Download or read book Treat Your Own Knee written by Robin McKenzie and published by . This book was released on 2018 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.

Download or read book Capital Is Dead written by McKenzie Wark and published by Verso Books. This book was released on 2021-02-09 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not capitalism, it's not neoliberalism - what if it's something worse? In this radical and visionary new book, McKenzie Wark argues that information has empowered a new kind of ruling class. Through the ownership and control of information, this emergent class dominates not only labour but capital as traditionally understood as well. And it’s not just tech companies like Amazon and Google. Even Walmart and Nike can now dominate the entire production chain through the ownership of not much more than brands, patents, copyrights, and logistical systems. While techno-utopian apologists still celebrate these innovations as an improvement on capitalism, for workers—and the planet—it’s worse. The new ruling class uses the powers of information to route around any obstacle labor and social movements put up. So how do we find a way out? Capital Is Dead offers not only the theoretical tools to analyze this new world, but ways to change it. Drawing on the writings of a surprising range of classic and contemporary theorists, Wark offers an illuminating overview of the contemporary condition and the emerging class forces that control—and contest—it.

Download or read book 7 Steps to a Pain Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Download or read book You Can t Catch Me written by Catherine McKenzie and published by Simon & Schuster. This book was released on 2020-08-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A riveting new novel of suspense about a disgraced young journalist caught up in a grifter’s game, and the trail of identically named victims she uncovers, from the instant bestselling author of I’ll Never Tell and The Good Liar. Assumed identities. A con game. Unwitting victims. After being fired from her investigative journalism job for plagiarism, Jessica Williams is looking for a break from the constant press coverage. She decides to escape for a week to a resort in Mexico boasting no connections to the outside world. While waiting at the airport for her flight, she encounters a woman with the exact same name, who she dubs Jessica Two. Drawn together by the coincidence, they play a game of twenty questions to see what other similarities they share, and exchange contact information. A week later, Jessica returns home and discover that large cash withdrawals have been made from her bank account. Security footage from the bank confirms her suspicions—Jessica Two has stolen her money. She goes to the police, only to be told that the crime is a low priority. Frustrated, she meets up with a trusted old friend, Liam, who is an investigator. When the two Google “Jessica Williams,” they get thousands of hits—Jessica was the most popular girl’s name in 1990 and Williams is almost as ubiquitous as Smith. Convinced that this isn’t the first time this scam has been run, Jessica is determined to catch the imposter, and writes a Facebook post hoping to chase down some of Jessica Two’s other victims. When she gets a number of responses, she sets a plan in motion to catch the thief, encountering a string of identically named victims along the way. Then, the threatening messages start arriving. Filled with incredible twists and turns, You Can’t Catch Me is a tantalizing, character-driven exploration of how far people will go to get revenge.

Download or read book Trust in Me written by Sophie McKenzie and published by Simon and Schuster. This book was released on 2014-09-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of Close My Eyes returns with a chilling psychological thriller. Julia has always been the friend that Livy turns to when life is difficult. United fifteen years ago by grief at the brutal murder of Livy's sister, Kara, they've always told each other everything. Or so Livy thought. So when Julia is found dead in her home, Livy cannot come to terms with the news that she chose to end her own life. The Julia that Livy knew was vibrant and vivacious, a far cry from the selfish neurotic that her family seem determined to paint her as. Troubled by doubt but alone in her suspicions, Livy sets out to prove that Julia was in fact murdered. But little does she realise that digging into her best friend's private life will cause her to question everything she thought she knew about Julia. And the truth that Livy discovers will tear the very fabric of her own life apart.

Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 1988 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Whole Again written by Jackson MacKenzie and published by Penguin. This book was released on 2019-01-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Download or read book Treat Your Own Shoulder written by Robin McKenzie and published by . This book was released on 2018 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Psychopath Free Expanded Edition written by Jackson MacKenzie and published by Penguin. This book was released on 2015-09-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Whole Again comes a significantly expanded edition of Psychopath Free—containing new chapters, updated content, and real survivor experiences—that will help you recover from emotionally abusive relationships with narcissists, sociopaths, and other toxic people. Have you ever been in a relationship with a psychopath? Chances are, even if you did, you would never know it. Psychopaths are cunning charmers and master manipulators, to the point where you start to accept the most extreme behaviors as normal...Even if it hurts you. All around us, every single day, human beings devoid of empathy are wreaking havoc and destroying lives in the coldest, most heartless ways imaginable. In constant pursuit of money, sex, influence, or simple entertainment, psychopaths will do whatever it takes to gain power over others. They hide behind a veil of normalcy, arranging their friends and partners like pawns in a game of chess. Using false praise and flattery to get what they want, they can lure any unsuspecting target into a relationship. Once hooked, their charming promises spin into mind games and psychological torture. Victims are left devastated and confused, unable to recognize—or even put into words—the nightmare that just took place. Written from the heart, Psychopath Free is the first guide for survivors written by a survivor, offering hope for healing and thriving after psychopathic abuse. Say goodbye to the chaos, self-doubt, and victimization. You are free.

