Download or read book Treat Your Own Knee written by Robin McKenzie and published by . This book was released on 2018 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Treat Your Own Knees written by Jim Johnson and published by Hunter House. This book was released on 2003 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Download or read book Heal Your Knees written by Robert L. Klapper and published by M. Evans. This book was released on 2004-07-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Put an end to knee pain! An esteemed surgeon and a water therapy expert team up to tell you the essentials about your knees, how to get them back into shape, and how to prevent further pain and injury. Through careful explanation, they examine each part of the healing process—from basic function to long-term exercises—guiding you to a pain-free life. With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the post-surgical healing process.
Download or read book The Knee Book A Guide to the Aging Knee written by Adam S. Rosen, DO and published by Adam Rosen. This book was released on 2021-12-09 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering from knee pain and desperate to know why? Discover the hows and whats of chronic discomfort and the steps you can take to get better. Seeking answers about your joint problems? Trying to decide how to decrease symptoms and improve your quality of life? Considering having an operation but worried over what it entails? Board Certified Orthopedic Surgeon, podcast host, and lecturer Dr. Adam Rosen has treated thousands of people in need of total knee and hip replacement, helping them on their journeys to wellness. Now he’s here to share his vast experience and knowledge so that you can enjoy recovery and healing, with or without surgery. The Knee Book - A Guide to the Aging Knee is the must-have resource for those with health complaints who are looking for relief. With easy-to-understand language and patient-friendly discussion, Dr. Rosen walks readers through the different types of diagnoses, treatment options from conservative fixes to going under the knife, and how to approach rehabilitation for the best results. And by relying on the crucial information offered in these pages, you will be able to talk to your doctor and move forward with an actionable plan full of confidence and hope. In The Knee Book, you’ll discover: - How to better understand why you are hurting and the things you can do to improve your symptoms - Comprehensive but easily accessible breakdown of the various kinds of diagnoses to help you make assured decisions - Simple exercises that can strengthen your legs at home and increase body functionality - Methods to control pain and use physical therapy to encourage good outcomes - Ways weight-loss can reduce suffering, straightforward explanations of common conditions such as meniscus tears, Baker’s cysts, and arthritis, and much, much more! The Knee Book is the perfect road map for navigating health challenges. If you like user-friendly descriptions, knowing all your options, and simplifying medical speech, then you’ll love Dr. Adam Rosen’s invaluable primer. Buy The Knee Book to walk without pain today!
Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 1988 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Treat Your Own Knee Arthritis written by Jim Johnson (Physical therapist) and published by Dog Ear Publishing. This book was released on 2010-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking down at your arthritic knee and seeing only a worn-out joint with eroding cartilage, you're thinking about your knee the wrong way. There are two problems with this line of thinking. First of all, the structural changes that commonly take place in arthritis, things such as cartilage loss, meniscus tears, and bone spurs, can all be found in people with no knee pain. Consider the study that looked at 319 subjects between the ages of 25 and 74 with knee arthritis on x-ray - and found that only 47% had knee pain. Put another way, 53% of these people were walking around with knee arthritis and no pain. Yet another study looked at 49 subjects over the age of 45 with no knee pain or arthritis, and found that 76% of them had meniscus tears The second problem with focusing on the structural changes in knee arthritis is trying to figure out what's causing your pain. Most of the numerous structures in your knee have nerve pain fibers going to them, so good luck trying to pinpoint which one(s) are the exact source of your pain. In fact, about the only knee structure we can safely rule out is the articular cartilage that can be seen wearing out on x-rays Knee cartilage itself actually has no pain fibers going to it, and therefore cannot produce any pain. So what now? Treat Your Own Knee Arthritis takes a new approach to an old problem. Instead of worrying about structural problems (that studies show people can live just fine with) you will learn how to fix the functional problems found in knees with arthritis. And as the research shows again and again, if you improve functions such as the strength and proprioception of your knee, the pain goes away. Based entirely on randomized controlled trials, Treat Your Own Knee Arthritis is a simple, yet effective program that can be done in the privacy of your home with minimal cost or equipment. Exercise sheets are also provided to help guide you step-by-step through a six-week program.
