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Book Self Love Workbook for Women

Download or read book Self Love Workbook for Women written by Megan Logan MSW, LCSW and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.

Book The Antidote

    Book Details:
  • Author : Oliver Burkeman
  • Publisher : Farrar, Straus and Giroux
  • Release : 2012-11-13
  • ISBN : 1429947608
  • Pages : 257 pages

Download or read book The Antidote written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2012-11-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-help books don't seem to work. Few of the many advantages of modern life seem capable of lifting our collective mood. Wealth—even if you can get it—doesn't necessarily lead to happiness. Romance, family life, and work often bring as much stress as joy. We can't even agree on what "happiness" means. So are we engaged in a futile pursuit? Or are we just going about it the wrong way? Looking both east and west, in bulletins from the past and from far afield, Oliver Burkeman introduces us to an unusual group of people who share a single, surprising way of thinking about life. Whether experimental psychologists, terrorism experts, Buddhists, hardheaded business consultants, Greek philosophers, or modern-day gurus, they argue that in our personal lives, and in society at large, it's our constant effort to be happy that is making us miserable. And that there is an alternative path to happiness and success that involves embracing failure, pessimism, insecurity, and uncertainty—the very things we spend our lives trying to avoid. Thought-provoking, counterintuitive, and ultimately uplifting, The Antidote is the intelligent person's guide to understanding the much-misunderstood idea of happiness.

Book This Is How

    Book Details:
  • Author : Augusten Burroughs
  • Publisher : St. Martin's Press
  • Release : 2012-05-08
  • ISBN : 1250011566
  • Pages : 239 pages

Download or read book This Is How written by Augusten Burroughs and published by St. Martin's Press. This book was released on 2012-05-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're fat and fail every diet, if you're thin but can't get thin enough, if you lose your job, if your child dies, if you are diagnosed with cancer, if you always end up with exactly the wrong kind of person, if you always end up alone, if you can't get over the past, if your parents are insane and ruining your life, if you really and truly wish you were dead, if you feel like it's your destiny to be a star, if you believe life has a grudge against you, if you don't want to have sex with your spouse and don't know why, if you feel so ashamed, if you're lost in life. If you have ever wondered, How am I aupposed to survive this? This is How.

Book Self Esteem

    Book Details:
  • Author : Matthew McKay
  • Publisher : New Harbinger Publications
  • Release : 2016-08-01
  • ISBN : 1626253951
  • Pages : 335 pages

Download or read book Self Esteem written by Matthew McKay and published by New Harbinger Publications. This book was released on 2016-08-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated fourth edition of the best-selling classic by Matthew McKay is your go-to guide. This fully revised edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem, and utilizes updated cognitive behavioral therapy (CBT) to help you create positive change and thrive. Circumstances and status can affect self-esteem—many factors can contribute to the way we see ourselves—but the one contributing factor that all people who struggle with low self-esteem have in common is our thoughts. Of course we all have a better chance of feeling good about ourselves when things are going well, but it’s really our interpretation of our circumstances that can cause trouble, regardless of what they are. This revised and updated fourth edition of the best-selling Self-Esteem uses proven-effective methods of CBT and relevant components of ACT to help you raise low self-esteem by working on the way you interpret your life. You’ll learn how to differentiate between healthy and unhealthy self-esteem, how to uncover and analyze negative self-statements, and how to create new, more objective and positive self-statements to support your self-esteem rather than undermine it. And with cutting-edge material on defusion and values, you’ll learn to let go of judgmental, self-attacking thoughts and act in accordance with what matters to you most, enhancing your sense of self-worth. If you struggle with low or unhealthy self-esteem, this new edition of Self-Esteem, packed with evidence-based tips and techniques, has everything you need to improve the way you see yourself for better overall well-being.

Book Self Esteem

    Book Details:
  • Author : Matthew McKay
  • Publisher : ReadHowYouWant.com
  • Release : 2009-09-17
  • ISBN : 1458725138
  • Pages : 302 pages

Download or read book Self Esteem written by Matthew McKay and published by ReadHowYouWant.com. This book was released on 2009-09-17 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It's one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of yourself, you greatly damage the psychological structures that literally keep you alive. Judging and rejecting yourself causes enormous pain. And in the same way that you would favor and protect a physical wound, you find yourself avoiding anything that might aggravate the pain of self-rejection in any way. You take fewer social, academic, or career risks. You make it more difficult for yourself to meet people, interview for a job, or push hard for something where you might not succeed. You limit your ability to open yourself with others, express your sexuality, be the center of attention, hear criticism, ask for help, or solve problems....This book is about stopping the judgments. It's about healing the old wounds of hurt and self-rejection. How you perceive and feel about yourself can change. And when those perceptions and feelings change, the ripple effect will touch every part of your life with a gradually expanding sense of freedom. ---- Self-Esteem.

