Download or read book Toxic Striving written by Paula Freedman-Diamond and published by New Harbinger Publications. This book was released on 2024-11-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect with what matters, reclaim your mental health, and live by your own rules. Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, and the perfect life? Have you worked tirelessly at your job—even during illness—so that you can further your career? Do you feel like no matter what, you’ll never be as smart, as attractive, or as rich as you’d like? If so, you are far from alone. External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we’re never enough. Isn’t it time we say, enough? In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving—the relentless pursuit of perfection, societal ideals, and external validation at the expense of your physical, mental, and emotional health—and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you’ll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules. You’ll also find profound and practical guidance to: Identify how and when you stopped trusting your own mind, body, and emotions—and started living according to society’s standards Set goals that align with your personal values—instead of society’s expectations Develop skills to defuse from restrictive and self-punishing thoughts, so you can be kinder to yourself Learn how to be an observer of your emotions—rather than letting them control you Stop beating yourself up for gaining weight, and view yourself and your body as more than just the perfect selfie Set effective boundaries with anyone who makes you feel ashamed of yourself for how you look, how much you get done in your day, or anything else! If you’re exhausted from the daily grind and fed up with feeling like you aren’t enough—it’s time to look within yourself. From now on, you are the expert on you.
Download or read book Toxic Success written by Paul Pearsall and published by Inner Ocean Publishing. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with specific techniques and interactive tools, this book offers an innovative detoxification program to help people change their mindset, focus their attention, and appreciate the simple but profound things in life.
Download or read book Toxic Positivity written by Whitney Goodman and published by Penguin. This book was released on 2024-04-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful guide to owning our emotions—even the difficult ones—in order to show up authentically in the world, from the popular therapist behind the Instagram account @sitwithwhit. Every day, we’re bombarded with pressure to be positive. From “good vibes only” and “life is good” memes, to endless reminders to “look on the bright side,” we’re constantly told that the key to happiness is silencing negativity wherever it crops up—in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there’s little space for talking about our real feelings—and processing them so that we can feel better and move forward. But if non-stop positivity is the answer, why are so many of us anxious, depressed, and burned out? In this refreshingly honest guide, sought-after therapist Whitney Goodman shares the latest research along with everyday examples and client stories that reveal how damaging toxic positivity is to ourselves and our relationships, and presents simple ways to experience and work through difficult emotions. The result is more authenticity, connection, and growth—and ultimately, a path to showing up as you truly are.
Download or read book The Courage Habit written by Kate Swoboda and published by New Harbinger Publications. This book was released on 2018-05-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of life would you live if you didn’t allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers, “you can’t do it.” In The Courage Habit, certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit. Using a practical four-part program, you’ll learn to understand the emotions that arise when fears are triggered, and to pause and evaluate your emotional state before you act. You’ll discover how to listen without attachment to the self-defeating messages of your inner critic, understand the critic’s function, and implement respectful boundaries so that your inner voice no longer controls your behavior. You’ll reframe self-limiting life narratives that can—without conscious awareness—dictate your day-to-day decisions. And finally, you’ll nurture more authentic connections with family, friends, and community in order to find support and reinforce the life changes you’re making. If you feel like something is holding you back from landing your dream job, moving to a new city, having a satisfying love relationship, or simply taking advantage of all life has to offer—and if you have a sneaking suspicion that that something is you—then this one-of-a-kind guide will show you how to finally break free from self-doubt and start living your best life.
Download or read book Toxic Substances Control Act Oversight written by United States. Congress. Senate. Committee on Environment and Public Works. Subcommittee on Toxic Substances and Environmental Oversight and published by . This book was released on 1984 with total page 950 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Plants for Toxicity Assessment written by Wun-cheng Wang and published by ASTM International. This book was released on 1991 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The First Symposium on Use of Plants for Toxicity Assessment was held in Atlanta, Georgia, on April 19-20, 1989. This publication contains 29 refereed papers divided into six groups: Regulatory Perspectives, Comparative Toxicology, Plants and Xenobiotic Uptake, Plants and Air Pollution, General Phytotoxicology, and New Approaches. The 2nd Symposium on Use of Plants for Toxicity Assessment was held in San Francisco, California, on April 23-24, 1990. This publication contains 35 refereed papers divided into six groups: Regulatory Perspectives, Applications of Plant Bioassays/Photosynthesis, Xenobiotic Uptake by Plants, General Phytotoxicology, Biochemical and Genetic Applications, and New Approaches.
Download or read book The SAGE Encyclopedia of Industrial and Organizational Psychology written by Steven G. Rogelberg and published by SAGE Publications. This book was released on 2016-09-27 with total page 1923 pages. Available in PDF, EPUB and Kindle. Book excerpt: The well-received first edition of the Encyclopedia of Industrial and Organizational Psychology (2007, 2 vols) established itself in the academic library market as a landmark reference that presents a thorough overview of this cross-disciplinary field for students, researchers, and professionals in the areas of psychology, business, management, and human resources. Nearly ten years later, SAGE presents a thorough revision that both updates current entries and expands the overall coverage, adding approximately 200 new articles, expanding from two volumes to four. Examining key themes and topics from within this dynamic and expanding field of psychology, this work offers a truly cross-cultural and global perspective.
