Download or read book The Zen Mama Guide to Finding Your Rhythm in Pregnancy Birth and Beyond written by Teresa Palmer and published by Harper Horizon. This book was released on 2021-04-06 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
Download or read book Zen Mamas written by Sarah Wright Olsen and published by Random House Australia. This book was released on 2020-04-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it – and it’s the ish that we endorse! Teresa Palmer and Sarah Wright Olsen are two mums from opposite sides of the world who are doing their best to raise happy, empathetic children while working, travelling and maintaining their sanity. With six kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn’t exist in the highlight reel of life, and that finding even a fleeting semblance of calm amongst the epic ebbs and flows of being a parent is usually all you can hope for! So, forget perfection and prepare to get real, vulnerable and dirty (mostly from guacamole) with Sarah and Teresa as they delve into their journeys of motherhood and share some of the knowledge they’ve collected over the years from the Your Zen Mama community, from their expert mentors and through being in the trenches of parenthood themselves. From prepping for pregnancy all the way through to birth, the first twelve weeks with your newborn and figuring out the kind of parent you want to be long-term, they share their personal struggles, joyful moments and hard-won realisations. Whether it’s dealing with fertility challenges or pregnancy loss, riding out a long and complicated labour or juggling multiple kids (and work!), these mamas have been through it – and have written this gorgeous book to help you find your own glimpses of Zen along the way, too.
Download or read book Zen Mamas written by Teresa Palmer and published by Random House Australia. This book was released on 2020-04-15 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen are two mums from opposite sides of the world who are doing their best to raise happy, empathetic children while working, travelling and maintaining their sanity. With six kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm amongst the epic ebbs and flows of being a parent is usually all you can hope for! So, forget perfection and prepare to get real, vulnerable and dirty (mostly from guacamole) with Sarah and Teresa as they delve into their journeys of motherhood and share some of the knowledge they've collected over the years from the Your Zen Mama community, from their expert mentors and through being in the trenches of parenthood themselves. From prepping for pregnancy all the way through to birth, the first twelve weeks with your newborn and figuring out the kind of parent you want to be long-term, they share their personal struggles, joyful moments and hard-won realisations. Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labour or juggling multiple kids (and work!), these mamas have been through it - and have written this gorgeous book to help you find your own glimpses of Zen along the way, too.
Download or read book I m So Pregnant written by Line Severinsen and published by Simon and Schuster. This book was released on 2017-03-07 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being "a little bit pregnant" may not be a thing. But being "so pregnant"? It's so possible. In this hilarious book, mom and illustrator Line Severinsen delivers the often ignored, but always honest truth about those magical--and sometimes messy--nine months of pregnancy.
Download or read book Up the Duff written by Kaz Cooke and published by . This book was released on 2014-03-03 with total page 1083 pages. Available in PDF, EPUB and Kindle. Book excerpt: KAZ COOKE gives you the up - to - date lowdown on pregnancy, birth and coping when you first get home. No bossy - boots rules, just lots of cartoons and the soundest, sanest, wittiest advice you'll ever get. Everything you need to know about the scary parts, the funny parts and your private parts. Week by week: what's happening to you and the baby Hermoine and the Modern Girl's hilarious pregnancy diary AND How to prepare for pregnancy and the baby Info on conceiving, and IVF Crying, eating, weeing and working Blokes, bosoms, busybodies and bunny - rugs Nausea and other 'side effects' Tests: what they're like and what they are for The best services, websites and books on everything Stretch marks, 'natural childbirth' vs medical intervention, baby clothes and nappies, travel, safety, and how to be rude to complete strangers Labour, caesareans and pain relief Breastfeeding What it's like with a newborn baby
Download or read book The Doula Deck written by Lori Bregman and published by Chronicle Books. This book was released on 2021-04-20 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mamaste meets Mindfulness Cards in this deck focused around meditation, breathwork, and movement specifically for those expecting. Here is the support any mama-to-be needs as she preps for the transition to motherhood. With 78 unique cards filled with thoughtful meditations, movement activities, breathwork exercises, and soothing affirmations, this collection of cards supports expectant mothers through pregnancy, birth, and their new motherhood by nurturing their spirit and talking through their fears. Written by renowned doula Lori Bregman and with soothing artwork accompanying each card, this deck offers expert advice on filling all aspects of pregnancy and birth with comfort and confidence. The Doula Deck is a bridge between mindfulness and motherhood, with