Download or read book The Simple Six written by Clinton Dobbins and published by . This book was released on 2018-12-26 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to finally look and feel the way you've always wanted, and stay that way? The Simple Six is an innovative new workout program designed to provide maximum results with the least amount of effort. Free of all the usual filler and hype, The Simple Six is a real program, for real people, offering real results. The unique programming method found only in The Simple Six is based on the idea that repeating a small amount of work consistently can lead to great changes in the way you look, the way you feel, and the way you think about fitness and exercise. If you're looking for a simple, straightforward way to build a strong, balanced, and capable physique, then The Simple Six is for you. The Simple Six truly is the easy way to get in shape and stay in shape for the rest of your life!
Download or read book Six Simple Rules written by Yves Morieux and published by Harvard Business Review Press. This book was released on 2014-04-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two senior members of the Boston Consulting Group discuss how the complicated layers of management and hierarchy in business today make it difficult for people to do their jobs and describe a solution for managing this increasing complexity. 25,000 first printing.
Download or read book Makko Ho Six simple exercises to bring health and vitality to the whole body written by Francine Milford and published by Lulu.com. This book was released on 2006-06-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Makko Ho is a set of six simple exercises that restores health and vitality to the body. By moving Qi through the twelve major meridians, the energy pathways of the body, you can regain balance and vigor in as little as 15 minutes a day.
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Download or read book Six Weeks to Sleeveless and Sexy written by JJ Virgin and published by Simon and Schuster. This book was released on 2010-05-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the right to bare arms! JJ Virgin, nutrition and fitness coach to the stars, and author of THE VIRGIN DIET, has created a simple, no-fail program that will trim, tone, and transform your arms into your hottest accessory. You don’t even need to go to the gym! JJ’s fun, tell-it-like-it-is method will teach you a no-fuss approach to eating that will increase your energy, help you build muscle, and get you off diets for good. She provides simple strategies for avoiding the common mistakes that can derail your progress, including how to reduce stress and how to change poor sleeping habits. JJ reveals the keys to building lean arms, and why your muscles will never get bigger from lifting weights --only smaller and more defined. And last, there are great tips for showing off your hot new assets—flattering outfits, how to pose for pictures, plus more insider secrets!
Download or read book Success with People written by Cavett Robert and published by . This book was released on 2017-03-06 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author will show you that success in life will be determined by your ability to get along with other people. By reading Cavett Robert's book, you can become part of the small, fabulously successful group that is responsible for the overwhelming majority of the positive results in the world today. Human Engineering can be defined as the science of knowing how to deal with people. Your personal success as well as your financial success is measured by your ability to get along with people. The lesson of human motivation will help you in your determination to meet your goals in life. This book will show you the proper steps in managing people and how to make them respond to your wishes. One of the important lessons in life is discovering how to sell yourself to others, and get them to help you in anything you may want to attempt. Follow the six principles in Cavett Robert's book and you can have more money and personal power than you ever dreamed possible.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book 6 Minute Fitness At 60 written by Jonathan Su and published by Jonathan Su. This book was released on 2020-10-26 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to age gracefully and comfortably, you need to prepare. After the age of 50, our lean muscle mass starts to shrink by 1 to 2 percent every year. Over time, that muscle loss increases our risk of injury from falls and accidents, and it can seriously reduce our independence. What if you could reclaim your strength, balance, and energy faster than you ever thought possible? What if you had a field-tested approach to exercise that takes only six minutes, twice a day ... and what if you could see dramatic results in just 15 days? In this book, you will learn: A straightforward, science-based exercise plan that only takes six minutes, twice a day and produces consistent strengthening and mobility improvements. Three simple bodyweight exercises that effectively target the muscle groups you need to stay active, prevent falls, and remain independent. How to design workouts at home that don't rely on complicated equipment. The seven most important strategies for benefiting from regular workouts. Practical advice and guidance for family members and caregivers helping aging adults with exercise. The exercise program in this book has been tested with thousands of seniors and older adults just like you. It has helped all of them take back parts of their lives they might have lost. It doesn't matter if you're 60 or 100 years old, if your health is perfect or imperfect, or if you're walking miles every day or struggling just to get up from a chair. 6-Minute Fitness at 60+ will show you how to transform your body and your life, no matter your current state of health and fitness. Read this book today and take a leap toward a new you. Scroll to the top and click the "buy now" button!
Download or read book Six Weeks to Zero Waste written by Kate Arnell and published by Gaia. This book was released on 2020-01-02 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are in the midst of a worldwide waste epidemic, where the average person in the UK throws away their own body weight in rubbish every seven weeks. The figure looks even worse at national level with the UK producing more than 100 million tonnes of waste every year. We all know the importance of reducing our environmental footprint, but the prospect of going green can seem daunting. Six Weeks to Zero Waste is both an accessible and aspirational programme to eliminate waste - and it goes beyond plastic. In this book, TV presenter turned eco blogger, Kate Arnell, will help you on your path to rubbish-free living, with the principles of the 5 Rs (refuse, reduce, reuse, recycle and rot). From cutting down on food waste and decluttering, to making homemade health and beauty products, you'll soon be on your way to a zero-waste lifestyle.
