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Book 10 Minute Practice a Day of the Law of Attraction

Download or read book 10 Minute Practice a Day of the Law of Attraction written by William Davis and published by . This book was released on 2017-07-20 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Change Your Life 10-Minute Practice A Day Of Law of Attraction:55 Practical Exercises That Will Positively Change Your Life". This book is an introduction into the world of positive thinking as it gives you a full understanding of what the law of attraction is all about and enlightens you on how best it can be applied. It will further take you through a journey of growth where you can identify the factors that had deterred you from using the Law of Attraction effectively and show you how to correct them. By studying the Law of Attraction, you will come to recognize the fact that how you live will depend on how you think and that you have the power to control your life the way you desire it.

Book The Miracle Morning  Updated and Expanded Edition

Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

Book The Key to Living the Law of Attraction

Download or read book The Key to Living the Law of Attraction written by Jack Canfield and published by Hachette UK. This book was released on 2011-07-14 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use this key to unlock THE SECRET and live the life of your dreams... Following on from the hugely successful THE SECRET, this book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only what you need to know but what you need to do in order to attract what you want in your life. It addresses important issues of clarity, purpose and action. This thought-provoking guide will take you step-by-step through the processes of defining your dreams, goals and desires. And along the way you will gain a greater understanding of yourself - a sense of who you really are and why you are here. Your journey begins right here, right now. You can change your life, increase your awareness and empower yourself to create an amazing future - one that is filled with love, joy and abundance.

Book Two Minute Mornings

    Book Details:
  • Author :
  • Publisher :
  • Release : 2017
  • ISBN : 9781452163468
  • Pages : 0 pages

Download or read book Two Minute Mornings written by and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book 77 Exercises in Law of Attraction

Download or read book 77 Exercises in Law of Attraction written by Jerold Caron and published by . This book was released on 2017-10-13 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: The law of attraction is neither a magic, nor a rocket science, hence it is not difficult to practice on daily basis. Making use of these laws is all about turning your good intentions into action and making sure that you gain absolute control of your conscious and sub-conscious mind. The popular belief is that practice makes perfect, hence the use of simple exercises such as filling your thoughts with positivity through words, and positive energies and knowing exactly what you want and then connecting yourself with the positive forces of the universe, will eventually bring you those good fortunes you crave for. This book has been written in a simple format to help the reader enjoy the vital information that can help them optimize the laws of attraction. Some of the things you will learn here include the following: Daily basic law of attraction techniques that can direct you back to the right track. Law of attraction exercises that focus on mind clarity, attention and mental balance. Mindfulness and positive affirmation exercises that can help you master the laws of attraction. Meditation and body enhancement techniques that can rejuvenate your mind, body and soul. Exercises that can help you consolidate on your newly achieved positivity and mindfulness. And much more! Would you like to know more? Download and start moving towards your goals. Scroll up and click "Buy now with 1-Click" button.

Book Law of Attraction   30 Practical Exercises

Download or read book Law of Attraction 30 Practical Exercises written by Louise Stapely and published by CreateSpace. This book was released on 2015-07-16 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated for 2015. Even though my Law of Attraction journey began 6 years ago, I only really started to consistently practice it at the beginning of 2013. There were always 2 areas in my life that I was never really happy about - money and career. I decided to put what I had learned over the last 6 years to the test. I compiled a selection of practical exercises for my own personal use and have regularly used a variety of them since January 2013. What has happened in my life in that short time is nothing short of a miracle. I am now financially free and have quit my full time job. My income continues to rise and I have never been happier. Consistently focusing on these practical exercises kept my attention on the end result and that is the real to key to success. This book provides you with the practical know how to manifest whatever it is you choose in your life, whether that is financial freedom, better relationships, your dream home, better health, loving friendships, a successful business or a healthy, happy family. The power is in your hands. In this book, you now have the fuel to fire up that power.

Book The Law of Attraction book series  The Genie and Think and Grow Rich

Download or read book The Law of Attraction book series The Genie and Think and Grow Rich written by Tony Newton and published by Lulu.com. This book was released on 2017-02-24 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Law of Attraction: Book seriesBook one in the law of attraction book series.This book features "The Genie" by Tony Newton and Napoleon Hill's "Think and Grow Rich".This #1 best-selling book reveals the secrets and how best to use the law of attraction. This is your key to create the life that you desire.The Law of Attraction book series: Book 1

Book 30 Exercises of Law of Attraction

Download or read book 30 Exercises of Law of Attraction written by Desirey Balton and published by . This book was released on 2020-02 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: You casually open your little book every morning and put into practice all day with the method described. Or you read, flipping from front to back, every method and try to implement it as often as possible during your day until it becomes part of your life.

