Download or read book True U written by Ananya Bhattacharya and published by Notion Press. This book was released on 2023-11-08 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you always been confused about the myths and facts around health and fitness? Have you eagerly wanted a guide to eat clean and maintain a regime to reach a better version of yourself? Have you ever been puzzled about whether what you are feeding your child is healthy or junk food? Well then, True You: Holistic Healing with Food is a book that will lay out the foundation of the BASICS. Once you learn the basics correctly, then the GAME becomes easier. Physical and mental fitness are the cornerstones of holistic well-being, intertwining to create a harmonious and fulfilling life. In this book, the author embarks on a journey to explore the interplay between physical and mental health, discovering the transformative power of nurturing both aspects of ourselves. From the invigorating benefits of regular exercise to the tranquility found in mindfulness practices, the book uncovers the path to a balanced and thriving existence that embraces the inseparable bond between physical and mental fitness.
Download or read book True You written by Janet Jackson and published by Simon and Schuster. This book was released on 2011-12-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: With candor and courage, world class entertainer Janet Jackson shares her painful journey to loving herself. She pulls us behind the velvet rope into her unforgettable career, sharing lessons she has learned and revealing the fitness secrets and lifestyle-changing tips she has adopted from her trainer.
Download or read book I Know This Much Is True written by Wally Lamb and published by Cambridge University Press. This book was released on 1998-06-03 with total page 884 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his stunning debut novel, She's Come Undone, Wally Lamb won the adulation of critics and readers with his mesmerizing tale of one woman's painful yet triumphant journey of self-discovery. Now, this brilliantly talented writer returns with I Know This Much Is True, a heartbreaking and poignant multigenerational saga of the reproductive bonds of destruction and the powerful force of forgiveness. A masterpiece that breathtakingly tells a story of alienation and connection, power and abuse, devastation and renewal--this novel is a contemporary retelling of an ancient Hindu myth. A proud king must confront his demons to achieve salvation. Change yourself, the myth instructs, and you will inhabit a renovated world. When you're the same brother of a schizophrenic identical twin, the tricky thing about saving yourself is the blood it leaves on your bands--the little inconvenience of the look-alike corpse at your feet. And if you're into both survival of the fittest and being your brother's keeper--if you've promised your dying mother--then say so long to sleep and hello to the middle of the night. Grab a book or a beer. Get used to Letterman's gap-toothed smile of the absurd, or the view of the bedroom ceiling, or the influence of random selection. Take it from a godless insomniac. Take it from the uncrazy twin--the guy who beat the biochemical rap. Dominick Birdsey's entire life has been compromised and constricted by anger and fear, by the paranoid schizophrenic twin brother he both deeply loves and resents, and by the past they shared with their adoptive father, Ray, a spit-and-polish ex-Navy man (the five-foot-six-inch sleeping giant who snoozed upstairs weekdays in the spare room and built submarines at night), and their long-suffering mother, Concettina, a timid woman with a harelip that made her shy and self-conscious: She holds a loose fist to her face to cover her defective mouth--her perpetual apology to the world for a birth defect over which she'd had no control. Born in the waning moments of 1949 and the opening minutes of 1950, the twins are physical mirror images who grow into separate yet connected entities: the seemingly strong and protective yet fearful Dominick, his mother's watchful "monkey"; and the seemingly weak and sweet yet noble Thomas, his mother's gentle "bunny." From childhood, Dominick fights for both separation and wholeness--and ultimately self-protection--in a house of fear dominated by Ray, a bully who abuses his power over these stepsons whose biological father is a mystery. I was still afraid of his anger but saw how he punished weakness--pounced on it. Out of self-preservation I hid my fear, Dominick confesses. As for Thomas, he just never knew how to play defense. He just didn't get it. But Dominick's talent for survival comes at an enormous cost, including the breakup of his marriage to the warm, beautiful Dessa, whom he still loves. And it will be put to the ultimate test when Thomas, a Bible-spouting zealot, commits an unthinkable act that threatens the tenuous balance of both his and Dominick's lives. To save himself, Dominick must confront not only the pain of his past but the dark secrets he has locked deep within himself, and the sins of his ancestors--a quest that will lead him beyond the confines of his blue-collar New England town to the volcanic foothills of Sicily 's Mount Etna, where his ambitious and vengefully proud grandfather and a namesake Domenico Tempesta, the sostegno del famiglia, was born. Each of the stories Ma told us about Papa reinforced the message that he was the boss, that he ruled the roost, that what he said went. Searching for answers, Dominick turns to the whispers of the dead, to the pages of his grandfather's handwritten memoir, The History of Domenico Onofrio Tempesta, a Great Man from Humble Beginnings. Rendered with touches of magic realism, Domenico's fablelike tale--in which monkeys enchant and religious statues weep--becomes the old man's confession--an unwitting legacy of contrition that reveals the truth's of Domenico's life, Dominick learns that power, wrongly used, defeats the oppressor as well as the oppressed, and now, picking through the humble shards of his deconstructed life, he will search for the courage and love to forgive, to expiate his and his ancestors' transgressions, and finally to rebuild himself beyond the haunted shadow of his twin. Set against the vivid panoply of twentieth-century America and filled with richly drawn, memorable characters, this deeply moving and thoroughly satisfying novel brings to light humanity's deepest needs and fears, our aloneness, our desire for love and acceptance, our struggle to survive at all costs. Joyous, mystical, and exquisitely written, I Know This Much Is True is an extraordinary reading experience that will leave no reader untouched.
