Download or read book Walking for Beginners Your Step by Step Guide for Hitting the Road written by M. Usman and published by CreateSpace. This book was released on 2015-01-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface Walking Prerequisites Chapter # 1: Medical Factors Chapter # 2: Gear Chapter # 3: Water Chapter # 4: Optional Factors Walking Chapter # 1: Posture Chapter # 2: Stepping Chapter # 3: Warming Up Chapter # 4: The Beginners Schedule Chapter # 5: Mistakes while Walking Conclusion References Author Bio Publisher Preface Walking - The word sounds so simple doesn't it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren't right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one's failing health and improving fitness. For perfect body health, however, it is necessary that a person walks with the right posture; moreover, there are variations with which he/she can walk and specific gear for maximizing the benefits. This book will tell you about the correct procedure to walk, how to build up your schedule, and tell you all the requirements and must haves for a nice, good walk.
Download or read book Walking for Beginners Your Step by Step Guide for Hitting the Road written by M. Usman and published by Mendon Cottage Books. This book was released on 2015-02-16 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Preface Walking Prerequisites Chapter # 1: Medical Factors Chapter # 2: Gear Chapter # 3: Water Chapter # 4: Optional Factors Walking Chapter # 1: Posture Chapter # 2: Stepping Chapter # 3: Warming Up Chapter # 4: The Beginners Schedule Chapter # 5: Mistakes while Walking Conclusion References Author Bio Publisher Preface Walking - The word sounds so simple doesn’t it? We perform the action every day and consider ourselves masters in it, but who knew that there might be a lot of things that aren’t right when a person walks? Forget about the posture for a minute, walking is not just a way to go from one place to another, but also a wonderful technique to revive one’s failing health and improving fitness. For perfect body health, however, it is necessary that a person walks with the right posture; moreover, there are variations with which he/she can walk and specific gear for maximizing the benefits. This book will tell you about the correct procedure to walk, how to build up your schedule, and tell you all the requirements and must haves for a nice, good
Download or read book Zak George s Dog Training Revolution written by Zak George and published by National Geographic Books. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary way to raise and train your dog, with “a wealth of practical tips, tricks, and fun games that will enrich the lives of many dogs and their human companions” (Dr. Ian Dunbar, veterinarian and animal behaviorist). Zak George is a new type of dog trainer. A dynamic YouTube star and Animal Planet personality with a fresh approach, Zak helps you tailor dog training to your pet’s unique traits and energy level—leading to quicker results and a much happier pup. For the first time, Zak has distilled the information from his hundreds of videos and experience with thousands of dogs into this comprehensive dog and puppy training guide that includes: • Choosing the right pup for you • Housetraining and basic training • Handling biting, leash pulling, jumping up, barking, aggression, chewing, and other behavioral issues • Health care essentials like finding a vet and selecting the right food • Cool tricks, traveling tips, and activities to enjoy with your dog • Topics with corresponding videos on Zak’s YouTube channel so you can see his advice in action Packed with everything you need to know to raise and care for your dog, this book will help you communicate and bond with one another in a way that makes training easier, more rewarding, and—most of all—fun!
Download or read book Finding the Open Road written by Mike Marriner and published by Random House Digital, Inc.. This book was released on 2005 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A compilation of the wisdom gleaned from Roadtrip Nation's informational interviews and experiences on the road, including a how-to-roadtrip guide"--Provided by publisher.
Download or read book Right of Way written by Angie Schmitt and published by Island Press. This book was released on 2020-08-27 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: The face of the pedestrian safety crisis looks a lot like Ignacio Duarte-Rodriguez. The 77-year old grandfather was struck in a hit-and-run crash while trying to cross a high-speed, six-lane road without crosswalks near his son’s home in Phoenix, Arizona. He was one of the more than 6,000 people killed while walking in America in 2018. In the last ten years, there has been a 50 percent increase in pedestrian deaths. The tragedy of traffic violence has barely registered with the media and wider culture. Disproportionately the victims are like Duarte-Rodriguez—immigrants, the poor, and people of color. They have largely been blamed and forgotten. In Right of Way, journalist Angie Schmitt shows us that deaths like Duarte-Rodriguez’s are not unavoidable “accidents.” They don’t happen because of jaywalking or distracted walking. They are predictable, occurring in stark geographic patterns that tell a story about systemic inequality. These deaths are the forgotten faces of an increasingly urgent public-health crisis that we have the tools, but not the will, to solve. Schmitt examines the possible causes of the increase in pedestrian deaths as well as programs and movements that are beginning to respond to the epidemic. Her investigation unveils why pedestrians are dying—and she demands action. Right of Way is a call to reframe the problem, acknowledge the role of racism and classism in the public response to these deaths, and energize advocacy around road safety. Ultimately, Schmitt argues that we need improvements in infrastructure and changes to policy to save lives. Right of Way unveils a crisis that is rooted in both inequality and the undeterred reign of the automobile in our cities. It challenges us to imagine and demand safer and more equitable cities, where no one is expendable.