Book Everything I Need to Know I Learned From a Disney Little Golden Book  Disney

Download or read book Everything I Need to Know I Learned From a Disney Little Golden Book Disney written by Diane Muldrow and published by Golden/Disney. This book was released on 2015-07-28 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you forgotten how to see the magic in the world around you? To get that childlike sparkle back in your life, look no further than timeless Disney Little Golden Books! Featuring illustrations from classic favorites such as Cinderella, Frozen, Dumbo, Peter Pan, The Lion King, Snow White, Finding Nemo, Sleeping Beauty, and Cars, this inspirational hardcover collection helps readers of all ages rediscover the enchanting power of Disney and those Little Golden Books with shiny foil spines that we all grew up with! The perfect gift, this book will have you clapping for Tinker Bell and more.

Book Every Boy I Ever Kissed

Download or read book Every Boy I Ever Kissed written by Nellwyn Lampert and published by Dundurn. This book was released on 2019-07-27 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sex was supposed to be easy. But for Nellwyn, losing her virginity was anything but simple and nothing went according to plan in the bedroom. In this coming-of-age memoir, Nellwyn looks back on her experiences with humour and insight to explore what true liberation and empowerment may look like for young women today.

Book God  Faith   Identity from the Ashes

Download or read book God Faith Identity from the Ashes written by Menachem Z. Rosensaft and published by Jewish Lights Publishing. This book was released on 2014-11-04 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Powerful, Life-Affirming New Perspective on the Holocaust Almost ninety children and grandchildren of Holocaust survivors—theologians, scholars, spiritual leaders, authors, artists, political and community leaders and media personalities—from sixteen countries on six continents reflect on how the memories transmitted to them have affected their lives. Profoundly personal stories explore faith, identity and legacy in the aftermath of the Holocaust as well as our role in ensuring that future genocides and similar atrocities never happen again. There have been many books and studies about children of Holocaust survivors—the so-called second and third generations—with a psycho-social focus. This book is different. It is intended to reflect what they believe, who they are and how that informs what they have done and are doing with their lives. From major religious or intellectual explorations to shorter commentaries on experiences, quandaries and cultural, political and personal affirmations, almost ninety contributors from sixteen countries respond to this question: how have your parents’ and grandparents’ experiences and examples helped shape your identity and your attitudes toward God, faith, Judaism, the Jewish people and the world as a whole? For people of all faiths and backgrounds, these powerful and deeply moving statements will have a profound effect on the way our and future generations understand and shape their understanding of the Holocaust. Praise from Pope Francis for Menachem Rosensaft’s essay reconciling God’s presence with the horrors of the Holocaust: “When you, with humility, are telling us where God was in that moment, I felt within me that you had transcended all possible explanations and that, after a long pilgrimage—sometimes sad, tedious or dull—you came to discover a certain logic and it is from there that you were speaking to us; the logic of First Kings 19:12, the logic of that ‘gentle breeze’ (I know that it is a very poor translation of the rich Hebrew expression) that constitutes the only possible hermeneutic interpretation. “Thank you from my heart. And, please, do not forget to pray for me. May the Lord bless you.” —His Holiness Pope Francis Contributors include: Justice Rosalie Silberman Abella of the Supreme Court of Canada Historian Ilya Altman, cofounder and cochairman, Russian Research and Educational Holocaust Center, Moscow New York Times reporter and author Joseph Berger, New York Historian Eleonora Bergman, former director, Jewish Historical Institute, Warsaw Vivian Glaser Bernstein, former cochief, Group Programmes Unit, United Nations Department of Public Information, New York Michael Brenner, professor of Jewish history and culture, Ludwig-Maximilians University of Munich; chair in Israel studies, American University, Washington, DC Novelist and poet Lily Brett, winner of the Commonwealth Writers’ Prize Award, New York New York Times deputy national news editor and former Jerusalem bureau chief Ethan Bronner, New York Stephanie Butnick, associate editor, Tablet Magazine, New York Rabbi Chaim Zev Citron, Ahavas Yisroel Synagogue and Yeshiva Ohr Elchonon Chabad, Los Angeles Dr. Stephen L. Comite, assistant clinical professor of dermatology, Mount Sinai Hospital, New York Elaine Culbertson, director of a program taking American high school teachers to study Holocaust sites, New York Former Israeli Minister of Internal Security and Shin Bet director Avi Dichter, Israel Lawrence S. Elbaum, attorney, New York Alexis Fishman, Australian actor and singer