Download or read book Whole Foods and Alternative Feeds written by Juliet M. Getty and published by CreateSpace. This book was released on 2013-03-29 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Variety is not simply the spice of life for a horse; it's the key to his good health. In this transcribed and edited teleseminar, Dr. Getty discusses the many benefits of adding to the horse's forage foundation with nutritious, natural sources of protein, fats, vitamins and minerals. Beets, berries, and bananas, pumpkins, peanuts, and more-Dr. Getty covers the myriad choices of natural foods that can boost the nutrition in the daily diet and add interest to feeding times. Whole foods aren't only for humans any more. Here's how to use them safely to round out the horse's diet for optimal health.
Download or read book The Whole Foods Diet written by John Mackey and published by Grand Central Life & Style. This book was released on 2017-04-11 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Download or read book The Whole Food Pantry written by Nicola Graimes and published by Lorenz Books. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- A beautifully illustrated guide to whole foods and vegetarian diets; from how to select the best ingredients to essential storing, preparation and cooking techniques -- Learn about the key health benefits and the traditional healing qualities of a fabulous range of organic and unprocessed foods -- The superb food directory includes all types of fruits, vegetables, herbs and spices, pulses and grains, cooking oils, soy bean products, pasta and noodles, as well as dairy produce such as soft and hard cheeses, yogurt, eggs, cream and milk -- With advice on how to reduce dietary fat and increase dietary fibre, and an invaluable table of the essential vitamins and minerals; what they are, what they do and the best vegetarian sources for each one -- With quick recipe ideas for you to reap the benefits of healthy whole food eating straight away
Download or read book Feed Your Horse Like a Horse written by Juliet M. Getty and published by Dog Ear Publishing. This book was released on 2009 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeding is the foundation of every horse's health, and every owner cares about it, but answers can be hard to find. Based on solid science and the author's long experience, Feed Your Horse Like A Horse illuminates the secrets of equine nutrition and points the way toward lifelong vitality for your horse. Part I explains the physiology of the horse's digestion and nutrient use; Part II offers recommendations for specific conditions such as insulin resistance and laminitis, as well as discussion about feeding through the life stages, from foals to athletes to aged horses. Whether you are a novice horse owner or a seasoned professional, Feed Your Horse Like A Horse will be your most valuable resource on equine nutrition. You'll begin in Section 1 with an up-to-date overview of nutrition and horse physiology that is designed for everyone, from the novice to the lifelong horseman. Section 2 will empower you to make the right feeding decisions that support your horse's innate needs, regardless of his condition or activity type. As a reference book, you have the freedom to choose which sections to read. Topics include: - Choosing the right hay or concentrates - Helping easy and hard keepers - How vitamins and minerals work - Recognizing and eliminating stress - Importance of salt and other electrolytes - Treating insulin resistance - Reducing the risk of laminitis - Recovery for the rescued horse - Nutrient fundamentals - Dealing with genetic disorders - Managing allergies - Alleviating arthritis - Diagnosing equine Cushing's disease - Preventing ulcers and colic - Feeding treats safely - Pregnancy and lactation - Feeding the orphaned foal - Optimizing growth - Optimizing athletic work and performance - Changing needs as horses age - Considerations for donkeys and mules Juliet M. Getty, Ph.D. is a consultant, speaker, and writer in equine nutrition. A retired university professor and winner of several teaching awards, Dr. Getty presents seminars to horse organizations and works with individual owners to create customized nutrition plans designed to prevent illness and optimize their horses' overall health and performance. Based in beautiful rural Bayfield, Colorado, Dr. Getty runs a consulting company, Getty Equine Nutrition, LLC (GettyEquineNutrition.com), through which she helps horse owners locally, nationally, and internationally. The well-being of the horse remains Dr. Getty's driving motivation, and she believes every horse owner should have access to scientific information in order to give every horse a lifetime of vibrant health.