Book You Are Worthy of Love

    Book Details:
  • Author : Meghna Kohli
  • Publisher : Notion Press
  • Release : 2020-01-18
  • ISBN : 1647607302
  • Pages : 78 pages

Download or read book You Are Worthy of Love written by Meghna Kohli and published by Notion Press. This book was released on 2020-01-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are Worthy of Love is a motivational guide inspired by the Bhagavad Gita. It has a blend of warmth, humor, unflinching honesty, with real-life examples and hard-earned wisdom which moves beyond the platitudes and easy fixes offered in many self-help books. The aim of this book is to help you to find the courage to overcome fear, self-consciousness, self-doubts, and strengthen your connection to the world. It can assist you in cultivating the courage to embrace your imperfections and unlock the power within you to find lasting happiness in your love as well as professional life. The author’s insights will help vault you to a better life and say, “I have received my share of love from the universe.”

Book The Secret of Harvard Writing

Download or read book The Secret of Harvard Writing written by Suki Song and published by 메타세쿼(METASEQUO). This book was released on 2023-06-26 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it difficult to write even the first sentence? Don't know what to write and how to write? Do you want to write quickly and easily, but logically? Learn the simplest writing tool of the O.R.E.O. formula! Then you will be able to write anything immediately like Harvard students! Harvard has been researching and teaching logical writing to students for the past 150 years, and it has becomed a form of communication emphasized and required by world-class universities and corporations. It is also the basic knowledge necessary for personal branding, planning, management, portfolio, communication, and culture. Suki Song, bestseller author as well as writing coach, restructured Harvard’s writing approach into the 4-line O.R.E.O. formula consisting of ‘arguing Opinion, presenting Reasons, providing Examples, and emphasizing Opinion’ so that anyone can use and apply it immediately while being guided easily and kindly. Since its 2018 publication in Korea, this book has inspired confidence in writing in more 100,000 readers. It contains knowledge that enables anyone, from beginner to advanced, to write easily and quickly. By reading this book, you can easily and promptly learn how to organize your thoughts logically, how to turn them into legible writing, how to write articles that attract others, how to use writing as a weapon so as not to fear the future in a changing era. By devoting only one hour to reading this book, you can quickly enhance your writing abilities and achieve the desired result. From social media to product review comments, from YouTube captions to scripts, from self-introductions, meeting minutes, and reports to in-house messengers, you can obtain the desired response by swiftly conveying the idea to the other person using the O.R.E.O. formula. Examinees, college students, office professionals, and corporate leaders who must interact with the MZ generation, as well as service workers, salespeople, marketers, creators, restaurant business owners, and gym or yoga studio managers…, everyone can write easily and get what he or she wants. It is now your turn. You also can write easily and get what you want. This book will serve as your guide.

Book The First 20 Hours

    Book Details:
  • Author : Josh Kaufman
  • Publisher : Penguin
  • Release : 2013-06-13
  • ISBN : 1101623047
  • Pages : 290 pages

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Book The KEY to Unlocking the Law of Attraction

Download or read book The KEY to Unlocking the Law of Attraction written by Wasie Teshome and published by Teshome Wasie. This book was released on 2022-11-24 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you like it or not, what you put into this world, you will get out. There are many factors that determine success, wealth, happiness, and health, but what if you could harness the energy of the universe for your life? If you want to attract those things in life like health, happiness, love and wealth, you need to TRULLY understand and apply “The Law of Attraction” effectively. Why isn't the Law of Attraction (LOA) working for most of people who try it? The SECRET that most of the people who try, will never achieve the positive results based on the law of attraction is because they missed to incorporate and apply the Critical MISSING SECRET element in the law of attraction. But without knowing and incorporating the Critical MISSING SCERET and apply it using the right MODEL you will not seize the opportunity and so you will not get the result. This book will reveal the critical missing secrets in the process of applying the law of attraction and show how it can be successfully used within the proposed law of attraction IUO (Input-Universe-Output) Model which will move you from nothing to everything. This book contains unique Critical MISSING SECRETS, proposed IUO MODEL and Methods not found in many books that are KEY to unlocking the law of Attraction. This book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only what you need to know but what you need to do in order to attract what you want in your life. It addresses important issues of clarity, purpose and action. If you follow the advice here, and really put it into practice, you WILL get results. Period! So, if you’re ready, let’s get started.

