Download or read book The Whartons Stretch Book written by Jim Wharton and published by Harmony. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.

Download or read book The Wharton s Back Book written by Jim Wharton and published by Rodale. This book was released on 2003-08-23 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.

Download or read book The Whartons Strength Book written by Jim Wharton and published by Three Rivers Press. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What Can I Do to Maximize My Performance?" Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"--USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You'll discover: Step-by-step instructions and clear illustrations for thirty-five simple exercises tailored to work specific muscle groups The seven myths of strength training (forget going for the burn!) How to make your own no-cost/low-cost home gym Workout prescriptions for more than fifty sports and activities, from running, swimming, and cycling to keyboarding and heavy lifting And much, much more!

Download or read book The Whartons Cardio fitness Book written by Jim Wharton and published by Three Rivers Press (CA). This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Train Your Heart for a Brand-New Start Professional athletes and weekend warriors alike have long looked to the father-son team of Jim and Phil Wharton for the cutting-edge advice on fitness. Now, following on the success of the bestselling The Whartons' Stretch Book and The Whartons' Strength Book, they present The Whartons' Cardio-Fitness Book, the ultimate guide to building endurance and heart health through cardiovascular training. Give them thirty minutes three times a week, and the Whartons will give you a better body, more energy, and a stronger heart. By becoming heart-fit, you'll not only lose extra pounds and decrease stress, but also help ward off heart disease, develop stronger bones, and build a healthier future. Special features of this book include: ¸ The seven myths about endurance training and your heart ¸ An owner's manual to your heart ¸ Setting goals for fitness and weight loss--and finding the time to work out ¸ Customizing a workout for ten different cardiovascular activities--walking, racewalking, running, jumping rope, aerobic dancing, swimming, in-line skating, cross-country skiing, cycling, and rowing--with detailed six-week training schedules for beginner, intermediate, and advanced levels ¸ Flip art to illustrate proper techniques ¸ Taking your workout to the gym ¸ Fueling your training with the right foods ¸ Special tips for children and older athletes

Download or read book The Ghost Stories of Edith Wharton written by Edith Wharton and published by Read Books Ltd. This book was released on 2012-11-08 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This haunting anthology is an enthralling collection of chilling tales infused with Edith Wharton's masterful exploration of human psychology and the hidden recesses of the human heart. As a keen observer of human nature, Wharton weaves her ghostly tales with remarkable subtlety and psychological depth. Her ghosts are not mere apparitions but poignant manifestations of guilt, regret, and unrequited desires. Through her elegant prose and sharp wit, Wharton delves into the darkest corners of the human psyche, exploring themes of forbidden passions, societal constraints, and the persistent power of the past. Each setting serves as the backdrop for chilling encounters with the spectral realm. The Ghost Stories of Edith Wharton is a testament to Wharton's versatility as a writer. The first woman to win the Pulitzer Prize for Fiction, she imbues her tales with atmospheric tension, challenging the reader to question what lies beyond our mortal existence.

Download or read book Option B written by Sheryl Sandberg and published by Knopf. This book was released on 2017-04-24 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

Download or read book The Whartons Strength Book written by Jim Wharton and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Active Isolated Stretching written by Aaron L. Mattes and published by . This book was released on 2000 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Edith Wharton and the Visual Arts written by Emily J. Orlando and published by University of Alabama Press. This book was released on 2007 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work explores Edith Wharton's career-long concern with a 19th-century visual culture that limited female artistic agency and expression. Wharton repeatedly invoked the visual arts as a medium for revealing the ways that women's bodies have been represented (as passive, sexualized, infantalized, sickly, dead). Well-versed in the Italian masters, Wharton made special use of the art of the Pre-Raphaelite Brotherhood, particularly its penchant for producing not portraits of individual women but instead icons onto whose bodies male desire is superimposed.

Download or read book The Wharton s Complete Book of Fitness written by Jim Wharton and published by Random House (NY). This book was released on 2003 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Edith Wharton written by Carol J. Singley and published by Cambridge University Press. This book was released on 1995 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study of religion and philosophy in the novels and short stories of Edith Wharton, first published in 1995.

Download or read book Left at the Altar written by Kimberley Kennedy and published by Thomas Nelson. This book was released on 2009-02-16 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinatingly insightful and hopeful page-turning account of one woman's encounter with ultimate rejection. TV journalist Kimberley Kennedy went from having it all to complete devastation, rejection, and public humiliation when, like a Lifetime movie scenario, her fiance literally left her at the altar. Fortunately, her story did not end at the church. With candor and humor, Kimberley shares the most personal details of her life as she journeys from devastation to a deeper understanding of what happened and how she found not only healing but hope to someday find her Mr. Right. The intimate woman-to-woman inspirational journey includes: Stories of women who were left at the altar How to deal with feelings of anger towards God The little black dress analogy How not to let your rejection define who you become Tools for healing and moving on How to laugh, love again, and return to dating Ultimate insight from men who have been rejectors

Download or read book Think Again written by Adam Grant and published by Penguin. This book was released on 2023-12-26 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller “THIS. This is the right book for right now. Yes, learning requires focus. But, unlearning and relearning requires much more—it requires choosing courage over comfort. In Think Again, Adam Grant weaves together research and storytelling to help us build the intellectual and emotional muscle we need to stay curious enough about the world to actually change it. I’ve never felt so hopeful about what I don’t know.” —Brené Brown, Ph.D., #1 New York Times bestselling author of Dare to Lead The #1 New York Times bestselling author of Hidden Potential, Originals, and Give and Take examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In our daily lives, too many of us favor the comfort of conviction over the discomfort of doubt. We listen to opinions that make us feel good, instead of ideas that make us think hard. We see disagreement as a threat to our egos, rather than an opportunity to learn. We surround ourselves with people who agree with our conclusions, when we should be gravitating toward those who challenge our thought process. The result is that our beliefs get brittle long before our bones. We think too much like preachers defending our sacred beliefs, prosecutors proving the other side wrong, and politicians campaigning for approval--and too little like scientists searching for truth. Intelligence is no cure, and it can even be a curse: being good at thinking can make us worse at rethinking. The brighter we are, the blinder to our own limitations we can become. Organizational psychologist Adam Grant is an expert on opening other people's minds--and our own. As Wharton's top-rated professor and the bestselling author of Originals and Give and Take, he makes it one of his guiding principles to argue like he's right but listen like he's wrong. With bold ideas and rigorous evidence, he investigates how we can embrace the joy of being wrong, bring nuance to charged conversations, and build schools, workplaces, and communities of lifelong learners. You'll learn how an international debate champion wins arguments, a Black musician persuades white supremacists to abandon hate, a vaccine whisperer convinces concerned parents to immunize their children, and Adam has coaxed Yankees fans to root for the Red Sox. Think Again reveals that we don't have to believe everything we think or internalize everything we feel. It's an invitation to let go of views that are no longer serving us well and prize mental flexibility over foolish consistency. If knowledge is power, knowing what we don't know is wisdom.

Download or read book Livre Des Sans foyer written by Edith Wharton and published by NEw York, C. Scribner. This book was released on 1916 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Committed Teams written by Mario Moussa and published by John Wiley & Sons. This book was released on 2016-02-22 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build high-performing teams with an evidence-based framework that delivers results Committed is a practical handbook for building great teams. Based on research from Wharton’s Executive Development Program (EDP), this concise guide identifies the common challenges that arise when people work together as a group and provides key guidance on breaking through the barriers to peak performance. Committed draws its insights from the EDP’s living lab: an intensive two-week simulation during which executive-level participants run complex global businesses. The authors have observed over 100 teams collaborating and competing for over 100 combined years in this intense environment. It has yielded fundamental insights about teamwork: what usually goes wrong, what frequently goes right, and the methods and techniques that will help you access your team’s full potential. These insights have been distilled into a simple, repeatable process that you can start applying today. Getting teams engaged and aligned is hard. Committed will give you the tools you need to deal with all of the familiar teamwork challenges that get in the way: organizational politics, delegation, coordination, and aligning skills and motivation. Using vivid stories and examples from the worlds of business, sports, and non-profits, it will teach you how to: Understand the dynamics of successful teams Achieve peak performance using a research-backed methodology Gain expert insight into why most teams underperform Learn the critical points common to all great teams Committed gives you the perspective you need to combine the right people with the right way of collaborating to achieve extraordinary results.

Download or read book Understanding Sexual Identity written by Mark A. Yarhouse and published by Zondervan. This book was released on 2013-10-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s youth struggle with difficult questions of sexual identity. How can a youth worker offer wise care and counsel on such a controversial and confusing subject? Mark Yarhouse, Director of the Institute for the Study of Sexual Identity, writes to equip youth ministers so they can faithfully navigate the topic of sexual identity in a way that is honest, compassionate, and accessible. Reframing the focus away from the culture wars, Yarhouse introduces readers to the conversation beginning with the developmental considerations in the formation of sexual identity—all of which occurs in the teen years. He offers practical and helpful ways to think about people who experience same-sex attraction. Sections of the book are also dedicated to helping parents respond to their children and teens who struggle with questions of sexual idenity, as well as how youth ministry can become more relevant in the lives of youth who are navigating these issues.

Download or read book Girlhood written by Melissa Febos and published by Bloomsbury Publishing USA. This book was released on 2021-03-30 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Critics Circle Award Winner National Bestseller Lambda Literary Award Finalist NAMED ONE OF THE BEST BOOKS OF THE YEAR BY TIME * NPR * The Washington Post * Kirkus Reviews * Washington Independent Review of Books * The Millions * Electric Literature * Ms Magazine * Entropy Magazine * Largehearted Boy * Passerbuys “Irreverent and original.” –New York Times “Magisterial.” –The New Yorker “An intoxicating writer.” –The Atlantic “A classic!” –Mary Karr “A true light in the dark.” –Stephanie Danler “An essential, heartbreaking project.” –Carmen Maria Machado A gripping set of stories about the forces that shape girls and the adults they become. A wise and brilliant guide to transforming the self and our society. In her powerful new book, critically acclaimed author Melissa Febos examines the narratives women are told about what it means to be female and what it takes to free oneself from them. When her body began to change at eleven years old, Febos understood immediately that her meaning to other people had changed with it. By her teens, she defined herself based on these perceptions and by the romantic relationships she threw herself into headlong. Over time, Febos increasingly questioned the stories she'd been told about herself and the habits and defenses she'd developed over years of trying to meet others' expectations. The values she and so many other women had learned in girlhood did not prioritize their personal safety, happiness, or freedom, and she set out to reframe those values and beliefs. Blending investigative reporting, memoir, and scholarship, Febos charts how she and others like her have reimagined relationships and made room for the anger, grief, power, and pleasure women have long been taught to deny. Written with Febos' characteristic precision, lyricism, and insight, Girlhood is a philosophical treatise, an anthem for women, and a searing study of the transitions into and away from girlhood, toward a chosen self.