Download or read book The Perfect Balance Workbook written by Pam Sherman and published by Independently Published. This book was released on 2019-02-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by renowned fitness guru Pam Sherman, The Perfect Balance Workbook is your essential companion in the journey to a healthier you. Through a self-realization process of over 40 questions, you'll discover your true motivation to become healthier and set achievable goals. You'll examine your patterns, behaviors, and how to change your lifestyle for good. The Perfect Balance Workbook also includes a 21-day Daily Food Journal. Don't waste any more time trying fad diets and false promises. The Perfect Balance Workbook will set you in a clear, no-nonsense direction with help from a true health & fitness expert. The Perfect Balance Workbook can be used in conjunction with any of Pam Sherman's progams and books. Learn more at www.theperfectbalance.guru.

Download or read book I ve Got This written by Melisa Torres and published by Perfect Balance Gymnastics Series. This book was released on 2022-02-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perfect Balance Gymnastics Books are like Babysitters Club with gymnasts.

Download or read book A Fine Balance written by Rohinton Mistry and published by McClelland & Stewart. This book was released on 2010-10-29 with total page 834 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fine Balance, Rohinton Mistry’s stunning internationally acclaimed bestseller, is set in mid-1970s India. It tells the story of four unlikely people whose lives come together during a time of political turmoil soon after the government declares a “State of Internal Emergency.” Through days of bleakness and hope, their circumstances – and their fates – become inextricably linked in ways no one could have foreseen. Mistry’s prose is alive with enduring images and a cast of unforgettable characters. Written with compassion, humour, and insight, A Fine Balance is a vivid, richly textured, and powerful novel written by one of the most gifted writers of our time.

Download or read book Balance written by Nik Wallenda and published by FaithWords. This book was released on 2013-06-04 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nik Wallenda, "King of the High Wire," doesn't know fear. As a seventh generation of the legendary Wallenda family, he grew up performing, entertaining, and pushing the boundaries of gravity and balance. When Nik was four years old, he watched a video from 1978 of his great grandfather, Karl Wallenda, walking between the towers of the Condado Plaza Hotel in Puerto Rico, stumbling, and falling to his death because of improper rigging. When Nik heard his father quote his great-grandfather-"Life is on the wire, everything else is just waiting"-the words resonated deep within his soul and he vowed to be a hero like Karl Wallenda. Balance is the theme of Nik's life: between his work and family, his faith in God and artistry, his body and soul. It resonates from him when performing and when no one is looking. When walking across Niagara Falls, he prayed aloud the entire time, and to keep his lust for glory and fame in check, Nik returned to the site of his performance the next day and spent three hours cleaning up trash left by the crowd. Nik Wallenda is an entertainer who wants to not only thrill hearts, but to change hearts for Christ. Christ is the balance pole that keeps him from falling. Nik Wallenda is an entertainer who wants to not only thrill hearts, but to change hearts for Christ. Christ is the balance pole that keeps him from falling.

Download or read book Perfect Balance written by Paul Wilson and published by Penguin. This book was released on 2007-05-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Won't life be perfect when . . . …you feel you have all the time in the world—for work, family and friends, your own needs and development. …you're motivated and inspired to perform your best. …you make sound decisions and quickly recover from setbacks. …your world is simple and uncluttered. …your life has meaning and purpose. …you discover real peace and contentment. All this is possible. In Perfect Balance, Paul Wilson reveals the strategies and techniques for finding balance among all the parts of your busy life. You can do this without working harder or longer. By taking Wilson’s approach—The Calm Way™—you’ll bring all your resources into play at once to achieve perfect balance in your life. The Calm Way™ works on the principle that the best way to accomplish your goals is by adopting a more relaxed and balanced attitude. Included in this edition is Wilson’s patented Life Priorities Calculator, a group of enjoyable exercises to help determine what is essential as you make your way through life. Perform them once a year, or as often as you feel necessary, and you’ll discover a new clarity about yourself and your life, and the most profitable method to structure your ambitions and goals.

Download or read book Brothers Have Talent Too written by Melisa Torres and published by Book Baby. This book was released on 2017-08-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Perfect Balance Gymnastics Series is a children's chapter book series. Perfect Balance Gymnastics Books teach girls to be kind to each other, flexible in life, courageous, strong, and most of all, confident. The books set the reader in the world of gymnastics. The characters are relatable and have age appropriate challenges. Each book explores a major life lesson that empowers girls to understand their own inner strengths.

Download or read book Keeping Your Balance written by Pam Hardy and published by Carpenter's Son Publishing. This book was released on 2020-10-21 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping Your Balance looks at the challenge that Christians face in maintaining a biblical balance in seven key areas of life.

These include the following: family and ministry; self-denial and liberty; patience and confrontation; the temporal and the eternal; the inner man and the outer man; reality and hope; and striving and trusting.