Download or read book Ready to Wed written by Greg Smalley and published by NavPress. This book was released on 2015-04-16 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are You Planning a Wedding or Preparing for a Marriage? Like most engaged couples, you’re researching venues, trying on dresses and picking out tuxedos or suits, tasting sample dishes, dreaming of honeymoon destinations, and doing everything to ensure your wedding day is the event of a lifetime. But as more seasoned couples will tell you, there’s more to a marriage than a wedding. A lot more. How do you build a marriage that you’ve dreamed of? Dr. Greg Smalley, vice president of marriage at Focus on the Family, and his wife, Erin, along with 14 marriage experts, serve as your marriage guides as you prepare for life beyond the wedding day. From how to handle those everyday conflicts to how to better connect on a spiritual level, they’ll show you how to get ready for a lifetime of commitment. When the flowers have faded and the last morsel of cake has been eaten, you’ll stand with your new spouse, ready to face life together. Equip yourself for a marriage that lasts by learning: How to leave your parents (while still honoring them) and cleave to your spouse Why spiritual intimacy is key to a lasting relationship Why the language of love is communication (and how to build it) How to manage conflict in a healthy, God-honoring way Why sexual intimacy in your marriage will be the gift that keeps on giving Invest in a marriage that will last for decades. Are you ready?
Download or read book Blindsided written by Victoria Denault and published by Heart Eyes Press LLC. This book was released on 2021-02-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if Romeo wore hockey skates, and Juliet was raised on a farm next door? As a life-long Vermonter, there are three beliefs I’ve always held true: 1. Our family farm is everything 2. Hockey is a close second 3. The Todds next door are our sworn enemies But this season will test everything I stand for. I have an illicit side job that could cost me my hockey scholarship. And now Maggie Todd knows my secret. She’s waiting for the right moment to use it against me. But every time I face off against her, I learn things I shouldn’t want to know. Like how deeply her competitive streak runs, and how sexy that is. And how easy it is to make her blush… everywhere. An Adler and a Todd cannot be lovers. Breaking that rule is like pulling a pin on a grenade--everything in my life could blow up. Can we surrender to these feelings… or will our families’ feud make us its next casualty?
Download or read book Braving the Wilderness written by Brené Brown and published by Random House Trade Paperbacks. This book was released on 2019-08-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! “True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, MSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”
Download or read book What You Have Heard is True written by Carolyn Forché and published by . This book was released on 2019 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the author's deep friendship with a mysterious intellectual who introduced her to the culture and people of El Salvador in the 1970s, a tumultuous period in the country's history, inspiring her work as an unlikely activist.
Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Download or read book The Mandans written by Emilie Utteg Lepthien and published by Children's Press(CT). This book was released on 1989 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the history, beliefs, customs, homes, and day-to-day life of the Mandan Indians. Also discusses how they live today.
