Download or read book The Mom Selfcare Planner written by Elisha Beach and published by Bookbaby. This book was released on 2018-12-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom, taxi driver, cook, housekeeper, activities coordinator, holiday planner, house manager, wife, lover, employee, business owner, caretaker...And the list goes on and on.Balancing all the roles that come along with motherhood can be overwhelming leaving no room on the to-do list for you. When was the last time you actively incorporated selfcare into your daily practice? Yes, daily! Not once a week or when you randomly have time.This workbook is designed to walk you through creating a plan for daily practice of selfcare that will support your mental, spiritual, social, physical, and emotional health. Due to the nature of this process, your plan will be personalized so as to take into account your schedule, mental and physical health needs, finances, etc...Putting a selfcare plan in place will help make sure that you have the wellbeing you need to run your life and not allow your life to run you into the ground.

Download or read book The Self Care Planner written by Meera Lester and published by Adams Media. This book was released on 2019-12-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.

Download or read book The Reflection Planner written by Keera L. Albergaria and published by WestBow Press. This book was released on 2020-08-28 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Reflection Planner is a step by step planner to help mothers tune in to the strength given to them by God. In this planner, you will be walked through how to “reflect” as a mom. You will also be given tools to help when times seem insufferable. As you sit back at the end of your day, and connect with this planner, you will be able to reflect on the day of motherhood, hold yourself accountable for self-care, as well as grow towards a goal.

Download or read book Self Care Journal written by Journals Families and published by Independently Published. This book was released on 2019-04-04 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Care Journal - 120 pages- Includes writing prompts, daily affirmations, self-care to do lists, checklists, a mood tracker, self-care logs, personal goal logs, un-dated calendar, and pages for jotting notes or journal writing.

Download or read book MOM BOSS Self Care Planner for Mompreneurs written by Jessica Dew and published by . This book was released on 2022-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a mompreneur or woman in business going after your dreams, this guided self care planner is for you. Our objectives are to aid black women and bipoc women in business like yourselves with goal setting, time management, self care, investing and spending time with your kids; and growing your businesses. A MOM BOSS is a mother who believes she can have it all. PERIOD.In this planner, you will see:12 MONTH GOALS TRACKER: various goal-setting worksheets for all facets of your life; including your children.12 MONTH UNDATED CALENDARS: to keep you organized and pushing forward; allowing you to input dates based on your personal starting point.SELF DISCOVERY ACTIVITIES: through monthly and weekly guided worksheets for self reflection, investing in yourself, and self love.ACCOUNTABILITY ACTIVITIES: to aid you in dreaming and tracking the progress of your goals while loving you.?Do you know a working mom who wants a high quality of life for herself and her kids? If yes, this mompreneur planner makes a great gift for loved ones!Click 'Look Inside' to take a look at the unique layout and order your copy today.

Download or read book Self Care for Moms written by Sara Robinson and published by Simon and Schuster. This book was released on 2019-04-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: 150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways. In this book, you’ll find 150 realistic self-care activities that you can try right away. To help busy moms like you maximize any moment you can find for yourself, each activity is designed to fit easily within a set short time frame. For example: 5 minutes: Call a friend; Listen to a favorite song; Light a candle 15 minutes: Soak your feet; Read a chapter in a book; Enjoy a leisurely cup of tea 30 minutes: Give yourself a facial; Plan for a vacation; Go for a walk 1 hour: Meet a friend for lunch; Go for a manicure; Attend a workout class You’ll also find ideas for activities that span larger amounts of time for inspiration and motivation to take some much-needed and well-earned extra time for yourself. There’s even a few aspirational activities, such as trips or projects, that last a day—or more—with a realistic plan for how to organize and coordinate your schedule to accommodate the occasional—but very important—extended time to focus on yourself. Start taking time for you—it’s easier than you think and besides, you deserve it!

Download or read book Self Care for Busy Moms written by Decisiontank and published by . This book was released on 2021-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Carve out and claim the time to care for yourself and kindle your own fire." - Amy Ippolitisee inspirational video regarding this planner at https://youtu.be/YuErzw9bfmMThis workbook is expertly created for the busy mom. Each template is beautifully laid out and designed to make the most out of the pockets of time you have available. The workbook covers all the essential spaces of life - mental health, attitude, outlook, goals, and people including inspirational graphics and photos. Whether you feel burned out or feel run down, this workbook is designed to be simple and effortless. We are confident as you work through this planner will be one of your most treasured and well loved possessions and a catalyst for life change!

