Download or read book Take Charge of Your Health written by Aileen Ludington and published by Review and Herald Pub Assoc. This book was released on 2001 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book You Rule Take Charge of Your Health and Life written by Dnp Fnp-Bc Aprn Robinson and published by . This book was released on 2014-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "YOU Rule! Take Charge of Your Health and Life: A Healthy Lifestyle Guide for Teens,? answers teens most burning questions. With simple and practical solutions teens will discover how to: eat healthy and be more active, lose weight, avoid or protect themselves during sex, have a better relationship with family and friends, safely use social media, become more productive and successful, avoid drugs, alcohol, and tobacco, handle anxiety and avoid depression, and be happier and more in touch with themselves. In this informative and powerful guide, the author gives teens strategies, stories, and tools to help them succeed at health and in life.
Download or read book Take Charge of Your Destiny written by Jim Donovan and published by Sound Wisdom. This book was released on 2016-08-16 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Charge of Your Destiny teaches how you can create a compelling vision for your future, eliminate any subconscious blocks in your way, and design a life of abundant health, success, prosperity and joy--exactly the kind of life you were born to live. Here is just a sampling of what you will learn: How to break the illusions that are holding you back. How to easily uncover the resistance that is blocking your progress. Why you’re never too old to pursue your dreams. How a simple question can improve interpersonal communication. How to create your own personal health team with you as captain. What to do if you’re not rich yet. How to attract more money into your life easily and joyfully. How to feel better no matter what happens. How taking a few simple steps can lead to ultimate success.
Download or read book Taking Charge of Your Fertility written by Toni Weschler and published by HarperCollins. This book was released on 2015-07-14 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition for the twentieth anniversary of the groundbreaking national bestseller provides all the information you need to monitor your menstrual cycle—along with updated information on the latest reproductive technologies Are you unhappy with your current method of birth control? Or demoralized by your quest to have a baby? Do you experience confusing signs and symptoms at various times in your cycle? This invaluable resource provides the answers to your questions while giving you amazing insights into your body. Taking Charge of Your Fertility has helped literally hundreds of thousands of women avoid pregnancy naturally, maximize their chances of getting pregnant, or simply gain better control of their gynecological and sexual health. Toni Weschler thoroughly explains the empowering Fertility Awareness Method (FAM), which in only a couple of minutes a day allows you to: Enjoy highly effective and scientifically proven birth control without chemicals or devices Maximize your chances of conception before you see a doctor or resort to invasive high-tech options Expedite your fertility treatment by quickly identifying impediments to pregnancy achievement Gain control and a true understanding of your gynecological and sexual health This new edition includes: A fully revised and intuitive charting system A selection of personalized master charts for birth control, pregnancy achievement, breastfeeding, and menopause An expanded sixteen-page color insert that reflects the book’s most important concepts Six brand-new chapters on topics including balancing hormones naturally, preserving your future fertility, and three medical conditions all women should be aware of
Download or read book BE IN CHARGE IT S FREE OF CHARGE written by Dino Georgalas and published by Author House. This book was released on 2005-08-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synopsis According to Yogi Berra "You can sometimes see a lot just by looking". Even a casual observation of everyday life and current events may well reveal that the state of our nation and indeed the world is increasingly fraught with stress, rapidly deteriorating and costly health, angst, agony and even depression. "Be In Charge (of Yourself and Your Health), It’s Free of Charge" addresses with the utmost if not unprecedented simplicity what concerns and alarms most everybody on the planet ( maybe even more so in the US, Canada and the EU.) which is Human Health & Stress. It provides universal appeal, accessibility, and self empowerment for the general reader while also uniquely providing total independence of all external and/or intangible references and/or directives. Health and stress are practically