Download or read book The New Whole Foods Encyclopedia written by Rebecca Wood and published by Penguin. This book was released on 2010-04-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bible of nutritional eating-now fully updated for the twenty- first-century kitchen The average American's awareness of the relationship between diet and mental and physical well being has virtually exploded since The New Whole Foods Encyclopedia was first published in 1983. There has never been a greater selection of whole foods available at even a typical grocery store-but the choices can often be dizzying. This new edition shows consumers how to select, prepare, store, and use more than 1,000 familiar and unusual foods to maintain optimum health and heal what ails them. Readers of Michael Pollan and Eric Schlosser- as well as anyone concerned about the quality of the food they ingest- will make this the go-to resource on good nutrition. This updated edition of The New Whole Foods Encyclopedia includes: —More than two hundred new entries —A new index featuring home remedies —Line drawings illustrating unusual foods —Resources for hard-to-find foods —A fully cross-referenced format with sidebar recipes throughout
Download or read book Whole Foods for the Whole Family written by Roberta Bishop Johnson and published by Plume. This book was released on 1984 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Savoring Alternative Food written by Jessica Hayes-Conroy and published by Routledge. This book was released on 2014-09-19 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advocates of the alternative food movement often insist that food is our "common ground" – that through the very basic human need to eat, we all become entwined in a network of mutual solidarity. In this challenging book, the author explores the contradictions and shortcomings of alternative food activism by examining specific endeavours of the movement through various lenses of social difference – including class, race, gender, and age. While the solidarity adage has inspired many, it is shown that this has also had the unfortunate effect of promoting sameness over difference, eschewing inequities in an effort to focus on being "together at the table". The author explores questions of who belongs at the table of alternative food, and who gets to decide what is eaten there; and what is at stake when alternative food practices become the model for what is right to eat? Case studies are presented based on fieldwork in two distinct loci of alternative food organizing: school gardens and slow food movements in Berkeley, California and rural Nova Scotia. The stories take social difference as a starting point, but they also focus specifically on the complexities of sensory experience – how material bodies take up social difference, both confirming and disrupting it, in the visceral processes of eating. Overall the book demonstrates the importance of moving beyond a promotion of universal "shoulds" of eating, and towards a practice of food activism that is more sensitive to issues of social and material difference.
Download or read book Healing with Whole Foods written by Paul Pitchford and published by . This book was released on 1996 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to health, diet, alternative medicine, and natural food presentation teaches readers how to apply Chinese medicine and the five-element theory to a contemporary diet and treat illness and nervous disorders through diet.
Download or read book Whole Foods Vs Processed Foods written by Prosence and published by Createspace Independent Publishing Platform. This book was released on 2018-04-03 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whole Foods vs. Processed Foods: How to create a healthy relationship with food Prosence is dedicated to guiding, motivating and providing the tools necessary to transform people into the best version of themselves. Our goal is to empower men and women across the globe to realize that physical and mental fitness are not a short-term solution, but a lifetime choice and to actualize what they have come to understand into a daily routine. Prosence has created a health guide to help you better understand how to choose whole, healthy food and explain why you may want to consider it as part of your health regimen. Do you wish to know more about how to create a healthy relationship with food? In this book, you will read about: Building a Healthy Relationship with Food Do you want to turn over a new leaf and start looking after your health in a meaningful way? Have you wondered about what whole and processed foods are and why nutritionists and dieticians put an emphasis on the two? Are you ready to make a significant change in your ways in a way that doesn't stray into the many extremes that surround us? Learn All About Processed and Whole Foods Start by getting an understanding of how both of these forms of food come onto our plates and where they originate from. Acquaint yourself with all the crucial ways in which whole and processed foods differ from each other and what those differences mean for your health. Proceed to gain deeper insight into the effects that both processed and whole foods have on your body and learn how their ingredients interact with your insides on a microscopic level. Learn about exactly which foods you should seek out and which ones you should steer well clear off on your path toward making a healthy dietary change for the better. You will learn in detail about all of that and much more by venturing through this concise and comprehensive read, which will prove instrumental in helping you set out on the right path toward a healthier diet. Prosence is dedicated to providing accurate, easily to follow guides, such as this one on whole foods vs. processed foods, to help you to be your best self. Prosence is firmly committed to motivating, inspiring and educating through the sharing of objective, fact-based health and fitness information that is rooted in science. We give you the tools you need to get in great shape and build a lifetime of good health. Join us - let's work together to maximize your potential and achieve your optimal self while embracing life to the fullest! So what are you waiting for? Purchase the book now to step into the world of healthy and wholesome food!