Shimon Koffler Fogel, CEO, Centre for Israel and Jewish Affairs, Ottawa Dr. Eva Fogelman, psychologist and author, New York Associate Judge Karen “Chaya” Friedman of the Circuit Court of Maryland Natalie Friedman, dean of studies and senior class dean, Barnard College, New York Michael W. Grunberger, director of collections, U.S. Holocaust Memorial Museum, Washington, DC David Harris, executive director, American Jewish Committee, New York Author Eva Hoffman, recipient of the Jean Stein Award from the American Academy of Arts and Letters, London Rabbi Abie Ingber, executive director, Center for Interfaith Community Engagement, Xavier University, Cincinnati, OH Josef Joffe, editor-publisher, Die Zeit, Germany Rabbi Lody B. van de Kamp, author; former member of the Chief Rabbinate of Holland and the Conference of European Rabbis, Holland Rabbi Lilly Kaufman, Torah Fund director, The Jewish Theological Seminary of America, New York Filmmaker Aviva Kempner, Washington, DC Cardiologist Dr. David N. Kenigsberg, Plantation, FL Author and Shalom Hartman Institute fellow Yossi Klein Halevi, Israel Attorney Faina Kukliansky, chairperson, Jewish Community of Lithuania, Vilnius Rabbi Benny Lau, Ramban Synagogue, Jerusalem Amichai Lau-Lavie, founding director, Storahtelling, Israel/New York Philanthropist Jeanette Lerman- Neubauer, Philadelphia Hariete Levy, insurance actuary, Paris Annette Lévy-Willard, journalist and author, Paris Rabbi Mordechai Liebling, Reconstructionist Rabbinical College, Philadelphia Knesset member Rabbi Dov Lipman, Israel Rabbi Michael Marmur, provost, Hebrew Union College–Jewish Institute of Religion, Jerusalem International banker Julius Meinl, president, Euro-Asian Jewish Congress, Prague Knesset member and former journalist Merav Michaeli, Israel The Right Honourable David Miliband, former foreign secretary, United Kingdom; president, International Rescue Committee, New York Tali Nates, director, Johannesburg Holocaust and Genocide Centre, South Africa Eric Nelson, professor of government, Harvard University Eddy Neumann, esq., Sydney, Australia Mathew S. Nosanchuk, Director for Outreach, National Security Council, the White House, Washington, DC Artist and author Aliza Olmert, Jerusalem Couples therapist Esther Perel, New York Sylvia Posner, administrative executive to the Board of Governors, Hebrew Union College–Jewish Institute of Religion, New York Rabbi Joseph Potasnik, executive vice president, New York Board of Rabbis Dr. Richard Prasquier, past president, Conseil Représentatif des Institutions Juives de France (Representative Council of French Jewish Institutions), Paris Richard Primus, professor of law, University of Michigan Law School Professor Shulamit Reinharz, director, the Women’s Studies Research Center and the Hadassah-Brandeis Institute, Brandeis University, MA Chaim Reiss, CFO, World Jewish Congress Jochi (Jochevet) Ritz-Olewski, former vice dean of academic studies, The Open University of Israel Moshe Ronen, vice president, World Jewish Congress; former president, Canadian Jewish Congress, Toronto Novelist and Fordham University law professor Thane Rosenbaum, New York Rabbi Dr. Bernhard H. Rosenberg, Congregation Beth-El, Edison, NJ Art historian and museum director Jean Bloch Rosensaft, New York Menachem Z. Rosensaft, general counsel, World Jewish Congress and professor of law, New York Hannah Rosenthal, former U.S. State Department special envoy to monitor and combat anti-Semitism, Wisconsin Rabbi Judith Schindler, Temple Beth El, Charlotte, NC Clarence Schwab, equity investor, New York Cantor Azi Schwartz, Park Avenue Synagogue, New York Ghita Schwarz, senior attorney, Center for Constitutional Rights, New York Psychologist Dr. David Senesh, Tel Aviv Florence Shapiro, former mayor, Plano, Texas, and former state senator, Texas Rabbi Kinneret Shiryon, Kehillat YOZMA, Modi’in, Israel David Silberklang, senior historian, Yad Vashem, Israel Documentary film maker and author André Singer, London Peter Singer, professor of bioethics, Princeton University Robert Singer, CEO and executive vice president, World Jewish Congress Psychologist Dr. Yaffa Singer, Tel Aviv Sam Sokol, reporter, The Jerusalem Post, Israel Philanthropist Alexander Soros, New York Rabbi Elie Kaplan Spitz, Congregation B’nai Israel, Tustin, CA Michael Ashley Stein, executive director, Harvard Law School Project on Disability Rabbi Kenneth A. Stern, Congregation Gesher Shalom, Fort Lee, NJ Maram Stern, associate CEO for diplomacy, World Jewish Congress, Brussels Carol Kahn Strauss, international director, Leo Baeck Institute, New York Aviva Tal, lecturer in Yiddish literature, Bar Ilan University, Israel Professor Katrin Tenenbaum, scholar on modern Jewish culture and philosophical thought, University of Rome Dr. Mark L. Tykocinski, dean, Jefferson Medical College, Philadelphia Rabbi Moshe Waldoks, Temple Beth Zion, Brookline, MA Psychologist Diana Wang, president, Generaciones de la Shoá en Argentina, Buenos Aires Author Ilana Weiser-Senesh, Tel Aviv Jeffrey S. Wiesenfeld, former senior aide to New York Governor George Pataki and U.S. Senator Alfonse D’Amato U.S. Senator Ron Wyden, Oregon Sociologist Tali Zelkowicz, Hebrew Union College–Jewish Institute of Religion, Los Angeles