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Download or read book Boyfriend written by Sarina Bowen and published by Tuxbury Publishing LLC. This book was released on 2021-10-12 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: The dreamiest player on the Moo U hockey team hangs a flyer on the bulletin board, and I am spellbound: Rent a boyfriend for the holiday. For $25, I will be your Thanksgiving date. I will talk hockey with your dad. I will bring your mother flowers. I will be polite, and wear a nicely ironed shirt… Now everyone knows it’s a bad idea to introduce your long-time crush to your messed-up family. But I really do need a date for Thanksgiving, even if I’m not willing to say why. So I tear his phone number off of that flyer… and accidentally entangle our star defenseman in a ruse that neither of us can easily unwind. Because Weston's family is even nuttier than mine. He needs a date, too, for the most uncomfortable holiday engagement party ever thrown. There will be hors d'oeuvre. There will be faked PDA. And there will be pro-level awkwardness… Boyfriend is a full-length book for Weston and Abbi! ******* Readers also enjoyed books by: Helena Hunting, Elle Kennedy, Ali Hazelwood, Tessa Bailey, Colleen Hoover, Lauren Blakely, Kristen Callihan, Corinne Michaels, Jana Aston, Karina Halle, Meghan March, Jay Crownover, Anna Todd, Jami Davenport, Audrey Carlan, Jill Shalvis, Helen Hoang, Christina Lauren, Sally Thorne, Vi Keeland, Penelope Ward, Debbie Macomber, Nora Roberts, Maisey Yates, Sarah Mayberry, Elle Kennedy, Lauren Blakely, Susan Mallery, Penny Reid, Julia Kent, Kelly Jamieson, Melanie Harlow, Carrie Ann Ryan, Kendall Ryan, Kennedy Ryan, Helen Hardt, Meghan March, Julia Kent, Meli Raine, Sylvia Day, Chelle Bliss, Brenda Rothert, Natasha Madison, Kylie Scott, Sloane Kennedy, Penelope Sky, Elle Kennedy, K.A. Linde, Jami Davenport, Jaci Burton, Penelope Sky, Helen Hardt, E.L. James, Anna Todd, Chelle Bliss, Kendall Ryan, K Webster, Sierra Simone, Mia Sosa, Kat Mizera. Storylines in this book: fauxmance, fake boyfriend, holiday dating, holiday romance, pretend boyfriend, college romance, new adult romance.
Download or read book Last Lecture written by Perfection Learning Corporation and published by Turtleback. This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.
Download or read book No Bad Parts written by Richard Schwartz, Ph.D. and published by Sounds True. This book was released on 2021-07-06 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Download or read book More God Allows U turns written by Allison Bottke and published by . This book was released on 2001 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second volume in the U-Turn collection is filled with true stories of people from all walks of life who have made U-turns in their lives. These stories show how faith in God can inspire, heal and give hope.
Download or read book U and I written by Nicholson Baker and published by Vintage. This book was released on 1992-02-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baker muses on the creative process via his obsession with John Updike.
Download or read book Stay True written by Hua Hsu and published by Anchor. This book was released on 2023-09-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: PULITZER PRIZE WINNER • A gripping memoir on friendship, grief, the search for self, and the solace that can be found through art, by the New Yorker staff writer Hua Hsu “This book is exquisite and excruciating and I will be thinking about it for years and years to come.” —Rachel Kushner, New York Times bestselling author of The Flamethrowers and The Mars Room In the eyes of eighteen-year-old Hua Hsu, the problem with Ken—with his passion for Dave Matthews, Abercrombie & Fitch, and his fraternity—is that he is exactly like everyone else. Ken, whose Japanese American family has been in the United States for generations, is mainstream; for Hua, the son of Taiwanese immigrants, who makes ’zines and haunts Bay Area record shops, Ken represents all that he defines himself in opposition to. The only thing Hua and Ken have in common is that, however they engage with it, American culture doesn’t seem to have a place for either of them. But despite his first impressions, Hua and Ken become friends, a friendship built on late-night conversations over cigarettes, long drives along the California coast, and the successes and humiliations of everyday college life. And then violently, senselessly, Ken is gone, killed in a carjacking, not even three years after the day they first meet. Determined to hold on to all that was left of one of his closest friends—his memories—Hua turned to writing. Stay True is the book he’s been working on ever since. A coming-of-age story that details both the ordinary and extraordinary, Stay True is a bracing memoir about growing up, and about moving through the world in search of meaning and belonging.