Download or read book Alternative Food Networks written by David Goodman and published by Routledge. This book was released on 2012-02-20 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely book provides a critical review of the growth of alternative food networks and their struggle to defend their ethical and aesthetic values against the standardising pressures of the corporate mainstream with their "placeless and nameless" global supply networks. It explores how these alternative movements are "making a difference" and their possible role as fears of global climate change and food insecurity continue to intensify.
Download or read book Healing with Whole Foods written by Paul Pitchford and published by . This book was released on 1996-07 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, healer, teacher, and nutrition researcher Paul Pitchford brings together Western nutritional science and Chinese medicine to create a comprehensive, one-volume diet resource. Valuable information on health, diet, alternative medicine, presentation and preparation of foods, and delicious recipes are provided. 77 line drawings. 56 charts.
Download or read book The Whole Foods Market Cookbook written by Steve Petusevsky and published by Clarkson Potter. This book was released on 2010-07-07 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who else but Whole Foods Market could create a cookbook so fresh, so appealing, so full of valuable information, and so perfect for the way we are all cooking and eating today? Bursting with winning recipes, healthful cooking advice, cheerful guidance through the new language of natural foods, wine and cheese information, and a comprehensive glossary, this is a “thank goodness it’s here” kind of cookbook. The world’s largest natural and organic supermarket has created 350 contemporary recipes that are destined to become new classics. Whole Foods Market presents the most popular dishes from their prepared foods section, combined with brand-new recipes that showcase the wide variety of delicious ingredients available today. Far from “crunchy granola” fare, sophisticated recipes include Shrimp and Scallop Chalupas, Hazelnut Crusted Pork Loin, Thai-Style Green Curry Chicken, Griddled Sesame and Garlic Tofu with Wilted Bok Choy, Honey Jalapeño Barbecue Sauce, and Maple Butterscotch Macadamia Blondies. From meat and fish to tofu and vegetables, kid-friendly dishes to one-pot meals, the choices are dazzling, and with more than 200 of the recipes either vegetarian or vegan, the options are diverse. But the recipes are just the beginning. Steve Petusevsky and Whole Foods Market Team Members shed light on the confusing world of natural foods, presenting interesting, accessible information and all kinds of helpful cooking advice. The Whole Foods Market Cookbook is as welcoming and fun as a trip to one of their stores. Find out the answers to questions such as: How do I cook quinoa? What are the different kinds of tofu, and how do I know which to buy? How should I stock a great natural foods pantry? What are good alternatives to wheat pasta? What does “organic” mean? A glossary with more than 150 definitions provides a great reference for all of the terms and ingredients that have been edging their way into our vocabularies and kitchens. With recipe bonuses, tips from the team, variations, sidebars, and 30 menu suggestions, this is the natural foods guide that so many of us have been waiting for.
Download or read book Whole Foods To Thrive written by Brendan Brazier and published by National Geographic Books. This book was released on 2011-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What impact do food choices have on your health? Have you ever been curious as to where your food came from, who grew it, and the path it took to get to your table? Have you ever wondered how much of each natural resource was used to produce your food - in other words, the soil-to-table environmental cost? In Whole Foods to Thrive, Brendan Brazier clearly explains how nutrient-dense, plant-based foods are the best choice - not only for your health, but also for the health and sustainability of the planet. Versatile and packed with flavour, whole foods have an abundance of health benefits for those who want sustainable energy, high-quality sleep, physical strength, and mental sharpness. Whole Foods to Thrive builds upon Brendan's stress-busting, energy-boosting approach to nutrition and food introduced in his acclaimed bestseller The Thrive Diet, and includes 200 delicious, easy-to-make, plant-based recipes that are all allergen-free and contain no wheat, yeast, gluten, soy, dairy, or corn. It features recipes such as: Gorilla Food Green Tacos Quinoa Falafels Indian-Spiced Lentil Hemp Burgers Maple Crispy Rice Treats Visit www.brendanbrazier.com
Download or read book 30 day Whole Foods Cookbook and Meal Plan written by Lori Nedescu and published by Rockridge Press. This book was released on 2018-12-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30-Day Whole Foods Cookbook and Meal Plan offers an accessible and sustainable program for eliminating processed foods and revitalizing your health. Overly demanding and restrictive whole food diets are challenging to follow in the short term, and even harder to sustain for a lifetime of healthy eating. The 30-Day Whole Foods Cookbook and Meal Plan offers an accessible and attainable program to eliminate processed foods in one month and revitalize your long-term health. Designed as a sustainable whole foods diet, this 30-day plan consists of forgoing processed ingredients, excess sugar, and large (if not all) animal food portions. With recipes like Falafel Bowls and "Cheesy" Broccoli and Rice, this whole foods cookbook emphasizes consistent, balanced meals that leave you fulfilled--not deprived--meal to meal, and day to day. 30-Day Whole Foods Cookbook and Meal Plan includes: An essential introduction that explains the benefits of a whole foods diet, along with which foods to enjoy and avoid. Weekly meal plans that include shopping lists and make-ahead guidance for the full week. 65+ recipes that include breakfast, lunch, dinner, snacks, and even dessert! Eating well to live well shouldn't be a struggle. The 30-Day Whole Foods Cookbook and Meal Plan offers a less-restrictive and more pleasurable way to eliminate processed foods from your diet and reset your life.
