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EBookClubs

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Book The Weight Of Us

Download or read book The Weight Of Us written by Glenna Maynard and published by Glenna Maynard. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: He's my fiance's brother. I shouldn't want to be with him, but fate is plotting against me. The man makes me crave things I shouldn't. He makes me want to live again. I know he feels it too—this attraction between us growing stronger each passing day. I try to give him up, walk away, leave him behind, but he won't let me go without a fight.

Book The Weight of the Nation

Download or read book The Weight of the Nation written by John Hoffman and published by Macmillan + ORM. This book was released on 2012-04-24 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: People today work harder and take better care of their health than any previous generation. So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine of the National Academy of Sciences have joined together to bring you the nation's foremost experts and definitive research on weight and weight loss. The Weight of the Nation explains how we got to this unhealthy place and how we can get to a healthy weight by overcoming the forces that drive us to eat too much and move too little. Three years in the making, The Weight of the Nation answers crucial questions like: --Is there such a thing as the right diet? --Am I doomed to yo-yo for the rest of my life? --How does stress affect my weight? --Is my slow metabolism making me fat? --How does carrying too much weight affect my health? --Why do I eat junk food even though I know it's unhealthy? --Is exercise enough to help most people maintain an ideal weight? --How can I keep weight off forever? Based on the rich research behind HBO's documentary series, The Weight of the Nation is the only book that tells it like it is: losing weight is hard, keeping it off is even harder, and there's no quick fix. Weight loss takes a lot of work and a lifetime commitment, but thousands have done it and this book will show you how.

Book Why Diets Make Us Fat

Download or read book Why Diets Make Us Fat written by Sandra Aamodt and published by Penguin. This book was released on 2016-06-07 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If diets worked, we'd all be thin by now. Instead, we have enlisted hundreds of millions of people into a war we can't win." What’s the secret to losing weight? If you’re like most of us, you’ve tried cutting calories, sipping weird smoothies, avoiding fats, and swapping out sugar for Splenda. The real secret is that all of those things are likely to make you weigh more in a few years, not less. In fact, a good predictor of who will gain weight is who says they plan to lose some. Last year, 108 million Americans went on diets, to the applause of doctors, family, and friends. But long-term studies of dieters consistently find that they’re more likely to end up gaining weight in the next two to fifteen years than people who don’t diet. Neuroscientist Sandra Aamodt spent three decades in her own punishing cycle of starving and regaining before turning her scientific eye to the research on weight and health. What she found defies the conventional wisdom about dieting: ·Telling children that they’re overweight makes them more likely to gain weight over the next few years. Weight shaming has the same effect on adults. ·The calories you absorb from a slice of pizza depend on your genes and on your gut bac­teria. So does the number of calories you’re burning right now. ·Most people who lose a lot of weight suffer from obsessive thoughts, binge eating, depres­sion, and anxiety. They also burn less energy and find eating much more rewarding than it was before they lost weight. ·Fighting against your body’s set point—a cen­tral tenet of most diet plans—is exhausting, psychologically damaging, and ultimately counterproductive. If dieting makes us fat, what should we do instead to stay healthy and reduce the risks of diabetes, heart disease, and other obesity-related conditions? With clarity and candor, Aamodt makes a spirited case for abandoning diets in favor of behav­iors that will truly improve and extend our lives.

Book Fisheries of the United States

Download or read book Fisheries of the United States written by and published by . This book was released on 2006 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Weight Control   U S  Edition

Download or read book Weight Control U S Edition written by Vincent Antonetti, PhD and published by NoPaperPress LLC. This book was released on 2018-03-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This critically acclaimed book is an excellent, easy-to-use guide to successful weight loss and life-long weight maintenance, with in-depth chapters on nutrition and exercise. The book has many new tables and images, and is loaded with Weight Control information not found anywhere else! Weight Control - U.S. Edition contains no gimmicks and makes no outrageous claims. Rather it provides a basic understanding of weight loss and weight maintenance that you will return to again and again.

Book The Weight of It

Download or read book The Weight of It written by Amy Wilensky and published by Macmillan. This book was released on 2005-01-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deeply affecting memoir about the bond between two sisters--and the 150 pounds that nearly separated them. In her late twenties, Alison underwent gastric bypass surgery, she lost more than 150 pounds and achieved the shape she'd dreamed of. But it wasn't just her body that was transformed: every relationship in her life was profoundly altered.

