Download or read book Vegan Keto Intermittent Fasting written by Takalani Bridget N and published by . This book was released on 2020-10-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you also want to steal the Keto Diet from meat-eaters? Then keep reading The Ketogenic Diet is really attractive. Getting shed naturally and boost your brain health while enjoying good food seems like a dream. But as a vegan, you probably wonder how you can get the same benefits on a diet that commonly includes meat, dairy, and eggs. By various studies, the short term benefits of a keto diet have been proven many times. But it doesn't end there. A study published in the Experimental and clinical cardiology, examined the effects of a long-term (24 weeks) keto diet on obese patients. The results? The ketogenic diet significantly reduced the body mass index and the bodyweight of the participants - an average loss of 31,66 pounds (14,36 Kg). Not to mention, it decreased the level of triglycerides, blood glucose, LDL cholesterol (the so-called bad one), and increased the level of HDL cholesterol (the good one). So why wouldn't you follow a diet that gives you nothing but benefits? Good news: enjoying a ketogenic diet while being vegan is absolutely possible. You just need access to the good resources and follow the right meal plan to avoid nutrient deficiencies or other health issues (keto flu, dizziness, muscular pain). Luckily, both the vegan and the ketogenic diet are well-researched. So we combined all of this information in this book to make it easier for you. What will you discover in this book? 4 complete guides to understand and master: Intermittent Fasting Vegan Diet Keto Diet Vegan Keto Diet 3 easy hacks to help you: Combine the Vegan Diet and Keto Diet safely Lose weight faster with the secret-weapon combo: Vegan Keto & IF Create your new routine and stick to it 2 necessary tools to guide you: 4-week meal plan (100% Vegan) 37 tasty keto recipes (100% Vegan) And much more: As a bonus, you'll be granted free access to a private, motivational group on the vegan keto diet and a template to create your new daily routine to help you achieve your goals! About the author Takalani Bridget Netshiomvani completed her studies at the University of Venda with a BSc degree in nutrition. Over the years as a nutritionist, she has tested all kinds of diets and succeeded to help many people reaching their weight loss goals. An often-heard challenge to dieting is it being boring or complicated. To tackle this, Takalani always tries to motivate her clients by finding them the most accessible and entertaining way to do it, and to stick to it. So even if it's hard for you to pull through, and you feel like being the kind of person who gives up too easily - no worries! This book is specifically dedicated to you. Do you ever consider a new lifestyle choice and wonder what you would be feeling like now if you'd started it a year ago? Imagine how you would feel now if you started the diet the day you thought about starting it, instead of waiting. So if you are done with postponing and ready for your journey. Scroll up and click on the add to cart button!

Download or read book Vegan Keto written by John Tortora and published by . This book was released on 2019-10-26 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want lose weight while still enjoyng your favorite foods? If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading... Here's the deal. You've tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the information inside this book is your answer. The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight loss and health benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within the pages of this book, we explore those effects, what studies have to say, and what scientists have discovered. While the ketogenic diet traditionally contains butter, cheese, eggs, and meat that doesn't have to be the case. Instead, you can enjoy tofu, tempeh, avocados, avocados, walnuts, almonds, chia seeds, full-fat coconut milk, and much more! These foods, along with others, will provide you with both protein and an abundance of healthy fats. With the vegan keto diet, you can enjoy delicious and healthy meals, perfectly balanced with your macro ratio and your body's needed micro nutrients. No longer do you have to struggle with the bloating, weight gain, sluggishness, and health problems brought about with the standard American diet. There is another option. You can learn to change your dietary lifestyle step-by-step until you are fully on the vegan ketogenic diet, and then you will never want to go back. You will come to love this lifestyle, the energy it provides, weight loss it promotes, and health benefits it delivers. In this book you will find: Details of the vegan lifestyle, including its health and environmental benefits. An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive. How the vegan and ketogenic diet can easily be combined for success. Learn how to manage your macro ratio and the importance of micro nutrients. A step-by-step guide to utilizing intermittent fasting for weight loss. The best tools and equipment to make meal prepping easier. How and why you should begin meal planning and prepping. A four-week menu plan and master shopping list guide. Answers to frequently asked questions. Breakfast, lunch and dinner recipes, including Tempeh Bacon, Almond Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado Chimichurriand and more.... If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply click the buy now button on this page to get start Scroll the top of the page and select the Buy Now button.

Download or read book The Keto Vegan 14 Day Ketogenic Intermittent Fasting Meal Plan With 51 Tasty Low Carb Plant Based Recipes written by Lydia Miller and published by Vegetarian Weight Loss Cookboo. This book was released on 2019-10-18 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This diet plan is easy to follow and perfect for losing weight effectively. The 2 weekly meal plans can be used for 14 days, 28 days or consecutive throughout the year. Daily shopping lists are included & downloadable.

