Download or read book Vagus Nerve Ptsd Unleash Your Healing Power Break Free from Anxiety Depression Trauma Obesity Sleeping Disorder with Emotion written by Mary Jane and published by Mary Jane. This book was released on 2021-03-23 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: **55% OFF for Bookstores!! LAST DAYS*** VAGUS NERVE: ACTIVATION AND STIMULATION THERAPHY Your Customers Never Stop to Use this Awesome Book! Most people don't know about the existence of the vagus nerve and how important it is for our body. It is not just a nerve, it is much more because it influences several organs in our body and, if stimulated correctly, it yields several important benefits. However, in order to benefit from it, it is necessary to understand well how the vagus nerve works and, above all, how to stimulate and activate it. So here's what you'll find in this book and how it will help you to delve into this topic: What is the vagus nerve and how it works Why is the vagus nerve so important Which organs are influenced by the vagus nerve Which diseases can it influence positively The importance of the vagus nerve on our mental health How to stimulate your vagus nerve A set of exercises and methodologies to activate your vagus nerve Buy it Now and let your customers get addicted to this amazing book!
Download or read book Vagus Nerve written by David Bailey and published by . This book was released on 2020-11-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to heal your nervous system and shape your body at the same time? Have you ever heard about the Vagus Nerve and how important its proper function and wellness are? Or maybe, you are looking for a guide that would help to perfectly balance your body and your mind? If at least one of these questions got your attention, then keep reading... Just think for a second. What do you usually do when you feel a little sick or tired? - You wait, have a sleep, lay down and have a rest, and after some time, you feel better. Have you ever thought about how powerful your body really is, and even when you keep redamaging it with bad food, loads of stress, lack of sleep, and inconsistent life, it keeps rehealing itself every single day. So what would happen if you start working along with your body instead of against it? That is what I am going to teach you through this book... We can't live with almost any organ, but if I have to name the most important one, it is definitely our brain - our identity- an organ that manages every decision and every action inside and outside our body. Vagus Nerve is the most important wire that converts those signals into action, and inside this book, I will teach techniques and strategies to keep this nerve and your whole body as healthy as possible... Here is a short brief of this book: - How Is The Vagus Nerve Affecting your Wellbeing? - Diseases associated with the vagus nerve and how to prevent them? - How Does Food Affect the Gut Microbiota and digestion system? - Complete guide on how to cure anxiety, stress, and depression? - Mind-Body Therapies for healthy and long life - Much much more... Even though the Vagus Nerve is the main focus of this book, its only goal of it is to teach you how to keep your entire body and mind healthy no matter if you have dysfunctional Vagus Nerve or Not. Now it is your turn to take action. Scroll up, click on "Buy Now" and learning!
Download or read book Vagus Nerve written by David Bailey and published by . This book was released on 2020-10-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to heal your nervous system and shape your body at the same time? Have you ever heard about the Vagus Nerve and how important its proper function and wellness are? Or maybe, you are looking for a guide that would help to perfectly balance your body and your mind? If at least one of these questions got your attention, then keep reading... Just think for a second. What do you usually do when you feel a little sick or tired? - You wait, have a sleep, lay down and have a rest, and after some time, you feel better. Have you ever thought about how powerful your body really is, and even when you keep redamaging it with bad food, loads of stress, lack of sleep, and inconsistent life, it keeps rehealing itself every single day. So what would happen if you start working along with your body instead of against it? That is what I am going to teach you through this book... We can't live with almost any organ, but if I have to name the most important one, it is definitely our brain - our identity- an organ that manages every decision and every action inside and outside our body. Vagus Nerve is the most important wire that converts those signals into action, and inside this book, I will teach techniques and strategies to keep this nerve and your whole body as healthy as possible... Here is a short brief of this book: - How Is The Vagus Nerve Affecting your Wellbeing? - Diseases associated with the vagus nerve and how to prevent them? - How Does Food Affect the Gut Microbiota and digestion system? - Complete guide on how to cure anxiety, stress, and depression? - Mind-Body Therapies for healthy and long life - Much much more... Even though the Vagus Nerve is the main focus of this book, its only goal of it is to teach you how to keep your entire body and mind healthy no matter if you have dysfunctional Vagus Nerve or Not. Now it is your turn to take action. Scroll up, click on "Buy Now" and learning!
