Download or read book Shut Up and Run written by Robin Arzon and published by HarperCollins. This book was released on 2016-06-21 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!

Download or read book Start Up and Run Your Own Business written by Jonathan Reuvid and published by Kogan Page Publishers. This book was released on 2011-02-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Starting your own business is one thing, but running and keeping it going is another. Annually, there are around 400,000 start-ups in the UK, but in a single year 300,000 businesses also fail. You owe it to yourself, your family, and your own ambition to make your business one of the success stories. This book helps you do just that. More than a "how to" book, Start Up and Run Your Own Business brings the skills of experienced blue-chip consultants to bear on your enterprise. Now in its 8th edition, the book lends you both the authority and experience you need to make the right decisions to ensure your business survives and thrives beyond the critical first few years. Author Jonathan Reuvid gives expert advice and commentary on all the key issues you need to address to make your business successful - from business definition, marketing and raising finance, to procurement, accountancy, IT, taxation and HR issues. This 8th edition is also fully revised and updated to cover all the ramifications of the current "credit crunch" conditions and economic downturn for growing and fledgling businesses. Combining best practice advice with cogent strategies for growth and expansion, Start Up and Run Your Own Business has earned a deserved reputation for reliability and authority. This new edition continues this tradition, helping you make the most of your business venture.

Download or read book Start Up Run Your Own Business written by Jonathan Reuvid and published by Kogan Page Publishers. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: setting up a business has never been more popular — there are currently over 400, 000 business start-ups in the uk per year, but it can be a daunting prospect. there are also 300 000 small business failures per year, so to avoid becoming one of those statistics it is vital to be well-informed. the new edition of this authoritative guide covers all the latest developments in the world of self-employment and new business. fully revised and updated,start up and run your own businessincludes expert advice on all the key topics which need to be considered: everthing from defining your business and raising finance, to employment issues and managing for growth. neatly combining information on basic business practice with advice on business expansion, this practical guide is essential reading for anyone looking to establish themselves in business.

Download or read book How to Set Up Run a Fashion Label written by Toby Meadows and published by Laurence King Publishing. This book was released on 2012-08-20 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter how talented you are as a designer, if you are going to run a successful fashion label you also need to know about business—from marketing and PR to manufacturing your collection, and where to find the money to finance it all. In How to Set Up and Run a Fashion Label 2nd edition, Toby Meadows presents a no-nonsense guide to running your own business, whether it is within the clothing, accessories, or footwear sectors. Packed with tips, case studies, and tasks to help you analyze yourself, your market, and your product, the book is designed for anyone wanting to start their own fashion business. This new, expanded edition contains information on e-commerce, sustainability, five new case studies, and updated images throughout.

Download or read book Hal Higdon s Half Marathon Training written by Higdon, Hal and published by Human Kinetics. This book was released on 2016-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hal Higdon’s Half Marathon Training offers prescriptive programming for all levels of runners. Not only will it help you learn how to get started with your training, but it will show you where to focus your attention, when to progress, and how to keep it simple.

Download or read book Start up and Run Your Own Coffee Shop and Lunch Bar 2nd Edition written by Heather Lyon and published by Robinson. This book was released on 2011-07-01 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd edition of this accessible guide - expert advice, first hand experience, and practical information on how to launch and run your new business. Added value - includes popular recipes from the author's own coffee shop.

Download or read book Building Up a Run down Cotton Plantation written by David Arthur Brodie and published by . This book was released on 1909 with total page 804 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Set up and Run a Law Clinic written by Donald Nicolson and published by Edward Elgar Publishing. This book was released on 2023-12-11 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible How To Guide provides practical, expert guidance on how to successfully set up and run a law clinic. Donald Nicolson, JoNel Newman and Richard Grimes explore the process of designing a clinic to address unmet legal needs, enhance student learning, and maximise the additional benefits of a clinic.

Download or read book How to Train For and Run Your Best Marathon written by Gordon Bloch and published by Simon and Schuster. This book was released on 1993-08-05 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: A valuable coaching on gearing up for and finishing a marathon. From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more.

Download or read book The Terrible and Wonderful Reasons Why I Run Long Distances written by Matthew Inman and published by Andrews Mcmeel+ORM. This book was released on 2014-09-30 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not just a book about running. It's a book about cupcakes. It's a book about suffering. It's a book about gluttony, vanity, bliss, electrical storms, ranch dressing, and Godzilla. It's a book about all the terrible and wonderful reasons we wake up each day and propel our bodies through rain, shine, heaven, and hell. From #1 New York Times best-selling author, Matthew Inman, AKA The Oatmeal, comes this hilarious, beautiful, poignant collection of comics and stories about running, eating, and one cartoonist's reasons for jogging across mountains until his toenails fall off. Containing over 70 pages of never-before-seen material, including "A Lazy Cartoonist's Guide to Becoming a Runner" and "The Blerch's Guide to Dieting," this book also comes with Blerch race stickers.