Download or read book Sacred Selfishness written by Bud Harris and published by New World Library. This book was released on 2005 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: While growing up, selfishness is defined for most people as a destructive force -- power-driven, self-obsessed, a tyranny against others, and a drain on energy. Early lessons teach that the needs of others must be put above one's own. This has created a culture of outward-directed people, cut off from the inner sources of energy and vitality. Failing to develop one's individuality can eventually lead to depression and ill health. Only after becoming whole can one help others as well as society. This is the lesson of Sacred Selfishness, in which Jungian analyst Bud Harris argues persuasively that one must live authentically in order to be whole, happy, healthy, and a truly contributing member of society. This essential guide offers many strategies readers can use in order to live a "sacredly selfish" life, from analyzing dreams to keeping a detailed journal that teaches seekers to understand themselves, their worth, and their needs.
Download or read book Ho ok pono written by and published by . This book was released on 2003 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Handbook of Personal Security written by Patrick J. Carroll and published by Psychology Press. This book was released on 2015-04-24 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: The issue of psychological security within an increasingly unstable, interconnected world has become a defining challenge of modern individual and cultural life. The terror attacks of September 11, 2001 and the global financial crisis that unfolded in 2008 have intensified a sense of global and personal insecurity. This concern with psychological insecurity is reflected in contemporary culture, politics, the business world, consumer behavior, the arts, and other areas. Within this context, the psychological sciences have kept pace, vigorously investigating these issues. This handbook features the latest theory and research examining cognitive, emotional, and behavioral responses to security threats. It expands the conceptual focus from specific security threats to the broader range of antecedents, processes, and consequences of psychological security/insecurity. The chapters are organized into four content areas: personal security in individual contexts, personal security in interpersonal contexts, personal security with cultural and health contexts, and interdisciplinary analyses of personal security. They represent a new and vibrant area of research unified by the common goal of understanding the factors that shape a sense of personal security. Together, these provocative chapters provide specific starting points that will shape future theory, policy, and practice on this dominant social issue of the 21st Century and, more importantly, offer opportunities to connect social and personality psychology to its scientific kin.
Download or read book The Body Ecology Guide To Growing Younger written by Donna Gates and published by Hay House, Inc. This book was released on 2013-01-08 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed holistic program for redesigning your relationship with your body and life, helping you feel younger, healthier, and more alive—regardless of your age Expanding on the principles in the landmark bestseller The Body Ecology Diet, this excitingly anticipated book provides a blueprint for restoring a vital friendship with our bodies as the years pass; and creating beauty, longevity, and well-being in ourselves and our world. Through diet, nutrition, and unique anti-aging therapies, Donna Gates—the originator of Body Ecology, a world-renowned system of healing—shows us how we can live fuller, healthier, more meaningful lives. What’s Inside: • Anti-aging remedies that will make you feel and look younger • The missing piece to all traditional diet programs • Insight into why we age and how we can prevent it • Little-known wellness secrets that address the stresses and pressures of our modern world • Superfood recommendations for increased energy, vitality, and disease prevention A fascinating blend of cutting-edge medical information, practical health advice, and spiritual wisdom, The Body Ecology Guide to Growing Younger is relevant for people of any age. This groundbreaking book suggests that we don’t simply have to age gracefully, we can age with panache.
Download or read book Jane Fonda written by Amanda Gibson and published by Agate Publishing. This book was released on 2022-05-10 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get inside the head of Jane Fonda: actress, political activist, environmentalist, philanthropist, and creator of an unlikely fitness empire that captivated the country beginning in the 1980s. This collection of quotes has been curated from Jane Fonda’s numerous public statements—interviews, books, social media posts, television appearances, and more. It’s a comprehensive picture of her legacy and her impact on American popular culture. Fonda began her career in the public eye as a model before taking up acting and bursting onto the scene as a stage actress in New York in the 1950s. She transitioned to film work in the 60s and skyrocketed to global prominence through her performance as the title character in Barbarella (1968). While she continued to headline in major motion pictures through the 70s and into the 80s, she became just as well known for the political activism she pursued in the late 60s and early 70s, most notably in the anti-war movement during the Vietnam era. In an effort to fund some of her activist efforts, she launched a second career in fitness. Fonda built a multi-million dollar aerobics exercise empire, starting with the release of Jane Fonda’s Workout Book (1981), which was a national bestseller, and quickly followed by her popular exercise video, Jane Fonda’s Workout, which was the top-selling VHS tape for a number of years. She went on to film more than 20 other workout videos, which collectively sold more than 17 million copies worldwide. She took a brief hiatus from acting throughout the 90s, during which time she founded several philanthropic organizations, including the Georgia Campaign for Adolescent Power and Potential, the Fonda Family Foundation, and the Jane Fonda Foundation. Her foundations make charitable donations to a number of causes including reproductive services, education, human services, and the environment. Fonda eventually returned to acting in the early 2000s, capturing a new generation of fans through her work in film and on popular television series including The Newsroom and the contemporary Netflix hit series Grace and Frankie. She has continued to do activist work, particularly in opposing the Iraq War and supporting environmental causes. Now, for the first time, you can find Jane Fonda’s most inspirational, thought-provoking quotes in one place.