Download or read book Vagus Nerve written by Dorian Franklin and published by . This book was released on 2020-02-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leverage the amazing power of your vagus nerve and uncover the secrets to unleashing your body's capacity for self-healing with this concise guide to the vagus nerve! Are you struggling with episodes of debilitating doubts, brain fog, anxiety, depression and panic attacks? Would you like to say goodbye to inflammation and other chronic illnesses and discover your body's built-in "switch" for ridding yourself of annoying ailments? If you answered yes to any of these questions, then this guide is for you. In this guide, Dorian Franklin pulls the curtain behind one of science's most astonishing discoveries, the vagus nerve. You're going to learn how to use this nerve to eliminate deep-seated trauma, mental disorders, and acute ailments. Here's a snippet of what you're going to discover in Vagus Nerve: Everything you ought to know about how the vagus nerve and the human nervous system works How the vagus nerve regulates critical body functions, from anti-inflammatory functions to brain-gut communication How the vagus nerve regulates and controls your emotional state Life-changing reasons you should consider activating the vagus nerve Step-by-step instructions to help you stimulate your vagus nerve right from the comfort of your home How to use the vagus nerve to treat chronic illnesses without fuss Surefire ways the vagus nerve can help you get rid of mental disorders and Post-Traumatic Stress Disorder (PTSD) A simple but powerful breathing method to stimulate your vagus nerve and help you feel amazing How to the vagus nerve can help you fight your way out of depression and anxiety ...and much, much more! Whether you simply want to understand the vast significance of the vagus nerve, or you're looking for powerful, cutting-edge and non-invasive methods to help you get rid of chronic illnesses, inflammation and mental disorders, the insights and instructions contained in this guide will help you understand the power of the vagus nerve and use it transform your life. Scroll to the top of the page and click the "Buy Now" button to get started today!
Download or read book ACCESSING THE HEALING POWER OF THE VAGUS NERVE written by James Brown and published by Massimo Romano. This book was released on 2020-12-04 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to supercharge your health, master your physiology, and overcome mental health issues? Are you interested in learning about the incredible yet often-overlooked healing abilities of the Vagus nerve? Then it's time to try this book. The Vagus nerve is a scientifically proven, highly effective way of taking control of your health. As a foundation of your nervous system and the key to several vital bodily functions, a damaged or unhealthy Vagus nerve can cause a whole host of negative health effects. But there is a way to heal. This practical guide breaks down the Vagus nerve in a way that anyone can understand, offering an incredible 101 Vagus nerve stimulation exercises that you can use to drastically improve your wellbeing, unleash your inner power, and take control of your body. Inside this detailed guide, you'll discover: Exploring The Vagus Nerve and The Essential Role It Plays In Your Body Simple Ways To Measure Your Vagus Nerve and Check Its Health How Your Vagus Nerve Impacts Your Gut Health, Mental Health and More 101 Proven Strategies For Activating and Healing Your Vagus Nerve The Secret To How Mindfulness Can Kickstart Your Vagus Nerve Passive Vagus Nerve Stimulation Methods That You Can Practice Anywhere How To Troubleshoot Common Vagus Nerve Issues And Much More! Covering how you can boost your mental health, unlock your creativity, and create a happier, healthier life, this book unveils the Vagus nerve like never before. Even if you're new to the concept of the Vagus nerve, inside you'll find everything you need to know to start healing it and experiencing the benefits in no time. Drastically improve your health and transform your life by unleashing the power of the Vagus nerve. So don't wait! Scroll up and buy now to start healing your Vagus nerve today!