Book Words Can Change Your Brain

Download or read book Words Can Change Your Brain written by Andrew Newberg and published by Penguin. This book was released on 2012-06-14 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola Marymount University, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying conclusion. Whether you are negotiating with your boss or your spouse, the brain works the same way and responds to the same cues. The truth, though, is that you don't have to understand how Compassionate Communication works. You just have to do it. Some of the simple and effective takeaways in this book include: • Make sure you are relaxed; yawning several times before (not during) the meeting will do the trick • Never speak for more than 20-30 seconds at a time. After that they other person's window of attention closes. • Use positive speech; you will need at least three positives to overcome the effect of every negative used • Speak slowly; pause between words. This is critical, but really hard to do. • Respond to the other person; do not shift the conversation. • Remember that the brain can only hold onto about four ideas at one time Highly effective across a wide range of settings, Compassionate Communication is an excellent tool for conflict resolution but also for simply getting your point across or delivering difficult news.

Book The Publishers Weekly

Download or read book The Publishers Weekly written by and published by . This book was released on 1917 with total page 2180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Book Living the Wisdom of the Tao

    Book Details:
  • Author : Dr Wayne W Dyer
  • Publisher : ReadHowYouWant.com
  • Release : 2009-09
  • ISBN : 1458717453
  • Pages : 190 pages

Download or read book Living the Wisdom of the Tao written by Dr Wayne W Dyer and published by ReadHowYouWant.com. This book was released on 2009-09 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text offers an opportunity to internalize and directly experience the great wisdom of the Tao Te Ching, a collection of verses authored by the Chinese prophet Lao-tzu. Although just 81 short verses, the Tao encourages readers to change their lives by literally changing the way they think.

Book The Confident Mind

    Book Details:
  • Author : Nathaniel Zinsser
  • Publisher : Random House
  • Release : 2022-01-27
  • ISBN : 1529159024
  • Pages : 192 pages

Download or read book The Confident Mind written by Nathaniel Zinsser and published by Random House. This book was released on 2022-01-27 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't have to be born confident. You can learn to be confident. Here's how. Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. Now he shares the tried and tested techniques he has perfected over many years to help anyone who wants to acquire the confidence that will enable them to perform at their very best, whatever the environment, however stressful the situation. In the process he shows how to make positive use of nervousness, what acquiring a 'success cycle' involves, and why self-assurance, like all skills, requires constant practice. Drawing on the latest research, and packed with real-life examples, this is a supremely practical - and inspirational - guide to achieving bullet-proof confidence.

Book The Unsettlers

    Book Details:
  • Author : Mark Sundeen
  • Publisher : Penguin
  • Release : 2017-01-10
  • ISBN : 1101618051
  • Pages : 338 pages

Download or read book The Unsettlers written by Mark Sundeen and published by Penguin. This book was released on 2017-01-10 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An in-depth and compelling account of diverse Americans living off the grid.” —Los Angeles Times The radical search for the simple life in today’s America. On a frigid April night, a classically trained opera singer, five months pregnant, and her husband, a former marine biologist, disembark an Amtrak train in La Plata, Missouri, assemble two bikes, and pedal off into the night, bound for a homestead they've purchased, sight unseen. Meanwhile, a horticulturist, heir to the Great Migration that brought masses of African Americans to Detroit, and her husband, a product of the white flight from it, have turned to urban farming to revitalize the blighted city they both love. And near Missoula, Montana, a couple who have been at the forefront of organic farming for decades navigate what it means to live and raise a family ethically. A work of immersive journalism steeped in a distinctively American social history and sparked by a personal quest, The Unsettlers traces the search for the simple life through the stories of these new pioneers and what inspired each of them to look for -- or create -- a better existence. Captivating and clear-eyed, it dares us to imagine what a sustainable, ethical, authentic future might actually look like.