Download or read book Resilience for All written by Barbara Brown Wilson and published by Island Press. This book was released on 2018-05-24 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the United States, people of color are disproportionally more likely to live in environments with poor air quality, in close proximity to toxic waste, and in locations more vulnerable to climate change and extreme weather events. In many vulnerable neighborhoods, structural racism and classism prevent residents from having a seat at the table when decisions are made about their community. In an effort to overcome power imbalances and ensure local knowledge informs decision-making, a new approach to community engagement is essential. In Resilience for All, Barbara Brown Wilson looks at less conventional, but often more effective methods to make communities more resilient. She takes an in-depth look at what equitable, positive change through community-driven design looks like in four communities—East Biloxi, Mississippi; the Lower East Side of Manhattan; the Denby neighborhood in Detroit, Michigan; and the Cully neighborhood in Portland, Oregon. These vulnerable communities have prevailed in spite of serious urban stressors such as climate change, gentrification, and disinvestment. Wilson looks at how the lessons in the case studies and other examples might more broadly inform future practice. She shows how community-driven design projects in underserved neighborhoods can not only change the built world, but also provide opportunities for residents to build their own capacities.
Download or read book Clinical Environmental Health and Toxic Exposures written by John Burke Sullivan and published by Lippincott Williams & Wilkins. This book was released on 2001 with total page 1348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its revised and updated Second Edition, this volume is the most comprehensive and authoritative text in the rapidly evolving field of environmental toxicology. The book provides the objective information that health professionals need to prevent environmental health problems, plan for emergencies, and evaluate toxic exposures in patients.Coverage includes safety, regulatory, and legal issues; clinical toxicology of specific organ systems; emergency medical response to hazardous materials releases; and hazards of specific industries and locations. Nearly half of the book examines all known toxins and environmental health hazards. A Brandon-Hill recommended title.
Download or read book Strive to Be Happy written by Frank Losik and published by AuthorHouse. This book was released on 2007-11-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide designed to help the serious traveler on the journey of life to identify his or her life goals, to create a plan for achieving them, and to begin putting those plans into effect. It is written in plain, every-day language, and is broken down into bite-sized, easy to digest chapters that provide essential background information, as well as easy-to-understand strategies to help the reader get through his or her current crisis, successfully. The book is divided into a number of segments. It begins with The Basics, which suggests a primary life goal of personal happiness and reviews the underlying principles of human development. Next comes Tips on Types, which explains and expands on the psychological type theory of Carl Jung, popularized by the Myers-Briggs Type Indicator. Who Am I?, which follows, uses a brief quiz game to identify the readers personality type. This is followed by another short, game-like segment, What Do I Want?, that helps to clarify values. How Can I Get It? is a detailed blueprint for personal development. Mutual Support outlines the skills needed to nurture long-term, mutually supportive relationships. And, finally, We Need to Talk! teaches specific, essential communication techniques.
Download or read book A Citizens Guide to the Great Lakes Water Quality Agreement written by Tim Eder and published by . This book was released on 1988 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book My Life So Far with Bonus Content written by Jane Fonda and published by Random House. This book was released on 2005-04-05 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Discover Jane Fonda, in her own words—and now experience the story of her life in the HBO documentary Jane Fonda in Five Acts. “To hold this book in your hands is to be astonished by how much living can be packed into sixty-plus years.”—Los Angeles Times America knows Jane Fonda as actress and activist, feminist and wife, workout guru and role model. In this extraordinary memoir, Fonda shows that she is much more. From her youth among Hollywood’s elite to her film career and her activism today, Fonda reveals intimate details and personal truths she hopes “can provide a lens through which others can see their lives and how they can live them a little differently.” Surprising, candid, and wonderfully written, My Life So Far is filled with insights into the personal struggles of a woman living a remarkable life. “In the process of writing this book I discovered there were clear, broad, even universal themes that ran through my life, a coherent arc to my journey that, if I could be truthful in the telling, might provide a road map for other women as they face the challenges of relationships, self-image, and forgiveness. What I did not anticipate was how my journey would also resonate with men.”—From the Introduction This eBook includes the full text of the book plus the following additional content: • 50 new photos from Jane Fonda’s personal and family archives, many often never seen in public • A free chapter from Jane Fonda’s Prime Time Praise for My Life So Far “[A] sisterly, enveloping memoir . . . an intimate, haunting book that might as well be catnip from its ever controversial author.”—Janet Maslin, The New York Times “Terrific . . . rich . . . unexpectedly quite moving.”—San Francisco Chronicle “Fiercely intelligent, detailed, probing, rigorously revealing.”—O: The Oprah Magazine “Fonda possesses a raw and affecting candor. . . . Her honesty [is] a force.”—The Philadelphia Inquirer “A fearless book . . . fascinating.”—Chicago Sun-Times “Truly compelling.”—The Atlanta Journal-Constitution “Riveting.”—Seattle Post-Intelligencer