Download or read book Refined to Real Food written by Allison Anneser and published by PublishingWorks. This book was released on 2005 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all find ourselves frequently giving into the convenience of processed foods in spite of the negative health effects. Many families today have become disconnected from real food and the nourishment it provides, but the prospect of shifting to whole foods is overwhelming, especially when children are involved. Allison Anneser lives with her family in NH.
Download or read book Whole Food Plant Based Diet written by Donald Hutchinson and published by Independently Published. This book was released on 2023-11-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description: Are you ready to transform your health, revitalize your energy, and embrace a lifestyle that nourishes both you and the planet? "The Plant-Powered Path to Wellness" is your comprehensive guide to the life-changing benefits of a whole foods, plant-based diet. In this enlightening book, you'll embark on a journey to discover the power of plants and how they can revolutionize your well-being. Written by leading experts in the field of nutrition and wellness, this book offers an engaging and accessible approach to transitioning to a whole foods, plant-based diet. Inside, you'll find: A clear explanation of what a whole foods, plant-based diet is, and why it's a game-changer for your health. Nutritional insights and guidance on how to obtain essential nutrients from plants, ensuring you receive all the protein, vitamins, and minerals your body needs. Delicious and easy-to-follow recipes that will make your transition to plant-based eating a breeze. Real-life success stories from individuals who have experienced remarkable transformations in their health, including weight loss, improved heart health, and increased vitality. Practical tips for dining out, grocery shopping, and overcoming common challenges on your plant-based journey. A comprehensive overview of the environmental and ethical reasons for choosing a plant-based diet, highlighting the positive impact your choices can have on the planet. "The Plant-Powered Path to Wellness" is your roadmap to achieving optimal health and well-being, while also contributing to a more sustainable and compassionate world. Say goodbye to processed foods, excessive animal products, and fad diets, and say hello to a lifestyle that prioritizes whole, nutritious foods that will leave you feeling better than ever. Experience the transformative health benefits of a whole foods, plant-based diet, and embark on a journey to a brighter, greener, and healthier future. Your body, your planet, and your future self will thank you.
Download or read book Organic Inc written by Samuel Fromartz and published by HMH. This book was released on 2007-03-05 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “lively, comprehensive, and . . . definitive account of organic food’s rise” from a “first-rate business journalist” (Michael Pollan). Who would have thought that a natural food supermarket could have been a financial refuge from the dot-com bust? But it had. Sales of organic food had shot up about 20 percent per year since 1990, reaching $11 billion by 2003 . . . Whole Foods managed to sidestep that fray by focusing on, well, people like me. Organic food has become a juggernaut in an otherwise sluggish food industry, growing at twenty percent a year as products like organic ketchup and corn chips vie for shelf space with conventional comestibles. But what is organic food? Is it really better for you? Where did it come from, and why are so many of us buying it? Business writer Samuel Fromartz set out to get the story behind this surprising success after he noticed that his own food choices were changing with the times. In Organic, Inc., Fromartz traces organic food back to its anti-industrial origins more than a century ago. Then he follows it forward again, casting a spotlight on the innovators who created an alternative way of producing food that took root and grew beyond their wildest expectations. In the process he captures how the industry came to risk betraying the very ideals that drove its success in a classically complex case of free-market triumph.