Download or read book The Vegan Keto Intermittent Fasting Diet Cookbook Kickstart Your Healthy Lifestyle written by Megan Heald and published by . This book was released on 2020-12-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wanna start weight loss and detoxing your body? Or, maybe, a new lifestyle? If yes, keep reading... This Intermittent Fasting & Ketogenic Diet Cookbook is right here for you In this book, you will find out: √4 complete guides to understand and master: -Intermittent Fasting -Vegan Diet -Keto Diet -Vegan Keto Diet √3 easy hacks to help you: -Combine the Vegan Diet and Keto Diet safely -Lose weight faster with the secret-weapon combo: Vegan Keto & IF -Create your new routine and stick to it √2 necessary tools to guide you: -4-week meal plan (100% Vegan) -37 tasty keto recipes (100% Vegan)

Download or read book Vegan Keto Intermittent Fasting written by Takalani Bridget N. and published by . This book was released on 2020-10-30 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Vegan Keto written by John Tortora and published by . This book was released on 2020-10-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want lose weight while still enjoyng your favorite foods? If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading..." "Here's the deal. You've tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the information inside this book is your answer. The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight loss and health benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within the pages of this book, we explore those effects, what studies have to say, and what scientists have discovered. In this book you will find: - Details of the vegan lifestyle, including its health and environmental benefits. - An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive. - How the vegan and ketogenic diet can easily be combined for success. - Learn how to manage your macro ratio and the importance of micro nutrients. - A step-by-step guide to utilizing intermittent fasting for weight loss. - The best tools and equipment to make meal prepping easier. - How and why you should begin meal planning and prepping. - A four-week menu plan and master shopping list guide. - Answers to frequently asked questions. - Breakfast, lunch and dinner recipes, including Tempeh Bacon, Almond Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado Chimichurriand and more.... If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply click the buy now button on this page to get started Buy the paperback version of this book and get the Kindle book version for free.

Download or read book Restore Health with Food written by Kristoff May and published by . This book was released on 2021-02-16 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to lose weight definitive as well as Improve Your Wellness and Health, then just keep reading...Feel the Power of Vegan and Keto Diet―Together!!! A vegan-friendly ketogenic diet is possible―and delicious!In your hands you hold the complete guide to eating meals that are free from animal products but still contain the right high-fat and low-carb nutritional content for achieving ketosis (changing the way your body burns fuel, to aid with health and weight loss).The Vegan Ketogenic Diet book teaches you how to get started and stay motivated, with step-by-step recipes that focus on nuts, seeds, and low-glycaemic fruits and vegetables. Featuring everything from breakfast to desserts, this book offers plenty of variety in terms of information about the risk of diabetes and many more issues pertaining to normal. Eating vegan now includes the full benefits of the ketogenic diet, thanks to dozens of dishes that promote increased energy, better digestion, and more balanced body weight.The Vegan Ketogenic Diet Cookbook helps you: -Get prepped―The introductory chapter runs you through the principles of a ketogenic diet―and how easy it is to make it vegan.-Get Cooking―Recipes have serving sizes included so you can calculate your macronutrients, plus shopping lists of essential vegan-keto ingredients to have on hand.-Healthy Living―Find tips for serving, storing, swapping ingredients, and creating meal plans.Keto meets vegan and weight loss meets healthy! With the Vegan Ketogenic Diet book, you will never have to struggle with the bloating, sluggishness, weight gain, and health problems brought about with the standard diet. There is another option. You can learn to change your dietary lifestyle step-by-step until you are fully on the vegan ketogenic diet, and then you will never want to go back again. You will come to enjoy this lifestyle, the energy it provides, weight loss it promotes, and health benefits it delivers.In this eBook, you will find: -The vegan lifestyle, including its health and environmental benefits-An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive-How the vegan and ketogenic diet can easily be combined for success-Learn how to manage your macro ratio and the importance of micronutrients-A step-by-step guide to utilizing intermittent fasting for weight loss-The best tools and equipment to make meal prepping easierAll of these benefits should convince you to buy this book because it is one of a kind!

