Download or read book The Value of Tai Chi to Enhance Physical and Psychosocial Health for People with Multiple Sclerosis written by Janina M. Burschka and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Harvard Medical School Guide to Tai Chi written by Peter Wayne and published by Shambhala Publications. This book was released on 2013-04-09 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more

Download or read book Qigong for Multiple Sclerosis written by Nigel Mills and published by Singing Dragon. This book was released on 2010-11-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been written to help people with Multiple Sclerosis (MS) improve their physical and psychological functioning using the Chinese system of movement and meditation known as Qigong, closely related to Tai Chi. Qigong focuses on the important basic principles of balance, body alignment and energy flow without the need to learn the complex patterns of Tai Chi. People with MS often experience impaired balance, difficulties in walking, tremor, low energy levels, and anxiety. Qigong can be used to improve their day-to-day wellbeing. The program described in this book was developed in a hospital setting and rigorously evaluated, and is cited by the National Institute of Clinical Excellence. Most of the participants reported specific improvements on many dimensions. The author provides a step-by-step guide, with photographs and clear text, to show how people with MS can improve their health and quality of life using Qigong. Many of the exercises can be done either seated or standing, and are suitable for anyone, regardless of their level of ability. He explains how to use Qigong to improve balance and walking, and promote healthy breathing and relaxation. He also explores the role of stress in triggering relapses in MS, and an approach designed to help people with MS overcome previous traumatic events, manage stress, and reduce the likelihood of further relapses is included. This practical book will help people with MS to find achievable ways to improve their lives. It will also be of great interest to carers, teachers of Tai Chi or Qigong, physiotherapists, occupational therapists, nurses and complementary therapists.

Download or read book Therapeutic Tai Chi written by Gary Paruskiewicz and published by . This book was released on 2006-01-17 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic Tai Chi is a gentle form of daily physical activity, developed with medical experts and physical therapists, that is based on the ancient forms of Tai Chi Ch'uan. Therapeutic Tai Chi is the tool used by the author to rise above crippling Multiple Sclerosis. The book includes ove fifty gourmet recipes from the "Chef Garibaldi" cookbook. Each chapter is fully illustrated with photography that details the movements.

Download or read book Therapeutic Tai Chi written by Gary F. Paruszkiewicz and published by . This book was released on 2006-02 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lost and Found takes you inside of a long-term friendship between Katrina and Cheryl. Katrina is an honor student, college bound and very ambitious. She's as self- absorbed, as she is ambitious. Cheryl is a struggling student with street smarts and savvy. Cheryl's lifetime dream is to be a hair stylist and nothing more. These two girls tell a story of their friendship from childhood pranks to dealing with some of life's real situations and tragedies. These two friends learn a lot about themselves, one another, life, and the Lord.

Download or read book Summary of Peter M Wayne s The Harvard Medical School Guide to Tai Chi written by Everest Media, and published by Everest Media LLC. This book was released on 2022-08-29T22:59:00Z with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Tai Chi is a mind-body exercise rooted in multiple Asian traditions, including martial arts, traditional Chinese medicine, and philosophy. It aims to strengthen, relax, and integrate the physical body and mind, enhance the natural flow of Qi, and improve health, personal development, and self-defense. #2 Tai Chi Chuan is a form of boxing or exercise that is based on the principles of yin and yang, dynamic change and transformation, and the internal and the external. It is a form of Qigong that cultivates, moves, and manages vital energy. #3 Tai Chi is a diverse set of living and evolving practices that have been informed by the insights of a long lineage of devoted practitioners. It has blended and mixed with other practices, such as Qigong, yoga, meditation, and contemporary mind-body practices. #4 Chinese culture is known for its long history of martial arts. Hand-to-hand combat and weapons practice were important in training ancient Chinese soldiers and rival clans. Martial arts also have been a prominent part of Chinese performing arts and theater.

