Download or read book The Process of Grief the Underrated Form of Self Care written by Veronica Hardy and published by . This book was released on 2020-12-04 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Process of Grief: The Underrated Form of Self-Care is a workbook designed for helping professionals, including students and volunteers. Through this writing, Dr. Veronica Hardy, LCSW has sought to promote the integration of the grieving process as a key component of self-care after experiencing loss in the professional setting. Through writing prompts, the reader is encouraged to reflect upon one's own grief process, understand the role of ethics and guidelines according to one's own helping profession, explore methods of coping, and realize the impact on work performance. The author uses the National Association of Social Workers Code of Ethics (2017) as an example of the role ethical standards have in the active process of grief in the workplace. Overall, this workbook is a beautiful addition to the self-care toolkit of any helping professional who provides an essential role in our society.Examples of ways this workbook can be used include as personal study for helping professionals, as a supplementary teaching tool and/or assignment in associate, bachelors, masters level degree programs (e.g., introductory, professional identity, field seminar, or grief and loss courses) and certificate trainings, or as a tool used by administrators, managers, and supervisors with employees, supervisees, and interns.Dr. Veronica Hardy is a university professor of social work, licensed clinical social worker, podcast host of There is Power in Your Story, mentor and consultant to private practice professionals, and author of A Letter to My Sisters. Dr. Hardy holds a Master of Social Work degree and a PhD in Counselor Education and Supervision, which have both equipped her to provide training to clinical and Christian faith-based professionals, as well as highlighting the unique role of supervision and self-reflection in professional growth. To learn more about Dr. Hardy, please visit her website at www.drveronicahardy.com.

Download or read book Self Care for Grief written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2021-08-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for difficult and distressing situations. When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You’ll find useful activities like: -Cooking to honor your loss -Practicing saying “No” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.

Download or read book Understanding Grief written by Alan Wolfelt and published by Routledge. This book was released on 2013-06-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.

Download or read book The Grief Recovery Handbook written by Sergio Rijo and published by SERGIO RIJO. This book was released on 2023-09-21 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Grief Recovery Handbook: How to Cope with Loss and Move On" is an invaluable resource for individuals facing the complexities of grief and loss. In this empathetic and insightful guide, readers will find a roadmap to navigate the often overwhelming emotions and challenges that accompany loss. Grief takes many forms, from the profound sorrow of losing a loved one to the heartache of divorce, the upheaval of job loss, or the pain of traumatic experiences. No matter the type of loss you're grappling with, this book provides a compassionate and comprehensive approach to healing. The book delves into the intricacies of grief, offering a deep understanding of the emotional and physical impact it can have on individuals. It dispels common misconceptions about grief and highlights the importance of addressing it openly and honestly. Readers will discover that their emotions are valid and that it's essential to embrace them as part of the healing process. One of the core strengths of this book is its practical guidance. It explores healthy coping mechanisms, emphasizing the importance of self-care and the dangers of avoidance. Readers will learn how to identify and implement strategies that promote emotional well-being and foster resilience. Building a strong support system is a cornerstone of healing, and this book provides guidance on nurturing relationships during times of grief. It emphasizes the value of seeking professional help when needed and offers insights into the therapeutic value of sharing feelings with friends and professionals. Readers will also find guidance on honoring and remembering loved ones in meaningful ways, creating positive rituals, and preserving memories. The book goes beyond addressing the pain of loss to help readers rebuild their identities, discover their strengths, and embrace change and growth. Setting goals and rediscovering aspirations are essential steps in the journey toward recovery, and this book offers practical advice on finding purpose and meaning after loss. It also explores the transformative power of forgiveness, allowing readers to let go of resentment and guilt, and ultimately find closure and peace. The book encourages readers to embrace joy and pleasure once more, striking a balance between grief and joy. It acknowledges the complexities of navigating love and dating after loss, providing insights into managing these complexities with grace and understanding. Legacy and giving back are themes woven throughout the book, emphasizing the positive impact individuals can have by helping others in memory of their lost loved ones. The book also addresses special circumstances of grief, including the loss of a child, sudden loss, and grief in the context of trauma. Spirituality plays a significant role in many people's grief journeys, and the book explores different spiritual perspectives on grief, offering solace and comfort to those who seek it. It encourages readers to reconnect with their spiritual beliefs as a source of strength and healing. As grief evolves with time, the book provides guidance on marking anniversaries and milestones and offers long-term strategies for healing. It culminates with a chapter that summarizes key takeaways and encourages continued self-care, offering inspiration and hope for the future. "The Grief Recovery Handbook: How to Cope with Loss and Move On" is not just a book; it is a compassionate companion on the path to healing. It speaks directly to the heart and soul of anyone who has experienced loss, offering practical tools, emotional support, and a message of hope. Whether you are in the early stages of grief or further along in your journey, this book is a source of solace and guidance to help you navigate the challenges of grief and move toward a brighter tomorrow.

Download or read book A Woman s Guide Through Grief and Loss written by Betty Hill Crowson and published by AuthorHouse. This book was released on 2022-02-22 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does one begin to maneuver through the multi-faceted maze of grief and loss? How are we supposed to feel? What do we do next? We don’t know what we don’t know. As much as we have learned and been taught in life, there has never been clear-cut directions, practical guidance, and hands-on support to get through a devastating loss. That is, until now. We Don’t Know What We Don’t Know: A Woman’s Guide through Grief and Loss has been written to provide easily readable and relatable answers to our questions. Based upon her decades of personal and professional experience, author Betty Hill Crowson brings an entirely new perspective and clarity to the “work of grieving.” She gently guides the reader through a process of learning to differentiate and cope with widely fluctuating emotions, taking steps to get their feet back under them, paying attention for and disempowering the “shadow aspects” of grief, identifying and addressing old behaviors and responses that keep one stuck, and taking specific, doable steps to heal and to move forward. Above all, Crowson offers hope that we will get through this. While grief and loss dramatically alter a woman’s life, they also provide opportunities for us to grow, to be of service to others, and to create something new and meaningful with what is yet to come.

Download or read book Grief and Self Care written by Kathleen Sullivan and published by Independently Published. This book was released on 2020-04-26 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are some parts of life that are unavoidable. To love is to someday lose, as Kathleen Sullivan had to learn the hard way early on. Grief and Self-Care is her offering to loss, a guidebook to self-compassion during one of the hardest experiences we will ever go through as human beings. While Sullivan herself recognizes that the book can't make the pain go away (nor should it), it can make the time and process gentler on the griever. A short book that is strategic in its brevity for the scattered minds of grievers, this book is an important one that shouldn't be overlooked from your library. But to fully understand why it's important to dig deeper into its history.Thank you to Kathleen Sullivan for 'sitting down' with me to chat about her book, her future publications, and the history around this little gem that I'm certain will go on to change lives.(If you haven't yet, you can check out my book review of Grief and Self-Care.)Tell us a bit about yourself.I am originally from Boston, MA. I moved to Pittsburgh, PA a year after my father died in hopes of getting back into the swing of a "normal" life again. As a 28-year-old, I have experienced more grief than the average person does in their lifetime. Instead of letting the depression run my life, I decided to take everything I know & continue to learn to help others through their grief and loss.Tell us about your book, Grief & Self Care.Grief & Self Care shares my personal story of loss as well as several proven self-care techniques that can make your journey through grief a little less difficult. I wrote this book because when I was going through the height of my grief after my dad died, I realized there wasn't much information out there about how to care for yourself through grief. So I put some information out there in hopes that it will make someone else's journey a little less difficult. It covers topics like journaling, pets, professional help, and even has a section about what not to say to someone who is grieving. What is your favorite book, and has it inspired how you write? How?My favorite book is Suicidal by Jesse Bering. This book is about why we kill ourselves. It is a tough read but I highly recommend it. It is brutally honest, eye-opening, and informative. This book has inspired me to always continue to put information out there that answers questions and helps the people who need answers. It also inspires me to write about the taboo because although it may be taboo for one person, someone else may be desperately needing the information you possess. What are some key takeaways you're hoping readers get from your book?The main take-away I want readers to get from my book is that it is okay to slow down and take care of yourself. Take all the time YOU need to grieve, not what your company policy says and not what someone else has told you. Grief is unique to everyone, put yourself first. I have unfortunately experienced my own grief journey in relation to my late wife, and one of the things that was always explained in grief counseling despite it's debate are the five stages of grief as noted by Kubler-Ross. Do you have your own opinions formed on those stages, or other described stages (as there are many alternate theories)?This is such a great question. Not known to too many people, there are actually...

