Download or read book Today I Am Grateful March Journal written by Crystal Divine Alchemy and published by Series 4. This book was released on 2019-02-21 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today I am grateful is a beautiful collection of 12 months of gratitude journals, one per month, that you can use all year round to record your gratitude exercises. Delight yourself or use it as a gift and encourage someone else to practice gratitude. This collection makes a beautiful gift for any occasion. All monthly journals are sold separately. blank pages Lined journal paper 9x6 inches (A5 size) Glossy cover White paper inside

Download or read book The Wisdom Journal written by Oprah Winfrey and published by Flatiron Books. This book was released on 2018-01-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey. “The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”—Oprah Winfrey Oprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution. The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.

Download or read book Today I Am Grateful written by Mindful Living Books and published by Independently Published. This book was released on 2018-10-12 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fall Leaf Gratitude Journal This autumn inspired gratitude journal invites you to see yourself and everything around you in a new way. Be open to embrace the idea of writing one thing that you are grateful for each day and see your life transform. The prompts will guide you while you create a new habit, one that will foster self love and appreciation and in turn attract just that. This journal makes a great gift idea for the coming holiday season, birthdays, graduations, anniversary, promotions or anytime of year. What You Will Receive: * A matte paperback cover designed with an autumn leaf, minimalist aproach * Journal measures 6 x 9 Inches * 66 Daily writing prompt * Lined paper entry for each day

Download or read book Today Is Great written by Vicky Perreault and published by Rockridge Press. This book was released on 2019-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: When kids write good things down, their happiness goes up Here's the secret: if kids know how to keep happy things in mind, they'll be happier people. This gratitude journal for kids is a space for them to write those things down and practice being positive and appreciative. Even tiny acts of gratitude can totally change the way kids think and feel. Let them learn what these acts look like, with a gratitude journal for kids that includes daily writing space and funny illustrated characters on every page that will make them want to keep on writing. Today is Great! is a daily gratitude journal for kids that offers: A fresh start--There's a new blank entry every day, so kids always have a chance to write down something positive. Are you up to the challenge?--This gratitude journal for kids includes built-in challenges, like writing a thank-you note to someone who helped them. Questions and quotes--Kids will answer writing questions like "What's a special talent you have?" and read quotes about gratitude from famous figures. The path to more gratitude and happier feelings can start with this gratitude journal for kids.

Download or read book Gratitude is My Superpower written by Alicia Ortego and published by . This book was released on 2021-07-07 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!

Download or read book Gratitude Journal Vol 2 written by Joan Ali and published by Createspace Independent Publishing Platform. This book was released on 2016-06-08 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing a journal can sometimes be daunting because you seem to have another thing on you're to do list, but after doing it for sometime it becomes a habit. Use it to record all of your blessings and what you are grateful for in your life whether large or small. For your eyes only. No one else has to see your journal. If you think you have nothing to be grateful for try not breathing, eating, sleeping, seeing, hearing, walking, talking, family, health etc. It is best to write in your journal every day, if you wait till the end of the week you may forget some of the many blessings you may have received. Write positive things in your journal and write preferably everyday if you leave it till the end of the week you are likely to forget many of the blessings you have received. This journal consists of quotes, prompts and images, you can also write any inspirational quotes that may interest you, paste personal notes, vacation tickets and other things that you may feel grateful about. You can also write down your thoughts and feelings about a situation you cannot solve. Writing in your journal help to focus on things that really matter to you and help you to be more aware of yourself.

Download or read book The 5 Minute Gratitude Journal written by Sophia Godkin and published by Rockridge Press. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite gratitude and well-being into your life with short, daily writing prompts Happiness begins with gratitude―the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You’ll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them. Find gratitude with exercises designed to help you: Build a better habit―Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you’re thankful for. Develop a grateful attitude―Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic. Find gratitude fast―No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude. With this 5-minute journal, you can bring positivity, gratitude, and happiness into your life each and every day.