support you can keep in your pocket, display on your nightstand, or take with you out into the world. • PROFESSIONAL ADVICE: With a career spanning nearly 20 years, Lori Bregman is a source of wisdom in pregnancy and birth. She runs a complete mind-body-spirit support system that helps women throughout fertility, pregnancy, birth, and new motherhood and has built a thriving career based on her passion for supporting more mindful, healthy, happy mothers and women of all kinds. Now she can help you on your own journey to motherhood, wherever you are. • BABY SHOWER GIFT: With its expert advice on mindfulness during an important life moment, this serves as the ideal gift for anyone who is pregnant. With its luxe package and lovely illustrations, this deck of cards is not only insightful and useful but also gorgeous and gift-worthy. • ELEGANT ART: With gorgeous colors and elegant portrayals of the female body throughout pregnancy and motherhood, these cards offer so much more than just a list of exercises. They’re a visual source of comfort and encouragement as well as a helpful tool. • UNIQUE FORMAT: Not everyone has the opportunity to hire a doula, and this deck offers a unique way for moms-to-be to practice self-care and find additional support during the birth experience by simply pulling a card and completing the activity whenever they need to. Perfect for: • Expectant mothers interested in natural living and doula support • Doulas • Baby shower attendees
Download or read book The Rough Guide to Pregnancy and Birth written by Kaz Cooke and published by . This book was released on 2006 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fully revised and updated, the second edition of this best-selling Rough Guide gives you the up-to-date lowdown on pregnancy, birth and coping when you first get home. A week by week guide to what's happening to you and the baby, from choosing where to give birth, coping with nausea and understanding the tests you will need to dealing with stretch marks, breastfeeding for the first time and adapting to life with a new born. There are no bossy-boots rules, just the sanest, wittiest advice you'll ever get, plus lots of cartoons. This complete guide has everything you will need to know about the scary parts, the funny parts and your private parts.
Download or read book Finding Rest written by Jonathon M. Seidl and published by Kregel Publications. This book was released on 2021-09-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jon knows, better than most, what it means to battle anxiety and how to forge a path to victory. He also treats it with care, and pushes the conversation to places that it hasn't often gone in the church." —Kirk Cameron In the aftermath of the pandemic, even those who have never struggled with mental health have found themselves reeling, looking for answers they don't know how to find. For Christians, especially those who've despaired of help from a church that has too often stigmatized mental health challenges as a lack of faith, the way forward can be particularly difficult to see. Jonathon Seidl aims to fix that. Having fought his own way through crippling anxiety, life-altering OCD, and suicidal thoughts, he knows the value of concrete advice grounded in strong biblical truth. Instead of the trite or unsympathetic counsel that's often given, Finding Rest is practical, personal, and productive. Full of compelling stories, humor from a guide who's still on his journey, and scriptural truths, this book offers real hope and help. It also provides a lifeline for friends and family who long for ways to help relieve the suffering of their loved ones. And it lays out thoughtful, needed paths for the body of Christ to become a refuge of hope for the anxious.
Download or read book HypnoBirthing Fourth Edition written by Marie Mongan and published by Simon and Schuster. This book was released on 2015-12-08 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: HypnoBirthing® has gained momentum around the globe as a positive and empowering method of childbirth. In fact, more than 25,000 books were sold in 2014 through the author's website alone, and according to Nielsen BookScan, over 70,000 were sold through reporting retailers since its publication in 2005. Here's why: HypnoBirthing helps women to become empowered by developing an awareness of the instinctive birthing capability of their bodies. It greatly reduces the pain of labor and childbirth; frequently eliminates the need for drugs; reduces the need for caesarian surgery or other doctor-controlled birth interventions; and it also shortens birthing and recovery time, allowing for better and earlier bonding with the baby, which has been proven to be vital to the mother-child bond. What's more, parents report that their infants sleep better and feed more easily when they haven't experienced birth trauma. HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this book she shows women how the Mongan Method works and how parents they can take control of the greatest and most important event of their lives. So, why is birth such a traumatic event for so many women? And why do more than 40% of births now end in caesarian section, the highest percentage in history? The answer is simple: because our culture teaches women to fear birth as a painful and unsettling experience. Fear causes three physical reactions in the body—tightening of the muscles, reduced blood flow to the birthing muscles, and the release of certain hormones—which increase the pain and discomfort of childbirth. This is not hocus-pocus; this is science.