Download or read book Overcoming Grief written by Sue Morris and published by . This book was released on 2012-07-02 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grief is a natural and healthy reaction to loss but it can be extremely debilitating and result in a downward emotional spiral, impacting on such aspects of life as relationships and work. Relentless grief can cause a host of physical problems due to the sufferer not looking after themselves properly, for example not eating, becoming over - reliant on alcohol, experiencing disrupted sleep. It can also lead to serious emotional and psychological problems such as depression, anxiety, health anxiety and panic attacks. This self - help book will prove invaluable to the recently bereaved, guiding them through the painful process of bereavement.

Download or read book From Grief to Growth written by Ja'net Bishop and published by . This book was released on 2021-04-02 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical, self-help steps to transform from words on a page to effective practices within the dimensions of wellness and self-care to grow through life, grief, and to embrace gratitude.

Download or read book Working Through Grief Self care Helpbook written by Channing Bete and published by . This book was released on 1999 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Working through Grief can be used with students who have recently lost a loved one or experienced a loss. The handbook provides information on the grieving process and ways to work through it. Students will also learn about common myths that might get in the way of healing. Table of contents: * What is grief? * Myths and facts about grief * Common grief reactions * Acknowledging and expressing your feelings and thoughts * Funerals and other rituals that can help you heal * Other coping strategies * Keeping a journal * Taking care of your health * Coping with holidays and other difficult times * Complicated grief * When the death was sudden or violent, or involved a child * Getting professional help * Dealing with practical matters * Helping someone else cope with loss * Helping a child cope with loss * Sources of more information * A personal plan.

Download or read book Untangling Life After Loss written by Alexandra N Carroll Phd and published by Balboa Press. This book was released on 2024-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the death of a loved one, grievers are often left alone without guidance or reassurance--and sometimes love. Post-loss care requires more strength, resilience, and clarity than grievers may expect, and they must learn how to put themselves first. Although remaking life after loss is a challenging prospect, it can also be an amazing process filled with personal growth. In a comprehensive guide designed to support the grief experience, Alexandra Carroll interweaves details of her grief journey after the unexpected death of her mother with time-tested wisdom. This combination helps grievers create a personal self-care plan that is essential to beginning and maintaining the healing process during the uncertain transition to post-loss life. Carroll offers suggestions for how grievers might slow down, get to know themselves again, select the right coping mechanisms, befriend and grow with grief, handle negative emotions, and navigate a public health emergency while grieving. Through her gentle guidance, grievers are encouraged to develop a personal healing path, regain life balance, and ultimately thrive. Untangling Life after Loss: A Griever's Guide to Creating a Self-Care Plan helps grievers reconnect with themselves to build a durable self-care plan and better adjust to the new normal of their post-loss life.