Download or read book Tai Chi Discover And Learn These Top 9 Benefits You Must Know About Tai Chi To Become A Peaceful Person And Feel Amazing Mentally written by Old Natural Ways and published by FASTLANE LLC. This book was released on 2018-12-09 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tai chi is a practice that has been around for many years. For ages, people have used this to chill their bodies out, and attain spiritual happiness. It used to be used as an exercise for the spirit, but many times today it is used to help calm down, and to help alleviate the stresses of life. There are more benefits to tai chi than you think though, and it’s more than just a relaxing activity. It can be a practice that will help you attain the goals that you want in life, and helps you to achieve mental calmness and serenity.

Download or read book Tai Chi for Health and Rehabilitation written by Andrew Townsend and published by Createspace Independent Publishing Platform. This book was released on 2018-02-06 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a comprehensive guide for anyone who is interested in learning Tai Chi for the purposes of improving their general health, recuperating from surgery, recovering from an injury, managing chronic illness, or restoring their sense of balance. Tai Chi has been demonstrated to improve overall health, diminish recovery time from surgery or injury, retard the progress of degenerative diseases such as multiple sclerosis and Parkinson's disease, enhance balance, and reduce the incidence of falls in older adults. The specific instructions provided in this book will help the reader to in their practice of Tai Chi and are designed for a range of individuals. The first section of this book presents a relatively easy-to-learn Tai Chi form called the Simplified 24 Form, This is the most widely practiced Tai Chi form in the world today and is practiced by millions of Tai Chi enthusiasts worldwide. For those individuals who are recovering from injury or surgery, or who are managing a chronic, degenerative disease, this book also offers a very basic Tai Chi form developed by Dr. Paul Lam, a world-famous Tai Chi teacher and medical doctor, called the Tai Chi for Rehabilitation Form. This book also includes a simple, eight posture Tai Chi form that can be practiced while seated. Chair Tai Chi is the perfect exercise format for individuals who are unable to stand for long periods or who are confined to a wheel chair. As a supplement, this book also includes a series of simple, easy to perform exercises that are intended to increase leg strength and improve one's overall sense of balance. These exercises are based upon the YMCA's Moving for Better Balance(TM) program and can be practiced by anyone who is able to stand upright, even if they must hold onto a chair or a walker.

Download or read book Effects of Tai Chi on Physical and Psychosocial Outcomes Among T2DM Patients a Systematic Review written by YU Xingfeng and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Effects of Tai Chi on Physical and Psychosocial Outcomes among T2DM Patients: A Systematic ReviewBackground: The high prevalence and various complications of diabetes cast great burdens to patients, their families and the society [1]. Physical activity is an effective approach for type 2 diabetes (T2DM) patients to gain optimal control over the disease [2]. In recent years, Tai Chi is gaining popularity in DM management. Several reviews on the effectiveness of Tai Chi for T2DM patients were identified [3-5]. However, the findings of these reviews were not consistent. Besides, these reviews were conducted several years ago. With the rapid updates in this field, the findings may be out-of-date. Aim: To synthesize and present the best available evidence on the effects of Tai Chi on physical and psychosocial outcomes among T2DM patients.Methods: Ten English or Chinese electronic databases, including MEDLINE, EMBASE, PsycINFO, CINAHL Complete, AMED and Cochrane Central Register of Controlled Trials, CNKI, Wan Fang, SinoMed and Airiti Library, were search through their inceptions to December 2016. This systematic review considered all journal articles reporting RCTs or CCTs that investigated the effects of Tai Chi on physical or psychosocial outcomes, including glycosylated haemoglobin (HbA1c), fasting blood glucose (FBG), blood pressure, depression and quality of life (QOL), among adult T2DM patients. Two independent reviewers selected studies according to the pre-specified inclusion and exclusion criteria and appraised the risk of bias of the included studies. When feasible, data were statistically pooled in meta-analyses. Otherwise, narrative summaries were utilized.Results: Eight studies (446 participants) were included in this systematic review. In general, the included studies were subject to substantial risk of bias. Seven studies utilized usual care control while the other one used sham exercise control. HbA1c was measured in six studies and the pooled analysis showed a favorable but non-significant effect on reducing HbA1c. However, after removing one study, of which the participantsu2019 average baseline HbA1c level was optimal (uff1c7.0%), the sensitivity analysis showed a statistically significant effect (MD: -1.48%, 95% CI: -2.58% to -0.39%, puff1c0.01). FBG was measured in six studies, the pooled analysis demonstrated a favorable effect on decreasing FBG (MD: -1.14 mmol/L, 95% CI: -1.78 to -0.50 mmol/L, puff1c0.01). A pooled analysis of the three studies measured blood pressure indicated a favorable but non-significant effect on decreasing both the systolic blood pressure and the diastolic blood pressure. The effects of Tai Chi on QOL were investigated in five studies, the results showed that Tai Chi is effective in improving the physical domain of QOL among T2DM patients (MD=5.92, 95% CI: 0.68 to 11.16, puff1c0.05). The pooled analysis demonstrated a favorable but non-significant effect in improving the mental domain of QOL. However, the effect became statistically significant (MD=6.54, 95% CI: 0.77 to 12.31, puff1c0.05) after removing the study that recruited participants with good glycemic control. None of the included studies measured depression or the social domain of QOL.Discussion: This systematic review showed that Tai Chi is effective in reducing HbA1c and FBG, and improving QOL among T2DM patients, especially those whose glycemic control is suboptimal. Further studies are worthwhile in order to draw conclusion on the effects of Tai Chi on blood pressure and depression. The findings of this systematic review should be interpreted with the consideration of the risks of bias in the included studies and the susceptibility of publication bias of the review itself.