Book The Weight of the Stars

Download or read book The Weight of the Stars written by K. Ancrum and published by Macmillan + ORM. This book was released on 2019-03-19 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vivid, evocative YA lesbian romance about how the universe is full of second chances Ryann Bird dreams of traveling across the stars. But a career in space isn’t an option for a girl who lives in a trailer park on the “wrong” side of town. So Ryann becomes her circumstances and settles for acting out and skipping school to hang out with her delinquent friends. One day she meets Alexandria: a furious loner who spurns Ryann’s offer of friendship. After a horrific accident leaves Alexandria with a broken arm, the girls are brought together despite themselves—and Ryann learns her secret: Alexandria’s mother is an astronaut who volunteered for a one-way trip to the edge of the solar system. Every night without fail, Alexandria waits to catch radio signals from her mother. And now it’s up to Ryann to lift her onto the roof day after day until the silence between them grows into friendship, and eventually something more. The Weight of the Stars is the new LGBT young adult romance from K. Ancrum, written with the same style of short, micro-fiction chapters and immediacy that garnered acclaim for her debut, The Wicker King. An Imprint Book “The Weight of the Stars is one of the most gentle, gracious, and, overall, kind books that I've read all year ... It's a YA romance about girls and stars and friendship and mercy and loss and regret and what we owe each other and what we give away to lift each other up ... This book is starlight on broken concrete, it's flowers on a broken rooftop, and it's a masterpiece.” —Seanan McGuire, New York Times bestselling author of Every Heart a Doorway “As bright as it is stellar ... a story with a lush, dark atmosphere; heartbreaking circumstances; bright, new love that blossoms from ugliness; and vividly real, magnetic characters.” —Booklist (starred review) “Touches on sexual identity, friendship, nontraditional families, and the price of human space exploration. The characters' resilience and vulnerability are deftly handled ... For readers who are drawn to the unconventional, this will be a satisfying read.” —Kirkus Reviews “Their slow-burn romance ... is sweetly, devastatingly understated.” - BCCB PRAISE FOR THE WICKER KING: “Ancrum delves into the blurry space between reality and madness. A haunting and provocative read that will keep teens riveted.” —School Library Journal “Teen fans of moody psychological horror will be entranced.” —Booklist “Give this to readers who like complex, experimental fictions about intense relationships that acquire mythic resonance.” —The Bulletin of the Center for Children's Books “An eerie piece of realistic fiction whose characters revel in intense emotions.” —Kirkus Reviews “An eerie and mesmerizing thriller that questions the space where reality and perception overlap, The Wicker King is a spine-tingling read that will have you riveted.” —Caleb Roerhrig, author of Last Seen Leaving and White Rabbit

Book The Weight of Our Sky

Download or read book The Weight of Our Sky written by Hanna Alkaf and published by Simon and Schuster. This book was released on 2021-04-27 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amidst the Chinese-Malay conflict in Kuala Lumpur in 1969, sixteen-year-old Melati must overcome prejudice, violence, and her own OCD to find her way back to her mother.

Book The Weight of Vengeance

    Book Details:
  • Author : Troy Bickham
  • Publisher : Oxford University Press
  • Release : 2012-06-01
  • ISBN : 0199942625
  • Pages : 338 pages

Download or read book The Weight of Vengeance written by Troy Bickham and published by Oxford University Press. This book was released on 2012-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In early 1815, Secretary of State James Monroe reviewed the treaty with Britain that would end the War of 1812. The United States Navy was blockaded in port; much of the army had not been paid for nearly a year; the capital had been burned. The treaty offered an unexpected escape from disaster. Yet it incensed Monroe, for the name of Great Britain and its negotiators consistently appeared before those of the United States. "The United States have acquired a certain rank amongst nations, which is due to their population and political importance," he brazenly scolded the British diplomat who conveyed the treaty, "and they do not stand in the same situation as at former periods." Monroe had a point, writes Troy Bickham. In The Weight of Vengeance, Bickham provides a provocative new account of America's forgotten war, underscoring its significance for both sides by placing it in global context. The Napoleonic Wars profoundly disrupted the global order, from India to Haiti to New Orleans. Spain's power slipped, allowing the United States to target the Floridas; the Haitian slave revolt contributed to the Louisiana Purchase; fears that Britain would ally with Tecumseh and disrupt the American northwest led to a pre-emptive strike on his people in 1811. This shifting balance of power provided the United States with the opportunity to challenge Britain's dominance of the Atlantic world. And it was an important conflict for Britain as well. Powerful elements in the British Empire so feared the rise of its former colonies that the British government sought to use the War of 1812 to curtail America's increasing maritime power and its aggressive territorial expansion. And by late 1814, Britain had more men under arms in North America than it had in the Peninsular War against Napoleon, with the war with America costing about as much as its huge subsidies to European allies. Troy Bickham has given us an authoritative, lucidly written global account that transforms our understanding of this pivotal war.

Book Harper s popular cyclopedia of U S  history

Download or read book Harper s popular cyclopedia of U S history written by Benson John Lossing and published by . This book was released on 1887 with total page 816 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book The Dispensatory of the United States of America

Download or read book The Dispensatory of the United States of America written by Franklin Bache and published by . This book was released on 1918 with total page 2142 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Units of Weight and Measure  U S  Customary and Metric

Download or read book Units of Weight and Measure U S Customary and Metric written by United States. National Bureau of Standards and published by . This book was released on 1936 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Specifications and Drawings of Patents Issued from the U S  Patent Office

Download or read book Specifications and Drawings of Patents Issued from the U S Patent Office written by United States. Patent Office and published by . This book was released on 1871 with total page 1144 pages. Available in PDF, EPUB and Kindle. Book excerpt: