Download or read book You Had Me At Hello written by Mhairi McFarlane and published by HarperCollins UK. This book was released on 2012-11-08 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when the one that got away comes back? Find out in this sparkling comedy from #1 bestseller Mhairi McFarlane

Download or read book Cranesong written by Rona Wang and published by . This book was released on 2019-02-13 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cranesong explores the trauma that clutters our bones, the echoes that infuse our language, every dawn that insists on spinning into existence despite it all. At the same time, it lingers inside wild wind, consumes the cartography of longing, interrogates all the colors piano music can hold.

Download or read book PlantYou written by Carleigh Bodrug and published by Hachette UK. This book was released on 2022-02-15 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER Plant-based eating doesn't have to be complicated! The delicious recipes in this easy-to-follow cookbook are guaranteed to keep you inspired and motivated. Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. With every single recipe, you will find a visual infographic marking the ingredients you need, making it easy to shop, determine portion sizes, and dive into the delicious and nutritious dishes. Get ready for mouthwatering dishes like Chocolate Chip Banana Bread Breakfast Cookies, Best Ever Cauli Wings, and the Big BOSS Burrito that you simply won’t believe are made from plants. “An instant kitchen classic…In your quest to find delicious food that also promotes health, both human health and the health of the planet and the animals we share our world with, you’ve come to the right place.” —from the foreword by Dr. Will Bulsiewicz

Download or read book Crazy Sexy Diet written by Kris Carr and published by Rowman & Littlefield. This book was released on 2011-01-17 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling Crazy Sexy Cancer Tips and Crazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. Crazysexydiet.com On the heels of Kris Carr’s best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital to anyone’s health. Infused with her signature sass, wit and advice-from-the-trenches style, Crazy Sexy Diet is a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, “pHabulous,” “Coffee, Cupcakes and Cocktails,” “Make Juice Not War,” and “God-Pod Glow,” Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psyches—advice that draws both on her personal experience as a cancer survivor and that of experts—she provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Diet is a must for anyone who seeks to be a confident and sexy wellness warrior.

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

Download or read book You Had Me at Hola written by Alexis Daria and published by HarperCollins. This book was released on 2020-08-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller "I could not get enough of Jasmine and Ashton! I adored Jasmine--her ambition, her confidence, her attacks of self-doubt, and especially her hilarious, snarky, and loving cousins. She and Ashton have such a steamy, swoony, love story that I didn't want the book to end!"--Jasmine Guillory, New York Times bestselling author RITA® Award Winning author Alexis Daria brings readers an unforgettable, hilarious rom-com set in the drama-filled world of telenovelas—perfect for fans of Jane the Virgin and The Kiss Quotient. You Had Me at Hola is a New York Times Editor's Choice Pick, an O Magazine Best Romance Pick and on many more Best Of lists! Leading Ladies do not end up on tabloid covers. After a messy public breakup, soap opera darling Jasmine Lin Rodriguez finds her face splashed across the tabloids. When she returns to her hometown of New York City to film the starring role in a bilingual romantic comedy for the number one streaming service in the country, Jasmine figures her new “Leading Lady Plan” should be easy enough to follow—until a casting shake-up pairs her with telenovela hunk Ashton Suárez. Leading Ladies don’t need a man to be happy. After his last telenovela character was killed off, Ashton is worried his career is dead as well. Joining this new cast as a last-minute addition will give him the chance to show off his acting chops to American audiences and ping the radar of Hollywood casting agents. To make it work, he’ll need to generate smoking-hot on-screen chemistry with Jasmine. Easier said than done, especially when a disastrous first impression smothers the embers of whatever sexual heat they might have had. Leading Ladies do not rebound with their new costars. With their careers on the line, Jasmine and Ashton agree to rehearse in private. But rehearsal leads to kissing, and kissing leads to a behind-the-scenes romance worthy of a soap opera. While their on-screen performance improves, the media spotlight on Jasmine soon threatens to destroy her new image and expose Ashton’s most closely guarded secret.

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Download or read book The Brain Warrior s Way written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2017-12-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

Download or read book Change Your Brain Every Day written by Daniel G. Amen, MD and published by Tyndale House Publishers. This book was released on 2023-03-21 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal and Publishers Weekly bestseller 366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years’ clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen’s tiny habits and practices over the course of a year will help you: Manage your mind to support your happiness, inner peace, and success Develop lifelong strategies for dealing with whatever stresses come your way Create an ongoing sense of purpose in a way that informs your daily actions Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans Imagine what you could learn by spending every day for a year on a psychiatrist’s couch. In the pages of Change Your Brain Every Day, you’ll get a year’s worth of life-changing daily wisdom from Dr. Amen, one of the world’s most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one tiny step at a time.