Download or read book Tai Chi The Perfect Exercise written by Arthur Rosenfeld and published by Da Capo Lifelong Books. This book was released on 2013-06-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of PBS's Longevity Tai Chi and leading Western Tai Chi master Arthur Rosenfeld offers a groundbreaking guide to the myriad mental and physical benefits of this ancient martial art, including easing chronic pain and illness, dealing with stress, and resolving conflicts more easily. Are you looking to develop your mind as well as your body? look no further than tai chi.

Download or read book Tai Chi for Staying Young written by Master Lam Kam-Chuen and published by Simon and Schuster. This book was released on 2004-08-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practiced throughout the world more regularly than any other form of exercise. It promises all the benefits of a strong body, and it is also noted for calming the mind and improving balance -- an especially important issue for older people. Now, in Tai Chi for Staying Young, world-renowned Master Lam Kam-Chuen provides a gentle, step-by-step program suitable for people of all ages and at all stages of fitness. Centuries of practice have perfected this method of soothing the mind and alleviating stress. These exercises can be performed anytime, anywhere, and they require no special clothing, shoes or equipment. You can do them alone or with others, at home or even outside. Tai chi is not competitive, and you can work at your own pace as the slow, steady movements smooth the breathing and increase the intake of oxygen into the lungs. This carefully designed program greatly enhances circulation -- without leaving you gasping for breath. In Tai Chi for Staying Young, you can expect: Gentle exercises that fit easily into your day Slow movements, accompanied by natural breathing, that relax the whole body and promote physical as well as mental health A combination of stillness and movement designed to release muscle tension, enhance circulation and bring greater elasticity and strength to all major joints A program that is safe and beneficial for those with blood pressure and cardiac problems Improved balance that reduces the risk of falls

Download or read book Breathing Underwater written by Margaret Emerson and published by North Atlantic Books. This book was released on 1993 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Apart from its physical benefits, the practice of T’ai Chi Ch’uan can foster emotional health and psychological well-being. Author Margaret Emerson, a longtime student and teacher of T’ai Chi, examines how the skills developed in the practice of T’ai Chi Ch’uan—awareness, concentration, mobility, and flexibility—can enrich our personal and professional lives. When integrated as a daily practice, T’ai Chi Ch’uan can enhance health, creativity, and encounters with friends, family, and strangers.