Download or read book 4 week Intermittent Fasting Vegan Keto Meal Plan Cookbook written by Keith Lehtinen and published by . This book was released on 2020-12-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wanna start weight loss and detoxing your body? Or, maybe, a new lifestyle? If yes, keep reading... This Intermittent Fasting & Ketogenic Diet Cookbook is right here for you In this book, you will find out: √4 complete guides to understand and master: -Intermittent Fasting -Vegan Diet -Keto Diet -Vegan Keto Diet √3 easy hacks to help you: -Combine the Vegan Diet and Keto Diet safely -Lose weight faster with the secret-weapon combo: Vegan Keto & IF -Create your new routine and stick to it √2 necessary tools to guide you: -4-week meal plan (100% Vegan) -37 tasty keto recipes (100% Vegan)

Download or read book Intermittent Fasting And Vegan Keto written by Jerry Colt and published by Independently Published. This book was released on 2021-05-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting has caught your attention and you're thinking about adding it into your vegan keto diet lifestyle? Awesome! Intermittent fasting is a sure-fire way to lose weight and encourage ketosis to improve your health. But like every diet technique, there's an optimal approach to intermittent fasting to lose weight. Don't go starving yourself without the know-how to drop those pounds/kg's in a healthy and sustainable way. If you want to change to vegan keto but don't want to do it alone you can continue to read this book. We combined all of this information in this book to make it easier for you. What will you discover in this book? 4 complete guides to understand and master: -Intermittent Fasting -Vegan Diet -Keto Diet -Vegan Keto Diet 3 easy hacks to help you: -Combine the Vegan Diet and Keto Diet safely -Lose weight faster with the secret-weapon combo: Vegan Keto & IF -Create your new routine and stick to it 2 necessary tools to guide you: -4-week meal plan (100% Vegan) -37 tasty keto recipes (100% Vegan) And much more: As a bonus, you'll be granted free access to a private, motivational group on the vegan keto diet and a template to create your new daily routine to help you achieve your goals!

Download or read book Keto Vegan Intermittent Fasting Diet written by Linda Lynn Ph D and published by . This book was released on 2020-11-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: the health benefits of vegan and ketogenic intermittent diets have been successfully combined, making the lifestyle twice as powerful in weight loss and health benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within the pages of this book, we explore those effects, what studies have to say, and what scientists have discovered.While the ketogenic diet traditionally contains butter, cheese, eggs, and meat that doesn't have to be the case. Instead, you can enjoy tofu, tempeh, avocados, avocados, walnuts, almonds, chia seeds, full-fat coconut milk, and much more! These foods, along with others, will provide you with both protein and an abundance of healthy fats. With the vegan keto diet, you can enjoy delicious and healthy meals, perfectly balanced with your macro ratio and your body's needed micro nutrients.No longer do you have to struggle with the bloating, weight gain, sluggishness, and health problems brought about with the standard American diet. There is another option. You can learn to change your dietary lifestyle step-by-step until you are fully on the vegan ketogenic diet, and then you will never want to go back. You will come to love this lifestyle, the energy it provides, weight loss it promotes, and health benefits it deliversIn this book you will find: Details of the vegan lifestyle, including its health and environmental benefits.An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive.How the vegan and ketogenic intermittent diet can easily be combined for success.Learn how to manage your macro ratio and the importance of micro nutrients.A step-by-step guide to utilizing intermittent fasting for weight loss.The best tools and equipment to make meal prepping easier.How and why you should begin meal planning and prepping.Answers to frequently asked questions.Breakfast, lunch and dinner recipes, including Tempeh Bacon, Almond Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado Chimichurriand and more....

Download or read book Vegan Keto Meal Prep written by Viktor Menchenia and published by . This book was released on 2019-12-11 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Lifestyle and the benefits of a ketogenic diet! Are a vegetarian diet and a keto togeter possible? Is veganism contrary to the keto diet? How do I plan vegan food and keto? What foods can i eat? If you ever thought about the vegan keto diet, what it is and what it can do for you, this book is for you! Fancy diets have come and gone for years, people have always been looking for another quick solution to their problems of weight loss or a healthy lifestyle, but vegan and ketogenic diets have health benefits backed by science, which we will discuss in detail. Maintaining a healthy diet can be overwhelming and confusing; This book aims to alleviate the stress of such a major life change. We will delve into the intricacies of vegan and keto diets, first separately, so that we can determine exactly what the differences are. Then we will discuss what the vegan diet may lack, as well as what you need and what you cannot do in this diet. We will look at the science of ketosis and fasting, as well as what it means and what it does for your body. Then we can move on to useful kitchen equipment and a seven-day meal plan that guides you through breakfast, lunch, dinner, dessert, and snacks! We will even talk about what you are likely to feel during the first week of a vegetarian keto and what to expect. Digestive problems, or just trying to lose weight in a healthy lifestyle, vegan diets, ketogenic diets, or vegan ketos may be the diet for you! This book will guide you through the various advantages of each of these diets for specific health conditions, as well as for general health, whether it is the cardiovascular system, digestive system, etc. Each of these diets has its advantages and disadvantages, which we also discuss in detail. Inside you will find: Various types of vegetarian diets. Different types of keto diets. The environmental benefits of vegetarianism, such as cleaner air and soil. A common nutrient deficiency that you should pay attention to when following a vegetarian diet. Intestinal microbes and what their changes mean How to switch to a vegan, keto or vegan keto diet Tips for success in vegetarian, keto and vegan keto diets Common mistakes to avoid when following vegan, keto and vegan keto diets A small one-day sample menu for vegan and keto diets A seven-day nutrition plan / an example of a vegetarian keto diet menu The science behind the keto diet, that is, what actually happens in your body when you switch from burning sugar for sex eniya energy to burning fat. The dangers of a ketogenic diet Useful kitchen equipment, i.e. blenders, food processors, multicookers / pans and steamers, and much more ... If all this sounds like your perfect book, then jump and hit the buy button! Well, no more stress! Buy this book, and also find out everything ... and DOWNLOAD IT NOW!