In each of these categories, the author first highlights the balance that is clearly set forth for the believer in Scripture. Second, a discussion is presented of the symptoms that may be manifested when an individual loses balance in a particular area. The practical life consequences of that imbalance are also examined. An understanding of these tensions is absolutely vital for living a life to the glory of God.

Download or read book Off Balance written by Matthew Kelly and published by Penguin. This book was released on 2011-09-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The prescriptive follow-up to the New York Times bestseller The Dream Manager. One of the major issues in our lives today is work-life balance. Everyone wants it; no one has it. But Matthew Kelly believes that work- life balance was a mistake from the start. Because we don't really want balance. We want satisfaction. Kelly lays out the system he uses with his clients, his team, and himself to find deep, long-term satisfaction both personally and professionally. He introduces us to the three philosophies of our age that are dragging us down. He shows us how to cultivate the energy that will give us enough battery power for everything we need and want to do. And finally, in five clear steps, he shows us how to use his Personal & Professional Satisfaction System to establish and honor our biggest priorities, even if we spend a lot more time on some of the lesser ones.

Download or read book Overcoming Mental Blocks written by Jake Andreason and published by . This book was released on 2019-11-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a workbook to help gymnasts who are struggling with a mental block! Parents are often left feeling helpless when their child is experiencing a mental block. This is the solution that says, "I have no idea what you are going through, but I love you, and I want to help you." Inside she will find explanations, worksheets, and suggestions on how to beat her mental block. In addition, there are insightful tips on improving her overall mental training. A must have for every gymnast's gym bag!

Download or read book Perfect Balance written by David Moore and published by Christian Faith Publishing, Inc.. This book was released on 2022-01-15 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Moore has compiled a concise yet thorough approach to a healthy lifestyle in Perfect Balance. Too often, my physician colleagues rely on the latest medication to replace what can and should be accomplished by healthy habits. I encourage you to evaluate the recommendations made in Perfect Balance and see if applying them to your life will bring better balance. Each of us has at least one area in which we can make substantial improvements and see a near immediate benefit. William C. Adcox M.D.,FAAFP Board Certified American Board of Family Medicine Fellow American Academy of Family Physicians I have known David Moore for decades. He is a man of integrity, wisdom, and most importantly, a man who draws his wisdom from God! The Bible says, "Listen to counsel, receive instruction, and accept correction, that you may be wise in the time to come" (Proverbs 19:20 AMP). Perfect Balance will help you obey that call from God and live fully the one life that God has given you. Pastor Dr. John Avant President, Life Action Ministries Buchanan, Michigan David Moore's Perfect Balance is not a diet book--those are a dime a dozen. It's a blueprint for success through balance and harmony of the body, mind, and spirit. David has been a friend for twenty-five years. I've seen him practice everything he authored. He lives it. As a holistic doctor, this book was an inspiration to me for my personal health. I'm looking forward to being able to share this with all my patients. Dr. John Giovanelli Peachtree City, Georgia I have known David Moore for almost forty years, and all during that time, he has "walked the walk" that he describes in this fantastic book. Perfect Balance is great for individuals seeking to find a concise guide to overcome the dilemma of dieting, stress, sickness, unhappiness, lack of spirituality, and not living a healthy lifestyle. Completing the recommendations laid out in Perfect Balance will help almost anyone get their life and eating habits back under control, diminish their stress, and help them determine a long-term path toward a healthier lifestyle and develop a more contented life in general. It should be a required reading for anyone who wants to live a healthier, happier life! Dr. Michael T. Hartpence Southern Crescent Medical Clinic Jonesboro, Georgia David Moore's book, Perfect Balance, is wonderful. Its insights help the reader to navigate the difficult decisions regarding health, all in the light of the importance of one's spiritual life. Balance in diet, balance in life--it is amazing how interconnected God has made it all. In Perfect Balance, you discover vital answers how to eat right and avoid illness, understand the best food types, and enjoy regenerative essential rest. Tips, recommendations, and solid health information regarding all of this and more are just part of the feast of a healthy diet in store for you in the reading of Perfect Balance. Dr. Talmadge L. French, PhD Senior pastor, Apostolic Tabernacle In my forty-plus years in the health and fitness industry, I've heard and seen it all. However, it's rare to find a book that offers life principles that speak to the mind, body, and spirit. My friend David shares it all in his new book Perfect Balance. Far too often, we neglect the most important and simple jewels of life by not paying attention to life-giving details. Perfect Balance is filled with what's needed to experience the abundant life as God intended. Lee Haney Eight-time Mr. Olympia Chairman to the President's Council on Fitness (Clinton Admin) Founder of the International Association of Fitness Science

