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EBookClubs

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Book The Self Care Kit for Stressed Out Teens

Download or read book The Self Care Kit for Stressed Out Teens written by Frankie Young and published by Vie. This book was released on 2021-05-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No? Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that’s where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you’re in Be an ally to yourself and those around you

Book The Self Care Kit for Stressed Out Teens

Download or read book The Self Care Kit for Stressed Out Teens written by Summersdale and published by Summersdale Publishers. This book was released on 2021-05-25 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A friendly and approachable guide to teen self-care. Bursting with tips and advice to ease stress and help you live your best life Being a teenager means learning how to deal with exams, new experiences and body changes. Are you prepared? No Teenage life stretches you in more ways than you could imagine, but it is also an exciting time in which you start to consider your future, new relationships and big questions about your identity and beliefs. Sometimes this heady mix might feel like a bit too much to handle, and that's where introducing self-care into your daily life can help. Far from being about drinking kale smoothies and taking bubble baths, self-care provides you with the tools to sustain your mental and physical health so you can be your best self. Find out how to: Stay positive and focused through exam season Feel better equipped to cope with everyday stress Love the skin you're in Be an ally to yourself and those around you Age range: 12-17

Book What Is Herpes

Download or read book What Is Herpes written by Kathleen Connors and published by 'The Rosen Publishing Group, Inc'. This book was released on 2021-12-15 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common sexually transmitted diseases in the United States, herpes can be transmitted without anyone knowing. It's most likely to be passed on when an active herpes infection is occurring, but the only way to be totally safe is to practice safe sex or abstain altogether. In this book, readers find out all about the herpes virus, how it's transmitted, what an infection is like, and how to cope if one does contract it. Inclusive language and content aim to reach all teens, and practical advice on handling conversations with potential partners, parents, and medical professionals makes this a must-read.

Book Anxiety Relief for Teens

Download or read book Anxiety Relief for Teens written by Regine Galanti, PhD and published by Zeitgeist Young Adult. This book was released on 2020-03-17 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships... you have a lot on your plate and it's more difficult when you add anxiety to the mix. You may even be avoiding situations, events, or people that could trigger your anxiety. So, how do you stop yourself from missing out on life? With Anxiety Relief for Teens, Dr. Regine Galanti teaches you how CBT-based skills and mindfulness techniques can help you manage your anxiety and reverse negative patterns. Through simple and effective exercises that help you change your thoughts, behaviors, and physical reactions, this helpful guide gives you the tools you need to navigate all of life's challenges. Anxiety Relief for Teens features: • Quizzes and self-assessments to better understand your anxiety and emotions and discover their respective triggers. • 30+ CBT-based tools to manage your anxiety along with practical strategies for dealing with challenging emotions such as anger and sadness. • 30+ mindfulness practices to cope with your anxiety in the present moment through visualizations, breathing, meditation, and other exercises.

Book Be Calm Self Care Guide for Teens

Download or read book Be Calm Self Care Guide for Teens written by Katie Smile and published by . This book was released on 2021-03-23 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a teen in need for some self care? Do you want to be healthy and fit but don't know how to do it? Do you feel stress from everyday ordeals and find yourself settling for a bad routine? Then look no further than this teens MUST HAVE guide!. With this book comes the knowledge you need to get yourself back on track and deal with the pressures you're facing. Not only will you learn how to look after your mind, body and spirit but you will also understand the importance of prioritizing you and adapting good habits! You will learn everything there is to learn about self-care and the importance of checking in on your mental wellbeing. Discover the positives of meditation and movement Understand more about nutrition and what your body needs Practice stress relief meditation, push yourself on the challenges Improve your money management Recognize the importance of friends and family. All the while, learning easy techniques for handling any negativity and stress that life brings your way.If you want to better your way of life and adapt super great habits in looking after yourself click the' Buy Now' button and take your first step to better yourself!

Book Be Calm Self Care Guide for Teens

Download or read book Be Calm Self Care Guide for Teens written by Katie Smile and published by . This book was released on 2021-07-24 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a teen in need for some self care? Do you want to be healthy and fit but don't know how to do it? Do you feel stress from everyday ordeals and find yourself settling for a bad routine? It's okay to feel overwhelmed! Being a teenager is complicated and it's easy to forget that everybody needs a break sometimes. Allow yourself to feel and, now, allow yourself to cope. With this Activity book, comes the knowledge you need to get yourself back on track and deal with the pressures you're facing. Learn everything there is to learn about self-care and the importance of checking in on your mental wellbeing. Discover the positives of meditation and movement, understand more about nutrition and what your body needs, practice new routines, push yourself on the challenges, improve your money management and recognize the importance of friends and family. All the while, learning easy techniques for handling any negativity and stress that life brings your way. Figure out your goals, accept happiness, and see how to apply all this to your day-to-day habits. You got this!

