Download or read book The Magic Feather Effect written by Melanie Warner and published by Scribner. This book was released on 2020-01-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author of Pandora’s Lunchbox and former New York Times reporter delivers an “entertaining and highly useful book that gives you the tools to understand how alternative medicine works, so you can confidently make up your own mind” (The Washington Post). We all know someone who has had a seemingly miraculous cure from an alternative form of medicine: a friend whose chronic back pain vanished after sessions with an acupuncturist or chiropractor; a relative with digestive issues who recovered with herbal remedies; a colleague whose autoimmune disorder went into sudden inexplicable remission thanks to an energy healer or healing retreat. The tales are far too common to be complete fabrications, yet too anecdotal and outside the medical mainstream to be taken seriously scientifically. How do we explain them and the growing popularity of alternative medicine more generally? In The Magic Feather Effect, author and journalist Melanie Warner takes us on a vivid, important journey through the world of alternative medicine. Visiting prestigious research clinics and ordinary people’s homes, she investigates the scientific underpinning for the purportedly magical results of these practices and reveals not only the medical power of beliefs and placebo effects, but also the range, limits, and uses of the surprising system of self-healing that resides inside us. Equal parts helpful, illuminating, and compelling, The Magic Feather Effect is a “well-written survey of alternative medicine…fair-minded, thorough, and focused on verifiable scientific research” (Publishers Weekly, starred review). Warner’s enlightening, engaging deep dive into the world of alternative medicine and the surprising science that explains why it may work is an essential read.
Download or read book Pandora s Lunchbox written by Melanie Warner and published by Simon and Schuster. This book was released on 2013-02-26 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: If a piece of individually wrapped cheese retains its shape, colour, and texture for years, what does it say about the food we eat and feed our children? Former New York Timesbusiness reporter and mother Melanie Warner decided to explore that question when she observed the phenomenon of the indestructible cheese. She began an investigative journey that takes her to research labs, food science departments, and factories around the country. What she discovered provides a rare, eye-opening-and sometimes disturbing-account of what we're really eating. Warner looks at how decades of food science have resulted in the cheapest, most abundant, most addictive, and most nutritionally devastating food in the world, and she uncovers startling evidence about the profound health implications of the packaged and fast foods that we eat on a daily basis. From breakfast cereal to chicken subs to nutrition bars, processed foods account for roughly 70 percent of our nation's calories. Despite the growing presence of farmers' markets and organic produce, strange food additives are nearly impossible to avoid. Combining meticulous research, vivid writing, and cultural analysis, Warnerblows the lid off the largely undocumented-and lightly regulated-world of chemically treated and processed foods and lays bare the potential price we may pay for consuming even so-called "healthy" foods.
Download or read book Gwendy s Magic Feather written by Richard Chizmar and published by Simon and Schuster. This book was released on 2020-01-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A USA TODAY BESTSELLER In this thrilling sequel to the New York Times bestselling novella by Stephen King and award-winning author Richard Chizmar, an adult Gwendy is summoned back to Castle Rock after the mysterious reappearance of the button box. Something evil has swept into the small Maine town of Castle Rock on the heels of the latest winter storm. Sheriff Norris Ridgewick and his team are desperately searching for two missing girls, but time is running out. In Washington, DC, thirty-seven-year-old Gwendy Peterson couldn’t be more different from the self-conscious teenaged girl who once spent a summer running up Castle Rock’s Suicide Stairs. That same summer, she had been entrusted—or some might say cursed—with the extraordinary button box by Richard Farris, the mysterious stranger in the black suit. The seductive and powerful box offered Gwendy small gifts in exchange for its care and feeding until Farris eventually returned, promising the young girl she’d never see the box again. One day, though, the button box suddenly reappears but this time, without Richard Farris to explain why, or what she’s supposed to do with it. Between this and the troubling disappearances back in Castle Rock, Gwendy decides to return home. She just might be able to help rescue the missing girls and stop a dangerous madman before he does something ghastly. With breathtaking and lyrical prose, Gwendy’s Magic Feather explores whether our lives are controlled by fate or the choices we make and what price we sometimes have to pay. Prepare to return again to Stephen King’s Castle Rock, the sleepy little town built on a bedrock of deep, dark secrets, just as it’s about to awaken from its quiet slumber once more.
Download or read book Working Effectively with Legacy Code written by Michael Feathers and published by Prentice Hall Professional. This book was released on 2004-09-22 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get more out of your legacy systems: more performance, functionality, reliability, and manageability Is your code easy to change? Can you get nearly instantaneous feedback when you do change it? Do you understand it? If the answer to any of these questions is no, you have legacy code, and it is draining time and money away from your development efforts. In this book, Michael Feathers offers start-to-finish strategies for working more effectively with large, untested legacy code bases. This book draws on material Michael created for his renowned Object Mentor seminars: techniques Michael has used in mentoring to help hundreds of developers, technical managers, and testers bring their legacy systems under control. The topics covered include Understanding the mechanics of software change: adding features, fixing bugs, improving design, optimizing performance Getting legacy code into a test harness Writing tests that protect you against introducing new problems Techniques that can be used with any language or platform—with examples in Java, C++, C, and C# Accurately identifying where code changes need to be made Coping with legacy systems that aren't object-oriented Handling applications that don't seem to have any structure This book also includes a catalog of twenty-four dependency-breaking techniques that help you work with program elements in isolation and make safer changes.
Download or read book The Magic of Thinking Big written by David J. Schwartz and published by Penguin. This book was released on 2014-12-02 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: The timeless and practical advice in The Magic of Thinking Big clearly demonstrates how you can: Sell more Manage better Lead fearlessly Earn more Enjoy a happier, more fulfilling life With applicable and easy-to-implement insights, you’ll discover: Why believing you can succeed is essential How to quit making excuses The means to overcoming fear and finding confidence How to develop and use creative thinking and dreaming Why making (and getting) the most of your attitudes is critical How to think right towards others The best ways to make “action” a habit How to find victory in defeat Goals for growth, and How to think like a leader "Believe Big,” says Schwartz. “The size of your success is determined by the size of your belief. Think little goals and expect little achievements. Think big goals and win big success. Remember this, too! Big ideas and big plans are often easier -- certainly no more difficult - than small ideas and small plans."
Download or read book The Drowning Eyes written by Emily Foster and published by Tordotcom. This book was released on 2016-01-12 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the Dragon Ships began to tear through the trade lanes and ravage coastal towns, the hopes of the archipelago turned to the Windspeakers on Tash. The solemn weather-shapers with their eyes of stone can steal the breeze from raiders' sails and save the islands from their wrath. But the Windspeakers' magic has been stolen, and only their young apprentice Shina can bring their power back and save her people. Tazir has seen more than her share of storms and pirates in her many years as captain, and she's not much interested in getting involved in the affairs of Windspeakers and Dragon Ships. Shina's caught her eye, but that might not be enough to convince the grizzled sailor to risk her ship, her crew, and her neck. PRAISE FOR THE DROWNING EYES "The Drowning Eyes is a magic- and wind-filled adventure, peopled with excellent and strong characters. The story made me want to sail the coastline on a boat of my own and see if I could call up a storm. In Emily Foster's debut novella, apprentice Windspeaker Shina must return her people's power to them before the Dragon Ships destroy everything . . . unless Shina destroys it by accident first. So vividly rendered, you'll be tempted to wash the salt-spray from your clothing after reading The Drowning Eyes." - Fran Wilde, author of Updraft At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Download or read book The Bluebird Effect written by Julie Zickefoose and published by Houghton Mifflin Harcourt. This book was released on 2012-03-20 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Zickefoose lives for the moment when a wild, free living bird that she has raised or rehabilitated comes back to visit her; their eyes meet and they share a spark of understanding. Her reward for the grueling work of rescuing birds—such as feeding baby hummingbirds every twenty minutes all day long—is her empathy with them and the satisfaction of knowing the world is a birdier and more beautiful place. The Bluebird Effect is about the change that's set in motion by one single act, such as saving an injured bluebird—or a hummingbird, swift, or phoebe. Each of the twenty five chapters covers a different species, and many depict an individual bird, each with its own personality, habits, and quirks. And each chapter is illustrated with Zickefoose's stunning watercolor paintings and drawings. Not just individual tales about the trials and triumphs of raising birds, The Bluebird Effect mixes humor, natural history, and memoir to give readers an intimate story of a life lived among wild birds.