Download or read book My Pocket Positivity written by Courtney E. Ackerman and published by Simon and Schuster. This book was released on 2018-11-06 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: 140 quick and effective exercises to help you achieve and maintain a positive mindset and face any challenge with optimism and confidence—the newest in the popular My Pocket series. It can be hard to maintain a positive attitude—especially today, when the news and our social media feeds seem to be saturated in negativity and tragedy. But with My Pocket Positivity, you will find the good in any moment—and maintain an upbeat attitude through the day, no matter what life throws your way. My Pocket Positivity is full of uplifting thoughts to brighten your day and inspire hope. Through 140 quick and easy exercises, you will learn how to boost and strengthen feelings of confidence, resiliency, gratitude, and serenity. What’s more, you will feel empowered to take positive action in your own life and the world around you to pay the feeling forward.

Download or read book Quit Smoking and Be Happy written by Christopher Skoyles and published by Christopher Skoyles. This book was released on 2019-11-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.

Download or read book Write Your Way written by Richard French and published by Indie Pen Press. This book was released on 2024-10-18 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-discovery with "Write Your Way: A Comprehensive Guide to Personal Growth and Self-Expression Through Journaling." This groundbreaking book is your personal roadmap to unlocking your potential, nurturing creativity, and achieving profound personal growth through the simple yet powerful act of journaling. In our fast-paced digital world, the act of putting pen to paper (or fingers to keyboard) can be revolutionary. "Write Your Way" invites you to harness this revolution, turning your journal into a powerful tool for self-expression, reflection, and personal development. Whether you're a seasoned journal-keeper or a complete novice, this comprehensive guide offers a wealth of insights, techniques, and inspiration to deepen your practice and enrich your life. From managing stress and anxiety to unleashing your creative potential, from setting and achieving goals to processing complex emotions, "Write Your Way" shows you how to leverage journaling for transformative personal growth. What makes "Write Your Way" unique? 1. Real-life examples: Follow diverse individuals on their journaling journeys as they tackle real-world challenges, providing relatable and inspiring models for your own practice. 2. Science-backed insights: Discover the latest research on how journaling benefits mental health, creativity, productivity, and personal growth. 3. Practical techniques: Explore a wide range of journaling methods, from traditional diary-keeping to bullet journaling, from gratitude practices to art journaling. Learn how to customize these approaches to suit your unique needs and foster self-expression. 4. Digital integration: Navigate the intersection of traditional and digital journaling, with guidance on apps, tools, and strategies for journaling in the digital age. 5. Purposeful journaling: Learn how to adapt your journaling practice for specific goals, such as managing mental health, boosting creativity, advancing your career, or working through life transitions. 6. Overcoming obstacles: Tackle common journaling challenges like writer's block, lack of time, and maintaining privacy, with practical solutions and motivational strategies. 7. Long-term growth: Discover how to sustain and evolve your journaling practice over time, turning it into a lifelong tool for personal development and self-reflection. Inside, you'll find: - A step-by-step guide to starting your journaling practice - Over 50 thought-provoking prompts to spark your writing and self-expression - Techniques for deep reflection and self-discovery - Strategies for using your journal to solve problems and make decisions - Tips for integrating journaling into your daily routine - Guidance on journaling for specific purposes, from stress relief to goal achievement - Insights on maintaining privacy and ethical considerations in journaling - Advice on revisiting and learning from past journal entries - Inspiration for creative journaling, including visual and mixed-media approaches Special features: - Quick Start Guide for beginners - Sample journal entries demonstrating various techniques - Troubleshooting tips for common journaling challenges - Recommendations for journaling supplies and digital tools - Exercises to deepen your journaling practice and enhance self-expression "Write Your Way" is more than just a book – it's a companion on your journey of self-discovery and personal growth. Whether you're looking to manage stress, boost creativity, increase productivity, understand yourself better, or find your unique voice, this guide provides the tools and inspiration you need to transform your life, one page at a time. Begin your journaling journey today and unlock the writer, thinker, and person you're meant to be. Your blank page is waiting – what story will you write? What insights will you uncover? How will you grow? Perfect for: - Anyone seeking personal growth and self-improvement - Individuals looking to enhance self-expression and creativity - Professionals aiming to boost productivity and achieve goals - Students wanting to improve learning and self-reflection - People managing stress, anxiety, or life transitions - Creative souls seeking inspiration and new forms of expression - Anyone curious about the transformative power of regular writing and reflection Don't just live your life – write your way through it. Record your experiences, reflect on your journey, and actively shape your future through the powerful practice of journaling. "Write Your Way" is your key to a more intentional, insightful, and fulfilling life. Begin your transformative writing journey today!