Download or read book Nit Boy written by Tristan Bancks and published by Penguin Group Australia. This book was released on 2020-07-02 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two Nit Boy stories in one book, Lift Off and Bug Off! "Nit Boy is a hilariously fun junior fiction novel for fans of silliness and a good giggle. With dashes of mystery and a fast-paced plot, this is a super fun read for kids." Kids' Book Review Meet Lewis Snow. He has the worst case of nits in world history. Everyone wants him to shave his head. But Lewis thinks of his nits as pets. He’s determined to keep his hair and his nits, whatever it takes. Ned lives on Lewis’s head. He’s the first-ever jumping nit. His dad wants Ned to help nits take over the world. But Ned likes it on Lewis’s head. Ned’s vegan and hates the taste of human blood. And you thought you had problems. Includes interactive quizzes and a bonus Tom Weekly short story! ____________________________________ Praise for Tristan Bancks: 'Reading Tristan Bancks is like jumping on a rollercoaster – fun, exciting and a bit dangerous, too. Where were books like this when I was a kid?' John Boyne, author of The Boy in The Striped Pyjamas 'A tense, hard-edged, no-holds-barred thriller.' Anthony Horowitz, author of the Alex Rider series 'A high stakes adventure that will keep you guessing and breathless until the very end.' Michael Gerard Bauer, author of Don't Call Me Ishmael Also by Tristan Bancks: Two Wolves The Fall Detention Cop and Robber Ginger Meggs Nit Boy Mac Slater 1: Coolhunter Mac Slater 2: Imaginator Tom Weekly 1: My Life and Other Stuff I Made Up Tom Weekly 2: My Life and Other Stuff That Went Wrong Tom Weekly 3: My Life and Other Massive Mistakes Tom Weekly 4: My Life and Other Exploding Chickens Tom Weekly 5: My Life and Other Weaponised Muffins Tom Weekly 6: My Life and Other Failed Experiments

Download or read book Treat Your Own Hip written by Robin McKenzie and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Treat Your Own Neck written by Robin McKenzie and published by . This book was released on 2010 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Do Not Open This Book written by Andy Lee and published by Scholastic Press. This book was released on 2020-10-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published in Australia by Lake Press Pty Ltd." -- Verso.

Download or read book Understanding Low Back Pain written by Mario A. Gutierrez M. D. and published by iUniverse. This book was released on 2005-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of people who suffer from low back pain? While it is important that patients with low back pain educate themselves about the lower back, the information available is often more confusing than it is helpful. A single source of information should not be taken as the only truth, as this can lead to misconceptions and misunderstandings in the diagnosis and treatment of low back pain. According to author Mario A. Gutierrez, MD, not all patients with low back pain are the same, and not all back conditions have a common cause. Dr. Gutierrez draws on more than twenty years of neurosurgery experience and direct patient contact to guide back pain sufferers in their quest for reliable information and diagnosis with topics such as: Causes of low back pain Current treatments for low back pain Low back surgery options Treatment myths Rehabilitation Health insurance/disability Prevention Whether you're a patient seeking answers, an aspiring medical professional, or a practicing physician, Understanding Low Back Pain is a must-have reference, complete with medical terminology, a short medical glossary, and frequently used medical abbreviations.

Download or read book The First Thanksgiving written by Robert Tracy McKenzie and published by InterVarsity Press. This book was released on 2013-05-20 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veteran historian Robert Tracy McKenzie sets aside centuries of legend and political stylization to present the mixed blessing that was the first Thanksgiving. Like good narrative history, McKenzie's critical account of our Pilgrim ancestors confronts us with our own unresolved issues of national and spiritual identity.

Download or read book Diversity Inclusion Belonging written by Leila McKenzie Delis and published by Lulu.com. This book was released on 2019-10-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In DIVERSITY, INCLUSION & BELONGING, Leila McKenzie-Delis explores how D&I today is about more than race, gender, age or sexuality, but extends to how people think via cognitive and neurodiversity, and, crucially, how we make people feel. Statistical research has long proven diverse teams equate to better business. Now we also know that, combined with diversity, inclusion, purpose and belonging are also paramount to bolster employee engagement, profit, performance and growth, whilst enhancing innovation, brand equity, productivity and enabling talent attraction and retention. This book explores the innate human requirement of belonging and what people and organisations alike really need in order to thrive. The book is about getting the most out of every single individual who works with you whilst cultivating trust, empathy and inspiration. It provides a toolkit for existing leaders and those who aspire to lead and provides a framework for leading well in an ever-changing world.