Download or read book Treat Your Own Knees written by Brad Walker and published by Lotus Pub.. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The knee is the most commonly injured joint, and this is the first color book to cover 25 common knee injuries, appealing to a wide cross-section of consumers, from amateur to professional sportspeople.
Download or read book Treat Your Own Neck written by Robin McKenzie and published by . This book was released on 2010 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Treat Your Own Neck written by Robin McKenzie and published by Orthopedic Physical Therapy & Rehabilitation Produ. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Download or read book Treat Your Own Hip written by Robin McKenzie and published by . This book was released on 2020-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Knee Pain written by Ace Mccloud and published by . This book was released on 2017-03-17 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you love to have healthy and strong knees? Whether you want to (1) end knee pain and discomfort, (2) recover from a knee injury, or (3) know exactly how to strengthen and protect your knees, this book will teach you everything you need to know. Stop the Pain! Knee pain can be especially difficult to treat. Your knees are home to a complex interconnected assortment of bone, sinew, and nerves. The alleviation of knee pain can involve everything from over-the-counter medications to heat therapy, to surgery and much more. But take heart; there are a host of things your can do to relieve your pain that stop short of surgery. Gain the information you need to make intelligent choices that promote your healing. Discover Everything You Need To Know In Order To Strengthen And Rehab Your Knees! Our knees are one of our most important joints; they support both posture and movement. Because of their vulnerable location and structure, knees are one of the most commonly injured body parts. Millions of people are currently suffering from knee pain, but there's no need for you to keep on suffering! I wrote this book out of my own experience with knee pain; it includes the things that worked for me and have proved most successful in helping others. Now you can use these strategies to develop a plan to effectively give you stronger and healthier pain-free knees for years to come! You can live without knee pain. Because your knees are part of standing, sitting, and moving about, almost anything you do will involve them. If you've ever suffered a knee injury, you know how hard it can be to find a position where your knee doesn't hurt! Yet, there are straightforward, easy-to-use tactics that can relieve your pain and start you on the healing process. Don't just live with the pain; find a solution today! How to protect and nourish your knees. Discover nutrients that can help you strengthen your bones, ligaments, tendons, and nerves in your knees. Learn how to move in ways that strengthen your knees and improve flexibility. By making selective tweaks to both diet and lifestyle, you can easily keep your knees in good shape for years to come! What Will You Discover About Knee Pain? The causes of knee pain. How to prevent knee pain. The best ways to treat knee pain. The best foods and supplements to strengthen your knees. Modern medical solutions for knee pain. You Will Also Learn: Exercises to strengthen and rehab your knees. Mental tactics to master the pain and boost your recovery time. Techniques, tools, and strategies to protect your knees from future injury. Some of the best therapeutic tools to help you heal knee pain and recover from knee injuries. Start truly living again. Get your knees healthy and strong: Buy It Now!
Download or read book Treat Your Own Shoulder written by Robin McKenzie and published by . This book was released on 2018 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Knee Injury Bible written by Robert F. LaPrade and published by Hachette UK. This book was released on 2019-10-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love Knee pain and knee injury happen to people at any age and across all walks of life. And they are very common: more than 1 million people underwent arthroscopic knee surgery last year. It can be confusing to navigate the many different treatment options, and surgery and physical therapy are taxing processes on many levels. In The Knee Injury Bible, some of the country's foremost experts on orthopedics and sports medicine combine their expertise to share a definitive resource for patients. In clear, readily understandable language, the authors cover: types of injuries and pain, and how they happen which tests are necessary and which are not what to ask at doctor visits what to expect when undergoing surgery basic physical therapy exercises healthy eating during the recovery period how to set expectations and return to the activities and sports you love Chapters also include inspiring stories from other patients and prominent athletes to show readers that they are not alone -- and they can recover and live normally again.
Download or read book 7 Steps to a Pain Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Download or read book Treat Your Own Knee written by Robin McKenzie and published by . This book was released on 2012 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bulletproof Your Knee written by Pt Jim Johnson and published by . This book was released on 2021-07-14 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: *kneel, squat, climb stairs, and run - with no pain! *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured *make your knee joint more stable *prevent the progression of knee arthritis *get rid of patellofemoral pain Created by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy. 4/5 stars after 110+ verified ratings - yes, it really works!