Download or read book The Vagus Nerve written by D. Richard Scofield and published by . This book was released on 2020-03-02 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in the vagus nerve and want to know more about how it works; what does it do and how can it be activated in the fight against diseases? Are you eager to reduce trauma, anxiety, depression, and inflammation? Would you like to say goodbye to all these physical and mental blocks? Yes, then read on because you will find out how powerful this nerve is. The vagus nerve is a cranial nerve capable of unlocking the body's natural self-regulation abilities. It can help you get rid of physical and mental health ailments and transform your life. You can say stop anxiety, paralyzing handle attacks and stress preventing you from making yourself more vulnerable to diseases that take away the joie de vivre. Do you want to say goodbye to all these physical and mental blocks? Read on, this book is for you. In this guide, you will learn ways to make the most of the vagus nerve power by defeating negative mental and physical conditions regardless of how deeply they are rooted in your inner self. Here is a snippet of what you will find in this guide: Generalities on the vagus nerve: what is it? It is one of the cranial nerves that interfaces the mind with the body; What influences? It has multiple capacities: tactile from the throat from the heart, from the lungs and the belly; Motor: provides ability to develop the neck muscles responsible for swallowing and speech; the benefits through stimulation; a shock guide from polyvagal theory to SNA circuits; details to activate and harness the power of the vagus nerve; self-regulation: how to hack your nervous system; exercises to stimulate the vagus nerve to become healthier by eliminating anxiety, stress and panic attacks. With what physical and psychological problems can activation of the vagus nerve be useful? Infinite! The vagus nerve is so well connected that its stimulation will also relieve inflammation-related ailments such as rheumatoid arthritis, inflammatory bowel syndrome and physical conditions such as migraine, chronic pain, mental disorders such as anxiety, PSTD, depression and memory problems. What are you waiting for? Are you ready to experience amazing health and wellness benefits? Scroll up and click on the buy now button to get this entire book right now!!!
Download or read book Harnessing the Healing Power of the Vagus Nerve written by Dr Lizzy Darlington and published by Independently Published. This book was released on 2024-04-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash Your Body's Inner Healer: Embark on a Journey of Vagus Nerve Healing Are you tired of feeling like your body is at war with itself, battling against chronic stress, anxiety, and physical ailments? Do you yearn for a natural solution to restore harmony and vitality to your life? Are you ready to tap into the incredible healing power of your own body? Are You Ready to Break Free from the Grip of Chronic Stress? Are you struggling to cope with the relentless demands of modern life, feeling constantly overwhelmed and exhausted? Do you find yourself trapped in a cycle of stress and anxiety, unable to find relief no matter how hard you try? Are you ready to reclaim your peace of mind and rediscover the joy of living in the present moment? Are You Seeking a Holistic Approach to Healing? Are you frustrated with conventional medical treatments that only address the symptoms of your ailments, rather than the underlying causes? Are you interested in exploring a more holistic approach to health and wellness, one that honors the interconnectedness of mind, body, and spirit? Are you ready to take responsibility for your own well-being and embark on a journey of self-discovery and transformation? Are You Ready to Embrace Your Body's Innate Healing Wisdom? Are you intrigued by the concept of vagus nerve healing, but unsure where to begin? Are you looking for practical guidance and actionable strategies to activate your body's natural healing mechanisms? Are you ready to unlock the full potential of your vagus nerve and experience profound healing and transformation? Why This Book Is a Life Changer "Harnessing the Healing Power of the Vagus Nerve" is not just another self-help book-it's a roadmap to reclaiming your health, happiness, and vitality. Drawing on cutting-edge research, ancient wisdom, and real-life stories of healing, this book offers a comprehensive guide to activating your body's innate healing abilities. From simple breathing exercises and mindfulness practices to the transformative power of nature and social connection, each chapter provides practical tools and insights to help you restore balance and harmony to your life. Benefits of Reading This Book - Gain a deeper understanding of the vagus nerve and its crucial role in regulating stress, emotions, and overall well-being. - Learn practical techniques for stimulating vagal tone and promoting relaxation, resilience, and emotional balance. - Discover expert insights and real-life stories of individuals who have experienced profound healing and transformation through vagus nerve activation. - Access bonus resources, including guided meditations, breathing exercises, and self-care practices to support your journey of healing and growth. Take the First Step Toward Healing Today Don't let another day go by feeling stuck in a cycle of stress and suffering. Order your copy of "Harnessing the Healing Power of the Vagus Nerve" today and take the first step toward reclaiming your health, happiness, and vitality. Your body, mind, and spirit will thank you.
Download or read book Vagus Nerve written by Fred Alvarez and published by . This book was released on 2021-05-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% off for bookstores! Bundle hardcover BW (2 libri) Only for a Limited Time Discounted Retail Price at $49.99 Instead of $57.99 Buy It NOW and let your customers get addicted to this Vagus Nerve Book
Download or read book The Polyvagal Theory written by Robert Bright and published by . This book was released on 2020-10-15 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. In this guide, you're going to learn how to effectively get rid of stress, anxiety and panic attacks, as well as effectively manage Asperger's Spectrum and autism with social engagement. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. Here's a sample of what you're going to learn in The Polyvagal Theory Everything you need to know about the vagus nerve and the polyvagal theory Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems How the body regulates stress and depression and surefire ways to expedite this process Using Yoga poses and stretches to help you activate the vagal nerves Proven meditative techniques to help you stimulate the vagal nerves Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Ways trauma can affect the nervous system as well as prevention tips Surefire ways to practice the Polyvagal Theory in your daily life ...and tons more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow.