Download or read book The Teen Years Explained written by Clea McNeely and published by Jayne Blanchard. This book was released on 2010-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development in adolescent, with tips and strategies on how to use this information inreal-life situations involving teens.
Download or read book I ll Be There But I ll Be Wearing Sweatpants written by Amy Weatherly and published by Thomas Nelson. This book was released on 2022-01-25 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it just me? Am I the only one who’s lonely? Am I the only one without friends? If you’ve ever asked yourself these questions, Amy Weatherly and Jess Johnston, founders of the widely popular “Sister, I Am with You,” are raising their hands to say, “Yeah, us too.” And they want to encourage, equip, and reassure you that you have what it takes to build the kind of friendships you want. I’ll Be There (But I’ll Be Wearing Sweatpants) provides you with the how of cultivating deep relationships in this messy, chaotic, beautiful life. Through Amy and Jess’s wisdom, humor, and confessional stories about the ups and downs of sisterhood, you’ll learn how to admit you need friends—then go out and find them, dismantle the lies you’ve believed about friendship, love yourself so you can find people who will love you for you, be a good friend even though you can’t be a perfect one, and heal from a friend breakup—and find the courage to try again. It’s time you felt completely accepted as you are—from the top of your messy bun to the tips of your unpedicured toes. Let’s start making friendships a priority—together.
Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Download or read book Everybody Fights written by Kim Holderness and published by Thomas Nelson. This book was released on 2021-03-30 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A USA Today and Wall Street Journal bestseller! Learn how to fight better and end your arguments with your partner feeling closer, more loved, and better understood. We take our cars in for oil changes. We mow our lawns and pull weeds. Why don't we do maintenance on our marriages? This relationship is the most important one we will ever have, so why not get better at it? For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight or a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom? With their trademark sense of humor and complete vulnerability, Penn and Kim share their 10 most common Fight Fails and how to combat them. Throughout the book, they offer scripts for how to start, continue, and successfully close hard conversations. Couples will emerge equipped to engage and understand, not do battle—and maybe laugh a little more along the way. In Everybody Fights, couples will learn how to: Use "magic words" for healthy conflict resolution Address unspoken and unrealistic expectations Banish the three Ds of unhealthy communication—distraction, denial, and delay Carry individual baggage while helping your partner deal with theirs Penn and Kim want you to know you're not alone. Everybody fights. Marriage is messy. Marriage is work. But marriage is worth it. Fight for it!
Download or read book Old Monarch written by Courtney Marie Andrews and published by Andrews McMeel Publishing. This book was released on 2021-04-06 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people are like monarch butterflies—solitary by nature, on a passionate search for somewhere. Critically acclaimed songwriter Courtney Marie Andrews presents her first poetry collection. This poetry collection reads like a transformation, me, the narrator, being the figurative Old Monarch. Documenting this journey, the book is separated into three sections, "Sonoran Milkweed," "Longing In Flight," and "Eucalyptus Tree (My Arrival to Rest)." In the first stage of my journey, I explore my childhood in Arizona, and the naive assumptions of youth. At this stage in my journey, I am impressionable, seeing the world with all its nuances for the first time. Through the landscape of the Sonoran Desert, I explore some dark family dynamics and what a child sees. Several characters turn up in the early poems including my cowboy grandpa, and the single mother who raised me, despite many forthcomings. The early poems also explore my desire to see a brighter world of possibility beyond the dusty desert island, and see humans more clearly within the confounds of discovery. In the second stage, I have left home. I am falling in love for the first time, as I become a young woman. Finally, the last stage is the old monarch's arrival to the garden. There are a lot of metaphysical and philosophical poems in this section. I arrive at the figurative garden, and I finally understand the journey at the edge of my life. There are a lot of poems in the context of a garden here, accepting mortality and the ever-changing world. These are meant to be wise old woman poems.