Download or read book Hello World written by Murray Ewing and published by Bookship. This book was released on 2017-11-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s 1984, and 13-year-old Tim is sitting on the school roof, waiting for the world to end. Or at least for it to start making sense. His life used to make sense. It was made up of two things: the exciting new world of home computers, and worries about nuclear war. There were certainly no girls in it. But then he met Penny, who’s into pop music, and somehow manages to be optimistic about life, despite having a very difficult mother. (Difficult, as in, she sometimes throws roof tiles at people.) For the first time since the death of his own mother three years ago, Tim starts to see a whole new possibility in life. Then he loses Penny. So what else is there to do but climb onto the school roof and wait for the world to end?

Download or read book Factfulness written by Hans Rosling and published by Flatiron Books. This book was released on 2018-04-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER “One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill Gates “Hans Rosling tells the story of ‘the secret silent miracle of human progress’ as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.” —Melinda Gates "Factfulness by Hans Rosling, an outstanding international public health expert, is a hopeful book about the potential for human progress when we work off facts rather than our inherent biases." - Former U.S. President Barack Obama Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends—what percentage of the world’s population live in poverty; why the world’s population is increasing; how many girls finish school—we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers. In Factfulness, Professor of International Health and global TED phenomenon Hans Rosling, together with his two long-time collaborators, Anna and Ola, offers a radical new explanation of why this happens. They reveal the ten instincts that distort our perspective—from our tendency to divide the world into two camps (usually some version of us and them) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse). Our problem is that we don’t know what we don’t know, and even our guesses are informed by unconscious and predictable biases. It turns out that the world, for all its imperfections, is in a much better state than we might think. That doesn’t mean there aren’t real concerns. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world and empower you to respond to the crises and opportunities of the future. --- “This book is my last battle in my life-long mission to fight devastating ignorance...Previously I armed myself with huge data sets, eye-opening software, an energetic learning style and a Swedish bayonet for sword-swallowing. It wasn’t enough. But I hope this book will be.” Hans Rosling, February 2017.

Download or read book Life s Too Short to Be an Underdog written by Dave Smith and published by iUniverse. This book was released on 2005-12 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life's too Short to Be an Underdog. is the story of a boy and his dog.and another dog.and yet another one.well, several more after that. Author Dave Smith boldly reveals the sometimes confusing, occasionally tragic, but always amusing history of the 'Smith Family Dog Curse". For so many years the family was denied in their attempts to cultivate a lasting bond with any dogs because of a series of mysterious events. In the midst of the family's pain and heartache, one dog managed to beat the curse and became the inspiration of many spiritual insights for his beloved master. Dave opens up the family history book and invites you to laugh along, secretly hoping it doesn't cost him the vast family inheritance. Life's too Short to Be an Underdog. is a book to share with friends, family, pet lovers, the criminally insane, and anyone else who knows how to read. It will bring smiles to faces of those who remember their own favorite doggie memories and challenge them to look for God's leading in the little things of life.even in the sometimes bizarre antics of a little dog named Ballpark.

Download or read book The Healthnut Cookbook written by Nikole Goncalves and published by Da Capo Lifelong Books. This book was released on 2019-09-03 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of the popular YouTube healthy living and cooking channel HealthNut Nutrition shares 100+ recipes and her secrets to nutritious, quick, and delicious meals. Nikole Goncalves's HealthNut Nutrition brand is all about finding a balanced life that works for you. It's about listening to your body, surrounding yourself with positive sources, and limiting stress while enjoying the foods you love. There's no calorie counting, low fat or sugar free labels on HealthNut recipes; because she uses real, unprocessed foods--it's as simple as that. In The Everyday HealthNut Cookbook, each recipe is made with a combination of plant-based and meat options with easy substitutions for vegan and gluten-free diets. Nearly all of the recipes can be prepared in 30 minutes or less, and the 4-week meal prep guide provides readers with a roadmap for sustaining healthy, time-saving cooking habits. Taking readers through breakfast, nourishing drinks and snacks, salads, plates and bowls, sweets, and HealthNut staples including a wide range of Condiments and Sauces, Herbs and Spices, Nuts and Seeds, Goncalves offers everything any reader may need to incorporate healthy, enjoyable meals into their day-to-day lives. Recipes include: Jalapeno Pumpkin Waffles, Curry Mushroom Spinach Omelet, Blueberry Basil Smoothie, Everyday Nut and Seed Loaf, Grilled Vegetable Salad with Chimichurri, Salmon Burgers with Pineapple Salsa, Spiralized Zucchini Nests with Poached Eggs, Roasted Poblano and Mushroom Fajitas, Bananas foster Caramelized Crepes, Key Lime Pie in a Jar, and more.