Download or read book Crown of Feathers written by Nicki Pau Preto and published by Margaret K. McElderry Books. This book was released on 2019-12-31 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Absolutely unforgettable.” —Kendare Blake, #1 New York Times bestselling author of the Three Dark Crowns series “A beautifully told story about justice, sisterhood, and warrior women.” —Shea Ernshaw, New York Times bestselling author of The Wicked Deep “Epic in the truest sense.” —Quill and Quire An Ember in the Ashes meets Three Dark Crowns in this lush debut fantasy novel about a girl who disguises herself as a boy to join a secret group of warriors that ride phoenixes into battle. I had a sister, once… In a world ruled by fierce warrior queens, a grand empire was built upon the backs of Phoenix Riders—legendary heroes who soared through the sky on wings of fire—until a war between two sisters ripped it all apart. I promised her the throne would not come between us. Sixteen years later, Veronyka is a war orphan who dreams of becoming a Phoenix Rider from the stories of old. After a shocking betrayal from her controlling sister, Veronyka strikes out alone to find the Riders—even if that means disguising herself as a boy to join their ranks. But it is a fact of life that one must kill or be killed. Rule or be ruled. Just as Veronyka finally feels like she belongs, her sister turns up and reveals a tangled web of lies between them that will change everything. And meanwhile, the new empire has learned of the Riders’ return and intends to destroy them once and for all. Sometimes the title of queen is given. Sometimes it must be taken. Crown of Feathers is an epic fantasy about love’s incredible power to save—or to destroy. Interspersed throughout is the story of Avalkyra Ashfire, the last Rider queen, who would rather see her empire burn than fall into her sister’s hands.
Download or read book The Griffin s Feather written by Cornelia Funke and published by Scholastic Inc.. This book was released on 2018-07-31 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boy and a dragon team up to keep the Pegasus from extinction in this “not-to-be-missed” sequel to the #1 New York Times–bestselling Dragon Rider (School Library Journal). The last Pegasus in the world has been discovered and when Ben learns the legendary horse has three unhatched eggs that need to be protected, he vows to help. But the only way the eggs will ever hatch—and continue the survival of this incredible magical species—is if they are placed under a griffin’s feather. But griffins are the most dangerous creatures in the world, and their mortal enemies are dragons . . . Ben vows not to tell his beloved dragon Firedrake about his quest, if only to protect him. But as Ben sets off for a remote island where the terrible griffins are rumored to live, he may just need the help of his best friend and dragon . . . “A richly imagined, adeptly illustrated adventure with a strong message of respect for all species of creatures.” —Kirkus Reviews
Download or read book Trances of the Blast written by Mary Ruefle and published by Wave Books. This book was released on 2014-09-02 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the most recent collection from celebrated poet Mary Ruefle—moving, authoritative, generous.
Download or read book Daughter of Smoke Bone written by Laini Taylor and published by Little, Brown Books for Young Readers. This book was released on 2011-09-27 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book in the New York Times bestselling epic fantasy trilogy by award-winning author Laini Taylor Around the world, black handprints are appearing on doorways, scorched there by winged strangers who have crept through a slit in the sky. In a dark and dusty shop, a devil's supply of human teeth grown dangerously low. And in the tangled lanes of Prague, a young art student is about to be caught up in a brutal otherworldly war. Meet Karou. She fills her sketchbooks with monsters that may or may not be real; she's prone to disappearing on mysterious "errands"; she speaks many languages--not all of them human; and her bright blue hair actually grows out of her head that color. Who is she? That is the question that haunts her, and she's about to find out. When one of the strangers--beautiful, haunted Akiva--fixes his fire-colored eyes on her in an alley in Marrakesh, the result is blood and starlight, secrets unveiled, and a star-crossed love whose roots drink deep of a violent past. But will Karou live to regret learning the truth about herself?
Download or read book Magic Shifts written by Ilona Andrews and published by Ace. This book was released on 2016-02-23 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After breaking from life with the Pack, mercenary Kate Daniels and her mate--former Beast Lord Curran Lennart-- are adjusting to a very different pace. While they're thrilled to escape all the infighting, Kate and Curran know that separating from the Pack completely is a process that will take time. But when they learn that their friend Eduardo has gone missing, Kate and Curran shift their focus to investigate his disappearance. Eduardo was a fellow member of the Mercenary Guild, so Kate knows the best place to start looking is at his most recent jobs. As Kate and Curran dig further into the merc's business, they discover that the Guild has gone to hell and that Eduardo's assignments are connected in the most sinister way...An ancient enemy has arisen, and Kate and Curran are the only ones who can stop it--before it takes their city apart piece by piece" -- Publisher's description.