Book This Here Flesh

    Book Details:
  • Author : Cole Arthur Riley
  • Publisher : Convergent Books
  • Release : 2023-01-31
  • ISBN : 0593239792
  • Pages : 225 pages

Download or read book This Here Flesh written by Cole Arthur Riley and published by Convergent Books. This book was released on 2023-01-31 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • In her stunning debut, the creator of Black Liturgies weaves stories from three generations of her family alongside contemplative reflections to discover the “necessary rituals” that connect us with our belonging, dignity, and liberation. “This is the kind of book that makes you different when you’re done.”—Ashley C. Ford, New York Times bestselling author of Somebody’s Daughter “Reaches deep beneath the surface of words unspoken, wounds unhealed, and secrets untempered to break them open in order for fresh light to break through.”—Morgan Jerkins, New York Times bestselling author of This Will Be My Undoing and Caul Baby ONE OF THE BEST BOOKS OF THE YEAR: The Root, Library Journal “From the womb, we must repeat with regularity that to love ourselves is to survive. I believe that is what my father wanted for me and knew I would so desperately need: a tool for survival, the truth of my dignity named like a mercy new each morning.” So writes Cole Arthur Riley in her unforgettable book of stories and reflections on discovering the sacred in her skin. In these deeply transporting pages, Arthur Riley reflects on the stories of her grandmother and father, and how they revealed to her an embodied, dignity-affirming spirituality, not only in what they believed but in the act of living itself. Writing memorably of her own childhood and coming to self, Arthur Riley boldly explores some of the most urgent questions of life and faith: How can spirituality not silence the body, but instead allow it to come alive? How do we honor, lament, and heal from the stories we inherit? How can we find peace in a world overtaken with dislocation, noise, and unrest? In this indelible work of contemplative storytelling, Arthur Riley invites us to descend into our own stories, examine our capacity to rest, wonder, joy, rage, and repair, and find that our humanity is not an enemy to faith but evidence of it. At once a compelling spiritual meditation, a powerful intergenerational account, and a tender coming-of-age narrative, This Here Flesh speaks potently to anyone who suspects that our stories might have something to say to us.

Book The Science of Witchcraft

Download or read book The Science of Witchcraft written by Meg Hafdahl and published by Simon and Schuster. This book was released on 2022-09-06 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientific discovery of witches in fiction—Chilled Adventures of Sabrina, Sleeping Beauty, Wicked and so many more! Kelly Florence and Meg Hafdahl, authors of The Science of Women in Horror and co-hosts of the Horror Rewind podcast called “the best horror film podcast out there” by Film Daddy, present a guide to the history of witchcraft through the stories and characters we all know and love. Reveal the spellbinding science behind the legends and lore surrounding fiction’s most iconic witches, answering such questions as: What is the science behind divination and spellcraft? When did witchcraft begin to show up in literature and media? Has science made it possible to uncover the truth behind the powers of necromancy and employing familiars? How has witchcraft been thought of throughout the world? Through interviews, film and literary analysis, and bone-chilling discoveries, join Kelly and Meg as they learn about the complicated and rich science of witchcraft throughout the centuries and discover why now is the season of the witch!

Book Deep Listening

Download or read book Deep Listening written by Jillian Pransky and published by Rodale. This book was released on 2017-10-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.

Book Dictionary of American Religious Biography

Download or read book Dictionary of American Religious Biography written by Henry W. Bowden and published by Bloomsbury Publishing USA. This book was released on 1993-04-13 with total page 702 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first edition of this award-winning reference, published in 1977, contained 425 biographical profiles of the most significant American religious figures. This new edition includes profiles for 125 additional people, and the earlier biographical sketches have been revised and updated. The volume includes religious leaders who died before July 1, 1992. Among its pages are entries for reformers, philosophers, social activists, doers and dreamers. While many of the people are mainstream, white ordained clergymen, many more stand outside traditional denominations and reflect the cultural and religious diversity of modern America. The result is a systematic overview of 400 years of American religion from the colonial period to the present day. Each profile begins with a capsule summary of the chief events in that person's life. The biographical essay that follows places the basic facts of the figure's life within the larger context of American religious history. A bibliography of the most significant works by and about the figure concludes each entry. Appendices at the end of the work categorize each individual by religious denomination and by place of birth.