Book The Anxiety First Aid Kit

Download or read book The Anxiety First Aid Kit written by Rick Hanson and published by New Harbinger Publications. This book was released on 2020-08-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone. In these extreme and uncertain times, it’s natural to be in a constant state of mental and physical strain. Whether you’re dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll—you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You’ll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You’ll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you’ll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future—no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you’re feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety—right now.

Book Self Care Workbook for Black Women   52 Week Guided Check In Journal  Planner and Activity Book for Well being

Download or read book Self Care Workbook for Black Women 52 Week Guided Check In Journal Planner and Activity Book for Well being written by Stress Less Press and published by . This book was released on 2020-12-29 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. You'll then guided activities covering the main pillars of self care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self care journey including a 52 week self care planner and journal, extra templates, emergency self care toolkit Over 150 pages of guided activities, planners and templates to build emotional resilience and put YOU at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual and emotional self care practises that you can incorporate into your daily life. Buy your copy of the 'Self Care Workbook for Black Women' now and start your self care journey today. (and don't forget to recommend it to the women in your life in need of a helping of self care!)

Book Getting Comfortable with Uncertainty for Teens

Download or read book Getting Comfortable with Uncertainty for Teens written by Juliana Negreiros and published by New Harbinger Publications. This book was released on 2022-08-01 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and practical guide to help you deal with feelings of anxiety, fear, worry, and self-doubt. Do you ever feel stressed, worried, or anxious about the future? You aren’t alone. From pandemics and natural disasters to school violence and social media overload, today’s teens face an increasingly overwhelming and uncertain world. Add in the daily stress of school and grades, friends and relationships, extracurricular activities, jobs, and planning for college, and there’s plenty to feel anxious about. The good news is that you can manage your fears, live with confidence, and make a positive impact. This book will show you how. In this friendly guide just for teens, you’ll gain a greater understanding of how uncertainty can trigger feelings of anxiety, fear, worry, and self-doubt. Grounded in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the book offers ten skills-based tips to help you take “smart risks,” stop avoiding the things that make you feel uneasy, and bounce back from challenges and setbacks. Most importantly, you’ll learn to become more comfortable with uncertainty, and take valued actions toward creating positive change in your life—and the world. Not knowing what to do, what’s going to happen, and what other people are thinking and feeling can be scary. And as a teen, you’re going through a whole bunch of changes and transitions. Uncertainty is a part of life, but with this book as your guide, you’ll learn to stay cool, calm, and focused on your bright future! *The foreword by Sheri L. Turrell, PhD, is available at the publisher's website: https://www.newharbinger.com/turrell-foreword*

Book The Stress Reduction Workbook for Teens

Download or read book The Stress Reduction Workbook for Teens written by Gina M. Biegel and published by New Harbinger Publications. This book was released on 2017-08-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between school, friends, and planning for the future, it’s easy to feel stressed out. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times. Your teenage years are some of the most stressful of your life. With pressure about grades at school, parents who just don’t seem to get it, dating, and friends who drive you crazy, it’s no wonder. But here's the good news! If you learn a few strategies for getting stress under control now, you’ll have the skills you need to deal with problems and difficult feelings that life sends your way—in high school and beyond. The Stress Reduction Workbook for Teens is a collection of simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what’s happening now. If you’re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking. Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said: “I have learned to let things go and move on from bad experiences.” “I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress.” “I learned new and different ways to stay relaxed and how to deal with stress and now I don’t worry much.” If they can do it, so can you! By practicing the skills outlined in this workbook, you'll be well on your way to developing lasting resilience and a new kind of strength—one that comes from within. Why not get started today?

Book The Anxiety Workbook for Teens

Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.

Book Self Reg

    Book Details:
  • Author : Dr. Stuart Shanker
  • Publisher : Penguin
  • Release : 2016-06-21
  • ISBN : 0698158881
  • Pages : 207 pages

Download or read book Self Reg written by Dr. Stuart Shanker and published by Penguin. This book was released on 2016-06-21 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s no such thing as a bad kid. That’s what a lifetime of experience has taught Dr. Stuart Shanker. No matter how difficult, out of control, distracted, or exhausted a child might seem, there’s a way forward: self-regulation. Overturning decades of conventional wisdom, this radical new technique allows children and the adults who care for them to regain their composure and peace of mind. Self-Reg is a groundbreaking book that presents an entirely new understanding of your child’s emotions and behavior and a practical guide for parents to help their kids engage calmly and successfully in learning and life. Grounded in decades of research and working with children and parents by Dr. Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system’s way of responding to stress. We are seeing a generation of children and teens with excessively high levels of stress, and, as a result, an explosion of emotional, social, learning, behavior, and physical health problems. But few parents recognize the “hidden stressors” that their children are struggling with: physiological as well as social and emotional. An entrenched view of child rearing sees our children as lacking self-control or willpower, but the real basis for these problems lies in excessive stress. Self-regulation can dramatically improve a child’s mood, attention, and concentration. It can help children to feel empathy, and to cultivate the sorts of virtues that most parents know are vital for their child’s long-term wellbeing. Self-regulation brings about profound and lasting transformation that continues throughout life. Dr. Shanker translates decades of his findings from working with children into practical, prescriptive advice for parents, giving them concrete ways to develop their self-regulation skills and teach their children to do the same and engage successfully with life for optimal learning, social, and emotional growth.