Download or read book Body into Balance written by Maria Noel Groves and published by Storey Publishing, LLC. This book was released on 2016-04-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Download or read book The Work Life Balance Myth Rethinking Your Optimal Balance for Success written by David J. McNeff and published by McGraw Hill Professional. This book was released on 2021-02-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide that will show you how to shed the myth of the “work-life balance” by merging the seven key components that make up your life to attain harmony and whole-life success “All of us have Seven Slices in our lives: our Family Slice, our Professional Slice, our Personal Slice, our Physical Slice, our Intellectual Slice, our Emotional Slice, and our Spiritual Slice. These all need to be served in some fashion—and in serving them, they, in turn, serve us.” This relatively simple but profoundly critical concept is at the heart of the method executive coach David McNeff has used to transform the lives and careers of his clients. It begins with two important facts: 1) stress happens—you can’t avoid it; and 2) your existence is composed of far more than “work” and “life.” Too often, we divide our lives into those two general categories, but we’re all a lot more complex and our lives are richer than that. By being clear and mindful of all aspects of your life—the Seven Slices—you’ll be more likely to find inner harmony when stress impacts one of them. In The Work-Life Balance Myth, McNeff takes you on a deep dive into each of the Seven Slices, explaining the components of each Slice, signs that you may not be attending to each Slice in a healthy way, and hands-on methods for accessing an underserved Slice. The Work-Life Balance Myth won’t make your life perfect—no one can do that, and you shouldn’t trust anyone who makes that promise. What this book will do is provide you with proven new ways of framing your life, seeing stress for what it is, and vastly improving your ability to navigate the emotional challenges that will inevitably arise in a way that serves your Seven Slices.

Download or read book Balance written by Suzie Doscher and published by . This book was released on 2018-07-13 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated and Revised Edition:BALANCE addresses the difficult and stressful moments in which you wish you had someone who could give you encouragement, support and strength. Discover essential life skills, identify routines and daily habits through the clear and uncluttered guidance presented without gimmicks or convoluted language. The moments when you feel vulnerable, unsure of yourself or ineffective in a difficult situation are in fact opportunities. Opportunities are the beginning of change. BALANCE is about change, beginnings, and finding balance. Developing life skills to handle yourself more effectively in challenging times brings about important changes in the quality of your life. The knowledge gained from self-help books, videos, lectures, podcasts, and webinars offers many insights, but might not make a lasting difference unless you have these skills to apply in your daily life. Take the time to invest in yourself before you find yourself off balance. Strengthen your weaknesses before they rule your life. Everyone has their own definition of balance, just as everyone has their own definitions of success and failure. What does balance mean to you?

Download or read book The Perfect Balance Plan Healthy Living Guide written by Pam Sherman and published by . This book was released on 2017-12-14 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your health is one of the most important ways for you to live a good, abundant life. It is at the heart of everything about you. It affects your mood, your mobility, your bodily functions, your confidence, and so much more. But trying to figure out how to get healthier can be quite overwhelming. Lots of people with good intentions make all kinds of recommendations. There's almost too much information out there. You could spend many hours poring over information and still not know what the best approach is for you. I'm here to help.As a certified trainer and instructor since 1997, I have years of experience with real results, and I provide a practical, no-nonsense approach to health. I've helped hundreds of people of all ages, weights and life stages figure out creative, small ways to get started on a path towards better health. I've also seen so many food and exercise fads come and go.My mantra is, "Your health is your wealth - invest wisely." Get started with the sound, no-nonsense advice in "The Perfect Balance Plan - Healthy Living Guide" today.

Download or read book Greater Balance Greater Reward written by Jeff Kooz and published by . This book was released on 2016-06-02 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel stressed out? Have you ever tried to lose weight only to regain it again? Do you sometimes feel like the harder you work, the less productive you are? Greater Balance, Greater Reward provides a surprisingly simple way to overcome these challenges-by eliminating subconscious resistance to change! When author Jeff Kooz entered a stressful work environment after college, he struggled with obesity, anxiety, and burnout. He tried many popular remedies, but they only led to repeated failures and frustration. Then one day he experienced an "aha moment" that led to him losing fifty pounds in ninety days and keeping it off for ten years. Following the same five-step system, Kooz has recorded albums in three months and written books in just three days! You too can tap into this powerful problem-solving system, which Kooz brings to life through a heartwarming story about a young professional desperately seeking balance. The book then guides you through the five steps that will help you experience your own "aha moment." If you're tired of "spinning your wheels," isn't it time for a fresh perspective? Read this book and discover the secret to better health, productivity, and balance today!

Download or read book Perfect Balance written by Paul Wilson and published by Tarcher. This book was released on 2007 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Paul Wilson reveals the strategies and techniques for finding balance among the many parts of your busy life.

Download or read book Finding Balance written by Becca Stevens and published by . This book was released on 2004 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sisters: Bible Study for Women - Finding Balance- Participant's Workbook