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Download or read book Messy Wonderful Us written by Catherine Isaac and published by Simon and Schuster. This book was released on 2019-11-28 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT ESCAPIST COMFORT READ 'An impossibly seductive love story, underpinned by a heart-breaking secret' ROSIE WALSH ‘What a stunning novel. That hot, sultry setting - Allie's refreshing straightforwardness, Ed's absolute swooniness - I loved it’ BETH O'LEARY ‘An emotional and uplifting book about secrets, family and identity. Such a joy! So rich and engaging, 5 stars’ ADELE PARKS In late 1983, a letter arrives, containing secrets so unthinkable that it is hidden away, apparently forever. More than three decades later, it is found . . . by the last person who was ever supposed to see it. When Allie opens an envelope in her grandmother’s house, it changes everything she knows about her family - and herself. With the truth liable to hurt those she loves most, she hires a private detective to find out what happened to her late mother in the summer before Allie was born. Taking leave from her job as a research scientist, she is led far from home, accompanied by her best friend Ed. But the secrets that emerge go far beyond anything they were expecting. Now, Allie must find the courage to confront her family’s tangled past and reshape her own future. From Richard & Judy Book club author Catherine Isaac comes the emotional and uplifting story of love, loss, friendship and a letter that changes everything. Praise for MESSY, WONDERFUL US ‘If you want a book that’ll keep you hooked, make you cry...this is the perfect read’ Fabulous Magazine ‘Uplifting, emotional and surprising’ Hannah Beckerman ‘I adored it… a gorgeous sunny setting, exploring love, friendship and the twistiest of family entanglements’ Jill Mansell 'A gorgeous location, a story full of twists and turns and tension and some heart-stopping romance – what more do you want from a love story?' Red 'Intriguing and pacy' Libby Page 'Family secrets and hidden love – the perfect combination for a mesmerising read' Santa Montefiore ‘A gorgeous book saturated with sunshine that will fill your heart with joy’ Milly Johnson 'Secrets come to the surface in this tale of love and loss' Woman ‘Intricately crafted, beautifully written, an emotional roller-coaster' Iona Grey 'Such a good book. Tender and evocative' Andy Jones 'I fell head over heels in love with this book! A page-turning mystery, a wonderfully uplifting story about love in all its forms and characters so real, I still wonder what they're doing' Katy Regan 'I absolutely loved it, what a rich and engaging story' Dani Atkins 'This novel is a delight' Goop

Download or read book The Last Piece of My Heart written by Paige Toon and published by . This book was released on 2017-05-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Wonderfully heartfelt... her best book yet!' heat, five star review 'A gorgeous, warm novel' ADELE PARKS When life feels like a puzzle, sometimes it's the small pieces that make up the bigger picture... Join Bridget on a journey to put her world back together. A successful travel journalist, Bridget has ambitions to turn her quirky relationship blog about the missing pieces of her heart into a book. But after a spate of rejections from publishers, she accepts an alternative proposition. Nicole Dupré died leaving behind a bestselling novel and an incomplete sequel. Tasked with finishing the book, Bridget is thankful to have her foot in the publishing door, even if it means relocating to Cornwall for the summer and answering to Nicole's grieving husband, Charlie... 'You'll laugh, you'll cry and be hooked from page one. A beautifully written, heart-wrenching journey of love and loss' OK! 'Poignant and lovely, warm and wise' MILLY JOHNSON 'Paige's writing is brilliant' MHAIRI McFARLANE 'I loved it' LINDSEY KELK 'Interrupting my weekend away from Twitter to say... I've just finished The Last Piece of my Heart. Bravo. Bravo' @owlsandstags '5 of 5 stars to The Last Piece of My Heart by Paige Toon' @overflowingklc 'I just finished The Last Piece of my Heart and it was AMAZING!!! I love it SO much!'@Livsescape Praise for The One We Fell in Love with: 'You'll love it, cry buckets and be uplifted' MARIAN KEYES 'I blubbed, I laughed and I fell in love... utterly heart-wrenching' GIOVANNA FLETCHER

Download or read book Hello World written by Kelly Corrigan and published by Penguin. This book was released on 2021-04-20 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Kelly Corrigan comes a book that celebrates the people in our lives and the meaningful connections we make that come from asking each other questions. Hello World! is the perfect reminder that the journeys we take through life are all about the people we will meet along the way--people who will make us smarter, stronger, and more amazing than we ever thought possible. With her trademark inspirational wisdom, Kelly Corrigan writes the perfect book for anyone about to embark on a new adventure.