Download or read book No Filter written by Grace Victory and published by Headline. This book was released on 2017-07-27 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of BBC Three's Clean Eating's Dirty Secrets and The Cost of Cute, an honest and fun insight into tackling the problems that all young people face. From struggling with an eating disorder and body image issues to flashing Harry Potter (yes, that really did happen), Grace Victory has experienced it all. Here, in No Filter, Grace shares her inspirational story of growing up in a troubled household, battling with depression and finally overcoming it all by learning to love herself just as she is. After years of self-loathing and self-destructive behaviour, she hit an all-time low but thanks to therapy, good friends and an award-winning blog, she has rebuilt herself to become a TV presenter and an inspirational role model for young people. Thanks to her bravery, instinctive honesty and ability to break down taboos, Grace is now able to speak openly about her personal battles and she regularly offers guidance to her legion of fans. Brimming with hilarious anecdotes and no-nonsense advice, the Internet's Big Sister tells you everything you need to know about accepting yourself and fighting back, in style.

Download or read book Becoming Un Tangled written by Veronica L Hardy Lcsw and published by . This book was released on 2021-02-27 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not too long ago, I realized how much I was allowing my past to guide my life. In other words, I would consult my past, or revisit my memory bank, to make decisions about my present and future. I would look back over my mistakes, regrets, joys, and accomplishments, analyze the data, evaluate the outcomes, and then make a final decision. I was engaging in a process of recycling and found, in certain instances, that my life was beginning to look like it was being recycled - the same situations replaying themselves. I was putting more value on my past as a guiding source rather than faith in God. In other words, I was trusting me more than I was trusting God. Through this realization, I remembered that faith does not rely on the past but steps into the unseen, faith is transforming and sets free. In writing Becoming [transitioning into a new way of being] Un-Tangled [separation from something that weighs you down], I sought to acknowledge guiding principles noted throughout the Bible. These principles provide insight about human thoughts, behaviors, and interactions as well as how these truths can be used to clean up our lives. Becoming Un-Tangled includes eight strategies [actions and movements designed to attain a goal or engage in battle] for transformation and entering a new season. Dr. Veronica L. Hardy, LCSW holds a PhD in Counselor Education and Supervision, Master of Social Work degree, and clinical social work licensure. She has book publications including A Letter to My Sisters: Reflecting on God's Promises, The Process of Grief: The Underrated Form of Self-Care, as well as academic journal articles focusing on racial equity in schools and child sex trafficking and trauma. Dr. Hardy enjoys every opportunity to share the Word of God through her writing and public speaking. To learn more about Dr. Hardy, visit her website at www.drveronicahardy.com.

Download or read book Transforming the Pain written by Karen W. Saakvitne and published by W W Norton & Company Incorporated. This book was released on 1996 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook provides tools for self-assessment, guidelines and activities for addressing vicarious traumatization, and exercises to use with groups of helpers.

Download or read book Principles and Practice of Grief Counseling written by Howard R. Winokuer, PhD and published by Springer Publishing Company. This book was released on 2015-08-10 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the First Edition: "The book is well-written, interesting, informative, thorough, and useful! As an educator for 43 years, this is the sort of text that I would be pleased to use in my classroom!....I would highly recommend this book! It is an important contribution to the field!"-- Gerry R. Cox , PhD, Illness, Crisis and Loss This core, introductory textbook for undergraduate and graduate-level courses is the first to combine the knowledge and skills of counseling psychology with current theory and research in grief and bereavement. The second edition has been updated to reflect important new research and changes in the field, including insights on complicated grief, resilience after adverse life experiences, and compassion-based approaches to death, loss, and grief. It discusses the implications of the DSM-5ís omission of the bereavement exclusion for the diagnosis of a major depressive disorder. A completely new chapter on the social context of loss addresses social messages, grieving rules, workplace policies, and the disenfranchisement of many aspects of normal, health grief. The text also touches upon some of the therapies that have been developed by major researchers in the field to address complicated grief. New case scenarios further enrich the second edition. The text is grounded in the belief that grief counseling is distinct from other therapeutic issues because it is an adaptive response rather than a form of pathology. It describes the unique aspects of grief as a normal response to losses both death and non-death related, and views the goal of counseling bereaved individuals as one of facilitating the unfolding of the healthy and adaptive aspects of the process as it manifests itself within each client. The book introduces various theories of bereavement and examines different therapeutic modalities that can be used in the context of grief and loss. Specific counseling practices that facilitate successful interventions are discussed, particularly that of "presence," considered by the authors to be the primary therapeutic stance when working with bereaved individuals. The text also addresses grief counseling with special populations, ethical issues, and self-care concerns for counselors. Case studies, discussion and reflection questions, and suggested additional resources are included in each chapter. New to the Second Edition: New insights on complicated grief, DSM categorizations of grief, resilience, and compassion-based approaches to death, loss, and grief A completely new chapter on the social context of loss, including social messaging, grieving rules, and workplace policies New case scenarios Addresses the unique aspects of grief after suicide and homicide Distinguishes grief/complicated grief from depression and trauma New information on the role and use of grief support groups New information on the use of social media and privacy issues Newly developed models of compassion-based response for counselors Application of current neuroscience research to grief counseling Use of technology and online counseling Key Features: Provides research-supported, practical guidance for grief counseling and support Regards grief therapy as a unique form of counseling based on grief as an adaptive response rather than as a form of pathology Written by two internationally recognized leaders in the field Focuses on the importance of ìpresenceî as the most important therapeutic foundation for working with bereaved individuals Includes questions for reflection and glossary of terms