Download or read book Mums Book of Self Care written by Nicolette Designs and published by . This book was released on 2021-08-17 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a Mother is the best job ever but not always an easy gig. Self care can be easy to forget sometimes but its so important to look after yourself too! Mums Book of Self care includes everything Mum needs to take care of herself. Doubling as a diary and planner this book includes: To do list Morning and evening routine Meal tracker Mood tracker Note section Water consumption Looking forward to section Large A4 size for lots of self care reflection Uniquely designed high quality matt front cover Designed in Melbourne Australia An amazing planner for yourself or give your special Mother the gift of self care

Download or read book Stay Strong Mama written by Heartfelt Journals and published by . This book was released on 2019-11-02 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Visit Heartfelt Journals Author Page (link above) for more self care and medical journals, planners and coloring books!* If you're looking for a unique 2020 planner, you'll love the 2020 Weekly and Monthly Planner designed for special needs moms. Not a special needs mom, just busy? Take a look, this planner is meant to work as a "brain in a binder" with plenty of room to write down your life essentials. The back of the planner has pages devoted to mental health and self care. Planner Features Soft, paperback matte cover 8x10, white pages 181 Pages 2020 at a glance calendar Important contacts Emergency contact info Household contacts Websites & passwords School information Birthdays and anniversaries Medical Information Therapists and other contacts Set monthly intentions Two page weekly spreads for 2020with 6 vertical boxes w/5 lines each ideal for time blocking. Monthly view on each page Gratitude quotes Positive affirmations Positive thinking Self care checklist Mood tracker Self care log Mental health check Self care Techniques Journal pages Mandalas to color (colored pencil is best) Journaling has many mental health benefits. Having one place to write everything down is a great way to reduce stress and manage anxiety and depression.

Download or read book 2020 Mindful Mom Planner and Journal written by Purple Plum Planners and published by . This book was released on 2019-11-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new year, find joy and peace in your role as a mom! Being a mother is a demanding role. We frequently place our needs and desires behind everyone else's for the sake of our family. This isn't wrong, but it can take its toll on our physical and mental well-being. This planner and journal is for the mother who needs just a little moment each day for herself. This isn't the planner to perfect your time management or finally create that meal plan. It's the planner to help you plan for your self-care and being the happiest mother you can be. Includes: Two-page 2020 Calendar at a glance Weekly spreads that include a mindful meditation for mothers as well as space for a personal weekly goal or intention Daily dated boxes for organizing your day or doodling your thoughts Journal pages with questions for reflection Beautiful mandalas to color Six 66-day (the time needed to implement new habits) habit trackers to help put in place five to six new habits throughout the year Finally, blank journal pages for your personal use The focus of the mediation and reflections are on aspects many women struggle with on their mothering journey, such as gratitude, anger, generosity, procrastination, and stressful holidays. This journal makes a wonderful gift for the mothers in your life this holiday season. Make 2020 the year you live with mindful gratitude and intention for the gift of being a mother.

Download or read book Sober Mom Strong written by Heartfelt Journals and published by . This book was released on 2019-09-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This weekly and monthly planner is designed for sober and/or special needs moms with a self care and mental health focus. Weekly spread is two pages. (Note it doesn't have a daily spread or the book would have been too thick! )Many of us are so consumed with caregiving responsibilities that neglect our own mental health needs! Planner features: 8.5 x 11 187 pages Self care planner, ideas and checklist Mental health coping strategies Simple memory keeper 2020 Bucket list Simple vision pages Year at a glance Monthly intentions - To do, gratitude and notes Habit trackers One line a day memory keeper Week at a glance and reflection 6 coloring pages at the end of the planner Soft matte cover

Download or read book 2020 Mindful Mom Planner and Journal written by Purple Plum Planners and published by . This book was released on 2019-11-02 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new year, find joy and peace in your role as a mom! Being a mother is a demanding role. We frequently place our needs and desires behind everyone else's for the sake of our family. This isn't wrong, but it can take its toll on our physical and mental well-being. This planner and journal is for the mother who needs just a little moment each day for herself. This isn't the planner to perfect your time management or finally create that meal plan. It's the planner to help you plan for your self-care and being the happiest mother you can be. Includes: Two-page 2020 Calendar at a glance Weekly spreads that include a mindful meditation for mothers as well as space for a personal weekly goal or intention Daily dated boxes for organizing your day or doodling your thoughts Journal pages with questions for reflection Beautiful mandalas to color Six 66-day (the time needed to implement new habits) habit trackers to help put in place five to six new habits throughout the year Finally, blank journal pages for your personal use The focus of the mediation and reflections are on aspects many women struggle with on their mothering journey, such as gratitude, anger, generosity, procrastination, and stressful holidays. This journal makes a wonderful gift for the mothers in your life this holiday season. Make 2020 the year you live with mindful gratitude and intention for the gift of being a mother.

Download or read book Self Care Journal for Mom written by Jane Fox and published by . This book was released on 2019-07-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A must have for all you mothers out there! The cover is professionally designed and the interior is high-quality. This journal is conveniently sized at 8 x 10 and contains over 150 pages to journal and take notes in. Grab one for yourself or give as gifts. The cover is professionally designed and the interior is high-quality.

Download or read book The One Where I Become a Mommy Mom Self Care Acts Planner with 114 Pages Size 6x9 Inches written by Ricky CONNELLY and published by . This book was released on 2021-02-02 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This composition notebook has many uses: Write down your daily thoughts Take meeting or class notes Make to-do lists Jot down ideas Write down goals And more! This diary is a convenient size to keep on your desk, take to work or school, or stash in your purse or backpack. Great for - writing, journaling, and note-taking. Product Details: 6x9 inches 114 Pages Name and contact page Professionally designed full wrap-around cover Durable matte finish cover This would make a super cool souvenir idea for family and friends - mom, dad, husband, wife, best friend, or neighbor. Great for special occasions like Christmas, Secret Santa, White Elephant, Mother's Day, or Father's Day. Need an inexpensive office gift for your coworker or boss? No problem! Or... get one just because you want to brighten someone's day.