Download or read book The Rough Guide to Rome written by Martin Dunford and published by Penguin. This book was released on 2012-04-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Rome is the ultimate travel guide to one of the greatest cities on earth. Now in full colour throughout, with dozens of colour photos to illustrate the finest of Rome's beautiful, ancient buildings, iconic landmarks and distinctive neighbourhoods, this guide will show you the best the city has to offer. This guide unearths the hidden side of Rome - ancient, little-visited churches, quirky museums, the best out-of-the-way restaurants and authentic markets, and the hippest, most up-and-coming neighbourhoods. It also has any number of suggestions of things to do with kids, where to indulge in a spot of shopping, how to get to the best out-of-town beaches, with everything located on a number of clear and easy-to-use maps.
Download or read book The Rough Guide to Florida written by Sarah Hull and published by Rough Guides UK. This book was released on 2012-01-01 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information for traveling in Forida, including travel tips, recommended accommodations, restaurants, shopping, cultural events, historic sites, and natural landscapes.
Download or read book The Rough Guide to Florida written by Rough Guides and published by Penguin. This book was released on 2009-08-03 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Florida is the ultimate travel guide with clear maps and detailed coverage of all the best attractions Florida has to offer. Discover the dynamic regions of Florida from the countless theme parks of Disney World, EPCOT, Universal Studios and SeaWorld, to the canals and beaches of Fort Lauderdale, Art deco sites of South Beach and Florida’s expanding Downtown region. Packed with practical advice on what to see and do in Florida this guide provides reliable, up-to-date descriptions of the best hotels in Florida, recommended restaurants and bars in Florida with detailed coverage on a full range of attractions; from day trips to Dry Tortugas Islands to discovering the historic Stranahan House. You’ll find expert tips on exploring Florida’s amazing fishing and boating activities, golf and adventure sports, Florida’s sensational art galleries and museums, all within walking distance of each other, including the Kennedy Space Centre, as well as cultural attractions, shopping and entertainment for all budgets. Navigate all corners of Florida with the clearest maps of any guide. Make the most of your holiday with The Rough Guide to Florida.
Download or read book The Rough Guide to Florida written by and published by Rough Guides UK. This book was released on 2009-08-03 with total page 1204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Florida is the ultimate travel guide with clear maps and detailed coverage of all the best attractions Florida has to offer. Discover the dynamic regions of Florida from the countless theme parks of Disney World, EPCOT, Universal Studios and SeaWorld, to the canals and beaches of Fort Lauderdale, Art deco sites of South Beach and Florida's expanding Downtown region. Packed with practical advice on what to see and do in Florida this guide provides reliable, up-to-date descriptions of the best hotels in Florida, recommended restaurants and bars in Florida with detailed coverage on a full range of attractions; from day trips to Dry Tortugas Islands to discovering the historic Stranahan House. You'll find expert tips on exploring Florida's amazing fishing and boating activities, golf and adventure sports, Florida's sensational art galleries and museums, all within walking distance of each other, including the Kennedy Space Centre, as well as cultural attractions, shopping and entertainment for all budgets. Navigate all corners of Florida with the clearest maps of any guide. Make the most of your holiday with The Rough Guide to Florida.
Download or read book McClure s Magazine written by and published by . This book was released on 1924 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Major and Mrs Holt s Battlefield Guide to Operation Market Garden written by Tonie Holt and published by Pen and Sword. This book was released on 2013-07-18 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the other books in the Holts' acclaimed Battlefield Guide Series (see inside front cover for details) this is much more than just a guidebook. It charts in fascinating detail what happened at each recommended stop and brings alive, with cameos and personal recollections, the dramatic events of September 1944.??It is the very first detailed guide to chart the entire MARKET-GARDEN Corridor - from Leopoldsburg in Belgium and over the important bridges at the Scheldt-Maas Canal, the Wilhelmina Canal, the Zuid Willemsvaart Canal, the Maas and the Waal to the Bridge at Arnhem over the Lower Rhine - the 'Bridge Too Far'.??There are stories of gallantry, despair, humour, fear and dogged persistence??- here was a hidden execution ground and cemetery in Belgium?- here Pfc Joe Mann threw himself onto a grenade to save his buddies?- here the 504th PIR made the daring crossing over the Waal?- here was Diogenes, the Germans' menacing secret bunker?- here twin brothers of the British Airborne were killed together?- here Colonel Johnny Frost clung on for 4 desperate days??This third edition includes:?? An UPDATE Section with GPS locations, new/changed Memorials, Museums and Tourist Information? An Approach Route and five recommended timed Itineraries? Sketch maps in all the Itineraries? Memorials to the liberating Allies and the suffering Civilians? Museums, sites of DZs and LZs? Allied and German Cemeteries and Information on their War Graves Associations? Historical background to and summary of the Operation? Holland after the battles to the present day? Information on Veterans' and Commemorative Associations and Events? Useful tourist information? Full colour illustrations throughout
Download or read book The Rough Guide to China written by David Leffman and published by Penguin. This book was released on 2011-06-01 with total page 1048 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to China covers of all of mainland China including Tibet, along with the special administrative regions of Hong Kong and Macau. Clear, detailed maps show all listed arrival points, accommodation, restaurants and sights, while boxes provide bilingual keys. Use it to explore the sophisticated nightlife emerging in Beijing and Shanghai, to chill out in the mellow travellers’ havens of Dali and Yangshuo, or roam the streets of characterful antique towns such as Lijiang. Up to date descriptions give the low-down on famous sights such as Beijing’s Forbidden City, the Terracotta Army outside Xi’an, limestone peaks around Guilin and the cruise through the mighty Three Gorges along the Yangzi. There’s also full practical information for less-known attractions: hiking holy mountains such as Shandong’s Tai Shan; where to experience the culture of China’s many ethnic groups, including Tibetans, Miao, Dai and Mongolians; how to explore remoter rural areas; and where to experience local food, from streetside snack stalls to plush Beijing Duck restaurants.