Download or read book Ultimate Guide For Vegan Keto Diet written by Tomi Meylor and published by Independently Published. This book was released on 2021-05-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting has caught your attention and you're thinking about adding it into your vegan keto diet lifestyle? Awesome! Intermittent fasting is a sure-fire way to lose weight and encourage ketosis to improve your health. But like every diet technique, there's an optimal approach to intermittent fasting to lose weight. Don't go starving yourself without the know-how to drop those pounds/kg's in a healthy and sustainable way. If you want to change to vegan keto but don't want to do it alone you can continue to read this book. We combined all of this information in this book to make it easier for you. What will you discover in this book? 4 complete guides to understand and master: -Intermittent Fasting -Vegan Diet -Keto Diet -Vegan Keto Diet 3 easy hacks to help you: -Combine the Vegan Diet and Keto Diet safely -Lose weight faster with the secret-weapon combo: Vegan Keto & IF -Create your new routine and stick to it 2 necessary tools to guide you: -4-week meal plan (100% Vegan) -37 tasty keto recipes (100% Vegan) And much more: As a bonus, you'll be granted free access to a private, motivational group on the vegan keto diet and a template to create your new daily routine to help you achieve your goals!

Download or read book The Book Of Vegan Keto And Intermittent Fasting Recipes For Rapid Weight Loss Reset Cleanse Your Body written by Hillary Carper and published by . This book was released on 2020-12-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wanna start weight loss and detoxing your body? Or, maybe, a new lifestyle? If yes, keep reading... This Intermittent Fasting & Ketogenic Diet Cookbook is right here for you In this book, you will find out: √4 complete guides to understand and master: -Intermittent Fasting -Vegan Diet -Keto Diet -Vegan Keto Diet √3 easy hacks to help you: -Combine the Vegan Diet and Keto Diet safely -Lose weight faster with the secret-weapon combo: Vegan Keto & IF -Create your new routine and stick to it √2 necessary tools to guide you: -4-week meal plan (100% Vegan) -37 tasty keto recipes (100% Vegan)