Download or read book Myron Oygold written by Jason Matthew Zalinger and published by Springer. This book was released on 2017-08-24 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it feel like to get a PhD? Doctorate programs can be simultaneously exhilarating and demoralizing. However, day-to-day, there is more psychological warfare raging in one’s mind than most people may realize. These stories are written for graduate students. They follow the trials of Myron Oygold, a chain-smoking, Xanax-popping PhD student trying desperately to finish his doctorate, find lost love, and make something out of his life. Myron’s heart and mind were broken by Ilana Berkowitz as their lives exploded in a mushroom cloud of love and pain. Still reeling from the fallout, Myron begins his PhD in Applied General Studies at Rensselaer Polytechnic Institute. He’s not sure why he’s there or what he’s doing, but he knows Ilana has moved nearby in Albany, and he thinks he can make some meaning out of his life and find again what he lost in the War of D.C. However, finishing a PhD is hard for an anxious, neurotic guy like Myron. He encounters many obstacles: His dissertation adviser, who takes research money from the Department of Defense and Starbucks, a mysterious programmer who works in the Department of Secret Computer Science, the surreal iBaby with whom Myron falls in love, a brilliant, talking chipmunk, a Wikipedia conspiracy, and even a therapist named Carl—sent from God in Myron’s time of need. Can Myron ever let go of the past? Can he learn to say what he needs to say? Will he finish his PhD? These linked stories can be read for pleasure. However, first-year PhD students will find in them a way to reflect upon their own experience. Cutting across fields, the collection can be used in a wide variety of welcome-to-grad-school seminars, from communication studies, literature, and philosophy to engineering and the social sciences. “Myron Oygold: A Graduate Student Struggles is simultaneously quirky and funny, yet achingly sad. ... Myron Oygold is a memorable character, ensconced by despair yet existing in technologically mediated moments of joy and hope.” – Shira Chess, Assistant Professor of Entertainment and Media Studies, University of Georgia “I went to school with Jason Zalinger. ... Often dark, at times scary, humorous, and scathing, but always thoughtful, Zalinger’s prose flies off the page. Reading his stories brought back memories of school but also memories of fear.” – Paul Booth, Associate Professor of Media and Cinema Studies/Communication Technology, DePaul University Jason Matthew Zalinger received his BA in English from the University of Connecticut, his MA in Media Ecology from New York University, and his PhD in Communication and Rhetoric from Rensselaer Polytechnic Institute.