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Download or read book The Run Up to the Punch Bowl written by John Nolan and published by Xlibris Corporation. This book was released on 2006-08-23 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: The noted author and literary scholar, Samuel Hynes, has remarked that there has been no great book on the Korean War, a significant gap in American military letters. It may be hoped that this account will help to meet at least part of that challenge. This is a narrative of John Nolans experience as a Marine rifle platoon leader in Korea in 1951, the pivotal year of the Korean War. Much of it reads like a journal, but it also includes the experiences of a half-dozen other Marine lieutenants fighting through the fog-shrouded mountains of the East-Central front during the year the war turned around. Individually, their heroism marked some of the top combat events of that time. Taken together, these accounts tell the story of fighting that year when the last Chinese offensive was stopped cold and the UN forces slugged their way back over the 38th parallel to the final line that exists today, more than a half century later. The lieutenants came from all over and were educated at the Naval Academy, Notre Dame, Miami University and College of the Pacific. As Marine rifle platoon leaders, they were all wounded, some several times, and abundantly decorated. And since Korea, their lives have spanned a broad range of experience. Charlie Cooper retired as Commanding General, Fleet Marine Force, Pacific; Joe Reed was a top executive at AT&T and later led the reorganization of Chicagos public schools; Jim Marsh left his enduring mark on the Marine Corps and the vast new USMC building at Quantico is named for him; Walter Murphy, a leading educator, author and novelist, was the McCormick Professor of Jurisprudence at Princeton; Bill Rockey had a distinguished Marine Corps career, as did his father before him; Eddie LeBaron was voted early into the College Football Hall of Fame and later led the NFL in passing during his years with the Washington Redskins and the Dallas Cowboys. John Nolan has practiced law in Washington, D.C. since shortly after returning from Korea. What People Are Saying Great book! John Nolan has written a magnificent account of the Marines in action during the Korean War. It is a story about the Marine spirit and ethos. Every American should read this with pride in the Corps of Marines. General Anthony C. Zinni, USMC (Ret.) Its a wonderful book. The writing is superb; it flows, its moving, highly descriptive and strikes just the right tone neither laconic nor emotional. Every Marine should read it. Haynes Johnson, Journalist, Author This is a book about Marines, ordinary Americans who under unimaginable pressures do the extraordinary day after day. You will laugh. You will cry. And after reading John Nolans memoir, you will have a far more profound understanding of the barbarity of war. Mark Shields, Columnist; Commentator, The NewsHour John Nolans timeless story of men in battle during the heavy fighting in Korea, 1951, bears all the marks of a classic good men, hard men, decent men in brutal, near-constant combat. What they accomplished in those battles would be reflected later in their lives those who kept them as many would become highly successful in the Marine Corps and in other careers. Colonel John W. Ripley, USMC (Ret.) (The Bridge at Dong Ha) John Nolan learned about leadership the hard way leading a Marine rifle platoon in close combat in Korea. He is modest, honest and tough. And his memoir is a compelling read. Evan Thomas, Newsweek If you dont know how a few good Marines helped prevent the Korean War from becoming the worlds most dangerous war, then join Lt. John Nolans 1st Platoon, Baker Co., 1stBn, 1st Marines, 1st MarDiv. The Run-Up to the Punch Bowl is a clear-eyed, gritty, rich day-by-day account of what makes Marines go up the hill.

Download or read book Malvern Hill Run up to Gettysburg written by Nicholas J. Santoro and published by iUniverse. This book was released on 2014-07-23 with total page 733 pages. Available in PDF, EPUB and Kindle. Book excerpt: Malvern Hill, Run Up To Gettysburg is a history of the American Civil War, the battles, and the men who fought them. The book is distinguished by its effort to give equal attention to some of the lesser-known battles and unfamiliar actors, as well as some of the less publicized events that occurred off the battlefield. The book takes a critical look at the leaders on both sides and their decisions on the battlefield and the impact of those decisions on the lives of their men and the progress of war itself.

Download or read book How To Run A Pop Up Restaurant or Supper Club written by Abigail Alldis and published by Robinson. This book was released on 2015-07-02 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is packed with everything amateur chefs need to know about delivering a pop-up restaurant. Including tips from the country’s leading pop-up restaurateurs, the authors reveal everything from creating a menu, publicizing the event, dressing your venue, to running an organized kitchen. Discover how to: Theme your evening, and pick a fool-proof menu Organize front of house, and keep your customers happy Price your event and get free publicity Avoid licensing and health-and-safety pitfalls Guarantee your first pop-up is a roaring success Peppered with case studies from novices and professionals, you’ll learn from other chefs’ successes (and near-successes!) so your own evening runs without a hitch.

Download or read book Generalized Laboratory Study of Tsunami Run up written by Kenneth Kaplan and published by . This book was released on 1955 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to Run Great Drama Workshops and Set Up Your Own Theatre Group written by Marilyn Reid and published by Lulu.com. This book was released on 2007-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marilyn Reid helps readers run theatre and dance workshops in the nursery, school, community theatre, or anywhere else, and points them in the correct direction to find funding.

Download or read book Competitiveness in the Baltics in the Run Up to EU Accession written by International Monetary Fund and published by International Monetary Fund. This book was released on 2003-04-28 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This paper analyzes competitiveness in the Baltics in the run-up to European Union accession. Several factors appear to have driven movements in equilibrium real exchange rates in the Baltics since the start of the transition process. In the earlier years of transition, price liberalization, increased demand for services and other nontradables, and shifts in domestic production and exports toward higher valued-added products contributed to real appreciation through higher measured inflation. The strength of the real appreciation during these years appears to also reflect the correction of an initial undervaluation of exchange rates.