Book The Law of Attractions  Myths or Facts   The Ultimate Guidebook Exploring Microcosmos  Macrocosmos  Quantum Physics  Neuroscience  Psychology  and Behavioral Science for Achieving Your Desires

Download or read book The Law of Attractions Myths or Facts The Ultimate Guidebook Exploring Microcosmos Macrocosmos Quantum Physics Neuroscience Psychology and Behavioral Science for Achieving Your Desires written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-07-11 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets of the universe and harness the power of your mind with "The Law of Attraction, Myths or Facts?" This groundbreaking guidebook takes you on an exhilarating journey through the realms of science, philosophy, and human potential, revealing the truth behind one of the most controversial concepts of our time. Have you ever wondered why some people seem to effortlessly attract success, while others struggle? Is there really a cosmic force responding to our thoughts and desires? Or is it all just wishful thinking? Prepare to have your assumptions challenged and your horizons expanded as we delve into the intricate dance between the microcosmos and macrocosmos. Discover how quantum physics is shedding new light on the nature of reality and consciousness, potentially validating ancient wisdom about the power of the mind. But this isn't just another feel-good, pseudoscience manifesto. "The Law of Attraction, Myths or Facts?" takes a balanced, critical approach, examining both the promising research and the valid skepticism surrounding these ideas. From cutting-edge neuroscience to time-tested psychological principles, we explore the scientific foundations that might explain how our thoughts shape our reality. Key features of this comprehensive guide include: • An in-depth exploration of quantum entanglement and its possible connection to manifestation • Neuroscientific insights into how belief and expectation physically reshape our brains • Psychological techniques for overcoming limiting beliefs and cultivating a growth mindset • Practical exercises for applying Law of Attraction principles in daily life • Ethical considerations for responsible manifestation practices • Real-life case studies of individuals who have transformed their lives using these methods Whether you're a skeptic seeking answers or a believer looking to deepen your practice, this book offers valuable insights for everyone. We tackle tough questions head-on: How do we reconcile personal responsibility with compassion for others' struggles? Can positive thinking really overcome systemic barriers? What are the potential pitfalls of these practices? But "The Law of Attraction, Myths or Facts?" is more than just an academic exploration. It's a practical guidebook for personal transformation. Learn how to clarify your desires, align your thoughts and emotions, and take inspired action towards your goals. Discover the power of gratitude, visualization, and affirmations, backed by both ancient wisdom and modern science. As you journey through these pages, you'll gain a new perspective on: • The fractal nature of reality and how it relates to manifestation • The role of consciousness in shaping our experiences • How to balance self-interest with compassion and social responsibility • Techniques for cultivating resilience and adapting to life's challenges • The potential future applications of these principles in education, healthcare, and beyond This isn't just another self-help book – it's a paradigm-shifting exploration of human potential and the nature of reality itself. By the time you finish reading, you'll have a comprehensive understanding of the Law of Attraction, its scientific underpinnings, its practical applications, and its broader implications for our world. Are you ready to unlock the hidden powers of your mind and reshape your reality? Do you dare to question your assumptions about what's possible? "The Law of Attraction, Myths or Facts?" challenges you to step into a new understanding of yourself and your place in the universe. Don't just read about the Law of Attraction – experience its transformative power for yourself. Grab your copy now and begin your journey towards a life of purpose, fulfillment, and conscious creation. The universe is waiting – what will you attract?

Book The Secret of the Five Rites

Download or read book The Secret of the Five Rites written by John Michael Greer and published by Aeon Books. This book was released on 2023-11-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigation of The Eye of Revelation, a system of inner alchemy meant to awaken the subtle powers of the human body and mind. This book examines in detail a short book, often referred to as The Five Tibetans that was published in 1939 teaching a simple yet effective set of five exercises for health and longevity, the Five Rites. Certain dietary rules and lifestyle principles accompanied the Rites, so did a Sixth Rite that worked the diaphragm muscles and redirected sexual energies, and also a set of teachings about seven energy centers or vortices in the body, though not the same as the well-known seven chakras along the spine. These vortices are among the most distinctive things about the system, and are found in only a scattered handful of sources elsewhere. It is by awakening the vortices to their normal rate of spin, the book claims, that the Rites achieve their effects. John Michael Greer follows each of these threads back as far as possible, to reveal something of the landscape of ideas and practices that gave rise to these remarkable exercises. He then spins the threads back together, putting the Five Rites in as much of their original context as he can, and describing in detail the practice of the broader system in which the Rites have their place—a system of inner alchemy meant to awaken certain subtle powers of the human body and mind. The book also includes the complete original text of The Eye of Revelation.