Download or read book ACCESSING THE HEALING POWER OF THE VAGUS NERVE written by James Brown and published by . This book was released on 2021-01-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to supercharge your health, master your physiology, and overcome mental health issues? Are you interested in learning about the incredible yet often-overlooked healing abilities of the Vagus nerve? Then it's time to try this book. The Vagus nerve is a scientifically proven, highly effective way of taking control of your health. As a foundation of your nervous system and the key to several vital bodily functions, a damaged or unhealthy Vagus nerve can cause a whole host of negative health effects. But there is a way to heal. This practical guide breaks down the Vagus nerve in a way that anyone can understand, offering an incredible 101 Vagus nerve stimulation exercises that you can use to drastically improve your wellbeing, unleash your inner power, and take control of your body. Inside this detailed guide, you'll discover: Exploring The Vagus Nerve and The Essential Role It Plays In Your Body Simple Ways To Measure Your Vagus Nerve and Check Its Health How Your Vagus Nerve Impacts Your Gut Health, Mental Health and More 101 Proven Strategies For Activating and Healing Your Vagus Nerve The Secret To How Mindfulness Can Kickstart Your Vagus Nerve Passive Vagus Nerve Stimulation Methods That You Can Practice Anywhere How To Troubleshoot Common Vagus Nerve Issues And Much More! Covering how you can boost your mental health, unlock your creativity, and create a happier, healthier life, this book unveils the Vagus nerve like never before. Even if you're new to the concept of the Vagus nerve, inside you'll find everything you need to know to start healing it and experiencing the benefits in no time. Drastically improve your health and transform your life by unleashing the power of the Vagus nerve. So don't wait! Scroll up and buy now to start healing your Vagus nerve today!
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book Accessing the Healing Power of the Vagus Nerve written by Stanley Rosenberg and published by North Atlantic Books. This book was released on 2017-12-19 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Heal Your Body Cure Your Mind written by Ameet Aggarwal and published by Dr. Ameet Aggarwal ND. This book was released on 2019-08-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet easily helps you with gut health, mental health, liver cleanse & detox, adrenal fatigue, depression, anxiety, skin, hormones, inflammation, health and sexual issues using holistic healing, supplements, nutrition, healthy foods, natural remedies, holistic therapies & mental health trauma healing. Your gut, liver, adrenal and mental health are the most valuable gifts you have. Reading this holistic healing and mental health book will quickly improve your gut health, liver health, adrenal fatigue, trauma and mental health by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut health, Inflammation & LIVER HEALTH Adrenal Fatigue, Thyroid & hormonal imbalance Mental Health Trauma, Negative Beliefs & Family Trauma With the top herbs, homeopathic remedies, foods, acupuncture points, Bach flower remedies and mental health trauma healing exercises that most successful holistic therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, leaky gut health, IBS and inflammation are Why your thyroid, hormones, mental health and brain heal when you improve your liver health with the best gallbladder and liver cleanses Which herbs, amino acids, homeopathic remedies and supplements to use for stress, burnout, anxiety, depression, gut health, mental health, gallbladder and liver cleanses The most helpful nutrients for holistic and mental health and what foods they’re found in. Powerful exercise to heal mental health trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology techniques for mental health. Energy medicine therapy to increase happiness, clarity, emotional resilience and mental health. Acupuncture points for mental health issues like anxiety and depression and liver health And so much more - Read all the topics for free by clicking "Look Inside" at the top of this page Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and mental health trauma issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from mental health issues, anxiety, depression, stress, trauma and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist Volume 1 in my series Heal Your Body Cure Your Mind
Download or read book Exercise and Your Heart written by and published by . This book was released on 1982 with total page 2 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Psychotherapy for the Advanced Practice Psychiatric Nurse Second Edition written by Kathleen Wheeler and published by Springer Publishing Company. This book was released on 2013-12-11 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart
Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