Download or read book The Self Talk Workout written by Rachel Goldsmith Turow and published by Shambhala Publications. This book was released on 2022-11-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-talk matters, but what methods of building healthy self-talk actually work? This how-to guide shares evidence-based techniques to go from being your own worst critic to your own best friend. Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone—millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse. After over twenty years of working with individuals, groups, and classes on self-criticism and related challenges, psychologist and mindfulness teacher Dr. Rachel Goldsmith Turow offers the “self-talk workout”—six doable exercises that can help you replace self-criticism with self-kindness and self-encouragement. Specific self-talk strategies such as “Spot the success,” “Fail forward,” and “Allowing all feelings, skillfully,” require just a few minutes a day. These skills can be practiced individually to transform your self-talk, or you can choose to combine two or more exercises to enhance your self-talk workout. Each chapter features a core exercise, variations on the strategy that might feel right for you, scientific studies supporting each approach, and success stories to inspire your own practice. Turow includes examples from her own life and experiences as a psychotherapist, as well as lessons from her students and respected public figures such as Michelle Obama and Thich Nhat Hanh, to show that the burden of harsh self-criticism need not go on forever: the way that we relate to ourselves can be changed.
Download or read book Mass Made Simple written by Dan John and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mass Made Simple is a concise guidebook for muscle building with a program designed to increase strength in adult men who need to gain size for athletics. This book includes a six-week typeset training journal is heavy-weight and spiral bound to lay flat.
Download or read book Natural Fitness written by Bob Paris and published by Hachette UK. This book was released on 2009-09-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressing moderation and safety, fitness icon Bob Paris shows how anyone can build muscle, increase stamina, and improve fitness without drugs, steroids and dangerous exercise previously associated with weight training.
Download or read book Men s Health The Six Pack Secret written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2011-06-03 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to take your shirt off at the beach? Men's Health The Six-Pack Secret will help you get there. It's the magazine's newest step-by-step program for losing belly fat and building abs that show! Drawing from the latest research in exercise physiology and nutrition, it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand. What's inside: workouts that can burn up 200 calories in just 8 minutes; dozens of science-backed secrets for boosting metabolism and targeting belly fat; core workouts that will whip anyone into shape; dozens of belly-shedding recipes and nutrition tips; and instructional photos of 50 all-time best abs exercises. Plus, a special bonus chapter: 100 world-class workout secrets from America's top trainers. Men's Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean, hard muscle.
Download or read book How to Be written by Munro Leaf and published by Rizzoli Publications. This book was released on 2015-09-22 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first collection of abridged versions of Munro Leaf’s most popular children’s guides to proper behavior—featuring retro, midcentury modern illustrations, this is the perfect gift for grandparents, parents, and children alike. Renowned children’s book illustrator and author Munro Leaf captured the whimsy and innocence of childhood for an entire generation of young readers. Now, more than fifty years later, those same readers are passing these stories down to their children and their children’s children, and Leaf’s collection of children’s books has reached iconic status. Collected here for the first time in one affordable volume are selections from some of Leaf’s most beloved childhood guides. With a charming mixture of fatherly concern and kindhearted humor, and without ever coming across as a scold, Leaf has helped generations of American children (and adults) learn how to behave like proper grown-ups (in grown-up company), how to speak politely, to enjoy reading, and even to remember to brush their teeth. With over 500,000 copies of his beloved books in print, this new edition will bring Leaf’s unique voice to an entirely new group of young readers.
Download or read book Six Pack Abs in 60 Days written by Robert Kennedy and published by Mississauga Ont. : MuscleMag International. This book was released on 2006-01-20 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Great abs don't pop out overnight -- they are built through hard work, based upon sound training and nutritional principles. The Six-Pack Abs in 60 Days program provides beginners with the guidance they need to put themselves in the rare minority with those who have a tight and trim midsection. The most effective abdominal exercises are explained, depicted in motivating photographs, and outlined in an eight-week program, consisting of six routines of varying intensities. As well, numerous aerobic exercises are described and presented in detailed routines, targeting the fat-burning aspect for super six-pack abs. Nutritional principles are the third element in making the most rapid transition from super flab to super abs; therefore, fat, carbohydrate and protein requirements are explained in easy-to-understand terms. Six-Pack Abs in 60 Days lays down a clear foundation and path to achieving and maintaining the streamlined waistline men have always dreamed of -- but now don't have to!
Download or read book Mario Lopez s Knockout Fitness written by Mario Lopez and published by Rodale Books. This book was released on 2008-05-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario's cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them for life. If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must.
Download or read book Shifting the Balance 3 5 written by Katie Cunningham and published by . This book was released on 2023-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this much anticipated follow-up to their groundbreaking book, Shifting the Balance: 6 Ways to Bring the Science of Reading into the Balanced Literacy Classroom, authors Jan Burkins and Kari Yates, together with co-author Katie Cunningham, extend the conversation in Shifting the Balance 3-5: 6 Ways to Bring the Science of Reading into the Upper Elementary Classroom. This new text is built in mind specifically for grades 3-5 teachers around best practices for the intermediate classroom. Shifting the Balance 3-5 introduces six more shifts across individual chapters that: Zoom in on a common (but not-as helpful-as-we-had-hoped) practice to reconsider Untangle a number of "misunderstandings" that have likely contributed to the use of the common practice Propose a more science-aligned shift to the current practice Provide solid scientific research to support the revised practice Offer a collection of high-leverage, easy-to-implement instructional routines to support the shift to more brain-friendly instruction The authors offer a refreshing approach that is respectful, accessible, and practical - grounded in an earnest commitment to building a bridge between research and classroom practice. As with the first Shifting the Balance, they aim to keep students at the forefront of reading instruction.