Book The Secret  Mastering Success

Download or read book The Secret Mastering Success written by Pawan Pratap Singh and published by Clever Fox Publishing. This book was released on with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an ever-evolving world, achieving success can feel like an uphill battle, both personally and professionally. In this groundbreaking book, readers delve deep into the fundamental "HOW" of winning and succeeding in this new era. Covering pivotal questions, this Book guides readers through a transformative journey. From unlocking life traps to constructing a sturdy foundation for success, it addresses the intricate balance of physical, mental, and energetic aspects that often hinder progress. Cultivating a healthy and wholesome life, encompassing physical, mental, and energetic dimensions, becomes tangible as this Book shares insights on mastering every life stage and shaping prosperous relationships, whether personal or professional. From mastering parenting and relationships to refining essential management and leadership skills, this Book provides a comprehensive guide for navigating life's diverse stages with grace and resilience. Ultimately, its narrative extends beyond conventional boundaries, inviting readers to confront the taboo of death and embrace life's journey fully. It navigates the path towards clarity, purpose, and unwavering inspiration, facilitating a focused journey towards fulfillment. Drawing wisdom from great leaders and integrating principles from Yoga, Ayurveda, Modern Science, and Psychology, this Book serves as encouragement for those earnestly seeking tangible change. Readers are equipped with practical tools, solutions, and a systematic methodology for real-life application—a transformative companion for total transformation. The book's structure is meticulously designed, progressing from laying the groundwork for success to mastering life's growth, culminating in the transcendence of self-imposed limitations. Readers learn to unlock their full potential, explore boundless possibilities, and maintain a healthy, vibrant life across all dimensions—physically, mentally, and energetically. This Book isn't merely about achieving success—it's about mastering it in every facet of existence. Join the journey towards self-realization and unlock the profound depths of human potential.

Book The OPTIMISM MINDSET Bible  Master the Law of Attraction

Download or read book The OPTIMISM MINDSET Bible Master the Law of Attraction written by Mark Allen and published by Marco Munari. This book was released on 2023-10-12 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: 🌟 "The OPTIMISM MINDSET Bible"! 🌟 Step into a world of possibilities with "The OPTIMISM MINDSET Bible." This book is much more than a simple self-help tool. It's a valuable guide, an map that will lead you through the labyrinth of your mind, opening doors to a brighter future. If you're looking for effective tools to transform your life, then you're in the right place. This book, with over 220 pages of wisdom, is designed to awaken the potential lying within you. • Master the Law of Attraction: 🌀 This book teaches you the secrets to becoming a true master of this law. You'll learn to focus on what you truly desire and create harmony with your aspirations. It will guide you through exercises and practices to enhance your ability to attract what you truly want in your life. • Manifesting Love: 💖 Love is one of the fundamental pillars of our existence. "The OPTIMISM MINDSET Bible" will show you how to manifest deep and meaningful relationships. You'll discover techniques to attract love into your life, not only romantic but also familial and friendly. This book guides you step by step to create loving and lasting bonds. • Manifesting Wealth, Abundance: 🌱 Wealth and abundance are much more than money; they encompass health, happiness, and satisfaction. "The OPTIMISM MINDSET Bible" reveals the keys to attracting not only money but complete well-being into your life. It will guide you in changing your mindset, opening the way to new opportunities and financial success. • Manifesting Success, Money: 🎯 Success is a journey, not a destination. You'll learn to visualize and believe in your goals, maintain determination, and overcome the obstacles that come your way. Success becomes your destiny, and money a direct consequence. • Power of 369 Method: 🌈 The Method 369 is like the best-kept secret to manifesting your desires. "The OPTIMISM MINDSET Bible" leads you through this powerful method, explaining how to effectively apply it in your life. You'll learn how to focus your energy to create the desired effect and fulfill your dreams. • Positive Psychology: 😄 Positivity is like the sun that brightens your day. This book shows you how to cultivate a positive mindset, despite the challenges life may present. You'll learn to realign your thoughts, free yourself from negativity, and maintain an optimistic perspective. You'll be amazed by the incredible impact positivity can have on your daily life. • Use the power of hypnosis: 🔮 Discover the benefits of hypnosis to empower your mind and overcome mental blocks that hinder your success. You'll learn to communicate effectively, handle conflicts constructively, and nurture meaningful relationships. • Affirmations 💫 Discovering yourself is like a journey to your essence. Use positive affirmations to strengthen your mind, boost self-confidence, and achieve your goals. You'll be ready to face the world with confidence and gratitude. 🌟 YOUR MIND CREATES: 🌟 🌟 Decide to Embrace Your Power! 🌟 In this final chapter, you stand at the crossroads of your existence. Imagine a universe where your dreams take shape, where prosperity dances by your side, and triumph is your destiny. The fundamental choice is now in your hands: choose yourself, embrace the powerful vigor of your mind, and begin to create the life that has always captivated your heart. The author, Mark Allen, accompanies you on this epic journey, tracing your steps toward opulence and glory. Seize the energy that sparkles within you, ready to shape destiny with boldness. This is the moment when your story transforms into legend, where your will becomes a blazing fire guiding the path to greatness. 🔥

Book 10 Minute Toughness

Download or read book 10 Minute Toughness written by Jason Selk and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.