Download or read book The New 5 Day Miracle Diet written by Adele Puhn and published by Random House. This book was released on 2012-05-31 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.

Download or read book The Miracle Diet written by Susan Collins and published by The Technology of Success. This book was released on 2012-10-13 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is this diet book different? Diets fail not because you don't know what or how much to eat. Diets fail because it takes 10 Diet Skills to overcome the challenges of changing old habits. Like it or not, we're all on a diet, whether that includes eating a bag of chips or an apple! The only question is... are you on a diet that will make you and your family sick, or make you well? The Miracle Diet is not just for 4 or 5 weeks. It's eating smart for the rest of your life! To make long term changes in your health and lifestyle, you need to use ALL10 skills. The Miracle Diet will teach you how and when! You can lose 10, 20, 50, 100 pounds or more. This book will empower you to lose weight and keep it off permanently! Everything you believe about dieting is about to change!

Download or read book The Miracle Carb Diet written by Tanya Zuckerbrot and published by Hachette Books. This book was released on 2012-12-26 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat More. Weigh Less. Live Longer. Celebrated nutritionist Tanya Zuckerbrot knows that when it comes to losing weight, addition is better than subtraction. Her secret? Add the Miracle Carb to your diet so you don't need to subtract delicious, satisfying foods. The Miracle Carb is dietary fiber, and chances are you don't get the recommended daily requirement, even if you're eating a healthy diet. Tanya introduced the world to fiber with the F-Factor Diet, and thousands of people have lost countless pounds, improved chronic conditions like diabetes, and gained more energy and vigor for living. And they did it all without sacrificing their lifestyles or the foods and drinks they love. With The Miracle Carb Diet, Tanya is making it easy for you to jump right into living life the F-Factor way. This not just an eating plan; it is a simple and effective action plan for achieving your best self without disrupting your best life. Tanya's here to help you lose weight fast, and then keep it off! You'll discover: The four easy stages of the Miracle Carb Diet-you could lose up to 12 pounds in the first month! Suggested fiber-rich foods and menu plans ideal for each stage, plus recommendations for eating out and enjoying cocktails from day one. More than 100 original recipes and shopping lists and templates for journaling for better results. Tanya's inspiring anecdotes, case studies, and tool kits for defense against specific food cravings and obstacles, plus super sidebars, tips, tricks, and more to help motivate and inform. The Miracle Carb Diet is a life-changing plan that's enjoyable, flexible, and doable, based on Zuckerbrot's extensive clinical experience as well as her in-depth knowledge of cutting-edge food and nutrition science. So go ahead and raise a glass to the Miracle Carb Diet (yes, you can enjoy that wine guilt-free) and celebrate the miracle of fiber that lets you eat more, weigh less, and even add years to your life.

Download or read book The 5 day Miracle Diet Companion written by Adele Puhn and published by . This book was released on 1996 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.

Download or read book The Miracle Diet for Fast Weight Loss written by Sidney Petrie and published by . This book was released on 1970 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book 5 Day Miracle Diet written by Adele Puhn and published by Ballantine Books. This book was released on 1997 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adele Puhn has appeared on national TV shows delivering the news--you don't need will power, you need a program that is medically safe, nutritionally sound and promises results by taking away the urge to eat. That's the 5-Day Miracle Diet--a diet that works with the body to help conquer food cravings, banish hunger, lose weight permanently, and increase energy.

Download or read book The Metabolism Miracle written by Diane Kress and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.

Download or read book The 5 Day Miracle Diet written by Adele Puhn and published by Ballantine Books. This book was released on 1997-05-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Miracle Diet written by Ethel C. Updike and published by . This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet is a vital key to good health. The Miracle Diet is a plant-centered diet program that allows your body to seek its ideal weight with natural, high energy.The Miracle Diet is based on five basic starches: Grain, Rice, Corn, Legumes, and Potatoes. These are supplemented with vegetables to round out a diet which is low in fat, cholesterol free, and high in fiber. The Miracle Diet includes two weeks of easy menus and over 180 recipes.The Miracle Diet Cookbook will introduce you to a world of exciting new tastes and aromas while helping eliminate harmful salt and fat from your diet. This book features more than 450 recipes for main dishes, side dishes, soups, salads, breads, desserts, dressings, and more that are essentially fat free, cholesterol free, and high in fiber.The way to easy, permanent weight loss.The Miracle Diet acts as effective preventive medicine.Lower your risk of heart disease, adult diabetes, high blood pressure, and some types of cancer.

Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Download or read book The Miracle Diet for Weight Loss written by Sidney Petrie and published by . This book was released on 1970 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The F Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!

Download or read book Healthy Heart Miracle Diet written by John Hastings and published by Readers Digest. This book was released on 2011-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a time when both obesity and diabetes rise to new levels, Healthy Heart Miracle Diet cuts through the barrage of conflicting dietary rules issued from on-high and nails down how you can lose weight, boost your energy, and strengthen your heart. Thirteen easy-to-read chapters help you easily adjust your diet by delivering the final word on fat, complex and simple carbs, protein, the best supplements for heart health, light exercise, and more. Throughout, more than 500 hints and tips clear up confusing nutritional claims, explode myths, and explain how eating right can be as easy as pie. Tying everything up with a big heart-healthy, weight-conscious ribbon are 100-plus tempting recipes proving that eating right doesn't mean starving yourself or giving up the foods you love like Lasagna with Spinach, Turkey Sausage, and Three Cheeses and treats like Chocolate-Walnut Melt-in-Your-Mouth Cookies. True or False? Fat is the number one evil in the diet. Answer: False Thin people who don't exercise are twice as likely to suffer heart disease as overweight people who do. Answer: True Eating soybeans can lower cholesterol by as much as 10 percent Answer: False-more recent studies show the number to be about three percent, and you would have to eat about 1.5 pounds a day to get there. Laughter opens the arteries Answer: True Drinking coffee can increase your risk for heart disease Answer: False-Coffee is relatively high in antioxidants and contains chlorogenic acids, which may lower blood sugar.

Download or read book The pH Miracle for Weight Loss written by Robert O. Young and published by Grand Central Life & Style. This book was released on 2008-11-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's start with simple math. How many excess pounds do you need to shed to achieve your ideal, healthy weight-10, 30, 100? Whatever your answer, multiply it by two. You now have the Maximum number of days it will take you to reach your goal, if you follow... Despite what you may believe, weight loss is not about fat grams, cholesterol, carbs, or calories. It's all about acid. According to Dr. Robert Young, renowned microbiologist and nutritionist, reaching your ideal weight is simply a matter of maintaining the delicate pH balance of the blood. In this latest entry in the successful pH Miracle series, Dr. Young and his wife, chef Shelley Redford Young, offer a simple 7-step lifestyle program to balance your body chemistry, change your shape, and slim down to your ideal body weight-naturally and permanently. Best of all, you'll be able to eliminate unnecessary fat cells forever. From the science behind the plan to the dietary do's and don'ts (along with recipes), a detailed exercise plan, and dozens of dramatic real-life before-and-after photos, this program lays the groundwork for long-term success. Discover: * How drinking the right water can help you lose weight * Why you should ignore the fat phobes and keep plenty of healthy oils in your diet * Which common foods make your body more alkaline-and which ones make it more acidic * How exercise can actually make you fat-unless you do it the right way * The benefits of having your blood analyzed at the microscopic level * How you can build lean muscle and maintain healthy bones without loading up on proteins and dairy ... and much more!

Download or read book The Miracle Diet written by Earl F. Updike and published by . This book was released on 1995 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet is a vital key to good health. The Miracle Diet is a plant-centered diet program that allows your body to seek its ideal weight with natural, high energy. The Miracle Diet is based on five basic starches: Grain, Rice, Corn, Legumes, and Potatoes. These are supplemented with vegetables to round out a diet which is low in fat, cholesterol free, and high in fiber. The Miracle Diet includes two weeks of easy menus and over 180 recipes. The Miracle Diet Cookbook will introduce you to a world of exciting new tastes and aromas while helping eliminate harmful salt and fat from your diet. This book features more than 450 recipes for main dishes, side dishes, soups, salads, breads, desserts, dressings, and more that are essentially fat free, cholesterol free, and high in fiber. The way to easy, permanent weight loss. The Miracle Diet acts as effective preventive medicine. Lower your risk of heart disease, adult diabetes, high blood pressure, and some types of cancer.

Download or read book The Midlife Miracle Diet written by Adele Puhn and published by Viking Adult. This book was released on 2002-12 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have your diets stopped working for you? Do you have a chronic lack of energy? High blood pressure or cholesterol? Excess weight that won't budge? Does type 2 diabetes run in your family? Do you feel older than your age? After listening to client after client answer yes to these questions, Adele Puhn began to see that many were suffering from insulin resistance-a Metabolic Mix-Up so life affecting that it literally controls our body chemistry, fueling our cravings and starving our cells of needed nutrients. Insulin resistance not only prevents us from losing weight, but can also put us at a risk for developing life-threatening illnesses such as heart disease, stroke, and type 2 diabetes as we age. The Midlife Miracle Dietis your road map to a healthier, more vibrant, and more fulfilling way of life. The secret to the diet is an eating plan that controls blood sugar and limits carbohydrates-without deprivation and unrealistic restrictions. Carbs, fats, sugars, and proteins are all included in moderation, but carefully timed and paired to maintain stable blood sugar throughout the day. Insulin function is further enhanced with targeted supplements and exercise. Following this program, you will lose weight, lower your risks, and boost your energy by controlling the chemistry that has been controlling you.

Download or read book The Miracle Berry Diet Cookbook written by Homaro Cantu and published by Simon and Schuster. This book was released on 2013 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Former host of Discovery Channel's Future Foods and celebrity chef/owner of the restaurant Moto revolutionizes the future of how we eat by using the miracle berry--an all-natural berry that changes the way people taste acidic or bitter foods. Having no taste when eaten alone, the miracle fruit contains an enzyme that binds to the taste buds, causing sour foods to taste lusciously sweet. Now, world-renowned chef and restaurateur Homaru Cantu has created a whole new world of no-sugar recipes so people can enjoy healthier, delicious versions of the foods they already enjoy. Like something out of Willy Wonka's workshop, with just one berry, limes taste like candy and vinegar tastes like apple juice--and recipes suddenly become healthier, sweet, and delicious--and sugar-free. His recipes are easy and accessible and are perfect for dieters, diabetics, and curious gourmands. From sugar-free pancake syrup to healthy sweet-and-sour sauce, this amazing cookbook will change the way people diet, cook, and live"--