Download or read book Vegan Keto written by John Tortora and published by Giovanni Tortora. This book was released on 2020-11-26 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Vegan Keto written by John Tortora and published by . This book was released on 2019-10-19 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buy the paperback version of this book and get the Kindle book version for free. Do you want lose weight while still enjoyng your favorite foods? If you're looking for a total body transformation, without resorting to unhealthy crash dieting, then keep reading... Here's the deal. You've tried all the "clean eating" plans online... Gulped down 15 different supplements every morning... And worked your butt off in the gym... But you still look in the mirror and see string bean arms. And no matter how hard you diet, you always seem to have love handles or pockets of fat in unwanted places.Sound familiar? If it does, then the information inside this book is your answer. The ketogenic diet has become popular for both its weight loss benefits and many improvements it can make to your health. However, many vegans have been left wondering how they can get the same benefits on a diet that commonly includes meat, dairy, and eggs. Thankfully, the health benefits of vegan and ketogenic diets have been successfully combined, making the lifestyle twice as powerful in weight loss and health benefit abilities. Whether you are hoping to lose weight, treat epilepsy, reduce your risk of developing cancer, or slow down old age, you will find that the vegan ketogenic diet can help! Science has well proven the effects of this lifestyle, and within the pages of this book, we explore those effects, what studies have to say, and what scientists have discovered. While the ketogenic diet traditionally contains butter, cheese, eggs, and meat that doesn't have to be the case. Instead, you can enjoy tofu, tempeh, avocados, avocados, walnuts, almonds, chia seeds, full-fat coconut milk, and much more! These foods, along with others, will provide you with both protein and an abundance of healthy fats. With the vegan keto diet, you can enjoy delicious and healthy meals, perfectly balanced with your macro ratio and your body's needed micro nutrients. No longer do you have to struggle with the bloating, weight gain, sluggishness, and health problems brought about with the standard American diet. There is another option. You can learn to change your dietary lifestyle step-by-step until you are fully on the vegan ketogenic diet, and then you will never want to go back. You will come to love this lifestyle, the energy it provides, weight loss it promotes, and health benefits it delivers. In this book you will find: Details of the vegan lifestyle, including its health and environmental benefits. An explanation of the ketogenic lifestyle, how it works, and the many health benefits you can receive. How the vegan and ketogenic diet can easily be combined for success. Learn how to manage your macro ratio and the importance of micro nutrients. A step-by-step guide to utilizing intermittent fasting for weight loss. The best tools and equipment to make meal prepping easier. How and why you should begin meal planning and prepping. A four-week menu plan and master shopping list guide. Answers to frequently asked questions. Breakfast, lunch and dinner recipes, including Tempeh Bacon, Almond Flour Pancakes, Tofu Buffalo Wings, and Mushroom Steaks with Avocado Chimichurriand and more.... If you want to learn more about how to get the best weight loss results without the dieting headaches...then simply click the buy now button on this page to get start Scroll the top of the page and select the Buy Now button.

Download or read book The Plant Based Ketogenic Fasting Plan Guide written by Rashida Bottini and published by Independently Published. This book was released on 2021-05-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting has caught your attention and you're thinking about adding it into your vegan keto diet lifestyle? Awesome! Intermittent fasting is a sure-fire way to lose weight and encourage ketosis to improve your health. But like every diet technique, there's an optimal approach to intermittent fasting to lose weight. Don't go starving yourself without the know-how to drop those pounds/kg's in a healthy and sustainable way. If you want to change to vegan keto but don't want to do it alone you can continue to read this book. We combined all of this information in this book to make it easier for you. What will you discover in this book? 4 complete guides to understand and master: -Intermittent Fasting -Vegan Diet -Keto Diet -Vegan Keto Diet 3 easy hacks to help you: -Combine the Vegan Diet and Keto Diet safely -Lose weight faster with the secret-weapon combo: Vegan Keto & IF -Create your new routine and stick to it 2 necessary tools to guide you: -4-week meal plan (100% Vegan) -37 tasty keto recipes (100% Vegan) And much more: As a bonus, you'll be granted free access to a private, motivational group on the vegan keto diet and a template to create your new daily routine to help you achieve your goals!

Download or read book Keto Vegan written by Daisy Evans and published by Independently Published. This book was released on 2019-10-27 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are tired of trying dozens of unsuccessful diets and you finally want to learn a simple way to reclaim the optimal health you deserve, then keep reading. We all experience symptoms such as low energy, fatigue, or stress, but very few people are aware of the fact that they can completely transform their lives and reach new incredible levels of energy and well-being. Moreover, you could completely reshape your body without spending hours exercising. You only need to follow a strategic meal plan and understand the principles of the ultimate diet which is really changing millions of people's lives. The keto-vegan diet is well recognized by experts from all around the world as the secret key to unlocking the path to your optimal health. Due to a lot of confusing and misleading information, accessing the endless benefits that a keto-vegan lifestyle offers can be challenging, but in this book Daisy Evans has condensed all the knowledge you need in a scientific and effective manner, with a clear list of foods to eat or to avoid, a precise program to lose weight, and many delicious low-carb recipes. With a simple but revolutionary approach, Daisy Evans, a nutritionist for over 30 years, will teach you how to take the maximum from both the vegan and the ketogenic diets and how they can be easily combined together in the right way, balancing plant-based proteins with healthy fats. You will learn: What a ketogenic diet is and how to experience its benefits How the vegan lifestyle will positively affect your everyday mood and your overall health The simplest way to get started with a keto-vegan diet The scientific approach to the intermittent fasting strategy to maximize and accelerate the weight loss effect Tips and tricks to save time, money and stress in the kitchen Delicious vegan and low-carb recipes for everyone From breakfast to dinner, you are about to discover the best keto-vegan recipes, with lists of ingredients and step-by-step instructions. You will also find irresistible vegan snacks, desserts and several tips to prepare a delicious and super-healthy keto bread. If you are ready to start the journey to a healthier, greener and happier life, then scroll up and click the BUY NOW button!