Download or read book Stay Strong Mama written by Heartfelt Journals and published by . This book was released on 2019-09-12 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This weekly and monthly planner is designed for special needs moms with a self care and mental health focus. It doesn't have a daily spread or the book would have been too thick! Many of us are so consumed with caregiving responsibilities that neglect our own mental health needs! Planner features: 8.5 x 11 187 pages Self care planner, ideas and checklist Mental health coping strategies Simple memory keeper 2020 Bucket list Simple vision pages Year at a glance Monthly intentions - To do, gratitude and notes Habit trackers One line a day memory keeper Week at a glance and reflection 6 coloring pages at the end of the planner Soft matte cover If you're looking for medical journals or a therapy tracker/planner, click on the link above to see other planners for medical and therapy needs. It would be a little tough to get everything in one planner! This one's just for you.

Download or read book Mompreneur s Self Care Planner written by Contentment Contentment Publications and published by . This book was released on 2019-12-13 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom, remember to take care of yourself! As a mom and business owner, you have a lot of commitments and demands on your time. You show up every day for your family and for your clients or customers. And if you are like most mompreneurs, you often focus more on helping others than on taking care of yourself. You know that tending to your own well-being is essential for your family's health and happiness as well as for satisfaction in your business, but you don't always give self-care the time and attention it deserves. The 2020 Mompreneur's Self-Care Planner is here to help you change that! This dated weekly planner, designed by an experienced counselor, serves as a tangible reminder of the importance of self-care, and a simple yet powerful tool to help you create effective and realistic self-care goals, identify the specific activities that will have the greatest impact on your well-being, and incorporate them into your daily and weekly schedule. Even a little time each day and each week invested in self-care can make a big difference in your energy level, your mood, and your relationships. Features of the 2020 Mompreneur's Self-Care Planner: 8 x 10 inches perfect bound; fits in a tote bag or larger purse, yet has lots of room for plans and notes Two pages per week, with room for daily notes or plans as well as a notes/journal section for the whole week Weekly: a section for your top 3 priorities, a self-care focused task list, and a spot to celebrate your self-care wins Monthly pages to record your focus for the month and to brainstorm self-care ideas and plans Annual calendar on two pages with room to record your 2020 self-care goals and commitments Inspiring quotes on the title page and each monthly page Dark blue decorative cover with gold accents; interior paper is a warm cream color It's been said, "What gets scheduled, gets done." If you've been promising yourself you would make self-care a higher priority, or if you have been engaging in self-care activities but you want to be more intentional or consistent, give yourself the gift of the 2020 Mompreneur's Self-Care Planner!

Download or read book Just for Mom 2020 Self Care Planner written by Penmein and published by . This book was released on 2019-10-26 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make 2020 the year you make self-care a priority. Like a fragrant garden full of roses, this pretty little planner is a perfect way to bring yourself some fresh inspiration every day. Like giving yourself a beautiful bouquet of fresh flowers, these colorful pages will help you nourish yourself with love and kindness. As self care becomes a daily habit your life will blossom and flourish. This 8x10 planner has 350 color filled pages with inspirational quotes and lots of room for notes. This planner helps you track your yearly and weekly self care goals. Daily food, exercise and sleep trackers are also included. This planner has it all! Keep track of appointments and balance taking care of business while taking care of yourself. Use the tracker as a diary or journal. Makes a perfect self-compassion or gratitude journal. This is a great gift for her at any time of the year and especially for birthdays, holidays, Christmas, New Year's, Valentines Day and Mother's Day. Great gift for friends, co-workers, new mothers, counselors, therapists, nurses, doctors and all caregivers. In a world full of stress self-care is a necessity, not a luxury. Self-care is about caring for yourself because YOU MATTER! It sounds simple, but it is not always easy. Sometimes the most caring and conscientious people struggle to prioritize their own needs. That's why the airlines routinely remind parents "put your own oxygen mask on first." Like oxygen, self-care is necessary to survive. Self-care is also necessary to thrive, since self-care is an essential foundation of life-balance, and balance is important because when you balance you blossom and flourish. What you nourish will flourish. Self-care nurtures self-love. Since your relationship with yourself is the most important relationship of all, self-care nurtures the greatest love of all. Self-love is not selfish. Self-care is actually selfless, since it replenishes the love within. When your heart is full of love for yourself you will have a deeper well of love and kindness in service of others. Make 2020 the start of something great. Make it the start of a whole new relationship with yourself. Make 2020 a YOUR year by making it a year full of self-care and self-love. Use this planner to remind you to "put your own oxygen mask on first." Let this pretty planner remind you every day that YOU MATTER! Wishing you a wonderful year of self-care and self-love. From my heart to yours, PenMeIn