Download or read book Bamboozled By Jesus written by Yvonne Orji and published by Worthy Books. This book was released on 2021-05-25 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thriving stand-up comic and actress Yvonne Orji—best known as Issa Rae's BFF on the HBO series, Insecure—shares the secrets to living the life of your dreams. Yvonne Orji has never shied away from being unapologetically herself, and that includes being outspoken about her faith. Known for interpreting Biblical stories and metaphors to fit current times, her humorous and accessible approach to faith leaves even non-believers inspired and wanting more. The way Yvonne sees it, God is a Sovereign Prankster, punking folks long before Ashton Kutcher made it cool. When she meditates on her own life—complete with unforeseen blessings and unanticipated roadblocks—she realizes it’s one big testimony to how God tricked her into living out her wildest dreams. And she wants us to join in on getting bamboozled. This is not a Self-Help book—it’s a Get Yours book! In Bamboozled by Jesus, a frank and fresh advice book, Orji takes readers on a journey through twenty-five life lessons, gleaned from her own experiences and her favorite source of inspiration: the Bible. But this ain’t your mama’s Bible study. Yvonne infuses wit and heart in sharing pointers like why the way up is sometimes down, and how fear is synonymous to food poisoning. Her joyful, confident approach to God will inspire everyone to catapult themselves out of the mundane and into the magnificent. With bold authenticity and practical relatability, Orji is exactly the kind of cultural leader we need in these chaotic times. And her journey through being Bamboozled by Jesus paints a powerful picture of what it means to say “yes” to a life you never could’ve imagined—if it wasn’t your own.
Download or read book A Coat of Yellow Paint written by Naomi Davis and published by Harper Horizon. This book was released on 2021-04-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life doesn’t come with an instruction book for the role of perfect wife and mother. However, as Love Taza creator Naomi Davis?discovered on her journey from newlywed Juilliard dancer to mother of five, a joyful life is a work of art that only you can create for yourself. When Naomi launched the popular blog Love Taza a decade ago, she had no way of knowing where that first blog post would lead or the millions of lives she’d impact. In A Coat of Yellow Paint, Naomi details an exploration of her faith, personal heartaches, challenges balancing a home life with career, motherhood, and her struggles with infertility. Along the way, Naomi illustrates the urgency of celebrating life’s most important things––family, faith, friendship, and an upright piano painted bright yellow––ignoring the critics. Through stories time-stamped?as intimate and vulnerable essays, Naomi shares life lessons she’s learned, including how to: communicate openly and honestly in your marriage and friendships be confident in the choices you make as a mother--and why you’re more than “just a mom” overcome criticism--including from yourself--on body image, infertility, and doing “enough” make childhood feel magical and seek out adventures with your little ones navigate spiritual upheaval and reclaim your faith find more soulfulness in your social media and online experience If you dream of a life celebrating family, self, and work in a way that feels right for you, A Coat of Yellow Paint will?inspire you to drown out the noise of others’ opinions and expectations--so you can be empowered to love your life.
Download or read book Panic Attack written by Nicole Saphier and published by HarperCollins. This book was released on 2021-05-25 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Follow the science” is what they said. “Follow our politics” is what they meant. In Panic Attack, nationally bestselling author and physician Nicole Saphier uncovers the hypocrisy and hysteria which has characterized so much of the American pandemic response. While journalists trumpeted the importance of following science to “flatten the curve,” they praised Governors Andrew Cuomo and Phil Murphy, who sanctioned ill-equipped nursing homes to take COVID-positive patients, leading to an enormous death spike for New York and New Jersey. Plus, the old guard medical establishment captured by Dr. Fauci proved to be far too rigid during a health care emergency. While some state legislators are still concealing accurate records of nursing home deaths, many others have made anti-science decisions regarding re-opening plans; all of which fuel distrust and civil unrest. Democrat mayors like Bill de Blasio openly admitted that their decisions to keep schools closed were fueled by a “social contract” with teachers (that is: teachers’ unions), despite hard science saying this would be harmful. When anti-science measures are continuously implemented, the long-term consequences of such actions will likely stay with us for years to come. The pandemic has resulted in a failure of government, much of which is unavoidable in a unique disaster scenario. However, the rampant politicization of science, from the origin of the virus to the simple concept of wearing facemasks, has hopelessly muddied the water, divided the country, and knee-jerk anti-Trumpism made it all worse.