Download or read book Hepatitis C Treatment One Step at a Time written by Lucinda K. Porter, RN and published by Demos Medical Publishing. This book was released on 2013-09-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hepatitis C is the most common blood-borne virus in the U.S. The Centers for Disease Control and Prevention estimate that 3.2 million Americans are chronically infected with the chronic hepatitis C virus (HCV). Treatment for HCV is long, sometimes lasting a year or more with success rate currently around 50%. And the medications often cause incapacitating side effects. Two new medications introduced in 2011 are showing success rates of 75 to 80%. However these new medications are taken with existing HCV drugs and include and intensify the side effects. Hepatitis C Treatment One Step at a Time provides the practical advice and daily inspiration you need to help you successfully make it through hepatitis C (HCV) treatment. Deciding to undergo hepatitis C treatment is one of the bravest and most important steps toward health youíll ever make. As a former Stanford nurse in the HCV field and a patient who was treated twice for HCV, Lucinda K. Porter understands how physically and emotionally challenging treatment can be. In Hepatitis C One Step at a Time, she provides entries for each day of treatment, offering you a daily dose of relief, encouragement, and tips to help you stay on treatment. From dealing with fatigue and nausea to nosy co-workers and lab results, Porter provides everything you need to know to ease the process, including how to: Prepare for treatment, mentally, physically, and financially Manage side effects Set up a support system Keep your spirits up with daily inspiration and humor Celebrate your strength and acknowledge your milestones Find additional community and up-to-date information with an extensive resources section

Download or read book Positivity and Growth HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2024-12-10 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the power of a growth mindset. Cultivating a positive outlook can help you and your team embrace strengths, see opportunities instead of problems, and even feel more engaged in routine tasks. This book provides insights on how to create an environment where everyone can flourish and grow. You’ll learn about the effects of emotional contagion; how gratitude, feedback, and perspective matter; and how to establish an optimistic and innovative team culture. This volume includes the work of: Carol Dweck Emma Seppälä Shawn Achor Kim Scott How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Download or read book The Power of Three written by Yvette Sheppard and published by Balboa Press. This book was released on 2022-09-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book: There is no time like the present to remember what a powerful creator you are. You have the innate power and ability to create your reality and manifest all that you desire. You are creating your life, whether you are consciously aware of it or not. If you want to change your life for the better, you must take responsibility for it. In this book we will share with you an incredible spiritual download of information known as The Nine Code of Fidelity®. The Nine Code of Fidelity is a nine-stage process to guide you to manifest anything that you desire. By utilising this, alongside many of the tools found within this book, you can easily create your dream life. This book will provide you with tools to help you to remember how to focus your power and use it to create your reality. We are so proud to be with you on your journey of awakening your power within and remembering the tools of creation.

Download or read book What Did I Learn Today Lessons on The Journey to Unconditional Self Love written by Akosua Dardaine Edwards and published by Balboa Press. This book was released on 2013-08 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a funny thing when you take responsibility for your life and tell the absolute and brutal truth. What's the famous saying? The truth will set you free? Yes, it sure does. The time had come to be brutally honest, to tell the truth, to take responsibility. This is my story, the journey of how I discovered love for me, unconditionally.

Download or read book The Power in You written by Brenda Zylstra and published by WestBow Press. This book was released on 2022-05-31 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips on overcoming depression, anxiety, and addiction that really work. All of these tips are things the author has personally used to work out depression and anxiety. She has seen them work for addiction and heavy drug and alcohol use as well.

Download or read book The Cheerful Troublemaker written by Carrie Elizabeth Walker and published by The Cheerful Troublemaker. This book was released on 2007 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Funny, fast paced and uplifting! First in a series following the antics and spiritual awakening of a young woman, The Cheerful Troublemaker is touching, spiritually uplifting at times wildly funny. This girl's thirst for fun and laughter is not easily quenched until a glimpse into the tragedy of others places a heavy burden on her conscience. Only then does she begin to see the power of gratitude in action. The truth is that she has always known how to have fun. Now she needs to learn how to give thanks. Carrie Elizabeth is wild, carefree and always, always and eternally in trouble. The fifth daughter in a gaggle of girls, she's able to find fault with her overly demanding parents, her accomplished sisters and her headmaster - you name it. Sassy, often downright cheeky, she has it all figured out. That is, until a tragedy gets her to start thinking about what is most important in life and how much she has to be thankful for. >From start to finish, Carrie is a fascinating character who walks an >incredibly thin line between creating more mayhem and being a better >person