everybody's prime and urgent concern. This is probably an understated understatement Martial the first century AD Roman poet was right on when he quite unequivocally stated "Life Is Not Living, But Living In Health" (non est vivere sed vaslere vita est). Myriad published recommendations to combat ill health and stress, fall mainly in the following categories: Medical Scientific Religious Abstract Esoteric Spiritual Fads (diets, fitness, meditation etc.) Some recommendations may be dogmatic and/or intimidating, but all operate under the illusion of one size fits all, or as culturally and commonly expressed "Everybody does it" or "It happens to everybody" This illusion is also hammered in holistically by relentless advertising. Most existing HEALTH and STRESS related PUBLICATIONS are BASED ON DOGMA and/or intimidation "pushed" strictly by AUTHOR CREDENTIALS, and/or FAME and NOTORIETY. They also embrace the one size fits all myth or rather oxymoron and promote fads often contradictory. As anyone may observe the state of our physical and mental health leaves a lot to be desired, to say the least, in spite of occasional short term and at times Pyrrhic victories. "Be In Charge (of Yourself and Your Health), It’s Free of Charge" offers a uniquely different and tangible paradigm. It contains no dogma be it religious, ideological, spiritual or other. Nor is it abstract, moralising or judgmental. It merely reminds readers of their uniqueness, their inherent and self evident free will/power of choice, which combined with their innate common sense can uniquely deal with their health and stress concerns. This reminder is tangible, self evident, accessible by most all, and anybody can identify with it individually. The reader is in the driver's seat, not some guru with myriad lists of to do's, none of which is individualised. The reader alone gets to choose. Simply put, you do not have to do anything, only what you choose to, since choice has always been yours, is always yours, will always be yours, and never, never anybody else's. Furthermore it does not prescribe/dictate, recommend or promote products, diets exercises, systems, procedures, and treatments, nor any literature dealing in "what to do, when and how". It establishes with Aristotelian sequential logic and common sense that by Being In Charge Of One's Self, stress and the resulting self contradictions and internal conflicts may be neutralised. Once In Charge Of One's Self, the next logical step is the option to take Charge Of One's Health and validate the ancient Greek principle of "Healthy Mind in a Healthy Body". This ancient principle is being constantly reconfirmed by medical science. . "Be In Charge (of Yourself and Your Health), It’s Free of Charge”, first establishes tangibly the absolute uniqueness of each human being while debunking the one size fits all myth. It next reminds all of the self evident, that all the "children" of the Big Bang, A.K.A. human beings, are inherently equipped with the gift of discrimination, and the absolute power of choice/free will. Once individual uniqueness and the absolute power of choice and its natural consequences are acknowledged and embraced, if so chosen, the result is inevitably taking charge of one's self. Consequently one can take charge of one's health as well, while realising that one is the sole chief architect in charge of one's health. After all Health Is Not Wealth, It Is Everything. Perhaps the most interesting aspect of this book is the tangible presentation with which most all readers can identify with. It is based on widely available common knowledge/information be it historical and/or scientific, observations available to most if not all, as well as basic down to earth common sense and logic with which most everyone can identify with. All presented in another way from a fresh paradigm. IT fully IDENTIFIES, addresses, and blends WITH the most significant CONTEMPORARY AND CURRENT EVENTS and concerns, both national and international WITH A TOUCH OF HUMOUR HERE AND THERE... Another quite exceptional if not unique angle of this book, is that it is entirely fad proof and that it will inherently remain current while it keeps on being re enforced almost daily by events, findings, and trends constantly recorded by all media, and for the foreseeable longer range future. "Be In Charge, It’s Free of Charge" is a natural topic for talk radio and television interviews, and talk shows. It is also ideal for seminars and speeches to associations, clubs, etc. It can address any audience, from business, family, teenagers, to senior citizens. to AARP etc. The author can personally contribute in spreading the message of the book, having extensive experience in public speeches, presentations, interviews (with print, radio and TV media) multi-culturally and internationally, and is able to personally illustrate the validity of the message of the book.
