Download or read book The Ultimate Guide to Striking written by Raymond Horwitz and published by Ultimate Guide. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains articles that explore striking techniques from various martial arts.
Download or read book No Holds Barred Fighting Savage Strikes written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2004 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal--every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. Instructions on counter-striking sequences and the smart shots to land when the fight hits the mat are also included.
Download or read book The Mixed Martial Arts Instruction Manual written by Anderson Silva and published by Victory Belt Publishing. This book was released on 2008-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step-by-step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans.
Download or read book Knockout written by Sammy Franco and published by Contemporary Fighting Arts, LLC. This book was released on with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: DROP HIM WITH JUST ONE PUNCH! Knockout is a one-of-a-kind book designed to teach you the lost art and science of sucker punching in a self-defense situation. SIMPLE, BRUTAL AND EFFECTIVE Sucker punching is a unique fighting skill that can be performed by just about anyone, young and old, regardless of size or strength or level of experience. Best of all, you don’t need martial arts training to master these simple fighting techniques. TURN YOUR FISTS INTO SLEDGEHAMMERS Knockout is based on world-renowned self-defense expert, Sammy Franco’s 30+ years of research, training, and teaching both martial arts and combat sciences. He has taught these cutting-edge fighting skills to thousands of his students, and now he’s put them down in this in-depth book. EVERYTHING YOU NEED TO MASTER SUCKER PUNCHING With over 150 detailed photographs, 244 pages and dozens of easy-to-follow instructions, Knockout has everything you need to master the devastating art of sucker punching. KNOCKOUT INCLUDES: 1. How to win a fight every time 2. How to deceive, disorient, and demolish your opponent 3. The best sucker punch tricks and tactics 4. Critical knockout targets 5. Fist loading weapon 6. Sucker punch drills and exercises 7. Solo and partner workout programs 8. Hundreds of training tips 9. And much, much more BATTLE-TESTED STREET FIGHTING MOVES! Whether you are a beginner or advanced, student or teacher, Knockout teaches you brutally effective skills, battle-tested techniques, and proven strategies to get you home alive and in one piece.
Download or read book The Ultimate Guide to U S Army Survival Skills Tactics and Techniques written by U.S. Department of the Army and published by Skyhorse Publishing Inc.. This book was released on 2007-09-17 with total page 963 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here for the first time in one place is everything you will ever need to know in order to survive just about any difficult or dangerous situation. Drawing from dozens of the U.S. Army's official field manuals, editor Jay McCullough has culled a thousand pages of the most useful and curious tidbits for the would-be soldier, historian, movie-maker, writer, or survivalist—including techniques on first aid; survival in the hottest or coldest of climates; finding or building life-saving shelters; surviving nuclear, biological, and chemical attacks; physical and mental fitness, and how to find food and water anywhere, anytime. With hundreds of photographs and illustrations showing everything from edible plants to rare skin diseases of the jungle, every page reveals how useful Army knowledge can be.
Download or read book No Holds Barred Fighting the Ultimate Guide to Conditioning written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2007 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features a training guide for competition and fitness using little or no gear with greater results in less time and includes a variety of exercises.
Download or read book Muay Thai Kickboxing written by Chad Boykin and published by Createspace Independent Publishing Platform. This book was released on 2002-05 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best shape of your life, this book will show you how. With clear, instructive photos and descriptions, Boykin demonstrates the conditioning exercises that provide the foundation for the power and speed of Muay Thai. Then he takes you step by step through the brutal elbow and knee strikes, punches, clenches and kicks that form your offensive arsenal, plus the blocks and evasion techniques that will confound your opponent. Training drills teach you to flow from one move to the next with accuracy and confidence. A veteran of the ring, Boykin gives novice fighters inside information on what to expect and offers advice on fighting styles and strategies. Whether you've been participating in kickboxing for years or are new to the sport, this book will give you the edge you need to succeed.
Download or read book Striking Succulent Gardens written by Gabriel Frank and published by Ten Speed Press. This book was released on 2021-01-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design a succulent garden of your own, with inspiration, advice, and instructional step-by-step projects for container gardens, small-space gardens, mixed gardens, and more. You can't help but be mesmerized by the eye-catching geometric forms and jewel-toned colors of succulents. But how do you grow these beauties in your own garden? One of the only books dedicated to succulent garden design, Striking Succulent Gardens is a stylish, modern gardening book for beginners and enthusiasts alike. Known for his colorful approach and bold use of varied textures and shapes, garden designer Gabriel Frank offers practical ideas, simple concepts, stunning full-color photography, step-by-step instructions for a dozen different gardens, plant recommendations, basic succulent care, and an inspired approach to creating living art in your own garden. For those in colder climates, there is a list of cold-hardy succulents and advice for bringing container gardens indoors for the winter, making succulent gardens achievable no matter where you live. Tough, water-wise, wildly popular, and nearly indestructible, succulents will transform your outdoor space, providing gardens of every size with minimal maintenance and maximum impact.