Download or read book The Tai Chi Journey A Path to Mindfulness and Balance written by Mei Lin Zhang and published by BornIncredible.com. This book was released on 2023-01-01 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Tai Chi, we find balance in every movement." Discover the ancient art of Tai Chi with "The Tai Chi Journey: A Path to Mindfulness and Balance," a comprehensive guide designed to help you unlock the transformative power of this elegant martial art. Whether you're a beginner or a seasoned practitioner, this book will lead you on a journey of self-discovery, mindfulness, and inner balance. Delve into the rich history and philosophy of Tai Chi, uncovering the secrets of its graceful movements and profound teachings. This book breaks down the complex principles of Tai Chi into easy-to-understand chapters, each focusing on a different aspect of this fascinating practice: • The origins and development of Tai Chi • The fundamentals of Tai Chi movement and posture • The importance of breath and energy flow in Tai Chi practice • The various Tai Chi styles and forms • The role of mindfulness in Tai Chi • The health benefits of Tai Chi for the body, mind, and spirit • The application of Tai Chi in daily life for stress relief and well-being • The integration of Tai Chi with Qigong and other healing arts • Tips and techniques for mastering Tai Chi movements • How to find a Tai Chi teacher or class that suits your needs • The spiritual dimensions of Tai Chi practice "The Tai Chi Journey" provides a complete roadmap for anyone seeking to explore the world of Tai Chi. Embark on this journey and discover how the ancient wisdom of Tai Chi can transform your life, bringing balance, harmony, and inner peace to every aspect of your being. Chapters: Introduction to Tai Chi Origins and History Philosophy and Principles Health Benefits Understanding Qi and Yin-Yang Concepts of Qi Yin-Yang Theory Balancing Qi in Tai Chi The Basics of Tai Chi Posture and Alignment Breathing Techniques Relaxation and Mindfulness Tai Chi Styles Yang Style Chen Style Wu Style Sun Style Fundamental Tai Chi Movements Ward Off Roll Back Press Push Tai Chi Forms Short Form Long Form Weapons Forms Tai Chi for Health Stress Relief and Relaxation Balance and Flexibility Strength and Stamina Cardiovascular Health Tai Chi for Martial Arts Self-Defense Applications Sensitivity and Listening Skills Internal Power Development Incorporating Tai Chi into Daily Life Creating a Practice Routine Finding the Right Environment Overcoming Obstacles and Plateaus Learning from a Tai Chi Master Finding a Qualified Teacher Group Classes vs. Private Lessons Attending Workshops and Seminars Tai Chi Resources Books and DVDs Online Classes and Videos Local Tai Chi Communities and Clubs Tai Chi for Specific Populations Tai Chi for Seniors Tai Chi for Kids Tai Chi for Athletes The Future of Tai Chi Research and Developments Global Tai Chi Community The Legacy of Tai Chi Tai Chi and Meditation Mindfulness in Tai Chi Deepening Your Practice Benefits of Tai Chi Meditation Advanced Tai Chi Techniques Silk Reeling Fa Jin (Emitting Power) Rooting and Grounding Tai Chi Push Hands The Purpose of Push Hands Techniques and Drills Two-Person Practice Tai Chi and Qigong The Relationship Between Tai Chi and Qigong Integrating Qigong into Your Tai Chi Practice Qigong Exercises for Health and Vitality Tai Chi for Emotional Well-Being Emotional Balance Cultivating Compassion and Kindness Managing Anxiety and Depression Tai Chi and Traditional Chinese Medicine Understanding Meridians Acupressure Points and Tai Chi Tai Chi as a Complementary Therapy Tai Chi and Spirituality The Taoist Connection Tai Chi and Personal Growth Inner Harmony and Peace Tai Chi in Modern Society Adapting Tai Chi to Urban Life Tai Chi at Work Promoting Tai Chi for Public Health The Role of Nutrition in Tai Chi Eating for Energy and Balance Traditional Chinese Diet and Nutrition Herbal Remedies and Supplements Tai Chi Competitions and Performance Preparing for Competitions Judging Criteria and Scoring Demonstrations and Performances The Global Tai Chi Community Networking and Collaboration Sharing Knowledge and Skills Promoting Tai Chi Culture and Philosophy

Download or read book Tai Chi Chuan written by Youlian Hong and published by Karger Medical and Scientific Publishers. This book was released on 2008 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of current scientific research reflects the characteristics and beneficial effects of tai chi chuan in the fields of biomechanics and physiology, sensory motor control and fall prevention, psychology and social aspects, as well as in clinical application of Parkinson's disease, Alzheimer's disease, coronary heart disease, chronic heart failure, breast cancer, rheumatoid arthritis and diabetes.