Download or read book The 15 Minute Rule written by Caroline Buchanan and published by Robinson. This book was released on 2012-01-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fifteen Minute Rule sets out to help us tackle those things that we are always putting off: starting an exercise regime, looking for a new job, doing our tax returns or learning a new skill. Or perhaps doing something to improve the quality of life, by learning to fight depression or confront an annoying habit. Perhaps it's simply clearing the huge pile of clutter from your desk. Whatever it is, all you need is fifteen minutes and before you know it, some weeks later, you have accomplished a task you couldn't bring yourself to start. The hardest thing to overcome when you're trying to start something daunting and new is to actually start. That mountain of paperwork in front of you that looks like it will take hours to go through and hours of mind-numbing sorting is hard to contemplate for most - but fifteen minutes isn't. Fifteen minutes is manageable and can bring minor and major results, each one providing satisfaction and a boost in self-esteem. This book is for those people who need instant gratification and also those long-term players who recognise the benefits of consistency and dedication.
Download or read book Take Charge written by Beth Sargent and published by . This book was released on 2015-10-04 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take Charge of Your Health So You Can Look Better & Feel Better
Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-07-07 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.
Download or read book 7 Money Rules for Life written by Mary Hunt and published by Baker Books. This book was released on 2012-01-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americans young and old are flunking their finances. A shocking 77 percent live paycheck to paycheck with no savings. And 43 percent of Americans have less than $10,000 saved for retirement, while 49 percent could cover less than one month's expenses if they lost their income. In the face of this bleak financial picture, bestselling author and finance expert Mary Hunt offers 7 Money Rules for Life®. This no-nonsense and encouraging book gives readers the keys to get their money under control and get prepared financially for the rest of their lives. In her warm and engaging style, Hunt takes everything that she's learned over the past twenty years and boils it all down. Presented in a conversational style and readable in a weekend, this book offers applications for each of the seven rules as well as practical advice for how to recover from past financial mistakes. These simple, unchanging, basic rules work in every financial situation, for every income level, and for every stage of life. Money mastery isn't really that hard. 7 Money Rules for Life® can help readers change their futures from uncertain to rock-solid with principles they can apply right away.
Download or read book Take Charge of Life Live Your Ideal written by Marianne Maynard and published by iUniverse. This book was released on 2005-11 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our life on earth is a short, grand adventure with many challenges and lessons for personal and spiritual growth. With knowledge and intuitive insight, we can have a rewarding, harmonious journey. However, it takes a clear understanding of your ideal, focus intent, and thought to manifest your goals and dreams. The "how to do this" is spelled out in simple, concise steps that enables you to live your ideal and express your magnificence.
Download or read book An Invitation to Health Taking Charge of Your Health Brief Edition written by Dianne Hales and published by Cengage Learning. This book was released on 2020-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH, BRIEF EDITION, 11th Edition, where renowned author Dianne Hales helps you commit to a healthier lifestyle. From physical and mental health to social and sexual issues, this personal health text candidly explores the mind, body, and spirit, and shows you how to start making better health choices today. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Download or read book 7 Golden Rules of Health written by Austin Young and published by Independently Published. This book was released on 2023-07-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick of being sick all the time? -Is your productivity always affected by illness? -Do you want a healthy living and lifestyle but don't know how to start? It is time for you to take care of your health and wellness. What if you can enjoy excellent health and nutrition and only need a doctor once in a blue moon? Good health is an investment. If you take good care of your health, you will be rewarded with less anxiety, more productivity, fitness, better moods, happiness, and success. Yes, nobody can be entirely free from the occasional illness, but you can be proactive and defeat most ailments before they start. Knowing the golden rules of health allows you to assume control over yours and make it an ally. Are you ready to become healthier - physically, emotionally, and spiritually? Then, this book is FOR YOU. It is not one of those books with lots of theories. Instead, this book is like a workbook that contains time-tested secrets and hacks to drive your doctor to early retirement. It is your guide made easy, based on well-researched scientific articles and explanations that will leave you in no doubt. With this holistic handbook, you will be able to: - Uncover the simple secret of a long, happy, healthy life - Change the way you sleep to avoid mental health issues and early aging and get more energy - Get the motivation and skills to trim down with physical activities, despite all the challenges - Discover quick tips to get your water intake up and boost your metabolism - Learn Seven Healthy Habits you must begin to develop today. - Get back control of your health! Good health is the most precious wealth available to us. But most people * seniors, men or women * only realize this when they are about to lose it. Prevent future regrets by learning to care for your body and mind NOW!
Download or read book Girl Frenzs written by Bridgette and published by FriesenPress. This book was released on 2013-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girl Frenzs is a devotional book written especially for the purpose of strengthening and empowering women from all walks of life to seek GOD where they are, to be enlightened by His words, and to know and understand that there are women all over the world who experience the same things that they do every day. Our answer is not in ourselves but in Christ Jesus our Savior. This Women's Devotional Book contains 26 examples from the author, Bridgette's, journey and personal relationship with GOD and his Son, Jesus Christ. Welome, frenz, to Girl Frenzs.
Download or read book The Wisdom of Taking Charge of Your Health and Environment written by Hari D. Sharma, Ph.D. and published by Booksurge Publishing. This book was released on 2009-06-19 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The six steps for healthy living, as described in this book, are to: (i) keep our environment healthy, (ii) regularly exercise, (iii) eat right, (iv) keep our mind healthy, (v) keep our spirits high,
Download or read book An Invitation to Health written by Dianne Hales and published by Mindtap Course List. This book was released on 2020-01-10 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start making healthier choices now for a lifestyle of healthy living. AN INVITATION TO HEALTH: TAKING CHARGE OF YOUR HEALTH, BRIEF EDITION, 11th Edition, helps you assess your health behaviors, encourages positive behavior change, and gives you effective ways to achieve it. Covering body, mind, and spirit, the book addresses current issues related to health and wellness that can affect you now and throughout your life. The book empowers you with practical ideas and tools that you can immediately apply to your own life. "Health on a Budget" features demonstrate practical ways you can achieve your health goals in low- and no-cost ways, while "Consumer Alert" features help you evaluate health care. AN INVITATION TO HEALTH helps you build your foundation for a healthier future.
Download or read book Be Your Own Doctor written by Dorothy L Richey and published by Independently Published. This book was released on 2023-10-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock the power to transform your health, take control of your well-being, and become your own health advocate? "Be Your Own Doctor" is your comprehensive guide to a lifetime of vibrant health and wellness. In a world where self-care is paramount, this book is your trusted companion on the journey to a healthier, happier you. It's not just a book; it's a life-changing roadmap that empowers you to understand your body, make informed choices about nutrition and exercise, and master the art of self-diagnosis. From managing common ailments with home remedies to creating a personalized holistic health plan, this book equips you with the tools to enhance your quality of life. What You'll Discover: A profound understanding of your body's intricacies, from the basics of anatomy to the mind-body connection. The secrets of crafting a balanced, nourishing diet tailored to your unique needs. Strategies for staying active and in the best physical shape of your life. Techniques to safeguard your mental health and conquer stress. Insights into preventive care, vaccinations, and regular health check-ups. Home remedies to address minor ailments and first aid situations. Tips for managing chronic conditions with a personalized approach. The confidence to self-diagnose and understand when to seek professional help. The world of herbal medicine and alternative therapies to complement your health journey. Guidance on building a holistic health plan that suits your lifestyle. Knowledge about medical emergencies and when to seek immediate care. A glimpse into the future of self-care and health technology, from telemedicine to AI. "Be Your Own Doctor" is more than a book; it's a celebration of your power to take charge of your health. The journey to a healthier, happier you starts here. Dive into the world of self-care and professional care, and unlock a lifetime of wellness. Your body, your health, your rules. Embrace the future of well-being with this empowering guide. Get your copy today and become the author of your own health story. Your best self is waiting to be discovered within these pages.
Download or read book Model Rules of Professional Conduct written by American Bar Association. House of Delegates and published by American Bar Association. This book was released on 2007 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.