Download or read book From Mom to Me Again written by Melissa Shultz and published by Sourcebooks, Inc.. This book was released on 2016-07-05 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover your own identity after your kids leave home with this top-rated empty nest book for moms! This empowering and insightful book is packed with practical advice, inspiring anecdotes, and valuable strategies to help you navigate the transition into empty nesting and discover a vibrant new identity. Written by an experienced author who has been through the journey herself, this book is your trusted companion as you embark on this transformative phase. Whether you're feeling lost, overwhelmed, or uncertain about what lies ahead, From Mom to Me Again offers a roadmap to reclaiming your independence, rediscovering your passions, and embracing the joy and opportunities that come with an empty nest. Inside, you'll find: Practical tips for adjusting to life without children at home, creating a fulfilling routine, and establishing new goals. Inspiring stories from real women who have successfully reinvented themselves after their children have flown the nest. Expert advice on self-care, cultivating new friendships, and exploring new hobbies or career paths. Strategies for nurturing your relationships with your grown children and maintaining a strong bond while giving them space to grow. Guidance on navigating the emotional ups and downs of this transition and finding a renewed sense of purpose. Whether you're a newly empty-nester or have been on this journey for some time, From Mom to Me Again is your go-to resource for embracing change, rediscovering yourself, and living life to the fullest. With its wealth of wisdom, actionable steps, and uplifting guidance, this book is a must-read for every woman ready to embark on a new chapter of her life. Also makes a great gift for empty nesters!

Download or read book Social Anxiety Disorder written by National Collaborating Centre for Mental Health (Great Britain) and published by . This book was released on 2013-08-01 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.

Download or read book The Transparent Brain in Couple and Family Therapy written by Suzanne Midori Hanna and published by Routledge. This book was released on 2020-11-29 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together clinical expertise with the latest findings from social, affective, and cognitive neuroscience, this accessible guide outlines how basic concepts of neuroscience and family therapy can be highly relevant to all mental health treatment. This expanded second edition includes content on a range of areas including effects of racism, poverty, violence, and childhood abuse on the brain; substance abuse; and advances in the treatment of depression, bipolar disorder, and anxiety. Grounded in five key tenets of neuroscience, the approaches highlighted in this book focus on the safety of secure bonds for children, adolescents, couples, and families, as well as how an understanding of neuroscience can be utilized by professionals during trauma therapy. The stages of brain development provide a map for practitioners that illustrates dozens of practical, daily interventions. Chapters discuss neuroscience in light of a range of contemporary dilemmas for client engagement, accompanied throughout by fresh case examples, worksheets, clinical guidelines, and step-by-step interventions. Written in a jargon-free style, The Transparent Brain in Couple and Family Therapy, second edition is an essential resource for mental health professionals using neuroscientific principles to bring relief to clients from diverse backgrounds.