Download or read book Two for the Price of One Effects and Underlying Mechanisms of Combined Motor Cognitive Interventions on the Body and the Brain written by Notger G. Müller and published by Frontiers Media SA. This book was released on 2023-02-02 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Tai Chi Chuan written by Mfundishi Obuabasa Serikali and published by iUniverse. This book was released on 2006-07 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, the ancient art of Tai Chi has been shrouded in mystery. Tai Chi Chuan: An Afriasian Resource for Health and Longevity removes the mystery and offers enticing information for today. This is a book for those who desire to transform the body through consistent, non-impact exercise and diet. In it, you will discover a simple set of exercises to increase physical stamina and flexibility, mental alertness, and the spiritual discipline of quietness. This book also explores medical information from research using Tai Chi in a variety of recuperative regimens. Read the results of studies, compare the conclusions, and try the program for yourself. Tai Chi is not a miracle cure; it is miraculously accessible to everyone. It requires no special equipment and very little time and space. However, the benefits far outweigh any investment of time and resources to become stronger and healthier. Tai Chi Chuan: An Afriasian Resource for Health and Longevity makes doing Tai Chi simple, easy, natural, enjoyable, and productive.

Download or read book Unlock Inner Harmony From TAI CHI written by Dr Powell Shields and published by Independently Published. This book was released on 2023-11-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to unlock the secrets of a time-honored Chinese martial art that transcends the boundaries of physical exercise? Have you ever wondered about the profound connection between mind and body that Tai Chi effortlessly weaves together? Are you ready to embark on a journey that not only enhances your physical well-being but also delves into the rich tapestry of Tai Chi's historical roots and cultural significance? In "The Complete Guide to Tai Chi," you will not just read about Tai Chi; you will immerse yourself in a comprehensive exploration that begins with fundamental questions about the meaning, history, and philosophical foundations of this ancient practice. Why settle for a superficial understanding when you can grasp the essence of Yang, Wu, Chen, Sun, and other modifications through a meticulous investigation of numerous forms? Don't miss out on the opportunity to truly comprehend the core ideas and concepts of Tai Chi, from the application of Yin-Yang philosophy to the significance of Qi (energy). Picture yourself mastering the fundamental stances, motions, and breathing techniques that form the bedrock of Tai Chi's physical aspects. But it doesn't stop there. Discover the wealth of health benefits that Tai Chi bestows upon its practitioners-mental clarity, emotional balance, and enhanced physical well-being. Backed by relevant research and studies, this guide unravels the stress-reducing, flexibility-enhancing, and therapeutic effects of Tai Chi, offering you a holistic approach to health. Still contemplating whether to seize this opportunity? Imagine navigating the advanced forms, partner drills, and even incorporating weapons into your Tai Chi practice. Envision seamlessly applying Tai Chi concepts to your everyday life-whether in social settings, the workplace, or in interactions with senior citizens. This guide is not just about theory; it's about the practical application that enriches your existence. And let's not forget the spiritual journey within. Delve into the spiritual aspects of Tai Chi, exploring its connection to Daoist philosophy and its potential as a path to self-discovery. The final chapters provide invaluable insights into teaching Tai Chi, emphasizing the importance of certification, efficient instruction methods, and the cultivation of supportive community environments. Why deny yourself the opportunity to bridge the gaps between theory, history, and practical application? "The Complete Guide to Tai Chi" is not just a book-it's your gateway to a profound understanding and mastery of Tai Chi. Act now and unlock the doors to a transformative journey that transcends the ordinary. Your path to Tai Chi mastery starts with the turn of a page-don't let this opportunity pass you by. Purchase your copy now and embark on a journey that will reshape your understanding of Tai Chi forever. GRAB YOUR COPY NOW