Download or read book Hiking North Carolina written by Randy Johnson and published by Rowman & Littlefield. This book was released on 2007-02-01 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Great Smokies and the Blue Ridge Parkway to the Piedmont and the Outer Banks, this thoroughly updated and revised guide features more than 200 hiking trails in all regions of the state.
Download or read book Hiking Oregon s Eagle Cap Wilderness written by Fred Barstad and published by Rowman & Littlefield. This book was released on 2021-04-01 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lace up your boots and head into Oregon's remote Wallowa Mountains with Hiking Oregon's Eagle Cap Wilderness. Explore this wonderland of more than fifty glacial lakes, miles of streams designated as National Wild and Scenic Rivers, hundreds of soaring peaks, and open meadows with elk, deer, bighorn sheep, coyote, black bear, and cougar. Climb Aneroid, Chief Joseph, and Matterhorn Mountains; hike the Eagle River, Cliff Creek, and Deadman Canyon; or visit Razz, Blue, and Bonny Lakes. Veteran hiker and outdoor writer Fred Barstad will introduce you to these trails and many more. Inside you'll find: up-to-date trail information; maps, photos, and elevation profiles; information on bears and cougars; difficulty, maintenance, and traffic ratings for each hike; access information to the Dihedrals climbing area. Whether you are planning a day hike or an extended backpacking trip, you'll find trails suited to every ability and interest in Oregon's Eagle Cap Wilderness.
Download or read book The Rough Guide to Sweden written by James Proctor and published by Penguin. This book was released on 2014-01-30 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let The Rough Guide to Sweden show you the very best this unspoilt country has to offer: from the style-conscious capital, Stockholm, with its magnificent archipelago, to the vast pine forests of Swedish Lapland. Spend a night in the world-famous Icehotel inside the Arctic Circle or laze on the sunny, sandy beaches of the Baltic island of Gotland - Sweden is much more than flat-pack furniture and meatballs. The Rough Guide to Sweden includes full colour pictures to inspire your travels through this vast country of forests and lakes, detailed maps to help you on your way and expert background on everything from smorgasbords to saunas. With The Rough Guide to Sweden in your hand, you'll find that Sweden offers superb value for money and is a gem waiting to be discovered - where seemingly everyone speaks perfect English. Originally published in print in 2012. Make the most of your time with The Rough Guide to Sweden. Now available in ePub format.
Download or read book Beginner s Guide to Power Walking written by Janice Meakin and published by . This book was released on 2003 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are an expert or beginner, you can enjoy the unique mental and physical rewards that go with power walking. Beginner's Guide to Power Walking tells you everything you need to know about using your feet to get fit, stay fit and, if that's your goal, train for a specific event - right up to marathon level. It provides all the information you need to train safely, taking you through a six-step graded programme that is specially designed to build your fitness levels at your own pace. There are clear guidelines to help you determine your correct entry level and regularly assess your performance and progress throughout.
Download or read book The Rough Guide to Beijing written by Simon Lewis and published by Penguin. This book was released on 2013-10-31 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Beijing is the ultimate insider's guide to China's fascinating capital. With the extravagant 2008 Olympics having served as its coming out party, the city has matured; as well as fantastic historic sites that testify to its thousands of years at the heart of the Chinese empire, the city now offers world beating hotels, super-fashionable restaurants and the coolest clubs. All the major and off beat sights are covered, from the avant garde architectural projects such as the new CCTV Tower, to hip bar district Nanluogu Xiang, and the achingly cool arts districts of 798 and Caochangdi. Brushing aside the hype, the guide also reveals the best places to try every kind of cuisine, including, of course, Beijing duck, and the best places to stay, from charming youth hostels tucked down alleyways and courtyard boutique hotels to the most luxurious business behemoths. When the pace of the city gets too frenetic, there's all you need to know for great daytrips, from the magnificent temples of Chengde to the grandest and most secluded stretches of the Great Wall.Easy to read maps are provided throughout the guide, plus there's a handy colour subway map, and the pinyin and Chinese characters are given for all destinations. Originally published in print in 2011. Now available in ePub format.
