addresses at end of each chapter will draw students to the most up-to-date and reliable resources on the Web.
Download or read book The 8 Hour Diet written by David Zinczenko and published by Rodale. This book was released on 2013-12-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want—and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want—as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.
Download or read book Poultry Success written by and published by . This book was released on 1918 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cumulated Index to the Books written by and published by . This book was released on 1943 with total page 1308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