Download or read book Vurt written by Jeff Noon and published by Watkins Media Limited. This book was released on 2023-10-10 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed as the novel that reinvented cyberpunk, The 30th Anniversary edition of Jeff Noon's award winning cult classic, Vurt. Scribble and his gang, the Stash Riders, haunt the streets of an alternate Manchester, chasing the immersive highs that come from Vurt Feathers. Place a feather in your mouth and it takes you to the Vurt: another place, a trip, a shared reality of all our dreams and mythologies. Different coloured feathers provide different experiences, but Scribble is searching for his lost love and only one feather offers the hope of finding her. It’s the ultimate feather, it may not even exist at all: Curious Yellow. But as the Game Cat says, “Be careful, be very careful. This ride is not for the weak.” First published in 1993, Jeff Noon’s extraordinary, influential, award-winning novel transcended SF boundaries and resisted categorization. Alluding to noir and surrealism alike, it was defiantly its own thing and remains so thirty years later. File Under: Fantasy [ Curious Yellow | Urban Wonderland | Game Cat | Living on the Dub Side ]
Download or read book The Humming Effect written by Jonathan Goldman and published by Simon and Schuster. This book was released on 2017-05-25 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide to the practice of conscious humming • Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices • Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production • Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions • Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone. In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions. Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.
Download or read book Grief Is the Thing with Feathers written by Max Porter and published by Graywolf Press. This book was released on 2016-06-07 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here he is, husband and father, scruffy romantic, a shambolic scholar--a man adrift in the wake of his wife's sudden, accidental death. And there are his two sons who like him struggle in their London apartment to face the unbearable sadness that has engulfed them. The father imagines a future of well-meaning visitors and emptiness, while the boys wander, savage and unsupervised. In this moment of violent despair they are visited by Crow--antagonist, trickster, goad, protector, therapist, and babysitter. This self-described "sentimental bird," at once wild and tender, who "finds humans dull except in grief," threatens to stay with the wounded family until they no longer need him. As weeks turn to months and the pain of loss lessens with the balm of memories, Crow's efforts are rewarded and the little unit of three begins to recover: Dad resumes his book about the poet Ted Hughes; the boys get on with it, grow up. Part novella, part polyphonic fable, part essay on grief, Max Porter's extraordinary debut combines compassion and bravura style to dazzling effect. Full of angular wit and profound truths, Grief Is the Thing with Feathers is a startlingly original and haunting debut by a significant new talent.
Download or read book Ledfeather written by Stephen Graham Jones and published by University of Alabama Press. This book was released on 2008-08-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Set on the Blackfeet Reservation, the life of one Indian boy, Doby Saxon, is laid bare through the eyes of those who witness it: his near-death experience, his suicide attempts, his brief glimpse of victory, and the overdose of one of his best friends." "But through Doby there emerges a connection to the past, to an Indian Agent who served the United States Government over a century before. This revelation leads to another and another until it becomes clear that the decisions of this single Indian Agent have impacted the lives of generations of Blackfeet. And the life of Doby Saxon, a boy standing in the middle of the road at night, his hands balled into fists, the reservation wheeling all around him like the whole of Blackfeet history."--BOOK JACKET.
Download or read book Practising Existential Therapy written by Ernesto Spinelli and published by SAGE. This book was released on 2014-11-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawn from the author’s experience as an internationally-recognised theorist, lecturer and practitioner, this practical book elucidates the notoriously difficult and distinctly different therapeutic approach, existential therapy. Balancing theory and practice, the book provides trainees with an accessible introduction to the author’s own three phase structural model for existential therapy, one which has become widely established and used in training and practice. Substantially revised and updated throughout, Part One examines the philosophical underpinnings, essential theory and distinctive features of existential therapy while Part Two goes on to present the author′s structural model for practice. Both parts are now prefaced by useful schematic overviews which introduce the content and pinpoint key themes in each chapter, helping readers to navigate the text with ease. Practical exercises encourage further engagement with the text and the themes, issues and practices under consideration. Seen by existential therapists across the world as one of the most influential books on the topic, this new edition is an essential read for all those training, practising or interested in existential therapy.