Book The Self Esteem Workbook

    Book Details:
  • Author : Glenn R. Schiraldi
  • Publisher : New Harbinger Publications
  • Release : 2016-11-01
  • ISBN : 1626255954
  • Pages : 240 pages

Download or read book The Self Esteem Workbook written by Glenn R. Schiraldi and published by New Harbinger Publications. This book was released on 2016-11-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion. If your self-esteem is based solely on performance—if you view yourself as someone who’s worthy only when you’re performing well or acknowledged as doing a good job—the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you’ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others—all of which improve self-esteem—you’ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem. Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you’ll find in this updated best-selling workbook, you’ll be ready to start feeling good about yourself and finally be the best that you can be.

Book Self Care for College Students

Download or read book Self Care for College Students written by Julia Dellitt and published by Simon and Schuster. This book was released on 2019-07-30 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make the most out of your college experience with these manageable self-care tips that are easy to incorporate into your busy college lifestyle. As a student in college—you’re dealing with a lot. At times this can be physically, mentally, and emotionally draining between classes, homework, activities, and building a new social life for yourself. But the secret to making sure these are the best years of your life is making time for self-care. If you’ve been working for hours on your latest paper, take a walk around campus to get moving. If you’re feeling tired after a long week of classes and activities, give yourself permission to say no to those Friday night plans and take a relaxing evening for yourself. Self-Care for College Students offers suggestions that help you tackle every aspect of taking care of yourself from the simplest tasks to rewarding activities that might require more planning. Whether it is making sure you eat a healthy meal to utilizing your school’s support services, there is advice for any situation. In this book, find realistic and practical self-care activities that you can try right away to maximize your college experience. Each activity is designed to help you refuel, such as making sure you get enough sleep to developing an exercise routine. Start making time for you and make your college years the best of your life—all while building lifelong habits for success and happiness for years to come.

Book Essential Stress Reduction Workbook for Teens

Download or read book Essential Stress Reduction Workbook for Teens written by Carla Cirilli Andrews and published by Sourcebooks, Inc.. This book was released on 2021-03-02 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get overwhelmed, whether it's dealing with the stress of school, family, friends, jobs, or more. The Essential Stress Reduction Workbook for Teens is filled with therapy-based strategies, like embracing gratitude, using self-care, and working with mantras, that will help you bounce back from anxious feelings, communicate about your stress effectively, and tackle everyday challenges. This stress reduction workbook for teens gives you: The facts about stress—Learn how stress affects your brain and body as you explore questions, quizzes, activities, and writing prompts that will help you think about stress in a healthier way. A chance to get to know yourself—Practice techniques like mindfulness and visualization to help you face your fears and build self-confidence, making it easier to be resilient and release negative thoughts. Real-life scenarios—Read examples of stressful situations you might encounter, and practice using the skills you've learned to come up with effective solutions. Discover a stress reduction workbook for teens that gives you the tools to stay positive and confident.

Book Stress Free Kids

Download or read book Stress Free Kids written by Lori Lite and published by Simon and Schuster. This book was released on 2014-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

Book Mental Health 101 For Teens

    Book Details:
  • Author : Kirleen Neely, PhD
  • Publisher : Independently Published
  • Release : 2020-12-11
  • ISBN :
  • Pages : 220 pages

Download or read book Mental Health 101 For Teens written by Kirleen Neely, PhD and published by Independently Published. This book was released on 2020-12-11 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental Health 101 shows teens how to cope with heightened stress and anxiety caused by COVID-19. Written by a diverse team of educators, Mental Health 101 gives teens important life skills like...- Self-Esteem - Emotional Intelligence - Coping Skills - Resiliency, and more! 90% of teens in the U.S. are never taught basic mental health skills at school, such as how to cope with anxiety or what to do if you feel depressed. We assume kids will learn coping skills at home, but many of them never do. COVID-19 is causing more social isolation than ever before. Stress, anxiety, and suicide rates are at record highs. 20% of U.S. teens live with a diagnosable mental illness, but only half of them (meaning 10% of all students) will ever get professional help. Our diverse team of writers includes one of America's top youth speakers, Tom Thelen, along with Dr. Kirleen Neely, Dr. Kimberley Orsten Hooge, and Dr. Elliott Kagan. Each author is also a parent with the ability to relate to kids and teens.Today's teens need a clear map to navigate the difficult challenges of life, relationships, and social media. Mental Health 101 is that map. This book is a hit with teens of all ages!