Download or read book MMA Mastery Strike Combinations written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2011 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixed martial artist Mark Hatmaker provides an overview of the essential tactics of striking and includes demonstrations of more than 175 strike combinations and drills.
Download or read book Free Fight written by Christian Braun and published by . This book was released on 2007-09-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Fighting or Mixed Martial Arts allows with a few exceptions, all the martial arts techniques of striking, punching, kicking, throwing, and groundwork. This volume features more than 1,300 photographs that illustrates what you need to know about reach distances, the transition from standing to groundwork, ground techniques, and more.
Download or read book Complete Kicking written by Sang H. Kim and published by Turtle Press. This book was released on 2009 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
Download or read book The Practice Manual written by Adam Young and published by . This book was released on 2015-01-25 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Ultimate Guide to Preventing and Treating MMA Injuries written by Dr. Jonathan Gelber and published by ECW Press. This book was released on 2016-05-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: MMA is one of the world's fastest growing sports. The Ultimate Guide to Preventing and Treating MMA Injuries offers professional and amateur fighters and fans alike the sound professional advice they need to prevent and treat injuries, find a good training camp and partners, train smarter — not harder — and choose the right equipment. Dr. Jonathan Gelber translates complicated medical topics into a guide full of practical, easy-to-follow information, complete with step-by-step photos and diagrams. From joint injuries to preventing infection, from muscle strains to the hot topic of head injuries and concussions, Dr. Gelber outlines all the need-to-know details. Featuring advice from more than 40 UFC Hall of Famers and champions, as well as many of MMA's top athletes and elite trainers, The Ultimate Guide to Preventing and Treating MMA Injuries is a must-have for anyone serious about today's fight game.
Download or read book Ultimate Guide to U S Army Combat Skills Tactics and Techniques written by Jay McCullough and published by Skyhorse Publishing Inc.. This book was released on 2010-07-01 with total page 961 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly 1,000 pages of instruction on how to fight and win— from the team that created The Ultimate Guide to U.S. Army Surivival Skills, Tactics, and Techniques.
Download or read book The Ultimate Guide to Fishing Skills Tactics and Techniques written by Jay Cassell and published by Simon and Schuster. This book was released on 2012-01-14 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt: With fishing advice from such experts as Bill Dance, Roland Martin, Wade Bourne, Tom Rosenbauer, Kirk Deeter, Charlie Meyer, Conway Bowman, and Lamar Underwood, The Ultimate Guide to Fishing Skills, Tactics, and Techniques profiles all of the major gamefish in both fresh and salt water and reveals pro secrets on how to catch them. Learn how Roland Martin entices largemouths with striking lures. Study Bill Dance’s twenty tricks for consistently catching bass in thick weed beds or clear, open water. Want to know what Kirk Deeter and Charlie Meyer have learned from their years of fly fishing for trout? How about Lamar Underwood’s tools for success? It’s all here, divided into sections on bass, trout, walleyes, pike-pickerel-muskellunge, panfish, salmon, steelhead, catfish, ice fishing, and salt water fishing for easy reference. You’ll also find sections on knot tying, boats and boating, comfort and safety on the water, and even delicious recipes for cooking your fresh caught fish. This volume also includes a classic reading section featuring stories from such fishing literary legends as Nick Lyons, Ted Leeson, John Taintor who remind us what fishing is really all about.
Download or read book No Holds Barred Fighting written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2002 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This instructional guide explains the origins of submission wrestling, the underlying fighting skill associated with such events as the Ultimate Fighting Championships and the King of the Cage. It explores its various offshoots and influences and features hundreds of photographs to demonstrate techniques and training exercises. Rules and regulations regarding associated competitions, workout programs, and match etiquette are thoroughly discussed, and resources for further research are included. Full of self-defensive skills and tips that improve physical fitness, confidence, and mental toughness, this book starts the novice on the path to proper training and provides fundamental information for all skill levels.
Download or read book The Science of Striking written by Sam Gilbert and published by Createspace Independent Publishing Platform. This book was released on 2018-11-24 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Striking is a culmination of decades of practical experience and in-depth study into the application of sports science to striking combat sports.Get insights into the biomechanics of stand up combat and how this relates to the training process.Discover testing protocols to establish baseline levels of mobility, movement competency, strength, power, and endurance.Be guided through the specific training methods for each of these qualities. Lean the theory and practice behind session design, programming and periodisation, including practical examples of programmes for different levels of athletes with different goals and priorities.Comes with a 100 page exercise library appendix complete with a guide to exercise progression and regression, as well as YouTube links to over 450 instructional exercise video clips.Gain information from supplementary chapters pertaining to recovery and lifestyle management, training for special populations, mental and psychological skills training, injury reduction and management, as well as concussion.Invaluable reading for martial artists and striking combat sports athletes and practitioners of all ages and levels of competition.
